Here are ideas for simple and delicious meal prep that will keep you healthy and satisfied.

Time to read: 10 mins | Time to make: varies | Yields: about 4 servings

Breakfast: Peach Vanilla Overnight Oats

Enjoy the deliciously creamy Peach Vanilla Overnight Oats, made with ripe peaches, non-dairy milk, almond butter, and vanilla, blended and poured over oats, flaxseed meal, and plant-based protein. Simply refrigerate overnight and top with yogurt, granola, or nuts for a quick, nutritious breakfast. For more information check detailed recipe here.

Lunch: Tofu Scramble

Perfect breakfast idea if you are looking for a hearty, savory breakfast. Onions, spinach, and warm spices give this dish lots of flavors. Served on toast with mashed avocado makes a top vegan breakfast. For more information, check out detailed recipe here.

Snack: Peanut Butter Protein Bars

These bars have a wonderful chocolate flavor and the natural sweetness of dates. Their soft and wonderful texture is enriched with creamy peanut butter in every bite. For more information, check the original recipe here.

Dinner: Tahini Pasta Salad

This meal is perfect for warm summer days. The preparation is fast and simple, and the taste is so wonderful and refreshing. The pasta is vegan and added oil-free, but tahini makes it very creamy and satiating. For more information, check the original recipe here.