Superfood Nicecream

Power up your day with this superfood smoothie bowl! This nicecream is creamy, antioxidant-rich naturally sweetened with potassium-packed bananas. Beetroot boosts blood flow, while mixed greens deliver extra nutrients without spiking sugar levels.

Time to read: 4 mins | Time to make: 10 minutes | Yields: 2 servings

Ingredients

• 100 g mixed frozen berries

• 200 g frozen mango

• 1.5 ripe frozen bananas

• 1 beetroot, peeled and chopped

• Handful baby spinach

• 1 tablespoon old-fashioned oats

• 1 tablespoon flaxseed meal

• 1 tablespoon chia seed, blended

• Handful nuts: brazil nut, walnut, hazelnut, almond, cashew

• 1 scoop plant-based protein

• 1 teaspoon cacao powder

• 1 teaspoon coffee or mushroom coffee

• pumpkin spice

Method

1. Make sure to chop the beetroot into smaller chunks.

2. Blend the first five ingredients first. If it seems hard to blend, add a little bit of water.

3. Add the remaining ingredients and mix until well combined.

4. This makes two servings (for me). I make at least two servings at a time and refrigerate the rest until used.

Superfood Nice Cream Bowl

Nutrition facts per one serving:

Energy: 331kcal | Carbs: 50 g | Protein: 18 g | Fat: 9 g