Indulge in the warm embrace of autumn with our mouthwatering Mini Apple Muffins, gluten-free, refined sugar-free, and bursting with the cozy goodness of cinnamon-spiced apples – a delectable treat that'll have you savoring the flavors of the season in every delightful bite.

Time to read: 4 mins | Time to make: 50 minutes | Yields: 18 servings

Method

1. Pour enough hot water over the dates to cover them, about 150 ml. Leave them to soak while you prepare the other ingredients, then grind them with water into a fine, smooth paste.

2. Grind rolled oats until you reach the texture of flour.

3. Grate apples in a large bowl, grate lemon zest over them, and pour lemon juice over them.

4. Then add date paste, ground oatmeal, flaxseed meal, cinnamon, baking powder, raisins, and sparking water.

5. Mix everything well. Prepare the forms for the muffins, I had small silicone containers. I oiled them a little and then poured the dough. Sprinkle with some walnuts and oats; it's not necessary, but it looks nice, and the walnuts add a nice taste.

6. Bake for 30 to 35 minutes at 356°F (180°C). Let them cool and enjoy.

Nutrition facts per one serving :

Energy: 100kcal | Carbs: 23g | Protein: 1g | Fat: 2g