This nutritious, easy-to-make treat is a perfect balance of creamy, fruity, and nutty flavors, offering a delicious energy boost.

Time to read: 2 mins | Time to make: 10 minutes | Yields: 4 servings

Method

1. Combine the silken tofu, plant-based protein powder, blueberries, pitted dates, oats, and flaxseed meal in a blender.

2. Blend until the mixture is smooth and creamy.

3. Divide the mixture evenly into four containers with lids.

4. Refrigerate the containers for at least one hour to allow the mousse to set.

5. When ready to serve, top each mousse with a dollop of peanut butter and a sprinkle of crunchy seeds for added texture and flavor.

Nutrition facts per one serving:

Energy: 263 kcal | Carbs: 30 g | Protein: 21 g | Fat: 9 g