https://bithealthier.com/recipes daily 0.75 2026-02-14 https://bithealthier.com/recipes/serbian-cabbage-stew monthly 0.5 2026-01-06 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/caa13ba6-e359-4428-93d7-1ecd067c4e0f/20251217_154202.jpg Recipes - Mom’s Cabbage Stew - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/3c3522ae-37c5-440b-8a06-43d2a098c7e8/20251217_144717.mp4.00_00_32_05.Still002.jpg Recipes - Mom’s Cabbage Stew - Ingredients 3 tbsp oil 1 onion (or mix of leek + onion), chopped 3 garlic cloves, minced 2–3 medium carrots, chopped 1 small bell pepper, chopped 1 medium head cabbage, chopped 2–3 potatoes, halved 1 tsp dry vegetable seasoning ½ tsp paprika (mild or hot) ½ tsp turmeric (optional) 1 fresh tomato, grated 2–3 bay leaves 2–3 parsley sprigs Salt and pepper to taste https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1767718810639-L2F7UVMVTPQPPX8VMUQJ/20251217_143124.mp4.00_00_02_22.Still001.jpg Recipes - Mom’s Cabbage Stew https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1767718811544-M19UV17ZAGCFWUV08VJS/20251217_144717.mp4.00_00_02_28.Still001.jpg Recipes - Mom’s Cabbage Stew https://bithealthier.com/recipes/apple-cinnamon-breakfast-bars monthly 0.5 2026-01-02 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/17d9e3f9-0f22-4fb2-b253-3f7e398cf5ef/IMG_6400-2.jpg Recipes - Apple & Cinnamon Breakfast Bars - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/f5bdbeef-8fcc-41f2-8b7d-93468ca57d2c/IMG_6368.jpg Recipes - Apple & Cinnamon Breakfast Bars - Ingredients 1½ cups (400 g) applesauce 1 cup (100 g) walnuts 1¾ cups (150 g) rolled oats 1 tsp baking powder 1½ tsp cinnamon 2–3 tbsp maple syrup or honey 1 tsp vanilla extract Optional: 1 scoop vanilla protein handful of blueberries https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1767380732585-80MOYRXRYV2SBZYSGM3O/IMG_6377.jpg Recipes - Apple & Cinnamon Breakfast Bars https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1767380733565-3R5EALVFKXJ6PVOVO6JA/IMG_6383.jpg Recipes - Apple & Cinnamon Breakfast Bars https://bithealthier.com/recipes/creamy-chickpeas-mushrooms-with-millet monthly 0.5 2026-01-02 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/4caf51e3-c3d1-4583-9929-c7611db1479a/20251224_144217.jpg Recipes - Chickpeas & Mushrooms in Creamy Cashew Sauce - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/13ea8b40-b05c-4799-a337-1ad875f465ab/20251224_132654.jpg Recipes - Chickpeas & Mushrooms in Creamy Cashew Sauce - Ingredients Chickpeas & Mushrooms 1 tbsp olive oil 1 onion, diced 3 garlic cloves, minced 250 g mushrooms, sliced 1 can (240 g) chickpeas, drained & rinsed Sea salt & black pepper Cashew Sauce 3/4 cups (100 g) cashews, soaked in hot water then rinsed 1/2 cup (120 ml) soy milk 2 tbsp tahini 1 tbsp nutritional yeast 1 lemon, juice 4 garlic cloves, roasted 1 tbsp Dijon mustard Pinch of salt Millet 1 cup millet 2 cups (480 ml) water or vegetable broth ½ tsp sea salt https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/6511d79a-c8f1-46c6-815f-c6ec0999c624/20251224_144220.jpg Recipes - Chickpeas & Mushrooms in Creamy Cashew Sauce - Method Rinse and toast millet for 2–3 minutes. Add water and salt, cover, and cook 15 minutes. Let it rest, then fluff with a fork. Blend all the sauce ingredients until smooth and creamy. In a pan, cook the onion and garlic in olive oil until soft. Add mushrooms and cook until tender. Add chickpeas and a few spoonfuls of sauce. Simmer for 10 minutes, until the sauce is thick and creamy. Serve warm over millet. Add extra sauce and black pepper to taste. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1767343105474-G0Z6S7EL8YK2KHYMIUDT/C0948.mp4.00_02_26_42.Still001.jpg Recipes - Chickpeas & Mushrooms in Creamy Cashew Sauce https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1767343105709-MP6EPL6U54ZSUC9JE0SD/C0951.mp4.00_00_59_14.Still001.jpg Recipes - Chickpeas & Mushrooms in Creamy Cashew Sauce https://bithealthier.com/recipes/vegan-boorek-and-potato-pita monthly 0.5 2025-12-11 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/97af9623-57e8-427a-b0bd-a6fa4eb0912f/20251205_175136.jpg Recipes - Vegan Börek & Potato Pita - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/dd5b92dc-5fa7-430a-9b94-5a2860d3d627/20251205_150901.jpg Recipes - Vegan Börek & Potato Pita - Ingredients DOUGH 500 g whole wheat flour (about 4 cups) 100 g spelt flour (about ¾ cup) 3 teaspoons (14 g) fine salt 3 tablespoons (about 45 ml) oil 550–650 ml lukewarm water (about 2⅓–2¾ cups), as needed Extra oil for coating the dough and greasing the baking sheet EQUIPMENT Bowls, a few baking sheets (ideally round), a rolling pin, and an old tablecloth. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1765402961870-C12UNGR2QIEBWKMBIFGU/20251205_163650.jpg Recipes - Vegan Börek & Potato Pita https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1765402961742-DG2E8TJ8T49H6R2W6IBU/20251205_163616.jpg Recipes - Vegan Börek & Potato Pita https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1765403172500-OEIPC32E2GGB6ORX58VY/20251205_143629.jpg Recipes - Vegan Börek & Potato Pita https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1765403172866-67ACG7460MYXTJCE6XRD/20251205_150852-2.jpg Recipes - Vegan Börek & Potato Pita https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1765404198863-TQW2MCRXFXWLQ6HMZ69W/20251205_172342.mp4.00_00_14_13.Still001.jpg Recipes - Vegan Börek & Potato Pita https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1765404198880-1Q9RP8LMMWIW5LPH0QC9/20251205_172342.mp4.00_00_21_04.Still002.jpg Recipes - Vegan Börek & Potato Pita https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/9bc9ec18-e439-48ba-ad31-b0bcda1e304e/20251205_173512.jpg Recipes - Vegan Börek & Potato Pita - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1765404500734-Q1J9MSTU9WF3K5MA9TZW/Pita+Short+Long.00_01_47_25.Still001.jpg Recipes - Vegan Börek & Potato Pita https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1765404500679-E63H9IDVSBLI09RYLVB1/Pita+Short+Long.00_01_41_12.Still002.jpg Recipes - Vegan Börek & Potato Pita https://bithealthier.com/recipes/pizza-pockets monthly 0.5 2025-12-16 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/5816712e-234e-40d7-8148-6fec62e3f289/IMG_7426.jpg Recipes - Pizza Pockets (Two Fillings, Baked or Air-Fried) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/6835929b-1cdc-435d-8c5e-cb430ded03f5/20251122_192714.jpg Recipes - Pizza Pockets (Two Fillings, Baked or Air-Fried) - Ingredients DOUGH 1 batch BitHealthier Pizza Dough (whole-wheat) – from this recipe: Healthier Pizza / Pizza PIZZA FILLING 1 tbsp (15 ml) olive oil 1 small onion, finely diced 1 small red (or yellow) bell pepper, finely diced 1/2 cup (about 120 ml) pizza sauce 1½ cups (about 150 g) shredded mozzarella cheese* ¼ cup (about 25 g) grated Parmesan* 1 tsp dried oregano ½ tsp red pepper flakes ¼–½ tsp salt, or to taste Freshly ground black pepper, to taste *replace with plant-based alternatives as you wish https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/d5ee4b61-3bd7-4127-8f29-e10087f66fbb/IMG_7429.jpg Recipes - Pizza Pockets (Two Fillings, Baked or Air-Fried) - VEGETERIAN “CHEESESTEAK” FILLING 1 tbsp (15 ml) olive oil 250 g vegan steak-style strips (about 8–9 oz – e.g. Beyond Steak) 1 small onion, thinly sliced 1 cup (about 100 g) sliced mushrooms 2 cups (about 200 g) shredded pepper jack cheese or vegan alternative Salt and black pepper, to taste TO FINISH 1–2 tbsp olive oil (15–30 ml), for brushing Extra-grated cheese (optional) Extra pizza sauce, for serving https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1765900202297-ERW9SZI86NLSOJ2OM8TH/20251122_191741.jpg Recipes - Pizza Pockets (Two Fillings, Baked or Air-Fried) https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1765900204925-1WR4QEP4QSHVT93A9KWX/20251122_192726.jpg Recipes - Pizza Pockets (Two Fillings, Baked or Air-Fried) https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1765901773305-EP4ZBOWUA0DBAVP644LU/20251122_194605.jpg Recipes - Pizza Pockets (Two Fillings, Baked or Air-Fried) https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1765901641892-4NWMJADT5JA0RE99Z27P/20251122_194717.jpg Recipes - Pizza Pockets (Two Fillings, Baked or Air-Fried) https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1765901827141-D2E82WTXEXJQXRLV7V7P/20251122_200518.jpg Recipes - Pizza Pockets (Two Fillings, Baked or Air-Fried) https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1765901827190-990Z0GX4O8W94K39L54T/20251122_201644.jpg Recipes - Pizza Pockets (Two Fillings, Baked or Air-Fried) https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1765901915491-UT14Q9I10S04E3NKG55C/20251116_150643%281%29.jpg Recipes - Pizza Pockets (Two Fillings, Baked or Air-Fried) https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1765901914813-NHQ5CACJGOSJVXN2RWON/20251122_201444.jpg Recipes - Pizza Pockets (Two Fillings, Baked or Air-Fried) https://bithealthier.com/recipes/sun-dried-tomato-hummus monthly 0.5 2025-11-02 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/60843e10-fd3c-4156-8943-f526eb33994e/IMG_6917.jpg Recipes - Sun-Dried Tomato Hummus https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/37b4a0a2-0278-42de-917e-1b94d253adb4/IMG_7400-2.jpg Recipes - Sun-Dried Tomato Hummus - Ingredients 1 can chickpeas (240 g drained & rinsed) 1 lemon, juiced 3 tablespoons tahini 1 teaspoon ground cumin 1 teaspoon paprika 100 ml water or aquafaba 75 g sun-dried tomatoes (plus 1 tablespoon of the oil from the jar) 1 pinch of sea salt https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/008c701c-f545-4ed6-a8c1-06b9d9dd79d6/IMG_6919.jpg Recipes - Sun-Dried Tomato Hummus - Method Place all ingredients into a powerful blender or food processor and blend until smooth. If the hummus feels too thick or hard to blend, add a little more water (or aquafaba) until you reach a creamy consistency. SERVING: Top with a drizzle of olive oil, a sprinkle of sesame seeds, chili flakes, and fresh parsley. Serve with warm pita, veggie sticks, or on toast — it’s perfect any time of day. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/610bd869-a94f-4a3c-b4d7-417e05ae1193/IMG_7405.jpg Recipes - Sun-Dried Tomato Hummus - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bithealthier.com/recipes/soft-walnut-and-jam-cookies monthly 0.5 2025-10-29 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/7d4599e1-3d42-4f00-b72c-2774a6d18d57/IMG_6910.jpg Recipes - Mom’s Soft Walnut & Jam Cookies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/20fa9df2-49a8-4ef5-804b-7eb82e857811/IMG_7396-2.jpg Recipes - Mom’s Soft Walnut & Jam Cookies - Ingredients 1½ cups (180 g) spelt flour 1¾ cups (220 g) all-purpose flour 1 cup (100 g) ground walnuts 12 g baking powder 1 tbsp apple cider vinegar 1 cup (240 ml) grapeseed oil shy 2/3 cup (150 ml) warm water 1 tsp vanilla extract zest of 1 lemon jam for filling powdered sugar for dusting https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1761712969541-V1G6O7J29ZU71ZC3GTK4/IMG_7398.jpg Recipes - Mom’s Soft Walnut & Jam Cookies https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1761712983328-LC2Z3IE6QAB856Y64L6T/IMG_6909.jpg Recipes - Mom’s Soft Walnut & Jam Cookies https://bithealthier.com/recipes/chocolate-dipped-almond-butter-cookies monthly 0.5 2025-10-29 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/5f543248-2423-42ee-a75e-6c656b3a43b1/IMG_7388.jpg Recipes - Chocolate Dipped Almond Butter Cookies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/28ac0124-74cf-4588-8069-cfec2122d69a/IMG_7381.jpg Recipes - Chocolate Dipped Almond Butter Cookies - Ingredients 1/2 cup (128 g) creamy almond butter 1/3 cup (80 ml ) maple syrup 2 scoops (60 g) vegan vanilla protein powder 1/3 cup (30 g) oat flour 8 oz melted dark chocolate roasted peanuts, almonds, or hazelnuts for topping (optional) *You can substitute the protein powder with ½ cup (60 g) oat flour. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1760766519755-U8DSJFW1BYNAFAPZ44RH/IMG_7385-2.jpg Recipes - Chocolate Dipped Almond Butter Cookies https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1760766531505-RYPYRAL6ZUYOQOX9UIEC/20251012_174157.jpg Recipes - Chocolate Dipped Almond Butter Cookies https://bithealthier.com/recipes/vegan-cinnamon-rolls monthly 0.5 2025-10-11 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/2ec50196-2703-40ba-bb31-81bb495c1ee0/IMG_6901.jpg Recipes - Vegan Cinnamon Rolls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/b6e8c513-3d07-477a-92ae-0badf672911d/IMG_7368.jpg Recipes - Vegan Cinnamon Rolls - Ingredients DOUGH: 2 cups (250 g) spelt flour (or plain gluten-free flour) 2 cups (250 g) strong white flour 1 × 7 g sachet quick yeast 2 tablespoons (20 g) coconut sugar ½ teaspoon fine sea salt ¼ cup (60 g) coconut oil 1 cup + 1 tbsp (260 ml) oat milk ⅓ cup (75 ml) maple syrup 2 teaspoons vanilla bean paste FILLING: 1½ tablespoons (20 g) coconut oil 1/2 cup peanut butter dark chocolate spread* 2 tablespoons ground cinnamon FINISHES: 1 cup plant-based Greek-style yogurt 1 scoop vanilla protein powder or 4 tablespoons maple syrup *or sub for ½ cup (90 g) coconut sugar https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1760198234255-F1KPQQCZO8V822B7B9F4/IMG_7374.jpg Recipes - Vegan Cinnamon Rolls https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1760198248506-28F1HJJFYB7CFXN61SA2/IMG_6902.jpg Recipes - Vegan Cinnamon Rolls https://bithealthier.com/recipes/white-bean-burger monthly 0.5 2025-05-23 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/2e3d33f9-1da6-4e46-9b54-00e0f653dcd0/IMG_6733-2.jpg Recipes - White Bean Burgers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/8e3e339f-404e-499a-920b-f806abce7d7e/IMG_7192.jpg Recipes - White Bean Burgers - Ingredients 2 cans white beans, drained and rinsed 1 tablespoon flaxseed meal (for flax egg) 1 tablespoon olive oil 1 onion, finely chopped Salt to taste 2 to 3 large garlic cloves (to taste), minced 1–2 carrots, grated 3 tablespoons freshly squeezed lemon juice ¼ cup finely chopped parsley 2 teaspoons minced fresh rosemary ½ cup (45g) bread crumbs or roughly ground oats Freshly ground pepper to taste Serving: Whole grain buns Garlic Hummus Hot Sauce Tomato, Red Onion Avocado Crunchy microgreens https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1748015978005-DZ4KLL3SHGQXBKT29VSK/MVI_7193.MP4.00_03_27_21.Still001.jpg Recipes - White Bean Burgers https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1748015994828-2N3XWR8IGJVJOU79W8N0/MVI_7195.MP4.00_00_30_02.Still001.jpg Recipes - White Bean Burgers https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1748016002009-APHC5OUQ6S2WM5L3BEKJ/MVI_7195.MP4.00_01_05_09.Still002.jpg Recipes - White Bean Burgers https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1748015980158-ZE9F5Z0I77EN99AV7MW4/IMG_7198.jpg Recipes - White Bean Burgers https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/2e6faf78-10c9-49f8-9406-b4257985a0f0/IMG_6726.jpg Recipes - White Bean Burgers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bithealthier.com/recipes/broccoli-brown-rice-edamame-salad monthly 0.5 2025-11-09 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/19479da5-c3f6-4354-b6a3-e5ea974686ea/IMG_6668.jpg Recipes - Broccoli, Brown Rice & Edamame Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/ba8fc181-47a6-49e1-8c01-1b23074800bc/IMG_6658-2.jpg Recipes - Broccoli, Brown Rice & Edamame Salad - Ingredients ½ cup (90g) brown rice 1 medium head of broccoli (125g florets only) 1 cup (100g) frozen edamame, shelled ¼ cup (40g) roasted almonds, chopped 2 spring onions, thinly sliced Pinch of chili flakes (for topping) Broccoli seasoning 1½ tbsp olive oil 2 garlic cloves, minced 1 tsp red pepper flakes ½ tsp salt ½ tsp black pepper Dressing 1 tbsp tamari 1 tbsp tahini 1 tbsp toasted sesame oil Juice of ½–1 lime Pinch of sea salt https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/2242ef28-05e0-4fe5-8149-df4934b0fc78/IMG_6671.jpg Recipes - Broccoli, Brown Rice & Edamame Salad - Method Cook the rice according to package instructions. Let cool completely. Preheat the oven to 425°F (210°C conventional or 190°C fan). In a small bowl, combine olive oil, garlic, chili flakes, salt, and pepper. Toss the broccoli florets in the oil mixture, then spread them on a baking sheet with space between each piece. Roast for about 18 minutes, until the stems are tender and edges crisp. Check at 15 minutes. Cook edamame in the microwave and remove from shells (if needed). Whisk the dressing ingredients together in a small bowl. In a large bowl, combine cooked rice, edamame, roasted broccoli, almonds, and spring onions. Pour over the dressing and mix well. Serve with a sprinkle of chili flakes on top. https://bithealthier.com/recipes/vegan-gluten-free-bread monthly 0.5 2025-05-04 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1d700673-de56-47b9-b97a-c20fb3988140/GF+Bread+YT.00_00_00_00.Still001.jpg Recipes - Gluten-Free Buckwheat Bread - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/4fc9171b-81fb-455c-98d5-a6f86a8a889d/GF+Bread+YT.00_03_44_22.Still002.jpg Recipes - Gluten-Free Buckwheat Bread - Ingredients Dry ingredients 100 g (3/4 heaped cup) buckwheat flour (see notes) 100 g (2/3 cup) white rice flour 100 g (1 cup) chickpea flour 40 g (5 Tbsp) tapioca starch (or corn starch) 1 tsp baking powder ¾–1 tsp sea salt 50 g (⅜ cup) seeds (optional) Psyllium gel 450 ml (1.8 cups) water 30 g (3 Tbsp) psyllium husk powder https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/0e158f13-7245-4d0a-96ee-b01a41530325/GF+Bread+YT.00_03_48_05.Still003.jpg Recipes - Gluten-Free Buckwheat Bread - Method In a small bowl, whisk together the water and psyllium husk powder. Let it sit for 20–30 minutes to form a thick gel. In a large bowl, mix all dry ingredients. Preheat your oven to 390°F (200°C). Add the psyllium gel to the dry ingredients. Mix using a stand mixer with a dough hook, or knead by hand. This may take 5–10 minutes. If the dough is too sticky, add 1–2 Tbsp more tapioca flour. If too dry, splash in a bit of water. Shape into a loaf and place on a parchment-lined baking tray (dust with a little tapioca flour if you like). Sprinkle with seeds of choice. Bake for 50–60 minutes. Let cool completely before slicing. ✅ Freezes well for up to 3 months! https://bithealthier.com/recipes/sriracha-edamame-quinoa-salad monthly 0.5 2025-04-25 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/32e7be02-53ef-4109-aad3-80fedf43596c/IMG_6696.jpg Recipes - Sriracha Edamame & Quinoa Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/69cb9be2-c591-4059-8a8c-503a788851a2/IMG_6680.jpg Recipes - Sriracha Edamame & Quinoa Salad - Ingredients 1 cup (175 g) raw quinoa 1 cup (226 g) shelled edamame 1/4 small head (200g) red cabbage, finely chopped 2 medium carrots, diced 1 red bell pepper, diced 5 scallions, greens, diced Sesame seeds, optional Dressing 1 lime, juice & zest 1 tbsp oil 2 tbsp maple syrup 1 tbsp toasted sesame oil 3 tbsp Sriracha 1/2 tsp Salt Water as needed https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/fee14c45-32bd-4768-a3e3-6c5a55b6f08d/IMG_6695.jpg Recipes - Sriracha Edamame & Quinoa Salad - Method Cook your quinoa according to the package instructions. Let cool completely. Chop red cabbage and peppers into a medium dice, then shred your carrots and thinly slice your scallions if using. Combine with edamame, cooked quinoa, and toss with dressing (slowly add dressing to taste) Taste for seasoning, add salt or lime juice as needed, and optionally top with a sprinkle of sesame seeds. https://bithealthier.com/recipes/step-by-step-healthy-sourdough monthly 0.5 2025-04-11 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/e8eb4ba4-22da-4c6d-a8de-d21fc34e434d/IMG_7037.jpg Recipes - Step by Step: Healthier Sourdough Bread - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/cb4559b1-2f84-49ac-8dd5-0b4ce25696db/IMG_1648.jpg Recipes - Step by Step: Healthier Sourdough Bread - Ingredients 100g active sourdough starter 280g water (room temperature) 150g white bread flour 200g whole wheat flour 50g buckwheat flour (or substitute rye or spelt) 8g salt Sesame, flax, chia seeds ( optional) Brown rice flour ( for dusting surface, optional) Equipment Mixing bowls A kitchen scale Banneton (proofing basket) or bowl with a towel Parchment paper Dutch oven (with lid) Lame or sharp knife for scoring https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/5e670925-6c52-4d74-a452-db1cd22ab8f5/IMG_1618.jpg Recipes - Step by Step: Healthier Sourdough Bread - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/edd2c458-580c-4278-b7a1-d85afdcb1706/20241102_110005.jpg Recipes - Step by Step: Healthier Sourdough Bread - Make it stand out his isn’t just bread. It’s a little ritual that connects you to your food, your ingredients, and your kitchen. And it tastes a bit better every time you make it. https://bithealthier.com/recipes/harissa-sweet-potato-salad monthly 0.5 2025-04-25 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/2c33978f-7260-4ab7-933f-cf8af850b193/IMG_6646.jpg Recipes - Harissa Sweet Potato Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/6ec8e3a8-e210-4af2-b5ba-7d0634fe85f5/IMG_6612.jpg Recipes - Harissa Sweet Potato Salad - Ingredients Salad Base 2 medium sweet potatoes, diced 1 can (250g drained) chickpeas or cannellini beans 1 tsp paprika 1 tsp ground cumin 2 tsp olive oil Pinch of sea salt Dressing 1 tbsp tahini 1 tbsp harissa paste Juice of 1 lime Water, as needed To Serve 3 cups spinach or leafy greens Fresh parsley or cilantro Red chili flakes (optional) https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/ba750f82-d50f-4852-9531-65a96b1e2d34/IMG_6649.jpg Recipes - Harissa Sweet Potato Salad - Method Preheat the oven to 390°F (200°C). Toss the sweet potatoes and chickpeas with olive oil, paprika, cumin, and sea salt. Spread them out on a lined baking tray. Roast for 35–40 minutes, until the sweet potatoes are tender and starting to crisp at the edges. In a small bowl, whisk together the tahini, harissa, and lime juice. Add a splash of water to thin if needed. Assemble the salad by layering your greens, roasted veggies, and herbs. Drizzle over the dressing and sprinkle with chili flakes. Serve immediately, or store in the fridge for up to 3 days. Ideal for meal prep lunches! https://bithealthier.com/recipes/peanut-butter-jelly-thumbprint-cookies monthly 0.5 2025-03-06 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/7a2b0def-9d13-4aed-ad74-740c30c9b38f/IMG_7083.jpg Recipes - Peanut Butter & Jelly Thumbprint Cookies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/18c6e024-015e-414c-a3ee-8ef0202e9ce1/IMG_6592-2.jpg Recipes - Peanut Butter & Jelly Thumbprint Cookies - Ingredients WET 1 flax egg (1 tbsp flaxseed meal + 3 tbsp water) ½ cup (120 g) creamy peanut butter ¼ cup (60 ml) pure maple syrup 1 medium banana mashed 1 teaspoon vanilla extract DRY ½ cup (50 g) rolled oats ¼ cup (35 g ) spelt flour 1 teaspoon baking powder 1 teaspoon cinnamon ¼ teaspoon salt FILLING 1/4 - 1/3 cup raspberry chia jam https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1741234990420-OFK14BP4JV7ALZ7HOLPG/IMG_7086.jpg Recipes - Peanut Butter & Jelly Thumbprint Cookies https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1741235021625-K308F3PEPPYQ5CFIE9JT/20250105_165745.jpg Recipes - Peanut Butter & Jelly Thumbprint Cookies https://bithealthier.com/recipes/vegan-lasagna-soup monthly 0.5 2025-03-02 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/e6d21ee6-0cf3-42b2-a5ff-c9b112690a7a/IMG_7153-2.jpg Recipes - Vegan Lasagna Soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/876a19ac-4b47-4b72-8e37-4c43a7340ace/WhatsApp+Image+2025-02-28+at+22.27.15_04b291fd.jpg Recipes - Vegan Lasagna Soup - Ingredients Roasted Vegetables Sauce ½ cup (90 g) cashews 2 red bell peppers, seeded and sliced 1 garlic bulb, top sliced off 1 onion, sliced 1 tablespoon (15 ml) olive oil 1 teaspoon salt ½ teaspoon freshly ground black pepper Soup Base 1 tablespoon (15 ml) olive oil 1/2 red onion, sliced 1 teaspoon salt ¼ teaspoon freshly ground black pepper 6 oz (170 g) oyster mushrooms, chopped 1 can (15 ounces/425 g) diced tomatoes 1 can (15 ounces/425 g) cannellini beans, rinsed 8 cups (1.9 liters) vegetable broth ~0.75package (11 ounces/300 g) pappardelle or lasagna noodles (gluten-free if needed) 2 cups (50 g) fresh leafy greens (kale or spinach) 1 cup (240 ml) unsweetened plant-based milk 1 cup (15 g) chopped fresh basil https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1734065577866-0E7GF58LUORZLJD1L58Y/IMG_6570.jpg Recipes - Vegan Lasagna Soup https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1740810105088-7B08RI3EFV9H557BEZ3W/IMG_7103.jpg Recipes - Vegan Lasagna Soup https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1740810105337-MV3V0QF0AQH388SCY920/20250221_152556.jpg Recipes - Vegan Lasagna Soup https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1740810107981-OY0GKYOT3YTQSVL2MLX8/IMG_7139.jpg Recipes - Vegan Lasagna Soup https://bithealthier.com/recipes/winter-vegan-meal-prep monthly 0.5 2025-01-10 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/3a89dfa8-342b-4875-8f2a-f11f829e73ea/20241227_205110.jpg Recipes - Winter Vegan Meal Prep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/5e6ef1b1-2030-4353-8ed3-f964ecc32d16/IMG_7066.jpg Recipes - Winter Vegan Meal Prep - Ingredients 2 cups (480 ml) oat milk ½ cup (100 g) chia seeds 2 tablespoons maple syrup 1 teaspoon vanilla extract Topping: Plant-based protein powder mixed with soy milk until the consistency of the cream Blueberries, nuts https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1a0ea02a-9be8-4c6b-a824-371495404161/IMG_7064.jpg Recipes - Winter Vegan Meal Prep - Method Add the chia seeds, milk, maple syrup, and vanilla to a bowl or jar and whisk for a minute to activate the chia seeds. Let sit for 10 minutes, then stir again once the seeds have started to gel. Cover the bowl or jar and place in the refrigerator for at least one hour. Divide between 4 jars, add protein topping and fruits and or nuts https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/ddd57919-60e4-4f8d-a24b-082dcff2fd7f/TofuScrambleIngredients.jpg Recipes - Winter Vegan Meal Prep - Ingredients 1 (16oz or 453g) block of firm or extra firm tofu 2 teaspoons olive oil 1/2 medium onion, chopped 2 handfuls of spinach, roughly chopped Seasoning mixture: 1 tablespoon (16 g) tahini ½ cup (120 ml) unsweetened almond milk ½ tablespoon soy sauce ¼ teaspoon ground turmeric ½ teaspoon garlic powder ½ teaspoon cumin ¼ teaspoon paprika ¼ teaspoon cayenne ½ teaspoon Himalayan salt Freshly cracked black pepper 2 tablespoons (14 g) nutritional yeast https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/e2d08941-efed-4bc2-8a76-b22fe9e082d6/TofuScrambleRecipe.jpg Recipes - Winter Vegan Meal Prep - Method In a small bowl, whisk together all ingredients for the seasoning mixture. For best results, whisk all ingredients except milk and then gradually add milk. Crumble the pressed tofu with your hands into chunks. Heat the oil in a medium skillet over medium-high. Add onion and a little bit of salt and cook for 5-8 minutes until soft and translucent. Then add tofu chunks and cook until golden brown and crisp on the edges, about 8 minutes. Lower the heat to medium. Add the seasoning mixture and cook, stirring and continuing to break up the tofu, until absorbed, about 2 minutes. Add spinach and allow it to wilt for one minute. Serve with rice and beans or toasted bread with your favorite spread. Leftovers can be stored in the fridge and reheated in the microwave. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/3aedc587-1967-436e-9747-a32c18f83298/IMG_7075.jpg Recipes - Winter Vegan Meal Prep - Ingredients ~3/4 cup (150 g) dried green lentils 1 large onion, sliced 2 garlic cloves, sliced 2 tablespoons olive oil handful parsley, chopped 1 teaspoon thyme 1 teaspoon rosemary 2 tablespoons buckwheat flour salt and pepper https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/9c9a85b4-8f5a-49ca-9743-8e21ce2ab2f0/IMG_7076.jpg Recipes - Winter Vegan Meal Prep - Method Preheat the oven to 400°F (200°C). Wash lentils and place them in a bowl with water to soak for a bit (if you have time). Place the lentils in a pot of boiling water. Cook for 20-25 minutes until tender. Once cooked, drain and leave to cool to room temperature. While the lentils are cooking, place the onion and garlic in a pan over medium heat with a drizzle of olive oil and some salt and cook for 5-10 minutes, until soft. Then leave to cool to room temperature Place all of the ingredients in a food processor and pulse until they form a thick paste. Scoop balls of the mixture out of- the food processor using an ice-cream scoop, smooth them a little by rolling them in your hands if you like, then place them on a baking tray and bake in the oven for 35-40 minutes. Check the lentil balls are cooked through by inserting knife into the middle of one ball-if it comes out clean they're ready, if not bake for a little longer. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/d71b7935-3261-4f07-8728-24312b92014e/IMG_7060.jpg Recipes - Winter Vegan Meal Prep - Ingredients 2 tablespoons extra-virgin olive oil 1 yellow onion, chopped ½ teaspoon fine salt, more to taste 2 pounds sweet potato, peeled and sliced into ½-inch cubes 5 garlic cloves, pressed or minced 2 teaspoons grated fresh ginger 1 teaspoon curry powder * 2 large bunches of kale, stemmed and chopped 1 cup vegetable broth 1 (14-ounce) can full-fat coconut milk 1 tablespoon lime juice ⅓ cup pumpkin seeds Freshly ground black pepper, to taste Red pepper flakes (optional), to taste Rice 1 cup jasmine rice, rinsed Salt, to taste *For Homemade Curry Powder, mix: 14 g ground coriander, 14 g ground cumin, 10 g ground turmeric, 2 tsp ground ginger, 1 tsp dry mustard, 1/2 tsp ground black pepper, 1 tsp ground cinnamon, 1/2 tsp ground cardamom, 1/2 tsp cayenne pepper or ground chilies https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/2e4c524a-68f8-4e5a-ae16-39e319c491cd/20241227_204724.jpg Recipes - Winter Vegan Meal Prep - Method To cook the rice, bring 2 cups of water to a boil. Add the rinsed rice and cook for 15 minutes, reducing heat as necessary to prevent overflow but keep the water boiling. Turn off the heat, fluff the rice with a fork, and let the rice rest for 10 minutes or longer. Meanwhile, warm 1 tablespoon olive oil in a Dutch oven over medium heat until shimmering. Add the onion and ½ teaspoon salt. Cook, stirring frequently, until softened, about 5 minutes. Add sweet potato, cover, and cook, stirring occasionally, until the sweet potato is bright orange, about 5 minutes. Transfer the mixture to a bowl for now. Add 1 tablespoon olive oil to the pot and raise the heat to medium-high. Add garlic, ginger and curry powder and cook, stirring constantly, until fragrant, about 30 seconds. Add half of the kale and stir until it’s beginning to wilt about 1 minute. Stir in remaining greens, broth, all but ½ cup coconut milk, and ½ teaspoon salt. Cover the pot, reduce heat to medium-low, and cook, stirring occasionally, until the kale is wilted, for about 12 to 15 minutes. Pour in sweet potato mixture, cover and continue to cook until kale and sweet potato or squash are tender, 10 to 20 minutes. Meanwhile, toast the pumpkin seeds in a medium skillet over medium-low heat, stirring frequently, until they’re fragrant and making little popping noises, about 3 to 5 minutes. Transfer to a bowl to cool. Once the kale and sweet potato are tender, uncover the pot and increase the heat to high. Cook, stirring occasionally, until most of the liquid evaporates and the sauce thickens for 2 to 5 minutes. Remove from heat and stir in the remaining coconut milk. Add the lime juice and season with salt, pepper and optional red pepper flakes, to taste. Divide rice into bowls, then top with kale mixture and a generous sprinkling of pepitas before serving. https://bithealthier.com/recipes/vegan-creamy-tomato-pasta monthly 0.5 2024-12-13 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/5f54d76c-2289-45f4-b9f5-4404b6f60b38/IMG_6994-3.jpg Recipes - Chickpea Pasta with Creamy Tomato Sauce - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/bbd97204-5f5b-4688-aeab-f6ce615552d5/IMG_6568-2.jpg Recipes - Chickpea Pasta with Creamy Tomato Sauce - Ingredients 1 teaspoon olive oil 1/2 red onion, diced 10 oz (300 g) cherry tomatoes, halved 2 cloves garlic, finely chopped ~1/3 cup (52 g) raw cashews 1/4 cup (30 g) raw sunflower seeds 1/2 cup (120 ml) hot water 1/2 cup (120 ml) soy milk 4 tablespoons nutritional yeast 140 g dry chickpea pasta Salt and black pepper, to taste Red pepper flakes, to taste Fresh basil, for garnish https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1734065577866-0E7GF58LUORZLJD1L58Y/IMG_6570.jpg Recipes - Chickpea Pasta with Creamy Tomato Sauce https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1734065579029-1R0CDQ5TH7QQPBCIEXVE/IMG_6571.jpg Recipes - Chickpea Pasta with Creamy Tomato Sauce https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1734065581301-PPE7DUDSM25SILFLET2N/IMG_6994-3.jpg Recipes - Chickpea Pasta with Creamy Tomato Sauce https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1734065582342-G5VMOABKWOX48QOYX47J/Tomato+Pasta+YT.00_04_24_06.Still001.jpg Recipes - Chickpea Pasta with Creamy Tomato Sauce https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/82d394dc-d0c2-44e0-b144-2647c0b013c2/IMG_6992.jpg Recipes - Chickpea Pasta with Creamy Tomato Sauce - Method Place the cashews and sunflower seeds in a bowl and cover them with hot water. Let them soak for 5 minutes. Heat olive oil in a medium-sized pot over medium heat. Add the diced red onion and cherry tomatoes. Cook, stirring occasionally, until the tomatoes soften, about 4 minutes. Add the garlic and cook for 1 more minute. Reserve a spoonful of the cooked tomatoes for garnish. To the pot, add the soaked cashews, sunflower seeds, and their soaking liquid, along with soy milk and nutritional yeast. Simmer for 1 minute, then transfer to a blender and blend until the mixture is smooth and creamy. Bring a pot of salted water to a boil. Add the chickpea pasta and cook until 2 minutes shy of al dente. Reserve 1/2 cup of the pasta cooking liquid and drain the pasta. Return the drained pasta to the pot over low heat. Stir in the creamy tomato sauce, adding a splash of reserved pasta water if needed to reach your desired consistency. Cook, stirring frequently, until the pasta is tender and the sauce coats every strand, about 2 minutes. Plate the pasta and top with the reserved tomatoes, fresh basil, and a sprinkle of red pepper flakes. Serve immediately and enjoy! https://bithealthier.com/recipes/vegan-pancakes monthly 0.5 2024-12-13 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/4128a98e-d8f5-4889-8aa6-a76075c4a447/VeganPancakes.jpg Recipes - Fluffy Vegan Pancakes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/d498e37a-2a3d-4d78-a370-9758fd9c3ba8/VeganPancakesIngredients.jpg Recipes - Fluffy Vegan Pancakes - Ingredients 1 cup (240 ml) soy milk 1 teaspoon apple cider vinegar 1 cup (140 g) spelt flour 2 teaspoons baking powder 2 tablespoons maple syrup Pinch of salt 1 tablespoon coconut oil, melted (plus more for frying) For serving: Fresh berries Jam Maple syrup https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/5483485c-e283-454f-90fe-7e0d9872b2f6/IMG_6980-2.jpg Recipes - Fluffy Vegan Pancakes - Method In a medium bowl, combine the soy milk and apple cider vinegar. Stir well and set aside for 5 minutes to curdle. In a large mixing bowl, whisk together the spelt flour, baking powder, and salt. Add the melted coconut oil and maple syrup to the soy milk mixture and stir to combine. Pour the wet mixture into the dry ingredients and mix gently until just combined. A few lumps in the batter are fine; avoid overmixing. Heat a frying pan or griddle over medium heat and lightly grease it with coconut oil. Scoop about ¼ cup of batter per pancake onto the pan, leaving space for spreading. Cook the pancakes until bubbles form and burst on the surface, and the edges look set, about 2-3 minutes. Flip the pancakes carefully and cook for an additional 30 seconds to 1 minute, or until golden brown on the other side. Repeat with the remaining batter, adding more coconut oil to the pan as needed. Serve warm with fresh berries, maple syrup, or your favorite toppings. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/5eadbd81-c2d0-476f-94e8-a2659a9aee64/DSC00172.jpg Recipes - Fluffy Vegan Pancakes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bithealthier.com/recipes/vegan-cornbread monthly 0.5 2024-12-13 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/3929f8ca-b8c1-4e4c-8c07-d93c21e98b47/VeganCornBread.jpg Recipes - Vegan & Healthier Cornbread - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/4ccfcb90-cfe3-4f28-bb40-1542c367a1cb/VeganCornBreadIngredients.jpg Recipes - Vegan & Healthier Cornbread - Ingredients 2 tablespoons ground flaxseed 1 cup (240 ml) unsweetened soy milk 1 teaspoon apple cider vinegar or lemon juice 1/2 cup (100 g) unsweetened applesauce 1/4 cup (60 ml) maple syrup or honey 4 tablespoons (56 g) vegan butter, melted 1 1/2 cups (195 g) cornmeal 1/2 cup (60 g) whole wheat flour 2 teaspoons baking powder 1/2 teaspoon fine sea salt https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/62b9cd5a-8288-4589-a594-dbcdc504d9bc/VeganCornBreadRecipe.jpg Recipes - Vegan & Healthier Cornbread - Method Preheat your oven to 350°F (176°C). Grease an 8×8-inch baking dish with vegan butter or oil spray and set aside. In a small bowl, prepare the flax egg by mixing 2 tablespoons ground flaxseed with 4 tablespoons water. Let it sit for 5 minutes to thicken. In another small bowl, combine soy milk with lemon juice or vinegar. Let it sit for 5 minutes to curdle and form vegan buttermilk. In a large mixing bowl, whisk together the cornmeal, whole wheat flour, baking powder, and sea salt. Make a well in the center of the dry ingredients. Add the vegan butter, applesauce, honey or maple syrup, soy milk mixture, and flax egg into the well. Stir the batter using a spatula until just combined. Avoid overmixing. Let the batter rest for 10 minutes. This helps hydrate the cornmeal for a tender texture. Pour the batter into the prepared baking dish, spreading it evenly. Bake for 30 minutes, or until the edges are golden brown and a toothpick inserted in the center comes out clean. Cool the cornbread in the dish for 5 minutes before slicing. https://bithealthier.com/recipes/vegan-bean-chili-with-sweet-potatoes monthly 0.5 2025-09-15 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/562ca70d-c476-4f5b-ae91-337983cb7c39/BeanChiliWithSweetPotatoes.jpg Recipes - Bean Chili with Sweet Potatoes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/9c9e1498-e4ee-4fdf-b869-67c89e88e18e/BeanChiliIngredients.jpg Recipes - Bean Chili with Sweet Potatoes - Ingredients 2 tablespoons extra-virgin olive oil 1 onion, finely chopped 1 large carrots, chopped 1 red pepper, diced 4 large garlic cloves, minced 1 jalapeno, minced 1 tablespoon ground chili 1 tablespoon cumin seeds 1/2 teaspoon coriander 1 ½ teaspoon smoked paprika 1 teaspoon dried oregano 2 tablespoons tomato paste 1 28-ounce can chopped tomatoes 2 cups vegetable broth or water 2 (15-ounce) cans pinto beans, rinsed and drained 1 (15-ounce) can black beans, rinsed and drained 2 sweet potatoes, chopped Salt to taste 1 bay leaf 1/4 cup chopped cilantro Lime juice Garnish/serving Rice or quinoa Cornbread Avocado Plant-based cheese https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/be2b3683-389c-458a-8e28-206f6024d9d2/IMG_6545.jpg Recipes - Bean Chili with Sweet Potatoes - Method In a large pot or Dutch oven, warm 2 tablespoons olive oil over medium heat until shimmering. Add the onion, bell pepper, carrot, and 1/4 teaspoon salt. Stir to combine and cook, stirring occasionally, until the vegetables soften and the onion turns translucent, about 7 minutes. Add the garlic, jalapeno, and all the spices (chili powder, cumin seeds, coriander, smoked paprika, oregano, and tomato paste). Stir constantly and cook until fragrant, about 1 minute. Add the chopped tomatoes (with their juices), the drained black and pinto beans, vegetable broth, sweet potatoes, and bay leaf. Stir everything together and bring to a simmer. Let the chili cook for 30-45 minutes, stirring occasionally to prevent sticking. Adjust salt to taste as the chili simmers. Remove the pot from heat and discard the bay leaf. Transfer 2 cups of the chili to a blender and blend until smooth. Pour the blended chili back into the pot and stir to combine. Mix in the chopped cilantro and squeeze in fresh lime juice to taste. Add another 1/4 teaspoon salt, if needed. Serve the chili hot over rice or quinoa. Top with your favorite garnishes like avocado slices, plant-based cheese, or corn tortilla chips. https://bithealthier.com/recipes/pumpkin-pie-energy-bites monthly 0.5 2024-11-10 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/631d212f-c7de-42f2-807a-0ec42af098c8/PumpkinPieEnergyBites.jpg Recipes - Pumpkin Pie Energy Bites - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/3cdc249d-79da-42a6-b07c-bf6b4c1eabce/PumpkinPieEnergyBitesIngredients.jpg Recipes - Pumpkin Pie Energy Bites - Ingredients 1 cup (256 g) natural peanut butter 1/4 cup (66 g) pumpkin puree* 1 teaspoon pumpkin pie spice or cinnamon 1/4 cup (60 ml) maple syrup or honey 2 scoops (60 g) protein powder** Dipping 3/4 cup (~150 g) dark chocolate 1 tablespoon coconut oil *you may need more depending on your protein powder - up to 100 g of puree **replace with oat/coconut flour https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/8d721ae6-87a4-4b13-8d5d-c68e78d8fa5a/IMG_6495.jpg Recipes - Pumpkin Pie Energy Bites - Method Prepare a baking sheet lined with parchment paper and set aside. In a large bowl, combine the peanut butter, pumpkin puree, pumpkin pie spice (or cinnamon), maple syrup (or honey), and protein powder. Stir until the mixture is smooth and reaches a dough-like consistency. If the mixture seems too dry, gradually add more pumpkin puree. Note that plant-based protein powders may absorb more liquid, so adjust as needed to ensure the dough is soft and rollable. Portion the dough into approximately 1-tablespoon-sized balls, about 31 in total. Roll each portion between your palms to form a smooth, round shape. Arrange the balls on the prepared baking sheet and chill in the fridge for about 1 hour until firm. Just before the energy bites are ready, melt the chocolate. Combine 150 g of dark chocolate in a microwave-safe bowl with 1 tablespoon of coconut oil. Microwave in 30-second intervals, stirring between each, until smooth. Use a toothpick to skewer each ball and dip about two-thirds of it into the melted chocolate. Allow any excess chocolate to drip off, then place the ball back on the parchment-lined sheet. Repeat for each ball. Return the dipped energy bites to the fridge for 20-30 minutes or until the chocolate is firm. Enjoy! https://bithealthier.com/recipes/vegan-protein-nutter-butter-cookies monthly 0.5 2025-09-15 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/56e96149-64cf-4f50-a4cc-c15fd5711e72/VeganskiKola%C4%8Di%C4%87iSaKikirikiPuterom.jpg Recipes - Vegan Protein Nutter Butter Cookies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/9e9c177a-05af-419e-983f-3ccc47191d27/VeganskiProteinskiKola%C4%8Di%C4%87iSaKikirikiPuterom.jpg Recipes - Vegan Protein Nutter Butter Cookies - Ingredients COOKIES 1/2 cup (128 g) creamy peanut butter 1/3 cup (80 ml / 108 g) maple syrup 2 scoops (60 g) vegan vanilla protein powder* 1/4 cup (30 g) oat flour FILLING 1/4 cup (64 g) creamy peanut butter 1 tablespoon maple syrup *You can substitute the protein powder with 1/2 cup (60 g) of oat flour. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1730804351022-XRZJ5RB4ZB63GGJTSR7J/MVI_6844.00_00_58_03.Still001.jpg Recipes - Vegan Protein Nutter Butter Cookies https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1730804358479-9TEEYNOI81YLSJQ9Q9NW/MVI_6845.MP4.00_09_23_05.Still001.jpg Recipes - Vegan Protein Nutter Butter Cookies https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1730804363429-OBG79AN1KTVI9E35NCI9/IMG_6849.jpg Recipes - Vegan Protein Nutter Butter Cookies https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1730804370060-YSQNA0VQOH7CYS9WVOBG/IMG_6886.jpg Recipes - Vegan Protein Nutter Butter Cookies https://bithealthier.com/recipes/apple-pie-protein-baked-oats monthly 0.5 2025-09-15 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/6fa806ef-3a22-4aa4-803a-1b7dda054660/VeganProteinBakedOats.jpg Recipes - Apple Pie Protein Baked Oats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/92eb852e-1089-46fd-8d68-1d320b072a5b/VeganProteinBakedOatsIngredients.jpg Recipes - Apple Pie Protein Baked Oats - Ingredients Oats 2/3 cup (70g) rolled oats 2 scoops plant-based protein - Vanilla 2 tablespoons flaxseed meal 1/2 teaspoon cinnamon 1 Medjool date, pitted and chopped 1 banana, mashed 1 tablespoon maple syrup 1 tablespoon coconut oil 1 cup (240 ml) almond milk Pinch of salt Topping 1 apple, chopped 1/2 teaspoon cinnamon Handful walnuts 1 tablespoon maple syrup (optional) 1 tablespoon coconut oil (optional) https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/2da78e19-fc85-4c36-8e10-1a248ecbe7b7/20240921_110759.jpg Recipes - Apple Pie Protein Baked Oats - Method Grab a large bowl and add all ingredients for oats in the order they are listed, and then whisk them well. Divide the mix between three small ramekins. Top with apple cubes, chopped walnuts, and cinnamon. For more indulgent oats, cook apples, walnuts, cinnamon, 1 tbsp of maple syrup and 1 tbsp of coconut oil for 5 minutes. Then use that to top each ramekin. Bake in preheated oven at 375°F (190°C) for 20 minutes. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/c36cb580-21f2-42c5-9894-9a57bc4ab80b/IMG_6493.jpg Recipes - Apple Pie Protein Baked Oats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bithealthier.com/recipes/vegan-pear-crumble monthly 0.5 2025-09-15 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/68ea2315-a503-4354-bb20-97740f85c6fd/PearCrumble.jpg Recipes - Pear Hazelnut & Dark Chocolate Crumble - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/0e20bc32-4cd2-4ba1-b0be-66d38648973b/PearCrumbleIngredients.jpg Recipes - Pear Hazelnut & Dark Chocolate Crumble - Ingredients FOR THE FILLING: 4 small ripe pears, cubed 1 teaspoon vanilla extract 2 teaspoons coconut sugar 1/2 lemon (zested & juiced) FOR THE CRUMBLE: 1/2 cup (60 g) oat flour 1 cup (90 g) whole rolled oats 2 teaspoons coconut sugar 1/4 cup (40 g) hazelnuts, chopped 30 g 70% cocoa dark chocolate, chopped 2 tablespoons coconut oil 1-1.5 tablespoons water pinch of flaky sea salt https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/56780794-d2b3-4605-9ddf-07044696f3be/PearCrumbleRecipe.jpg Recipes - Pear Hazelnut & Dark Chocolate Crumble - Method Put the pears in a saucepan along with the vanilla extract and coconut sugar. Set over medium heat and cook for 10 minutes, stirring frequently, until softened but still holding their shape. You’ll know the pears are ready when they begin sticking to the base of the pan. Stir in the lemon juice and zest, then pour into a small baking dish 9 x 6” (23 x 15cm) To a medium bowl, add the flour, oats, sugar, hazelnuts, dark chocolate and a small pinch of salt; pour in the coconut oil and water and bring everything together with a wooden spoon. Preheat oven to 375°F (175°C). Sprinkle the crumbs evenly over the pears, then bake the crisp until the topping is golden brown for 40 to 45 minutes. Serve warm, with vanilla ice cream or coconut vanilla yogurt on top. Store leftovers in a container in the fridge for up to 7 days. Enjoy cold or warmed-up as breakfast or dessert/snack. https://bithealthier.com/recipes/red-pepper-walnut-dip monthly 0.5 2025-09-15 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/d36f961c-c732-47f5-aa98-a42428646d5e/IMG_6741.jpg Recipes - Red Pepper & Walnut Dip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/035f7663-c98c-4208-98ee-b4894f36c600/IMG_6645.jpg Recipes - Red Pepper & Walnut Dip - Ingredients 6 roasted red peppers (see method) 5 cloves garlic 10 parsley springs 3/4 cup (80 g) toasted walnut 1.5 tablespoon tomato paste 2 tablespoons olive oil 1/2 teaspoon ground cumin 1/2 teaspoon chili (red pepper flakes) 1/2 teaspoon salt https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/730907bd-7921-4415-9caa-3974d7adc254/20240915_150451.jpg Recipes - Red Pepper & Walnut Dip - Method ROAST PEPPERS Preheat your oven to 485°F (250°C). This high temperature is ideal for quickly charring the peppers' skin while keeping the flesh tender. Wash the peppers thoroughly. Place peppers on a baking sheet lined with parchment paper in a single layer. Roast the peppers for about 20-30 minutes, turning occasionally (every 10 minutes). You want the skin to blister and char slightly. It’s normal for the skin to blacken in spots. Once the peppers are roasted and charred, remove them from the oven. For easy skin removal, place the peppers in a bag or bowl and cover them with plastic wrap or a lid to create steam. Let them sit for about 10-15 minutes. The steam will loosen the skins, making them easier to peel off. Peel off the skins and remove the stems and seeds. Place the peppers in a colander for 10 minutes to drain excess water. MAKE DIP Add roasted peppers, parsley, garlic, and walnuts to a bowl of the food processor and blend until everything is finely chopped and starts to look like a dip. Add tomato paste, olive oil, cumin, salt, red pepper flakes and pulse to combine. Season to taste with salt and red pepper flakes. Scrape spread into a bowl and make a well in the center with the back of a spoon. Drizzle 1 tablespoon olive oil and ½ teaspoon red pepper flakes in the well. Crush the walnuts between your fingers and sprinkle over the top. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1729050627095-Y69JBK0GQVYJLLHIT9BB/Red+Pepper+Walnut+Dip+YT+V2.00_01_00_29.Still001.jpg Recipes - Red Pepper & Walnut Dip https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1729050613376-BOR9CZ7WL2A7KN7H4VMS/Red+Pepper+Walnut+Dip+YT+V2.00_02_12_01.Still002.jpg Recipes - Red Pepper & Walnut Dip https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1729050613645-2EJ1UG74ZHZ1WOE8V2XN/Red+Pepper+Walnut+Dip+YT+V2.00_03_17_25.Still003.jpg Recipes - Red Pepper & Walnut Dip https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1729050615020-279GLG2DV3CCFTEP3DTJ/Red+Pepper+Walnut+Dip+YT+V2.00_04_46_20.Still004.jpg Recipes - Red Pepper & Walnut Dip https://bithealthier.com/recipes/baba-ganoush monthly 0.5 2024-10-16 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/8a3e0877-1b51-487a-9f7c-00e42ab3c4c5/Baba+Ganoush+YT.jpg Recipes - Baba Ganoush - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/bd945afa-ef88-4780-bc06-5175a11c824f/IMG_6613.jpg Recipes - Baba Ganoush - Ingredients 1 eggplant ~1 tablespoon olive oil (for drizzling) 1-2 garlic cloves, peeled and roughly chopped ½ to 1 tablespoon tahini ¼ teaspoon chili powder ½ teaspoon cumin Pinch of black pepper ½ teaspoon salt ½ tablespoon olive oil Juice of 1 small or ½ large lemon https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/a132152b-b2c4-4e23-abe3-346eb7803075/IMG_6713-3.jpg Recipes - Baba Ganoush - Method Wash the eggplant thoroughly, place it on a cutting board and cut it in half lengthwise. Score the flesh side in a crisscross pattern, careful not to cut through the skin. Start with shallow cuts, check the back to ensure you didn’t cut through, and adjust as needed. Drizzle olive oil over the cut sides, ensuring it's evenly distributed over most of the flesh. Preheat the oven to 350°F (180°C). Arrange the eggplant halves on a baking tray with the flesh side facing up. Bake for about 45 minutes or until the eggplant is soft and tender. Remove the eggplant from the oven and allow it to cool. Once cooled, use a spoon to scoop out the flesh, separating it from the skin. Discard the skin. Add the eggplant flesh to a food processor bowl. Add the roughly chopped garlic, tahini, chili powder, cumin, black pepper, salt, and extra virgin olive oil. Squeeze in the lemon juice, ensuring no seeds fall into the mixture. Blend until the mixture becomes thick and creamy. Taste and adjust the seasoning as desired. Serve immediately or chill in the refrigerator for a bit before serving. Enjoy as a spread or dip with pita bread, crackers, or veggies! Store any leftovers in an airtight container in the refrigerator for 5-7 days. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1728234826943-SQC0NNJXI1GRE5H60RS4/Baba%2BGanoush%2BYT.00_01_10_28.Still001.jpg Recipes - Baba Ganoush https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1728234639480-LB6UW8THO8V0BDG4D934/IMG_6627.jpg Recipes - Baba Ganoush https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1728234640794-B3H6TJJ9UIYFZZP00SOL/MVI_6632.MP4.00_02_37_07.Still001.jpg Recipes - Baba Ganoush https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1728235041334-BFMXMERFGDT8QBTE55XT/IMG_6712.jpg Recipes - Baba Ganoush https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/2464fe0f-bfea-47c0-b843-42513c673208/Baba+Ganoush+YT.00_04_25_18.Still002.jpg Recipes - Baba Ganoush - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bithealthier.com/recipes/best-granola-recipe-and-tips monthly 0.5 2025-09-15 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/ad4b7bb4-d563-4e8d-a204-675432c96abb/VeganGranola.jpg Recipes - Crispy Nut & Seed Granola - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/15cb3a82-e196-4123-94aa-b5405acae2fd/VeganGranolaIngredients.jpg Recipes - Crispy Nut & Seed Granola - Ingredients 2 cups (200 g) rolled oats 1/3 cup (50 g) pumpkin seeds 1/3 cup (50 g) sunflower seeds 1/2 cup (50 g) raw walnuts, chopped 1/3 cup (50 g) peanuts, chopped 2 teaspoons cinnamon 3 tablespoons coconut oil 3 tablespoons + 1 tsp (50 ml) maple syrup 1 lemon, zest & juice 1/3 cup (50 g) cranberries 1/2 cup (50 g) coconut flakes, or to taste https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/93dc0046-1ecb-45d7-97b2-b2bbc884f08d/VeganGranolaRecipe.jpg Recipes - Crispy Nut & Seed Granola - Method Preheat the oven to 275°F (140°C). Line a large baking tray with parchment paper and set aside. Heat the coconut oil and maple syrup over low heat until melted. Remove from heat and stir in the lemon juice and cinnamon. In a large bowl, mix the rest of the ingredients, excluding the coconut and cranberries. Pour in the oil and syrup mixture, and combine well. Spread the mixture evenly over the lined baking tray. Bake for about 45 minutes, stirring every 10 minutes until golden brown. Remove the tray from the oven and allow the mixture to cool before mixing in coconut flakes and cranberries. Store the granola in an airtight container. It will stay fresh for a couple of weeks. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1727421747414-A1CB3A7APGIU3EMME1EN/MVI_6650.MP4.00_00_15_13.Still001.jpg Recipes - Crispy Nut & Seed Granola https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1727332363176-4CVDLKWJGQ2ZHIAN8XY1/IMG_6661.jpg Recipes - Crispy Nut & Seed Granola https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1727421673160-24W9IZCZ2DPM5X98PDDZ/IMG_6657.jpg Recipes - Crispy Nut & Seed Granola https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1727332389747-WS2TA98SHJM6XTZB6RL3/20240921_094131.jpg Recipes - Crispy Nut & Seed Granola https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/77b8ddad-8982-49c5-a6ea-9bedcd12ca9a/20240921_093534.jpg Recipes - Crispy Nut & Seed Granola https://bithealthier.com/recipes/air-fryer-tofu-bowl monthly 0.5 2024-09-25 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/2f4a64a5-ec73-4dcb-8f16-48e9aa9bd9d9/CrispyTofuBowl.jpg Recipes - Crispy (Air Fryer) Tofu Bowl - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/2e9f22f6-e650-4e3c-8d6b-0e9ccea821f1/CrispyTofuBowlIngredients.jpg Recipes - Crispy (Air Fryer) Tofu Bowl - Ingredients 14-ounce block firm tofu 2 tablespoons soy sauce 2 tablespoons vegetable broth or water 2 teaspoons apple cider vinegar 1 teaspoon maple syrup ½ teaspoon cumin ½ teaspoon garlic ½ teaspoon paprika 2 tablespoons nutritional yeast 1 tablespoon tapioca flour Serve: Kale Cooked Quinoa Tomato Cucumber Avocado Dressing: 1 tablespoon almond butter 2 tablespoons tahini 1 lemon, juiced 2 teaspoons maple syrup Sea salt and black pepper https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/c8c7be90-828f-4702-9631-186209464554/IMG_5676.jpg Recipes - Crispy (Air Fryer) Tofu Bowl - Method Press the tofu to remove excess water and dice it into 0.5 - 1-inch cubes. In a medium bowl, whisk together the soy sauce, vegetable broth, apple cider vinegar, maple syrup, and spices. Add diced tofu to the bowl of marinade, tossing to combine. Whisk together the nutritional yeast and tapioca. Transfer the tofu to a clean plate and sprinkle with the tapioca-nutritional yeast mix, making sure to cover all sides. Lightly spray the air fryer basket with oil. Spread the tofu into a single layer and air fry for 12 minutes at 400F, tossing halfway through. Air fry until the tofu is golden and crisp on the outside. Serve as we did in the video for a perfect lunch! https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1727174919906-WNHGYT0X0PVTOA4AZTC2/1.jpg Recipes - Crispy (Air Fryer) Tofu Bowl https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1727174923598-8BKL9C9TRL43YU6O9FGM/2.jpg Recipes - Crispy (Air Fryer) Tofu Bowl https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1727284107835-DCJY720NZ9YNE24DH9UB/MVI_5648.MP4.00_02_43_09.Still001.jpg Recipes - Crispy (Air Fryer) Tofu Bowl https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1727174930219-GJN392PSD1DL5944E0PW/3.jpg Recipes - Crispy (Air Fryer) Tofu Bowl https://bithealthier.com/recipes/dark-chocolate-pistachio-bars monthly 0.5 2024-09-24 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/a4f15871-14df-43b2-b7db-07c9e43c8fe1/DarkChocolatePistachioBars.jpg Recipes - Dark Chocolate Pistachio Bars - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/95d55efe-2d93-4835-87db-1a73803d4dd7/DarkChocolatePistachioBarsIngredients.jpg Recipes - Dark Chocolate Pistachio Bars - Ingredients Base 14 Medjool dates, pitted 1 cup (160 g) almonds 1/4 tsp sea salt Pistachio Butter 2 cups (320 g) pistachios Topping 3-4 oz (80 g) dark chocolate bar 1 teaspoon coconut oil 1/4 cup (30 g) pistachios, chopped https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/554cd651-9a75-4cae-b5f2-d24a6d8f3173/DarkChocolatePistachioBarsRecipe.jpg Recipes - Dark Chocolate Pistachio Bars - Method Preheat oven to 375°F (190°C). Roast pistachios for 10-15 minutes until golden and fragrant. Let them cool to room temperature before blending in a food processor until creamy to create pistachio butter. Add a pinch of sea salt to the butter. In the same food processor bowl, add the pitted dates, almonds, and a pinch of sea salt, and blend until a soft dough forms. You should have approximately 10 oz (290 g) of dough. Divide the dough into eight portions (~1.3 oz/36 g each) and press into silicone bar molds. Use the handle of a teaspoon to make a small indent in the center of each bar. Spread the pistachio butter over the date-almond base. Place the bars in the freezer for at least a few hours to firm up. In a small saucepan or microwave, melt the dark chocolate with coconut oil until smooth. Cover the bars with the melted chocolate and sprinkle with chopped pistachios. Place the bars in the fridge to set before serving. https://bithealthier.com/recipes/vegan-protein-buddha-bowl monthly 0.5 2024-09-04 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/decdaa99-b9fe-469c-9c64-128e93da07ad/IMG_6471.jpg Recipes - Buddha Bowl with Crispy Potatoes & Creamy Tahini - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/0ef365a3-a845-4794-bdb7-6be5f70dd149/IMG_6560.jpg Recipes - Buddha Bowl with Crispy Potatoes & Creamy Tahini - Ingredients 1/2 cup (80 g) raw quinoa, 180 g cooked 100 g frozen edamame, shelled 0.6 lb (300 g) small potatoes, washed, halved and quartered Oil or oil spray 1/2 teaspoon garlic powder 1/2 teaspoon Italian seasoning Salt and freshly cracked black pepper handful baby spinach 1/4 cup (40 g) raw almonds 2 teaspoons soy sauce Dressing 1 tablespoon almond butter 2 tablespoons tahini 1 lemon, juiced 2 teaspoons maple syrup Sea salt and black pepper https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/8c89bbd9-cb57-4a09-9d56-41406a6762ce/IMG_6475.jpg Recipes - Buddha Bowl with Crispy Potatoes & Creamy Tahini - Method Prep Potatoes: Soak potatoes in cold water for 20 minutes. Drain and pat dry. Toss with oil, garlic powder, Italian seasoning, salt, and pepper. Air-fry at 400°F (200°C) for 20 minutes. Cook Quinoa: Rinse quinoa, then cook with 1 cup water and a pinch of salt. Simmer for 15 minutes, remove from heat, and let stand for 5 minutes, then fluff with a fork. Prepare Edamame: Thaw frozen edamame and remove it from shells. Toast Almonds & Spinach: Toast almonds in a pan with soy sauce and oil for 5 minutes. Add spinach and cook until wilted. Make Dressing: Whisk tahini, almond butter, lemon juice, maple syrup, salt, and pepper in a small bowl. Assemble: Combine quinoa, potatoes, edamame, almonds, and spinach in a bowl. Drizzle with the tahini dressing, and top with black pepper and chili flakes if desired. Enjoy! https://bithealthier.com/recipes/creamy-tahini-pasta-salad monthly 0.5 2024-08-19 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/32e295b4-4e25-4709-a4a7-c5770590fe34/CreamyTahiniPastaSalad.jpg Recipes - Creamy Tahini Pasta Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/4a1a686c-7e28-42e6-833a-3863cc4c49b2/CreamyTahiniPastaSaladIngredients.jpg Recipes - Creamy Tahini Pasta Salad - Ingredients 10 oz (250-300 g) fusilli pasta (from buckwheat and chickpeas, in my case) 1 large can chickpeas (400 g cooked and drained) 1 large bell pepper, chopped 1 large tomato, chopped 1 spring onion, chopped A little fresh parsley, chopped 4 tablespoons red pepper dip (Ajvar) 5 tablespoons tahini Lemon juice 1/2 teaspoon chili 1 teaspoon salt Black pepper Sprinkling: 4 tablespoons seeds (sunflower and pumpkin) https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/f488c85a-17c5-414d-8462-7f59941ac4ad/VeganPastaSaladMealPrep.jpg Recipes - Creamy Tahini Pasta Salad - Method Cook the pasta according to the instructions on the package. Rinse with cold water and strain. In a large bowl, combine pasta and the rest of the ingredients except the seeds and mix well. Taste and add spices or more tahini to taste. Sprinkle with seeds that you previously toasted a little in a dry pan. If any is left over, keep it in the fridge. It is also great the next day. https://bithealthier.com/recipes/healthy-vegan-tiramisu monthly 0.5 2024-08-05 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/30e42f78-db89-45e6-8c2f-e2ae4a75a5dd/VeganTiramisu.jpg Recipes - Vegan Tiramisu - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/8fa7b96b-e2e3-489b-9c3e-ef79cd2d90e2/VeganTiramisuIngredients.jpg Recipes - Vegan Tiramisu - Ingredients Cream 2 cups (300 g) raw cashews 1/4 cup maple syrup* 1 teaspoon vanilla extract 1/2 cup (120 ml) soy milk 1 scoop (38 g) vanilla protein powder (optional)** Assembly 1 1/2 cups espresso or very strong coffee 1 teaspoon vanilla extract 2 tablespoons cocoa powder 24 ladyfingers (7 ounce/200 g package) A few slices of dark chocolate for shaving (optional) *Can be substituted with 6 Medjool dates **add additional 5 tbsp soy milk if using plant-based protein powder https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1280978f-cad8-4a3b-9fbd-b8c8fa64d700/CashewTiramisu.jpg Recipes - Vegan Tiramisu - Method Place raw cashews in a heatproof bowl and cover with boiling water. Let them soak for 15 minutes to a few hours. Then, drain the cashews. Prepare the cream: In a bowl of high-speed blender, add soaked cashews, maple syrup, and vanilla extract. Optionally add protein powder and 5 tablespoons of milk. Blend until smooth. Taste and add an extra dash of milk or maple syrup if needed. For the assembly, combine espresso and vanilla in a bowl and set aside. Using a sifter, dust the bottom of an 8x8-inch baking dish with 1 tablespoon cocoa powder. Working one at a time, quickly dip each ladyfinger into the espresso - approximately one second per side. They are quite porous and will fall apart if left in the liquid too long. Place them rounded side up at the bottom of the baking dish. Repeat, using half the ladyfingers, until you’ve got an even layer. Spread half the cream (300 g) onto the ladyfingers in one even layer. Repeat with remaining espresso-dipped ladyfingers and remaining cream. Dust the top layer with the remaining tablespoon of cocoa powder. Cover with plastic wrap and let chill in the refrigerator for at least 3 hours (24 hours is ideal). Top with finely grated chocolate, cut into 9 pieces and serve. https://bithealthier.com/recipes/strawberry-cheesecake-chia-pudding monthly 0.5 2024-07-24 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/90d7e1b6-71bb-4869-9545-53ad53b64a6b/%C4%8CijaPuding.jpg Recipes - Strawberry Cheesecake Chia Pudding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/892a3e1a-ea0d-44b9-acf0-e7baeb83aacf/%C4%8CijaPudingSastojci.jpg Recipes - Strawberry Cheesecake Chia Pudding - Ingredients 1 cup (150 g) chopped fresh strawberries 1 cup (240 ml) soy milk 1 tablespoon lemon juice 1 tablespoon maple syrup 1 teaspoon vanilla extract 1/4 cup (40 g) chia seeds 1 scoop of strawberry protein (optional) Topping: A few tablespoons of cashew yogurt Crushed nuts and strawberries https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/860afbf7-da4a-4488-8e20-510c129fe919/%C4%8CijaPudingOdJagoda.jpg Recipes - Strawberry Cheesecake Chia Pudding - Method Add the strawberries, soymilk, lemon juice, maple syrup, vanilla, and protein to a blender. Blend until smooth. (If using frozen strawberries, let them thaw before blending.) Pour the strawberry milk into a large bowl, add the chia seeds, and whisk together until the mixture starts to thicken slightly. Cover the bowl and place it in the fridge for at least 2 hours, or overnight. To serve, divide the pudding between two jars, add 2 tablespoons of cashew yogurt, some crushed nuts, and strawberries. https://bithealthier.com/recipes/blueberry-mousse monthly 0.5 2024-07-24 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/3c49e0e9-f606-4d50-b60a-d126b8ff6a87/BlueberryMousse.jpg Recipes - Blueberry Power Mousse - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/33fa6472-98b7-4b1c-b49c-984cb241bc7c/BlueberryMousseIngredients.jpg Recipes - Blueberry Power Mousse - Ingredients 1 lb (454 g) Pack of silken tofu 2 scoops of plant-based protein, vanilla flavor 2 cups (300 g) frozen blueberries 2 dates, pitted 2/3 cup (60 g) old-fashioned oats 4 tablespoons (21 g) flaxseed meal Serving drizzle of peanut butter/crunchy seeds https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1721392772362-W1FYXGIRVTQLPOI6W0IN/Blub+Mouse.00_01_32_17.Still001.jpg Recipes - Blueberry Power Mousse https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1721392820735-2J41Y138L9RZAE35F0SO/IMG_6339.jpg Recipes - Blueberry Power Mousse https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1721392854968-YDOSWALF5E8PQKHMVYZP/IMG_6379.jpg Recipes - Blueberry Power Mousse https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1721393024145-YD0CRC5EDBZFBBH3EGFH/Blub+Mouse.00_02_34_28.Still003.jpg Recipes - Blueberry Power Mousse https://bithealthier.com/recipes/beet-nicecream monthly 0.5 2024-07-24 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/cdc9d73c-7767-44b6-81f1-96f58a84c46c/SuperfoodNiceCream.jpg Recipes - Superfood Nicecream - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/e45158fa-5509-4967-bf51-955a33a76ee3/NiceCreamIngredients.jpg Recipes - Superfood Nicecream - Ingredients 100 g mixed frozen berries 200 g frozen mango 1.5 ripe frozen bananas 1 beetroot, peeled and chopped Handful baby spinach 1 tablespoon old-fashioned oats 1 tablespoon flaxseed meal 1 tablespoon chia seed, blended Handful nuts: brazil nut, walnut, hazelnut, almond, cashew 1 scoop plant-based protein 1 teaspoon cacao powder 1 teaspoon coffee or mushroom coffee pumpkin spice https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1721213696631-AH9YP3KKVPD94LGDSJIQ/IMG_6342.jpg Recipes - Superfood Nicecream https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1721213657939-MYXUFSFOPRPCBF7SXE6S/IMG_6344.jpg Recipes - Superfood Nicecream https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1721213667279-13FYVY1823U4OLYGQTFH/IMG_6347.jpg Recipes - Superfood Nicecream https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1721276259417-J55WIVMGLHXQG4FXV4EI/C0195.MP4.06_04_01_28.Still001.jpg Recipes - Superfood Nicecream https://bithealthier.com/recipes/spicy-tofu-cream-cheese monthly 0.5 2024-07-24 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/6593efff-fdd5-4f07-8d5e-89898b92ddfb/SpicyVeganCreamCheese.jpg Recipes - Spicy Vegan Cream Cheese - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/f1576fa9-865c-4e2c-858e-c3a2b3cff886/VeganCreamCheeseIngredients.jpg Recipes - Spicy Vegan Cream Cheese - Ingredients 1 package tofu (300 g tofu after it is fully pressed) 1/2 cup plus 2 Tbsp (150 g) red pepper spread 2.5 tablespoons (38 g) tahini 1-2 tablespoons (20 g) hot sauce 2 tablespoons (15 g) Nutritional yeast Spices to taste: cumin, cayenne https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/67ecb7b8-6c77-42da-b333-a2aa12e4d95f/SpicyVeganCreamCheeseSandwich.jpg Recipes - Spicy Vegan Cream Cheese - Method Put all the ingredients in a blender and grind to the texture of cream cheese. Refrigerate in a sealed container for it to cool down and for the flavors to combine. Serve with crackers or toasted bread or serve as a spread. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/22b1cd88-e3b0-44f8-899b-6fd6e88ea744/VeganCreamCheese.jpg Recipes - Spicy Vegan Cream Cheese - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bithealthier.com/recipes/vegan-bolognese-mushrooms-walnuts-recipe monthly 0.5 2024-07-03 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/13233f7c-c8a0-48fe-a4d0-ba82e385638c/IMG_6267.jpg Recipes - Mushrooms & Tofu Bolognese - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/42636320-a83f-4138-824e-0e38afedf50f/IMG_6259.jpg Recipes - Mushrooms & Tofu Bolognese - Ingredients 3/4 cup raw walnuts (90 g), chopped Salt and black pepper 2 tablespoons olive oil 1 medium yellow onion, chopped 1 medium carrot, finely chopped 2 celery stalks, finely chopped 4 garlic cloves, chopped 1 teaspoon fennel seeds 1 teaspoon dried oregano 3/4 teaspoon red pepper flakes 3 tablespoons tomato paste 0.5 lb (227 g) cremini mushrooms, finely chopped 0.5 lb (227 g) super firm tofu 2 teaspoons soy sauce 1 (28-ounce) can crushed tomatoes Yellow lentil spaghetti Fresh parsley, for serving https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1719986467350-OK5A6LHAWYXGUDZWTJ92/DSC00138.jpg Recipes - Mushrooms & Tofu Bolognese https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1719986467412-P3DPF2JDMLP2U3KZ7JHH/Vegan+Bolognese+.00_00_10_57.Still003.jpg Recipes - Mushrooms & Tofu Bolognese https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/57427834-b592-4c49-b775-c54fecc6ed02/IMG_6276.jpg Recipes - Mushrooms & Tofu Bolognese - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bithealthier.com/recipes/vegan-empanadas monthly 0.5 2024-07-24 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1955aa03-2405-43b3-800f-b6b63b0f46ff/VeganCornEmpanadas.jpg Recipes - Vegan Corn Empanadas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/cbb7efe2-6679-440b-9cf5-e6b4984c5054/IMG_6007-3.jpg Recipes - Vegan Corn Empanadas - Ingredients DOUGH (masa): 2 cups (232 g) masa harina 0.5 teaspoon salt 1.5 - 2 cups of hot water (I used 1.5 cups) FILLING: 2 large poblano peppers 0.5 tablespoon plant-based butter 0.5 small white onion, thinly sliced 1 garlic clove, thinly sliced 1/4 cup (60 ml) unsweetened soy milk 1/3 cup (85 g) plant-based sour cream 0.5 teaspoon salt SERVING: Spicy salsa https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1719830475289-HE2RCLPS74395EFP6L25/20240505_172604.mp4.00_00_36_01.Still001.jpg Recipes - Vegan Corn Empanadas https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1719830488584-WO1UHBPIG9LCJYUQKH06/20240505_174410.jpg Recipes - Vegan Corn Empanadas https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1719830515708-OLDU5WKK8H9JLFGTFZUQ/IMG_5981.jpg Recipes - Vegan Corn Empanadas https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1719830525221-3RAW7GP9MDAH959X7J1U/IMG_5983.jpg Recipes - Vegan Corn Empanadas https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/0c14557d-df42-494f-b7df-52a8e8acdc1f/VeganEmpanadasFilling.jpg Recipes - Vegan Corn Empanadas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bithealthier.com/recipes/vegan-peach-blueberry-crumble monthly 0.5 2024-06-27 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1a4b5edd-d1af-4758-a8d9-6ee5674b7036/IMG_6224.jpg Recipes - Peach & Blueberry Crumble - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/a87a6dff-15dc-451b-9664-0bb3e3746293/IMG_6196.jpg Recipes - Peach & Blueberry Crumble - Ingredients Fruit 2 lb (900 g) peaches, pitted and cut into ⅓-inch-thick slices 0.5 lb (227 g) blueberries 5 Medjool Dates, pitted and chopped 1 tablespoon freshly squeezed lemon juice 2 teaspoons tapioca starch 1/4 teaspoon salt Crumble 1 1/3 cup (150 g) walnuts, blended into flour ½ cup (50 g) walnuts, chopped 2 cups (180 g) old-fashioned oats 1/4 teaspoon salt Pinch of cinnamon 1/3 cup (80 ml) maple syrup 3 tablespoons coconut oil, melted https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1719158115909-HQGGEQY6ON8NJROPMASA/IMG_6202.jpg Recipes - Peach & Blueberry Crumble https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1719158118313-2A1NEDCTV5Z2ROI2ZDQL/IMG_6207.jpg Recipes - Peach & Blueberry Crumble https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1719158166078-Q32LMFAORM3S6YOVXLPC/IMG_6227.jpg Recipes - Peach & Blueberry Crumble https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1719158115655-DUC23FAXMGPR9Z8ZQ88O/C0426.MP4.11_12_57_14.Still001.jpg Recipes - Peach & Blueberry Crumble https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1ae5c418-bb6c-4514-a04d-2a02ff266a36/DSC00134.jpg Recipes - Peach & Blueberry Crumble - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bithealthier.com/recipes/peanut-butter-protein-bars monthly 0.5 2024-06-27 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/5713e9dd-b759-4a9b-b472-95593fb76916/IMG_6098.jpg Recipes - Peanut Butter Filled Protein Bars - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/892068e7-c7b6-4562-92bd-dec78dd7b34f/IMG_6096.jpg Recipes - Peanut Butter Filled Protein Bars - Ingredients Bars 1 cup (100 g) rolled oats 20 Medjool dates, pitted 4 tablespoons (25 g) cacao powder 1 scoop plant-based protein powder 3 tablespoons (40 g) coconut oil pinch of salt Filling 3 tablespoons peanut butter 1 teaspoon coconut oil 2 tablespoons peanuts 1 tablespoon cacao nibs Topping 4 tablespoons (60 g) dark chocolate chips Chopped peanuts https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/9d551c6a-598c-4334-b5b4-b49574c5f401/IMG_6095.jpg Recipes - Peanut Butter Filled Protein Bars - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bithealthier.com/recipes/vegan-creamy-broccoli-pasta monthly 0.5 2024-05-03 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/bebf0e35-bea5-4c6f-ac1c-105e468cfd01/IMG_5902-2.jpg Recipes - Creamy Broccoli Pasta - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/a493a497-24aa-4abc-b22f-74ff57832c4d/IMG_5811-2.jpg Recipes - Creamy Broccoli Pasta - Ingredients SAUCE 1 1/4 (150 g) cashews 1 1/4 cup (300 ml) vegetable stock or water 2 teaspoons Dijon mustard 2 tablespoons nutritional yeast squeeze lemon juice to taste pinch of sea salt 1/2 teaspoon onion powder 1/2 teaspoon garlic 1/2 teaspoon thyme PASTA 8 oz (230 g) dry pasta 1 head broccoli, cut into bite-sized florets 100 g frozen peas https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/ab6e70e7-4bef-4c0c-bfae-58a8a4638fca/IMG_5863.jpg Recipes - Creamy Broccoli Pasta - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bithealthier.com/recipes/vegan-irish-soda-bread monthly 0.5 2025-09-15 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/89cee3ee-2831-4e2b-9089-2b956ec9e4a5/IMG_5780.jpg Recipes - Fig & Walnut Soda Bread - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/d1daccdc-487c-485a-8ee6-dc903b05768a/IMG_5758.jpg Recipes - Fig & Walnut Soda Bread - Ingredients 1 cup (150 g) dried figs, chopped 1 cup (80 g) walnuts, chopped 1 3/4 cup (210 g) whole wheat flour 1 1/4 cup (175 g) wholegrain spelt flour 1/2 cup (45 g) rolled oats 1 teaspoon salt 1 teaspoon baking soda 2 cups + 3 tablespoons (500 g) plant-based yogurt https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1713845440027-WFXS5H1ZOAS0N6CJLVG4/IMG_5766.jpg Recipes - Fig & Walnut Soda Bread https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1713845440009-X23BSDP3Y14YM4NP4MV6/IMG_5768.jpg Recipes - Fig & Walnut Soda Bread https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1713845442416-KTBVT866VPOV7KCEIHGI/IMG_5782.jpg Recipes - Fig & Walnut Soda Bread https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1713845442296-074M0KWGT7J6FZWFXJT7/IMG_5793.jpg Recipes - Fig & Walnut Soda Bread https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/84e175e0-b373-4a56-8fd6-23a1cd4fc8e8/IMG_5797.jpg Recipes - Fig & Walnut Soda Bread - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bithealthier.com/recipes/chocolate-banana-bread-muffins monthly 0.5 2024-04-17 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1b6101bf-2e2e-496b-94f1-e4eb6bacfb54/Ripe+Bananas+YT.00_01_08_19.Still002.jpg Recipes - Banana Bread Chocolate Muffins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/2e473c57-4462-4dc5-9681-b11b15cf90c6/IMG_5725.jpg Recipes - Banana Bread Chocolate Muffins - Ingredients 1 tablespoon (7 g) flaxseed meal 2.5 tablespoons (37 ml) water 1/4 cup (30 g) oat flour 1/2 cup (45) rolled oats 1/3 cup (40 g) buckwheat flour 1/2 cup (48 g) cocoa powder 1 ½ tsp baking soda 1 tsp baking powder 1/4 tsp sea salt 2 medium-sized ripe bananas ¾ cup (12 dates ~140g pitted) dates 1/3 cup (80 g) tahini 1/2 tsp pure vanilla extract 4 tablespoons plant-based milk 1/4 cup (60 g) vegan dark chocolate chips https://bithealthier.com/recipes/hazelnut-energy-balls monthly 0.5 2024-06-26 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/60d1c174-4003-46e5-8c05-8a4629d2412a/IMG_1565.jpg Recipes - Hazelnut Truffle Balls  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/c4b602ee-1cb0-4606-ae5f-9564b184b31f/IMG_1549.jpg Recipes - Hazelnut Truffle Balls  - Ingredients 100 g (0.833 cups) roasted hazelnuts 10 Medjool dates, pitted 1 tablespoon cacao 2 tablespoons cacao nibs https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1706506735352-39DGZN1FHODKCOEMVNS1/IMG_6271.jpg Recipes - Hazelnut Truffle Balls  https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1706506735150-JIDIXGKW5VQAU6CSGBDI/IMG_6274.jpg Recipes - Hazelnut Truffle Balls  https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1713329779642-8V6VWZMXCY821MXG3ILL/HC+Short.00_01_02_17.Still002.jpg Recipes - Hazelnut Truffle Balls  https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1713329779506-BAH3PLMHJZK9HWCUGNFJ/HC+Short.00_01_04_19.Still001.jpg Recipes - Hazelnut Truffle Balls  https://bithealthier.com/recipes/black-bean-brownie monthly 0.5 2024-03-03 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/a32c1bb1-758b-4890-9eca-6036c783e31c/MVI_6432.MOV.00_00_57_11.Still002.jpg Recipes - Black Bean Brownies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/a2b355cf-86bd-4cdf-9ce2-06dd08be2a52/IMG_6411.jpg Recipes - Black Bean Brownies - Ingredients 1- 425g can black beans, drained & rinsed 1 tablespoon (12 g) chia seeds 1+1/3 cup (200 g) almonds or 200 g almond meal 3/4 cup + 1 tbsp (200 ml) soy milk 2 tablespoons coconut oil, melted 3 tablespoons peanut butter 4 tablespoons date syrup 6 tablespoons maple syrup 7 tablespoons (45 g) cacao powder 1/2 cup (85 g) dark dairy-free chocolate chips large pinch of sea salt For the chocolate sauce 2 teaspoons cacao powder 2 tablespoons coconut oil 2 tablespoons date syrup 3 tablespoons soy milk Pinch of sea salt https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/8a008713-a238-4a60-a3ea-c40dfc445c91/IMG_6434.jpg Recipes - Black Bean Brownies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bithealthier.com/recipes/raspberry-coconut-praline monthly 0.5 2024-02-15 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/99a65d61-e2cb-425f-af18-ba4980ba9013/IMG_6356.jpg Recipes - Raspberry Coconut Praline  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/27fb867f-67b5-4073-a35a-97324f636c56/IMG_6339.jpg Recipes - Raspberry Coconut Praline  - Ingredients 150 g dark chocolate 150 g white chocolate 2 teaspoons coconut oil Filling 120 g raspberries, frozen 1 cup (90 g) coconut flakes 1.5 teaspoons vanilla extract 3 tablespoons maple syrup 1 scoop vanilla protein powder (optional) https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1707810802225-BNWP01R5IDNK9L32QFD3/Valentines+YT.00_02_51_53.Still001.jpg Recipes - Raspberry Coconut Praline  https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1707810802125-GG8OTAHGFQEQBIULH0ZV/Valentines+YT.00_02_44_09.Still004.jpg Recipes - Raspberry Coconut Praline  https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1707810800800-W625FPJIPLOGAQMBXP8U/MVI_6347.MOV.00_01_18_17.Still001.jpg Recipes - Raspberry Coconut Praline  https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1707810844724-WFDUAA7VKGFN7Z91VZGG/Valentines+YT.00_06_21_33.Still002.jpg Recipes - Raspberry Coconut Praline  https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/2283a33b-7bd7-4dba-8a21-7176daa0b7e4/20240210_204300.jpg Recipes - Raspberry Coconut Praline  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bithealthier.com/recipes/high-protein-vegan-pasta-salad monthly 0.5 2024-06-27 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/9dac8fa2-09c8-4d97-95e3-6d8e6ecbae35/IMG_6327.jpg Recipes - High Protein Pasta Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/d3b6bee7-db68-406b-aec0-111e8f78f943/IMG_6319.jpg Recipes - High Protein Pasta Salad - Ingredients Tofu Cashew Sauce 2/3 cup (100 g) raw unsalted cashews 3.5 oz (100 g) tofu, firm drained 2 tablespoons lime juice 2 chipotle peppers in adobo sauce, optional 2 tablespoons nutritional yeast ¼ teaspoon salt adjust to taste Black pepper 1 cup (240 ml) soy milk 2-3 tablespoons water Pasta Salad Ingredients 8 oz chickpeas penne pasta 15-ounce can black beans, drained and rinsed 1 medium shallot, finely diced 1 medium red bell pepper, medium diced 1 cup fire-roasted corn, frozen ½ cup chopped cilantro https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1707375574344-MT96LTVB3T9E66CHN37D/MVI_6303.00_07_05_14.Still001.jpg Recipes - High Protein Pasta Salad https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1707375547676-9AKMMASS9P2GSR6GMVHL/IMG_6328.jpg Recipes - High Protein Pasta Salad https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/a3b18678-d703-4099-b4a3-99a74f6bc9fe/IMG_6333.jpg Recipes - High Protein Pasta Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bithealthier.com/recipes/almond-date-chocolate-treats monthly 0.5 2024-01-30 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/567f8e3a-c153-47ad-bddd-3a2d77fb519d/IMG_6290.jpg Recipes - Almond & Date Chocolate Treats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/ac5d32b9-4de1-4992-92ba-bacf75241544/IMG_6268.jpg Recipes - Almond & Date Chocolate Treats - Ingredients 1 cup (160 g) almonds 1/2 cup (60 g) oat flour 12 Medjool dates, pitted 6 tablespoons (76 g) healthy cacao spread* 3 tbsp (18 g) cocoa powder pinch of salt Topping 1/3 cup (50 g) dark chocolate chips 1 teaspoon of coconut oil Sea-salt Freeze-dried raspberries * Check out our Healthy Cacao Spread here https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1706506735352-39DGZN1FHODKCOEMVNS1/IMG_6271.jpg Recipes - Almond & Date Chocolate Treats https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1706506735150-JIDIXGKW5VQAU6CSGBDI/IMG_6274.jpg Recipes - Almond & Date Chocolate Treats https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1706506805457-3GJZMU41W0PR7FWL9S0W/IMG_6283.jpg Recipes - Almond & Date Chocolate Treats https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1706506804917-L94TT5FQIQI4YP5T60CT/IMG_6280.jpg Recipes - Almond & Date Chocolate Treats https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/0c7c0ff1-7b31-466e-a0fd-da3c593ff2fd/IMG_6299.jpg Recipes - Almond & Date Chocolate Treats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bithealthier.com/recipes/vegan-sheet-pan-dinner monthly 0.5 2024-01-21 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/5862f43d-b8d2-4fa9-b7f5-b85ab2db876c/IMG_6257.jpg Recipes - Harissa Roasted Veggies & Sausage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/4b4cc040-e355-4bc0-9608-b636dbf86c08/IMG_6237.jpg Recipes - Harissa Roasted Veggies & Sausage - Ingredients 6 bigger carrots (360 g) 2 medium potatoes (700 g) potatoes (sweet, new or mix potatoes) 1 red onion 1 garlic head 1.5 tablespoons olive oil 12 oz (350 g) plant-based sausages 3 tablespoons (63 g) harissa (red pepper sauce) 1/3 cup (50 g) almonds, roughly chopped salt and black pepper Herby yogurt zest and juice of 1 lime handful of mixed herbs like parsley, basil, finely chopped 1/2 cup (120 g) yogurt pinch of salt https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1705870844859-SSNROZ9ZX9E97ORUWM7H/IMG_6261.jpg Recipes - Harissa Roasted Veggies & Sausage https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1705870844763-MWQ9RIOB0T1VN4E8T1V1/20240120_202714.mp4.00_01_20_24.Still001.jpg Recipes - Harissa Roasted Veggies & Sausage https://bithealthier.com/recipes/vegan-seed-corn-bread monthly 0.5 2025-09-15 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/fa69c968-fbf9-4302-9010-83a096216da3/IMG_6224-2.jpg Recipes - Super Seed Corn Bread - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/ec523681-108c-4e52-bfd1-0f666c845826/IMG_6225.jpg Recipes - Super Seed Corn Bread - Ingredients 1 3/4 cup (420 g) fine corn flour 3/4 cup (90 g) whole wheat flour 1/2 cup (50 g) walnuts, chopped into small pieces 3 tablespoons (25 g) pumpkin seeds 3 tablespoons (25 g) sunflower seeds 2.5 tablespoons (25 g) sesame seeds 3 tablespoons (25 g) flaxseed meal 1.5 teaspoon baking powder 1.5 teaspoon salt 1/3 cup + 1 tablespoons (100 ml) olive oil 3 cups (710 ml) plain sparkling water 1/2 cup (120 ml) soy milk 1/2 cup (105 g) unsweetened apple sauce Additional seeds for sprinkling or everything but the bagel https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1705248337207-KVVQS0Y7MK9NL53J4YH1/IMG_6223.jpg Recipes - Super Seed Corn Bread https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1705248312391-EEP3GNF4AHYNMF50QU79/IMG_6227.jpg Recipes - Super Seed Corn Bread https://bithealthier.com/recipes/creamy-vegan-hot-chocolate monthly 0.5 2024-01-11 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/9396bc5c-1407-45e4-a82f-6b3d2fd360db/C0041.MP4.02_28_09_47.Still001.jpg Recipes - Creamy Vegan Hot Chocolate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/dde6ee65-9873-4aad-9bdb-4e59a6cd0099/IMG_6229-2.jpg Recipes - Creamy Vegan Hot Chocolate - Ingredients 1.5 - 2 cups (360 - 480 ml) unsweetened almond milk 1/3 cup (60 g) dark chocolate chips 3 tablespoons (20 g) cocoa powder 3 tablespoons creamy peanut butter Pinch of salt https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1704985242294-V9RKI6DIZF2ZN3MTYW5V/DSC00036.jpg Recipes - Creamy Vegan Hot Chocolate https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1704985407498-UQ7GIW1CE6HCJDFVHBS8/Hot+Chocolate+YT.00_02_38_59.Still001.jpg Recipes - Creamy Vegan Hot Chocolate https://bithealthier.com/recipes/vegan-chocolate-berry-cake monthly 0.5 2024-01-02 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/8a5dab2f-5cd3-4ec3-ae93-865e89c4bdf5/DSC00022-2.jpg Recipes - Vegan Chocolate Berry Cake - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/bcdeef14-6f84-4508-88d3-834e00244077/IMG_6147.jpg Recipes - Vegan Chocolate Berry Cake - Ingredients Cake 1 1/2 cups (180 g) whole wheat flour 1 1/2 cups (220 g) buckwheat flour 1 teaspoon baking soda 1 teaspoon baking powder 1 1/4 cup (200 g) coconut sugar 1/2 cup (50 g) cacao 1/3 cup (80 ml) maple syrup 1/2 cup (100 g) coconut oil, melted 2 1/2 cups (600 ml) almond milk Vanilla Yogurt 1 cup (250 g) Greek yogurt (plant-based alternatives like Coconut Yogurt work) 1 scoop (30g) Vanilla protein powder 4 tablespoons almond milk Healthy Berry Jam 1 1/2 cups (200 g) mixed berries (fresh or frozen) 4-5 Medjool dates, pitted and chopped 1 tablespoon water Chocolate 2/3 cup (100 g) chocolate chips 4 tablespoons almond milk https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1704175365214-I04YQ6PDIJP99DMVANQO/IMG_6152.jpg Recipes - Vegan Chocolate Berry Cake https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1704175504852-7XTKK7K4UDQRI8TQG0II/Berry+Chocolate+Cake+YT.00_03_18_04.Still003.jpg Recipes - Vegan Chocolate Berry Cake https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1704175560810-G1GBEMP6CJGI16X8523I/Berry+Chocolate+Cake+YT.00_03_29_24.Still004.jpg Recipes - Vegan Chocolate Berry Cake https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1704175561209-0GRX4R2GKXXGMHXQRQNX/Berry+Chocolate+Cake+YT.00_04_50_10.Still005.jpg Recipes - Vegan Chocolate Berry Cake https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1704175805779-YHCD94F8A4A91NZ9VI4T/DSC00023.jpg Recipes - Vegan Chocolate Berry Cake https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1704175806221-JZ0U9WVDT5AGXKH97LLV/IMG_6218.jpg Recipes - Vegan Chocolate Berry Cake https://bithealthier.com/recipes/vegan-gingerbread-cookies-three-ways monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/a63b2e9b-677b-45f8-85dc-d565d1b54212/Gingerbread+Classic.00_00_01_21.Still001.jpg Recipes - Vegan Gingerbread Cookies - Three Ways - Ingredients 1 tablespoon flaxseed meal 2.5 tablespoons water 1/4 cup (60 g) vegan butter 1/4 cup (64 g) peanut butter 1/4 cup (60 ml) molasses 1/2 cup (80g) coconut sugar 3/4 teaspoon ginger 1/2 teaspoon cinnamon 1/4 teaspoon nutmeg 1/4 teaspoon fine sea salt 1/2 teaspoon baking soda 1/2 teaspoon baking powder 1 1/2 cups (180 g) whole-wheat flour https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1703092411482-KGDQ7E7P78X87H5ZIG7N/Gingerbread+Classic.00_00_54_04.Still002.jpg Recipes - Vegan Gingerbread Cookies - Three Ways https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1703092497972-T3U1Y6E4NXWVIZXF2Y5P/Gingerbread+Classic.00_01_31_18.Still003.jpg Recipes - Vegan Gingerbread Cookies - Three Ways https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/7c0cc6ff-942d-4865-a160-09f8d28046b2/Gingerbread+DE.00_01_47_21.Still001.jpg Recipes - Vegan Gingerbread Cookies - Three Ways - Ingredients Just shy of 2 1/2 cup (250 g) almond flour 2 tablespoons brown rice flour 1/2 teaspoon cinnamon 1 1/2 teaspoons ground ginger 1/4 teaspoon allspice 1/4 teaspoon black pepper 1/2 teaspoon nutmeg 1 tablespoon coconut oil 7 tablespoons (100 ml) maple syrup https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1703092851900-K81SUZEN8KZN20WC56QM/Gingerbread+DE.00_00_52_22.Still002.jpg Recipes - Vegan Gingerbread Cookies - Three Ways https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1703092851709-W6P1PIB6FLEAQKTQAK8W/Gingerbread+DE.00_01_31_10.Still003.jpg Recipes - Vegan Gingerbread Cookies - Three Ways https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1cbf3bd5-1989-432b-b771-4dd0a5bf1f44/Gingerbread+VH.00_00_01_24.Still001.jpg Recipes - Vegan Gingerbread Cookies - Three Ways - Ingredients Flax egg 1 tablespoon flaxseed meal 2..5 tablespoons water Dry 2 cups (200 g) oat flour* 1/4 cup (30g) tapioca starch 1 teaspoon ground ginger 1 teaspoon ground cinnamon 1/4 teaspoon ground cloves 1/4 teaspoon salt 1/2 teaspoon baking soda Wet 1/4 cup (60ml) maple syrup (honey) 2 tablespoons unsweetened applesauce 1 teaspoon vanilla extract https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1703093163478-1XCS19YU4RQOZCINGPB1/Gingerbread+VH.00_02_19_02.Still004.jpg Recipes - Vegan Gingerbread Cookies - Three Ways https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1703093163372-52F21H6L881YQC4N20ZE/Gingerbread+VH.00_03_06_00.Still002.jpg Recipes - Vegan Gingerbread Cookies - Three Ways https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/33e2ad79-2be9-484f-bb9b-b984c2f59517/DSC00006.jpg Recipes - Vegan Gingerbread Cookies - Three Ways - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bithealthier.com/recipes/chocolate-caramel-bars monthly 0.5 2024-12-19 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/79eb0774-c300-4371-92ea-23e324a139bf/IMG_6109.jpg Recipes - Chocolate Caramel Bars - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/a2c26bdf-d391-4b27-82b9-6802b6e82802/IMG_6108-2.jpg Recipes - Chocolate Caramel Bars - Ingredients Chocolate 2 cups (340 g) chocolate chips 4 tablespoons coconut oil Vanilla 1 cup (88 g) oat flour 1 scoop (37) vanilla vegan protein powder 2 tablespoons maple syrup 3 tablespoons coconut oil Date Caramel 1/3 cup (85 g) almond butter (or peanut butter) 6 medjool dates, pitted 1 tablespoon coconut oil salt 1/2 cup (75g ) roasted almonds, chopped https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1702310583935-N6N0S4MTRZKGL2OR0K0R/MVI_6075.MOV.00_01_22_08.Still001.jpg Recipes - Chocolate Caramel Bars https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1702245795679-SL8230RVTI5OW0Q4KZVL/IMG_6081.jpg Recipes - Chocolate Caramel Bars https://bithealthier.com/recipes/red-lenti-soup monthly 0.5 2025-09-23 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/2793a3af-5cfc-4899-995f-4e8a10f464bd/IMG_6046.jpg Recipes - Red Lentil Soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/69b68ec1-52e6-46dc-9279-257ef0e45231/IMG_6031-2.jpg Recipes - Red Lentil Soup - Ingredients 2 tablespoons olive oil 1 large onion, chopped 1 large carrot, diced 2 garlic cloves, minced 1 tablespoon tomato paste 1 teaspoon ground cumin ¼ teaspoon cayenne ¼ teaspoon salt ¼ teaspoon black pepper 4 cups (946 ml) vegetable broth 2 cups (473 ml) water 1 cup red lentils Juice of ½ lemon chopped fresh cilantro https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1701668750560-ND2TLA7V2B81UG1P3YFP/MVI_6034.MOV.00_01_30_00.Still001.jpg Recipes - Red Lentil Soup https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1701668750570-EXWAZ7Q7AN117I5MI5PQ/MVI_6035.MOV.00_00_21_09.Still001.jpg Recipes - Red Lentil Soup https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1701668752462-JMFB3H02ME7SGXVD8MPQ/MVI_6036.MOV.00_01_30_16.Still001.jpg Recipes - Red Lentil Soup https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1701668752210-8JK5IBV5FR5ZR9446IWL/MVI_6043.MOV.00_00_23_19.Still001.jpg Recipes - Red Lentil Soup https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/3492d676-b809-485b-8535-2a8ce8426c53/IMG_6050.jpg Recipes - Red Lentil Soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bithealthier.com/recipes/pumpkin-overnight-oats monthly 0.5 2025-09-15 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/2eba551d-3ffd-48db-8cdf-ecde5bc647b2/IMG_6006.jpg Recipes - Pumpkin Pie Almond Butter Oatmeal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/de3bee43-ff63-470f-a266-bcdc04d2c7c9/IMG_6018.jpg Recipes - Pumpkin Pie Almond Butter Oatmeal - Ingredients 2/3 cup (70 g) rolled oats 2 tablespoons almond butter 2 tablespoons flaxseed meal 2 tablespoons maple syrup 1/2 teaspoon pumpkin pie spice pinch of salt 1/2 cup (120 g) pumpkin puree 1/2 cup (120 ml) soy milk SERVING Vanilla protein cream: 20 g vegan vanilla protein powder 5 tablespoons soy milk Toasted chopped seeds A few tablespoons of chocolate chips https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1699893588516-FGYR3A5LFDWSOC3VB4FI/Overnight+Oats+Pumpkin+Pie.00_00_02_04.Still001.jpg Recipes - Pumpkin Pie Almond Butter Oatmeal https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1699893586931-S250GN1M22S3K3YTD06H/IMG_6021.jpg Recipes - Pumpkin Pie Almond Butter Oatmeal https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1699893425649-15DZGQMW2DDPTEB3I343/IMG_6000.jpg Recipes - Pumpkin Pie Almond Butter Oatmeal https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1699893394021-6EAEM0NN7KWXXGWAYNE4/IMG_6012.jpg Recipes - Pumpkin Pie Almond Butter Oatmeal https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/582f3353-5ff8-4517-9d06-ff030b60f243/MVI_6022.MOV.00_01_44_14.Still001.jpg Recipes - Pumpkin Pie Almond Butter Oatmeal - Make it stand out WATCH THIS RECIPE ON OUR YOUTUBE CHANNEL: CLICK HERE https://bithealthier.com/recipes/healthier-brookie monthly 0.5 2023-10-30 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/71478eae-444f-4d6c-a17c-a54db4dcd8bb/IMG_5962.jpg Recipes - Healthier Brookies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/70556bc1-f919-4721-bb42-29ee51710c15/IMG_1768.jpg Recipes - Healthier Brookies - Ingredients Brownie layer: 1/4 cup (65 g) peanut butter 1/3 cup (45 g) coconut sugar 3 tablespoons maple syrup or honey 2 tablespoons (35 g) coconut oil, melted 5 tablespoons (90 g) unsweetened apple sauce 3/4 cup (60 g) cacao powder Pinch of Salt 2 tablespoons flaxseed meal 1/4 cup (30 g) oat flour https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/d52249e4-e858-45b7-ab19-e5610fb4eb51/IMG_1771.jpg Recipes - Healthier Brookies Cookie layer: 2/3 cup (90 g) coconut sugar 2 tablespoons (35 g) coconut oil 1 cup (110 g) oat flour 1/2 cup (70 g) brown rice flour (or buckwheat) 1/2 teaspoon baking powder Pinch of salt 1/3 cup + 3 tbsp (100 ml) soy milk 1/2 teaspoon almond extract 5 tablespoons (75 g) dark chocolate chips https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1698680467156-IAHQHI3FVQM7T52XCZD4/MVI_5956.MOV.00_00_23_27.Still001.jpg Recipes - Healthier Brookies https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1698680496612-3U9GQ05XHM1GRM2NU8KW/IMG_5958.jpg Recipes - Healthier Brookies https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1698680467069-VO1LWUWKO76D9G8G46ON/MVI_5957.MOV.00_06_00_18.Still001.jpg Recipes - Healthier Brookies https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1698680201208-VX7U0CSRE6FXSKBPSCCP/IMG_5960.jpg Recipes - Healthier Brookies https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1698681560757-RGUMZZQ63VA1AY4BI3NI/IMG_1776.jpg Recipes - Healthier Brookies https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1698681560454-UVUEPQHMBYYV047Y6VFE/IMG_1786.jpg Recipes - Healthier Brookies https://bithealthier.com/recipes/chocolate-biscuit-log-cake monthly 0.5 2023-10-29 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/f9638925-49eb-4a43-aa4a-589dfa986d52/IMG_5950.jpg Recipes - Chocolate Biscuit Log Cake - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/40ee07e0-2354-4072-adaa-ff584181ddad/MVI_5880.MOV.00_01_57_22.Still001.jpg Recipes - Chocolate Biscuit Log Cake - Ingredients 2 cups (300 g) ground vegan biscuits 4 tablespoons (44 g) coconut sugar 3 heaped tablespoons (44 g) cacao powder 1/4 cup (60 g) vegan butter, melted 1 cup (240ml) almond milk* 4 tablespoons (60 g) dark chocolate chips 3 tablespoons crushed nuts *you may need a little less depending on the biscuits you'll be using https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1697604487750-PUB3FIJARSM6BKLOCVRJ/IMG_5917.jpg Recipes - Chocolate Biscuit Log Cake https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1697604487608-MREPEK3A46F4T60HWKYS/IMG_5941.jpg Recipes - Chocolate Biscuit Log Cake https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1697604489715-T17JDZE5HYROIGGWD4QE/IMG_5943.jpg Recipes - Chocolate Biscuit Log Cake https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1697604489854-MHP3RQBMDIV9N5Z3SQMK/IMG_5945.jpg Recipes - Chocolate Biscuit Log Cake https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/2a2e496b-9d85-4502-8a9c-337860dd1842/IMG_5939.jpg Recipes - Chocolate Biscuit Log Cake - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bithealthier.com/recipes/black-bean-tahini-sandwich monthly 0.5 2024-06-27 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/43ddb057-2833-4886-a791-286cbd441290/IMG_4672-2.jpg Recipes - Black Bean & Tahini Sandwich - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/76f6a9f6-f6b4-451d-b88c-4412febaf360/BB+Sandwich+Ingredients+%281%29.png Recipes - Black Bean & Tahini Sandwich - Ingredients BLACK BEAN SPREAD 1/2 cup (140 g) black beans 1 tablespoon tahini 1 teaspoon Dijon mustard 1 teaspoon maple syrup 2 teaspoons lemon juice Salt and pepper 1/2 teaspoon garlic powder 1 teaspoon dried mixed herbs SANDWICH your favorite bread tomatoes cucumber lettuce or arugula red onion hot sauce https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1696772047723-492ZGDJRT8HLL46RSNBR/MVI_4658.MOV.00_01_16_28.Still003.jpg Recipes - Black Bean & Tahini Sandwich https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1696771946373-OIWMCTAYIDCYP2UG78AF/Black+Bean+Sand+YT.00_00_24_21.Still002.jpg Recipes - Black Bean & Tahini Sandwich https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1696771946399-AMO5UFB7MFS9FA1TE6SK/Black+Bean+Sand+YT.00_00_38_28.Still003.jpg Recipes - Black Bean & Tahini Sandwich https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1696771948422-5ERWG7DI5KIY52RP7NA1/MVI_4658.MOV.00_02_37_13.Still001.jpg Recipes - Black Bean & Tahini Sandwich https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/925e4ccf-73a1-4156-8b2e-383ddb2e421f/MVI_4662.MOV.00_00_10_11.Still002.jpg Recipes - Black Bean & Tahini Sandwich - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bithealthier.com/recipes/chocolate-covered-orange-biscuits monthly 0.5 2023-10-02 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/a17a2b16-ff3a-46ac-9cb2-cf09181bff64/IMG_5889.jpg Recipes - Chocolate-Covered Orange Biscuits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1b80129e-78ed-44a2-966c-41134b3fe1c7/IMG_5865.jpg Recipes - Chocolate-Covered Orange Biscuits - Ingredients DRY 1 cup (120 g) buckwheat flour 1 cup (120 g) whole wheat flour 1/2 cup (40 g) rolled oats 2 tablespoons flaxseed meal 1 tablespoon sesame seeds 1 teaspoon baking powder 1/2 teaspoon salt WET 4 tablespoons maple syrup (or honey) 1/2 orange (40 ml) juice plus zest 1/2 cup (118 ml) coconut oil 2 tablespoons (30 ml) plant-based milk TOPPING 6 tablespoons (90g) dark chocolate chips 1/4 cup (40 g) chopped almonds or walnuts https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1696243503272-WYXLOCH5JZ5F4LZEQCZK/MVI_5868.MOV.00_01_50_23.Still001.jpg Recipes - Chocolate-Covered Orange Biscuits https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1696243504081-G3FHDRRMZIJGNSRUKU74/MVI_5873.MOV.00_08_11_24.Still001.jpg Recipes - Chocolate-Covered Orange Biscuits https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1696243502091-9D5V3WH3RHOH8REE4AUX/IMG_5878.jpg Recipes - Chocolate-Covered Orange Biscuits https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1696243501391-S0OIYWYNOHRNUOQLQU72/IMG_5879.jpg Recipes - Chocolate-Covered Orange Biscuits https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/3d53c3b8-b7b0-4737-98e2-0de49d2e0752/IMG_5888.jpg Recipes - Chocolate-Covered Orange Biscuits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bithealthier.com/recipes/apple-muffins monthly 0.5 2025-09-15 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/37a18e88-7a59-492c-9089-54a36aa1a55b/MVI_5843.MOV.00_02_19_21.Still001.jpg Recipes - Mini Apple Muffins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/c32da260-57f1-48c8-917b-eef6c2910eb1/IMG_5614.jpg Recipes - Mini Apple Muffins - Ingredients 4 apples (1.1 lb/500 g grated apples) Lemon, zest, and juice 10-12 (200 g) dates 1/3 cup (80 g) raisins 2 tbsp ground flaxseeds 2 cups (150 g) rolled oats 1/2 cup + 2 tbsp (150 ml) sparkling mineral water 1 teaspoon baking powder 1 teaspoon cinnamon https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1695628499532-X1IA6PITGEROA7HFY51P/Mini+Apple+Muffins+.00_02_25_07.Still008.jpg Recipes - Mini Apple Muffins https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1695628501035-286Z9QRQOCPHT7ZBIXLU/Mini+Apple+Muffins+.00_03_14_04.Still010.jpg Recipes - Mini Apple Muffins https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1695628500699-6NDMFH1O8WHE72HKM4T9/IMG_5780.jpg Recipes - Mini Apple Muffins https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1695628502453-SO2WQ3NNTB6EOEOPTJBP/Mini+Apple+Muffins+.00_04_36_18.Still001.jpg Recipes - Mini Apple Muffins https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/ae10d7c2-7c4f-45e5-ac3c-479fe5ba8f88/Mini+Apple+Muffins+.00_05_13_03.Still003.jpg Recipes - Mini Apple Muffins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bithealthier.com/recipes/peanut-butter-crackers monthly 0.5 2023-09-19 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/33d9bfbf-42c2-4e1d-a631-417098ff57bb/IMG_5862.jpg Recipes - Peanut Butter Crackers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/d5f78301-2db5-41ba-a309-2439e5fcbc34/IMG_5855.jpg Recipes - Peanut Butter Crackers - Ingredients Shy of 2 cups (220 g) whole wheat flour or oat flour 1 cup (120 g) unsalted peanuts 2 heaped tablespoons (40 g) natural peanut butter 1 teaspoon salt 2 tablespoons olive oil 2/3 cup (150 ml) water spices to taste: garlic, rosemary, and a little chili powder or smoked paprika https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1695122208017-X580927NKFF0D261D11W/PB+crackers.00_08_05_03.Still002.jpg Recipes - Peanut Butter Crackers https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1695122208452-RNLEQQ7JSJLJQW0Z54GD/MVI_5712.MOV.00_00_57_09.Still004.jpg Recipes - Peanut Butter Crackers https://bithealthier.com/recipes/walnut-fudge-bites monthly 0.5 2024-06-27 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/c43577a2-c8bc-472f-b5d9-2d5dd1d062ca/MVI_5852.MOV.00_01_03_21.Still002.jpg Recipes - Walnut Fudge Bites Vegan Twix Chocolate Bars https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/e0219fe3-350d-4d16-99a8-7dfc641c01d8/20230904_121538.mp4.00_00_34_16.Still001.jpg Recipes - Walnut Fudge Bites - Ingredients 3 cups (360 g) raw walnuts 2 ripe large or 3 smaller bananas 3 tablespoons coconut oil 2-3 tablespoons maple syrup or honey 1/3 cup (80 g) chocolate chips dash of cinnamon (optional) https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1694429509591-GUKC6NNHLG31LD7YFOWP/Walnut+Fudge+YT.00_01_23_22.Still003.jpg Recipes - Walnut Fudge Bites https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1694429511225-SP37RE6P3KEYF95Q2DAV/Walnut+Fudge+YT.00_02_20_02.Still002.jpg Recipes - Walnut Fudge Bites https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1694429678433-4WP7LYGVSV6WUWRDRERU/Walnut+Fudge+YT.00_03_17_12.Still001.jpg Recipes - Walnut Fudge Bites https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1694429672320-QAC06KLHU9FMFJWVG2VR/MVI_5845.MOV.00_04_29_25.Still001.jpg Recipes - Walnut Fudge Bites https://bithealthier.com/recipes/vegetable-stew monthly 0.5 2023-09-07 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/e257b974-4a20-483b-b188-0249d9acf613/IMG_5812.jpg Recipes - Vegetable Stew - Sataraš Vegan Twix Chocolate Bars https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/07d58e3b-842b-4a4e-96b0-1cad8c8ef253/IMG_5826.jpg Recipes - Vegetable Stew - Sataraš - Ingredients 2 tablespoons olive oil 2.2 lbs peppers, deseeded and chopped 1 spicy peppers - if you like, cleaned and chopped into pieces 3 - 4 large onions, sliced 1 eggplant, peeled and diced 2 tomatoes, diced 1 teaspoon salt 1 teaspoon smoked paprika 1 teaspoon garlic powder Fresh cracked black pepper SERVING: Smoked Tofu Crusty Bread https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1693770831880-ZIDKMYSD215VB4G5HDPH/Sataras+YT.00_01_41_19.Still003.jpg Recipes - Vegetable Stew - Sataraš https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1693770832250-JFXKDDVLK2MYAJO8TZ3X/Sataras+YT.00_02_20_06.Still001.jpg Recipes - Vegetable Stew - Sataraš https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1693770930288-QS0LDXT5RXR4VTQVML8O/Sataras+YT.00_03_12_02.Still004.jpg Recipes - Vegetable Stew - Sataraš https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1693770835264-OMCQ07U9PF3PZDHW6NVY/Sataras+YT.00_04_11_16.Still002.jpg Recipes - Vegetable Stew - Sataraš https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/e7d28fb3-37db-4f8f-8528-c32a257e65e2/20230827_141810.mp4.00_00_10_08.Still003.jpg Recipes - Vegetable Stew - Sataraš - Method In a wide pot, sauté the onion in hot oil until it becomes translucent. Slowly add the prepared bell peppers. If your pot is not big enough and does not fit all peppers right away, add half, wait for it to soften and lower, and then add the rest. If you have a pan big enough to fit all the peppers in it, then add them all at once. Add salt, cover, and cook for 25-30 minutes, stirring occasionally. Add eggplant, tomatoes, and spices and cook for another 15 minutes. At this point the longer you cook more of the juice will evaporate. My family likes it when there is some juice left over for dipping. You can serve sataraš in several ways: as a warm appetizer or as a meal when served with add-ins. I like to serve it with smoked tofu and crusty wholemeal bread. https://bithealthier.com/recipes/raw-carrot-cake-cashew-frosting monthly 0.5 2024-06-27 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/7689a957-8f1d-4a48-a016-5d5c27f9584d/IMG_5760.jpg Recipes - Heavenly Carrot Cake with Vanilla Cashew Frosting Vegan Twix Chocolate Bars https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/65fa4639-2d3e-4333-a7ba-ff2dbbb6c620/IMG_5758-2.jpg Recipes - Heavenly Carrot Cake with Vanilla Cashew Frosting - Ingredients Cake Base 1 ½ cups (160 g) rolled oats 1 cup (120 g) raw walnuts ¾ cup (60 g) coconut flakes 1 teaspoon cinnamon ½ teaspoon ground ginger pinch of salt 3 bigger carrots, cleaned - 2 cups finely grated carrots 1 ½ cups (160 g) Medjool dates, pitted Vanilla Cashew Frosting 1 cup (124 g) raw cashews 1 tablespoon tahini 3 Medjool dates, pitted 1 teaspoon vanilla extract 1/2 cup (120 ml) oat milk https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/dd5b360a-b8bd-43b3-a362-7d09c29e17a4/MVI_5751.MOV.00_01_24_19.Still003.jpg Recipes - Heavenly Carrot Cake with Vanilla Cashew Frosting - Method Soaking Remove pits from the dates for the cake base, place them in a medium bowl, and cover with hot water. Remove pits from dates for cashew frosting separately, place them in a small bowl, and cover with hot water. Place cashews in a medium bowl and cover them with hot water. Cake Base In a food processor or high-speed blender, grind the oats until they begin to make coarse flour. Transfer into the bigger mixing bowl. Grind the walnuts until they begin to turn into flour. Add walnuts to the bug mixing bowl with oats. Add coconut flakes, spices, and salt. Grate your carrots on the smaller side of a box grater. Drain dates for the cake base, but reserve the liquid. Add the carrots, dates, and part of the liquid to the food processor/blender and mix until you get a homogenous mixture. You may need to do this step in batches, depending on what equipment/tool you have. Add carrots and dates mixture to the dry mixture. Mixing well to combine. Line your baking pan with plastic wrap. Press half the mixture in a small 15 cm (6 inches) pan. If you don't have a small pan, you can press it into the bigger pan and later split the dough into two symmetrical pieces. If you have a smaller pan, remove the first layer and repeat with the other half. Set this mixture in the freezer for about 30 minutes to firm up. Cashew Frosting Drain cashews and dates and add them to a food processor or blender along with other ingredients for frosting and blend until silky, creamy frosting unfolds. Set the first cake layer on a plate. Add about 60% of cashew cream. Cover with another layer and use the remaining frosting to cover the cake. Sprinkle with chopped walnuts. Set it in the fridge for a little bit, and then enjoy! https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1e9433e6-e671-46f5-a7a1-5b860338ef0b/IMG_5764.jpg Recipes - Heavenly Carrot Cake with Vanilla Cashew Frosting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bithealthier.com/recipes/sweet-potato-quinoa-burgers monthly 0.5 2025-09-23 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/c98a2728-d70d-4297-80c1-f5628731be5b/MVI_5720.MOV.00_00_22_23.Still003.jpg Recipes - Ultimate Smoky Sweet Potato Quinoa Burgers Vegan Twix Chocolate Bars https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/7f9a92b5-c3bf-407f-9218-160af28fe653/IMG_5722.jpg Recipes - Ultimate Smoky Sweet Potato Quinoa Burgers - Ingredients 1 larger sweet potato, cubed (1.5 cups cooked sweet potato) 1/2 cup quinoa (1.5 cups cooked quinoa) 1 1/2 cups black beans 1 tbsp olive oil 1 small or 1/2 large onion, diced 2 cloves garlic, minced 1/4 cup rolled oats or more 1 tbsp maple syrup 2 tsp cumin 2 tsp smoky paprika 1 tsp coriander 1 tsp Chili powder 2 tsp oregano SERVING: Vegan Mayo or Chipotle Mayo Vegan Cheese Lettuce Onion, cucumber, tomato Hot Sauce https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/74e50417-f83b-48b0-8804-b9d1d8ab2d31/MVI_5720.MOV.00_00_03_04.Still001.jpg Recipes - Ultimate Smoky Sweet Potato Quinoa Burgers - Method Sweet Potato: Bring the big pot with water to a simmer over medium-high heat and season generously with salt. Once it comes to a boil, add the sweet potatoes, and cook until tender, 7 to 8 minutes. Pour the cooked vegetables into a colander, discarding the liquid, and set aside. Quinoa: To cook quinoa, add ½ cup of rinsed quinoa to a pot together with 1 cup of water. Bring it to a boil, and when the water's boiling, reduce the heat to low, and let it simmer, covered, for approximately 10 minutes. Once the liquid has vanished, turn off the heat and give it a breather for 5 minutes. Fluff it up with a fork to let those grains breathe! Onion & garlic: In a large pan, sauté the onion over medium heat. Season with salt and pepper and cook for 5-8 minutes. Add garlic and cook for 1 minute. Burgers: Add sweet potato, quinoa, and black beans to the large mixing bowl and smash them with a fork. Make sure you break down beans as good as you can. Add onion and garlic and the rest of the ingredients. Mix all ingredients well to combine. Taste the mixture and add any seasonings if needed. Form burgers into patties using 1/3 or 1/2 cup measurer for bigger burgers. Place on a silicone or parchment-lined baking sheet and flatten slightly to about 1 ½ inches thick. Preheat the oven to 350°. Bake for 20 minutes. Flip burgers and bake for an additional 10 minutes. If you use cheese, add it after you flip burgers so it melts perfectly. Enjoy burgers on a toasted bun topped with lettuce, vegan mayo, sliced tomatoes or cucumbers, and drizzled hot sauce. https://bithealthier.com/recipes/vegan-shakshuka monthly 0.5 2023-08-09 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/828f787a-bf53-43f5-b297-3707da2dce8e/20230806_163236.jpg Recipes - Vegan Shakshuka Vegan Twix Chocolate Bars https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/d9672722-8232-49f6-8f6c-c9c8ca2902b9/IMG_5682.jpg Recipes - Vegan Shakshuka - Ingredients 2 tablespoons extra-virgin olive oil 1 medium onion, very thinly sliced 1 medium red bell pepper, very thinly sliced 1 spicy pepper, like jalapeno, minced 3 cloves garlic, minced 1 1/2 tablespoons smoked paprika ¼ teaspoon cayenne pepper 1 teaspoon whole or ground cumin seed 2 tablespoons tomato paste 1 (28-ounce; 800ml) can of diced tomatoes or can of whole plum tomatoes with their juices 1 teaspoon brown sugar 3/4 teaspoon salt 1 14-ounce block of firm tofu 3 tablespoons nutritional yeast ½ teaspoon ground turmeric 1 cup cooked beans or chickpeas, drained and rinsed Garnish and SERVING: parsley Pita or other bread of your choice https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1691579867272-NFI3NMIQKR84THVASY60/Vegan+Shakshuka+YT.00_02_15_23.Still001.jpg Recipes - Vegan Shakshuka https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1691579863088-DCKWGZZ1CTPK4U727ZFR/MVI_5669.MOV.00_06_56_17.Still001.jpg Recipes - Vegan Shakshuka https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1691579863180-Q2HW61JKR366LICWHPN4/MVI_5671.MOV.00_02_06_06.Still001.jpg Recipes - Vegan Shakshuka https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1691579867044-4JL2TA9YKPV2MZJ5JZ13/MVI_5672.MOV.00_00_12_03.Still001.jpg Recipes - Vegan Shakshuka https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/184c685e-8e8a-4b45-a8a6-4346f6ad66ee/IMG_5681.jpg Recipes - Vegan Shakshuka - Method Heat oil in a large pan over high heat until simmering. Add onion, red, and chili pepper, spread into an even layer, and cook until vegetables are very soft and translucent about 10 minutes. Add garlic and cook, stirring, until tender and fragrant, about 1 minute. Add paprika, cayenne, and cumin and cook, stirring, until fragrant, about 30 seconds. Add tomatoes and sugar and stir to combine. Reduce heat and simmer for 10-15 minutes. While the sauce is cooking, add the tofu into a food processor bowl and add the nutritional yeast and turmeric. Pulse the mixture a few times, but do not blend because we aim for a crumbly texture. Once the sauce has thickened, taste it and add more salt and black pepper or even a touch of sugar if needed. Add tofu and chickpeas, gently mix, and cook for 5 minutes until tofu and chickpeas start absorbing flavors. Remove from the heat, sprinkle with parsley, and serve immediately with pita bread and hot sauce. https://bithealthier.com/recipes/mocha-chia-pudding monthly 0.5 2024-06-27 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/bec50c0d-c1b5-4d2e-8ddb-4968906cb67e/IMG_5599.jpg Recipes - Mocha Chia Pudding Vegan Twix Chocolate Bars https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/adbd1031-9597-4784-b320-b445a97287e2/IMG_5574.jpg Recipes - Mocha Chia Pudding - Ingredients 2 tablespoons almond butter 2 cups water (or plant-based milk for a creamier texture) 7 Medjool dates, pitted 1/4 teaspoon vanilla extract 2 teaspoons cocoa powder 1 teaspoon Javy coffee concentrate* or 2 teaspoons espresso coffee dissolved in 1 tablespoon boiling water Pinch of salt 1/3 cup (60 g) chia seeds https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1686889812481-NJSZK6U8RV2R1QQZNKOF/IMG_5598.jpg Recipes - Mocha Chia Pudding https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1686889811545-VWL93GIR10LUAD9IW75I/IMG_5592.jpg Recipes - Mocha Chia Pudding https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1686889857059-5MATPDCDB23HCQEL9UK8/IMG_5580.jpg Recipes - Mocha Chia Pudding https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/f7bd0374-a316-4d47-896a-6ed8b1beb64a/IMG_5587.jpg Recipes - Mocha Chia Pudding - Method Add all ingredients except chia seeds to the blender and puree until completely smooth. Pour into a medium mixing bowl, add chia seeds, and whisk to combine. Place in the refrigerator for 2 hours or until completely chilled; the mixture will thicken further after a night in the refrigerator. Spoon into small bowls, and serve with plant-based yogurt and berries. Store any remaining pudding in an airtight container in the fridge for up to 4 days. https://bithealthier.com/recipes/overnight-buns monthly 0.5 2023-06-11 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/c92a5217-36dc-4574-b649-d32032f9ac9f/IMG_5557.jpg Recipes - Overnight Buns Vegan Twix Chocolate Bars https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/3dcae4bb-2224-442b-b3e9-461e773ac284/Overnight+Buns+Reel.00_00_06_05.Still001.jpg Recipes - Overnight Buns - Ingredients 1 1/3 cups (300 g) soy yogurt or Greek yogurt 2 cups (480 ml) cold water 1 packet (7 g) yeast one small (3.5 oz or 100 g) fresh zucchini squash, grated 1 2/3 cups (150 g) oatmeal 1½ teaspoon salt 4.5 cups (550 g) whole wheat flour 1/4 cup (50 g) mixed seeds (pumpkin, sesame, chia etc.) https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1686322597697-8N8J1H6CL3GV7VZPC6AV/Overnight+Buns+YT.00_05_22_08.Still002.jpg Recipes - Overnight Buns https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1686322626444-NFE4QBSNFERHUM40L4LV/Overnight+Buns+YT.00_05_31_15.Still003.jpg Recipes - Overnight Buns https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1686322600578-RWX0PXMHWLJ3R3VN6CRD/IMG_5548.jpg Recipes - Overnight Buns https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1686322629497-WSHUDUQ1IEJLQICD1H8J/Overnight+Buns+YT.00_06_36_29.Still001-2.jpg Recipes - Overnight Buns https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/364c0e7d-9073-4181-a88a-ad0db58c5c0c/20230604_144357.jpg Recipes - Overnight Buns - Method To a large mixing bowl add water, yogurt, yeast, zucchini, oatmeal, 2/3 of flour, and salt to a bowl and mix well. Add the remaining flour and "knock" the dough well with a cooking spoon - the dough should be moist. Sprinkle seeds on top. Cover the bowl, and place the dough in the fridge overnight or at least 8 hours. Preheat the oven with a baking pan in the bottom rack to 480°F (250°C) Prepare small dish with water that will be used to moist the spoon. Dip the spoon in water and take out the buns and place them on a baking sheet lined with baking paper. On bigger baking sheet I fit around 7 buns so you will need two rounds of baking. Immediately put the buns in the oven and place approximately 1/2 cup of water in a hot baking pan at the bottom of the oven. Immediately close the oven door so the steam stays in the oven. Bake the buns for 20-25 minutes (they get extra crispy from the steam, so be sure to keep the oven door closed during the entire baking.) Save the rest of the dough for the next day or bake another serving of buns from the rest of the dough. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1686322831481-2RIXQ1ZYNMI0LGWG4DVN/IMG_5567.jpg Recipes - Overnight Buns https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1686322830860-0SGBVNR8TZA9Z973N3HH/IMG_5566.jpg Recipes - Overnight Buns https://bithealthier.com/recipes/vegan-meat-balls monthly 0.5 2023-05-21 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/52343637-bbc4-44ab-a278-7ba0c8cb7ddc/IMG_0754.jpg Recipes - Spicy Vegan "Meat" Balls Vegan Twix Chocolate Bars https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/3ee624fe-d437-4579-bee6-2944aee5d69a/IMG_5514-3.jpg Recipes - Spicy Vegan "Meat" Balls - Ingredients 12 oz (350 g) extra-firm block tofu, drained well 2 tablespoons tomato puree 1 tablespoon chili paste 3 tablespoons Sriracha sauce 2 tablespoons fresh herbs (dill, parsley) chopped 2 teaspoons garlic powder 1 teaspoon sea salt 1 tablespoon sesame seeds 1 tablespoon buckwheat flour oil for frying https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1684702154079-L2V81TO4FNWM7CQPEENN/IMG_5518.jpg Recipes - Spicy Vegan "Meat" Balls https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1684702151868-J8SYPAM13L4SW7M625D2/IMG_0690.jpg Recipes - Spicy Vegan "Meat" Balls https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1684702154120-K37IBKLZ4BIPD4GU6JYW/IMG_5522.jpg Recipes - Spicy Vegan "Meat" Balls https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1684702151552-PHMO44M5UB4A86FYJZSN/IMG_0759.jpg Recipes - Spicy Vegan "Meat" Balls https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/ec5ad8d2-dcbd-4ee9-b544-3c06a4e3088e/IMG_0752.jpg Recipes - Spicy Vegan "Meat" Balls - Method Preheat oven to 360ºF (180ºC) If tofu seems wet, squeeze it to get rid of the excess water. Make sure the tofu I well drained before proceeding :) Add the tofu to a large mixing bowl and crumble it into small pieces with your hands. Add the rest of the ingredients to the bowl and mix until well incorporated. Lightly flour your hands and then roll a heaped tablespoon of the mixture into a meatball. Repeat until you’ve shaped all the mix into balls. Add a little oil to a non-stick pan placed over medium heat. When the pan is hot, fry the meatballs for around 3 minutes or until golden. Place the balls onto a parchment paper-lined baking sheet and bake for 15 minutes. https://bithealthier.com/recipes/ferrero-rocher-protein-balls monthly 0.5 2024-03-30 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/db7b0e8a-b341-4200-b9d2-c9b9e70d611d/IMG_5504-2.jpg Recipes - Ferrero Rocher Protein Balls Vegan Twix Chocolate Bars https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/ba63f5c8-721b-4261-bc9e-221ebe805a5f/IMG_5486.jpg Recipes - Ferrero Rocher Protein Balls - Ingredients 1/3 cup (90 g) hazelnut (almond) butter 3 tbsp maple syrup 1/4 cup (25 g) cacao powder 1 scoop (36 g) chocolate protein powder 1/3 cup (30 g) ground hazelnuts (grind hazelnuts in a food processor) pinch salt 13 whole hazelnuts 12.5 oz (70 g) dark chocolate chopped hazelnuts https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/53aba4a5-bda2-4e47-af1b-87c58cdb787d/IMG_5502-2.jpg Recipes - Ferrero Rocher Protein Balls - Method In a medium bowl, add the almond butter, maple syrup, cacao, protein powder, hazelnut meal, and a pinch of salt. Mix well until all ingredients are well combined. Scoop out small balls, place one hazelnut at the center of it, then roll it back into a perfect ball. I got 13 small balls from the mixture. Place in the fridge until we prepare the dipping ingredients. Chop hazelnuts finely and melt chocolate in the microwave. Dip a ball into the chocolate and sprinkle with hazelnuts. Store leftovers in an air-tight container in the fridge. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/78120441-7391-43cb-abe2-d73a89df5247/Ferero+Protein+Balls+YT.00_07_16_10.Still004.jpg Recipes - Ferrero Rocher Protein Balls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1683862996561-OS4CEQM1DXVLFQHVXAL9/20230506_184919.jpg Recipes - Ferrero Rocher Protein Balls https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1683862904354-CH7ZIBVTIFIAXHOUR8XT/20230506_170419-2.jpg Recipes - Ferrero Rocher Protein Balls https://bithealthier.com/recipes/gluten-free-spinach-tofu-breakfast-muffins monthly 0.5 2023-04-24 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/d54233dd-34ab-44f5-a52e-f1c03e570adc/IMG_5446.jpg Recipes - Gluten-free Spinach & Tofu Breakfast Muffins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/e45596fe-0196-48bc-b3da-e64752bcf519/IMG_5433.jpg Recipes - Gluten-free Spinach & Tofu Breakfast Muffins - Ingredients 1/2 cup (100 g) raw millet 1/2 cup (100 g) raw quinoa 3/4 cup (180ml) aquafaba (water in which the chickpeas were cooked or from a can) 2 cloves of garlic 1 tablespoon olive oil 1 tablespoon nutritional yeast 1 tablespoon psyllium 1 tablespoon ground flaxseeds 1 teaspoon Himalayan salt 1/2 teaspoon turmeric, black pepper, 1 teaspoon paprika 2 cups (60 g) spinach ½ teaspoon baking soda 3.5 oz (100 g) firm tofu, cut into cubes sesame seeds https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1682346519924-J9PVX4PBECVRI9NRPGHW/IMG_5453.jpg Recipes - Gluten-free Spinach & Tofu Breakfast Muffins https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1682346381128-2UPZO5KSCYGE5USDS3F1/20230422_185007.jpg Recipes - Gluten-free Spinach & Tofu Breakfast Muffins https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1682346381090-I7UTBU6JLS8WTPGJME43/IMG_5454.jpg Recipes - Gluten-free Spinach & Tofu Breakfast Muffins https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1682346489923-6AXP3ERLOX4XPTZUEBPI/IMG_5460.jpg Recipes - Gluten-free Spinach & Tofu Breakfast Muffins https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/cb4f5003-b314-41b4-86a8-849013a39a8f/IMG_5458.jpg Recipes - Gluten-free Spinach & Tofu Breakfast Muffins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bithealthier.com/recipes/vegan-chia-crepes monthly 0.5 2023-04-17 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/bb0e00fa-79ac-45da-92d7-990d13730f11/IMG_5420.jpg Recipes - Vegan Chia Crêpes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/7dbe9119-f6c9-4c8d-a563-97ce7ad36df7/IMG_5382.jpg Recipes - Vegan Chia Crêpes - Ingredients 1 1/2 cups (180 g) spelt flour 1 tablespoon chia seeds 1/4 teaspoon salt 1/2 teaspoon baking soda 1 tablespoon maple syrup 1 cup (240 ml) sparkling water 1 cup (240 ml) unsweetened soy milk zest of one lemon (optional) Coconut oil for frying Serve: Homemade Nutella Homemade Sweet Vanilla Cashew Butter Berries, sliced Banana, sliced https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/70a9da01-d8b9-4be7-9542-098d7fa92fb4/IMG_5394.jpg Recipes - Vegan Chia Crêpes - Method In a large bowl, whisk together the flour, chia seeds, baking powder and salt. Add maple syrup, sparkling water and non-dairy milk. Whisk well until smooth and well combined. Finally zest one lemon. Let it sit for few minutes for chia seeds to soak up some liquid and expand. Heat a small or medium sized, non-stick pan to medium heat. Once hot, add a tiny amount of coconut oil tablespoon to the pan. Once melted, add about ~1/4 cup of the batter to the pan. Immediately pick up the pan and rotate it to move the batter into a thin circle. Cook until the top looks fairly dry, about 1 minute. Using a spatula, carefully flip the crepe over and cook for 30 seconds on the other side. Remove from pan and repeat with the rest of the batter. Serve crepes with delicious homemade spreads like Nutella or Cashew Spared and sliced fruit. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1681711871882-R251XQMS113EXYEIEDH1/IMG_5385.jpg Recipes - Vegan Chia Crêpes https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1681711871873-NY9PXD9HPZB0SA0K4ID6/Crepes+and+Cashew+Butter.00_05_50_04.Still001.jpg Recipes - Vegan Chia Crêpes https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/2ce11f58-64d9-4785-8e5e-ff35801df380/IMG_5422.jpg Recipes - Vegan Chia Crêpes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bithealthier.com/recipes/sweet-vanilla-cashew-butter monthly 0.5 2023-04-17 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/85abf11a-0a7d-4710-996c-6121dc969c69/IMG_5412.jpg Recipes - Sweet Vanilla Cashew Butter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/092f74e6-02e5-4d3f-891f-33ad72ca7e4c/IMG_5371.jpg Recipes - Sweet Vanilla Cashew Butter - Ingredients 1 1/4 cup (150 g) roasted hazelnuts 1 1/4 cup (150 g) roasted cashews 13-15 Medjool Dates, pitted 1 teaspoon vanilla extract 3 tablespoons (40 g) coconut oil 1 cup (240 ml) unsweetened almond milk Pinch of salt https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/c570adc2-d825-4363-a99f-5576ea0f8abf/IMG_5406.jpg Recipes - Sweet Vanilla Cashew Butter - Method If you have raw cashews and hazelnuts, you must first roast them in an oven preheated to 355°F (180°C) for 10 minutes. Let them cool down to room temperature, and then transfer them to the bowl of the food processor. Blend nuts until a very smooth texture unfolds. Add dates, vanilla, and coconut oil and blend until dates are completely broken down. The consistency will look much thicker now, so add almond milk a bit at a time until you reach the perfect consistency. I used a full cup because I like drizzling this butter on oatmeal/ yogurt bowls. Keep in mind that butter will harden in the fridge. Add a pinch of salt and pulse a few times. Transfer the butter to a jar or container you can tightly close and place in the fridge. We enjoyed this butter with vegan crapes; that recipe is here. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1681709563748-TPDTVYKYRMPOJI79VUBR/IMG_5404.jpg Recipes - Sweet Vanilla Cashew Butter https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1681709508905-QZXECH5O8KCTJC3Z3QYL/IMG_5422.jpg Recipes - Sweet Vanilla Cashew Butter https://bithealthier.com/recipes/blueberry-banana-bread monthly 0.5 2023-04-17 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/e0790087-ffd4-42b0-a5b6-82156b91a72c/BBB-13.jpg Recipes - Blueberry Banana Bread - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/75c17f53-7e09-425f-bb21-091005bd4458/IMG_5309-2.jpg Recipes - Blueberry Banana Bread - Ingredients Wet ingredients 250 g (2 medium) bananas, peeled 1/2 cup (100 g) light brown sugar 1/2 cup (90 g) oil 1 tsp vanilla 1 orange, 1/4 cup (60 ml) juice, and zest Dry ingredients 2 cups (250 g) spelt flour 1/4 tsp Himalayan salt 5g (1 1/2 tsp) baking powder 1 cup blueberries, fresh or frozen 2 tsp tapioca flour or arrowroot https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/b9171044-9bf5-49c2-a4af-9cf1eca03d89/BBB-1.jpg Recipes - Blueberry Banana Bread - Method Preheat the oven to 350°F (180°C). Line a 9in (25cm) loaf pan with parchment paper and set aside. Place bananas, sugar, vanilla, orange juice, zest, and oil in a food processor and blend until smooth. In a medium bowl, whisk together dry ingredients. Sift dry ingredients into the wet mixture. Pulse to combine. Add blueberries and tapioca flour to a small bowl and toss to coat. Fold in the wild blueberries to the batter using a rubber spatula. Stir to combine, but don't over-mix. Transfer the batter to the lined pan. Sprinkle with a little bit of brown sugar. Bake for 45 minutes. Allow the banana bread to cool in the pan for 10 minutes before transferring it to a wire cooling rack to cool completely. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1680419116412-P26UQ8O4U50FROWIDAPZ/BBB-3.jpg Recipes - Blueberry Banana Bread https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1680419124730-3UGBEF9JK7KFW9CV0WYM/BBB-4.jpg Recipes - Blueberry Banana Bread https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1680419137368-GFIKITJODM0TPKBJA29N/BBB-8.jpg Recipes - Blueberry Banana Bread https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1680419143907-50M8553W0R9B3ZDZ2R1Z/BBB-10.jpg Recipes - Blueberry Banana Bread https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/0bb658e2-f584-456d-8b3c-37275e6d6deb/BBB-12.jpg Recipes - Blueberry Banana Bread - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bithealthier.com/recipes/black-bean-burrito monthly 0.5 2023-03-21 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/01b86559-0da4-4bd3-829d-0b4e3dedc2f9/IMG_5273.jpg Recipes - Black Bean Burritos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/e2141287-c22a-4417-b633-be8578ddbd6b/IMG_5249.jpg Recipes - Black Bean Burritos - Ingredients For Black Beans 1/2 tablespoon extra virgin olive oil 1/2 yellow onion, diced 1/2 red bell pepper, diced 1 small carrot, thinly shredded 1 can (15-ounce/425g) black beans 1 tbsp tomato paste 2 tsp miso paste ½ tsp ground cumin ½ tsp ground garlic ½ tsp oregano ½ tsp smoked paprika 1/3 cup vegetable broth 1/2 tsp salt freshly cracked black pepper Lime, a squeeze of juice fresh cilantro leaves, chopped For Burrito: tortillas humus plant-based cheese soy chorizo spinach https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/fb8534cd-d7fc-47da-9036-46ac4d2c00e4/IMG_5259.jpg Recipes - Black Bean Burritos - Method Drain the beans and reserve the liquid. Heat a large sauté pan over medium heat with oil. Once hot, add the onion, bell pepper, and carrot with a pinch of salt and cook until the vegetables have softened, 5 to 6 minutes, stirring occasionally. Lower heat to medium-low, add the miso and tomato paste and spices, and cook for 1 to 2 minutes, stirring frequently. Add beans and a little bit of vegetable broth. Use the back of the wooden spoon to smash some of the beans. Add a little bit of reserved beans liquid and broth at a time as the liquid evaporates. You want beans to look creamy but not too liquid. Cook for 5-6 more minutes. Remove from heat, and add a squeeze of lime juice and finely chopped cilantro—season with salt and several cracks of black pepper. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/60892e55-02ee-4851-8b19-8c0d370ddd9f/IMG_5266.jpg Recipes - Black Bean Burritos - Assembling the Burrito Place the tortilla on a flat surface. Spread some hummus and place cheese on top of it. Then add beans, chorizo, and spinach. Don’t overstuff it. Fold the first sides and then roll starting from the side close to you. Toast on a dry pan for a few minutes per side. Enjoy! https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/95c5dbae-af4c-4f32-a000-b485fe8c012d/IMG_5296.jpg Recipes - Black Bean Burritos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bithealthier.com/recipes/chocolate-hazelnut-crumble-bars monthly 0.5 2024-12-19 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/e4a39f35-f6ab-4e78-a924-0cdaedae523f/IMG_5238.jpg Recipes - Chocolate Hazelnut Crumble Bars - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/f04a8ef1-01f5-4401-bbc7-ce4bd07a57a6/IMG_5210.jpg Recipes - Chocolate Hazelnut Crumble Bars - Base & Crumble: 6 tbsp (85 g) vegan butter, chilled and cubed 1 1/2 cup (120 g) old-fashioned rolled oats 1/2 cup (50 g) almond flour 3/4 cup (70 g) oat flour 6 tablespoons (60 g) coconut sugar 1/2 teaspoon baking powder 1 tablespoon cold water pinch of salt https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/195eb1cb-ddf8-4fe3-b267-4d12d90d3b76/IMG_5212.jpg Recipes - Chocolate Hazelnut Crumble Bars - Chocolate Hazelnut Filling: 1 cup (135 g) roasted hazelnuts 1/2 cup (50 g) cacao powder 1/2 cup (120 ml) maple syrup 2 tablespoons coconut oil shy of 1/2 cup (100 ml) soy milk 1 teaspoon vanilla pinch of salt https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1659452045351-GT7AYSC4BBPLBNZOT2VV/IMG_3783.jpg Recipes - Chocolate Hazelnut Crumble Bars https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1678291954574-0PRHR0Z0JJJKEDY6OCXS/MVI_5217.MOV.00_00_38_24.Still001.jpg Recipes - Chocolate Hazelnut Crumble Bars https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1678291956731-RP1KZ9YIQU4QHZ4DDTPV/MVI_5218.MOV.00_04_05_04.Still001.jpg Recipes - Chocolate Hazelnut Crumble Bars https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1678291954489-OPPBFYINOFVQOUNAJ0PV/IMG_5228.jpg Recipes - Chocolate Hazelnut Crumble Bars https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/8cc9162c-0482-4c72-a197-792189b633ba/IMG_5236.jpg Recipes - Chocolate Hazelnut Crumble Bars - Method Crumble Cut the butter into cubes and place it back in the fridge to chill. Preheat the oven to 350°F (180°C) and line a 9×9-inch (23x23-cm) baking dish with parchment paper. In a food processor, pulse oats, flour, coconut sugar, baking powder, cinnamon, and salt until the oats are mostly ground up. Add the cold butter cubes and pulse until you have a crumbly dough that comes together when pressed. You might need to add one to two tablespoons of water. Alternatively, you can do this by hand, but it will take some arm strength and a bit more time. Press 2/3 of the crumble into the prepared baking pan. Bake in the preheated oven for 10-12 minutes or until the base is lightly golden and firmed up. Chocolate Hazelnut Filling Add your chocolate hazelnut filling ingredients to a food processor and process for 5-7 minutes until a smooth batter forms. Spread the prepared filling in an even layer over the baked crust. Sprinkle the remaining crumble dough on top. Return to the oven and bake for 15-20 minutes or until the crumble is lightly golden. Remove from the oven and allow to cool to room temperature. Store in an airtight container in the fridge for up to 1 week. They are delicious cold. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/e5eee0ac-7cfb-4f86-9811-1cb6c675873d/IMG_5245.jpg Recipes - Chocolate Hazelnut Crumble Bars - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bithealthier.com/recipes/healthy-cacao-coconut-balls monthly 0.5 2024-03-30 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/29698cdd-16e3-4f87-9b48-0094b4a9322f/CC_Balls-3.jpg Recipes - Decadent Chocolate Truffles with Coconut Flakes Vegan Twix Chocolate Bars https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/0074848b-59fc-4aee-a600-967efc68945a/CC_Balls.jpg Recipes - Decadent Chocolate Truffles with Coconut Flakes - Ingredients 1/2 cup (50 g) unsweetened cacao powder Pinch of cinnamon Pinch of salt 1/4 cup (60 ml or 50 g) coconut oil 8 Medjool dates, pitted 3/4 cup (75 g) coconut flakes plus 2 tbsp (20 g) for dusting https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1677594600669-QXQNSY1ZWUGG79SPJ88O/CC_Balls-3.jpg Recipes - Decadent Chocolate Truffles with Coconut Flakes https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1677594599582-ROGGZ9L2HVRKQFW6L4QH/CC_Balls-4.jpg Recipes - Decadent Chocolate Truffles with Coconut Flakes https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/86baf5b3-cc75-48c9-bebe-37b08d2ab054/CC_Balls-5.jpg Recipes - Decadent Chocolate Truffles with Coconut Flakes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bithealthier.com/recipes/vegan-twix-chocolate-bars monthly 0.5 2023-02-19 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/95d53127-4687-414e-9238-3ea50e8d716a/Twix-4.jpg Recipes - Vegan Twix Chocolate Bars Vegan Twix Chocolate Bars https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/08c77b23-ce55-4321-81bf-cef54aeb2846/Twix.jpg Recipes - Vegan Twix Chocolate Bars - Ingredients Almond Biscuit Layer 1 cup (112g) almond flour 1/4 teaspoon baking soda 1/4 teaspoon salt 2 tablespoons coconut oil 2 tablespoons maple syrup or honey Caramel 12 juicy Medjool dates ( ~1 cup or 210 g), pitted 2 tablespoons coconut oil 2 tablespoons almond milk or water Pinch of salt Chocolate 3/4 cup (115 g) vegan dark chocolate https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1676792023054-VLCGC8TR28MJSLA7XEHE/IMG_0669.jpg Recipes - Vegan Twix Chocolate Bars https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1676792044122-UVGZEIIZKL38NY9RDJXP/MVI_5174.MOV.00_02_50_17.Still001.jpg Recipes - Vegan Twix Chocolate Bars https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1676792024434-KRQ734ZEYFUHMMTXOJ0N/MVI_5176.MOV.00_02_56_02.Still001.jpg Recipes - Vegan Twix Chocolate Bars https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1676792032763-4HWO6B4E515CXBD354BT/Twix-2.jpg Recipes - Vegan Twix Chocolate Bars https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/2c38a29b-7a91-48da-9444-d2b5e0d98831/Twix-3.jpg Recipes - Vegan Twix Chocolate Bars - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bithealthier.com/recipes/veggie-wonder-bowl monthly 0.5 2023-02-06 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/bd8576f1-5096-420b-bfe2-e335de82ba13/IMG_5162.jpg Recipes - Warming Mushroom & Veggie Wonder Bowl - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/d4150aa1-57fe-4333-b3c1-0b7e27d9b4ed/IMG_5145.jpg Recipes - Warming Mushroom & Veggie Wonder Bowl - Ingredients 1 cup kale 2 cups arugula 1/8 red onion 1/4 small red cabbage 1 carrot 1/4 of the chickpeas recipe, see below 1/4 of broccoli recipe, see below 1/4 of the mushrooms recipe, see below 1/4 avocado lemon squeeze Pesto vinaigrette, see below Red chili flakes Serving: Sourdough bread https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/8d04b722-4030-487b-ac60-1fed6fdb7ed5/IMG_7861.jpg Recipes - Warming Mushroom & Veggie Wonder Bowl - Perfectly Roasted Spicy Broccoli 1 head broccoli, cut into bite-size florets, stems cut into 1/2-inch slices 1.5 tablespoons olive oil 2 garlic cloves, minced 1 teaspoon Red pepper flakes 1/2 teaspoon salt 1/2 teaspoon black pepper METHOD Preheat oven to 425ºF (210ºC). In a small mixing bowl, add oil, minced garlic, and spices. Place broccoli on a sheet pan and massage the oil and spice mixture into the florets. Spread florets in an even layer - ensure there is room between them. Roast broccoli for about 20 minutes. It’s done when the stems are tender, and the leaves are crisp at the edges. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1675578861233-ATRMVB97A1S93URW3PN0/MVI_5110.MP4.00_06_46_22.Still001.jpg Recipes - Warming Mushroom & Veggie Wonder Bowl https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1675578860915-480RLLD6YNM3WW4MTYXT/MVI_5111.MP4.00_03_52_04.Still001.jpg Recipes - Warming Mushroom & Veggie Wonder Bowl https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1675578414952-3ALUVYIPAHQL0NLI1EV4/MVI_5113.MP4.00_08_40_02.Still001.jpg Recipes - Warming Mushroom & Veggie Wonder Bowl https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1675578581942-5G6229APZDD0MWBZXE5F/MVI_5114.MP4.00_00_43_00.Still001.jpg Recipes - Warming Mushroom & Veggie Wonder Bowl https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1675578370276-HGPEA55OVEPCLZBTC60B/MVI_5112.MP4.00_02_33_21.Still001.jpg Recipes - Warming Mushroom & Veggie Wonder Bowl https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1675578414930-LWVGJX7IYGMGLLQTTLRM/MVI_5113.MP4.00_10_48_23.Still003.jpg Recipes - Warming Mushroom & Veggie Wonder Bowl https://bithealthier.com/recipes/homemade-almond-butter-delights monthly 0.5 2023-01-23 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/93e69bb4-e094-416a-95ec-1302688a60a2/Pos_Baj-1.jpg Recipes - Chocolate Dipped Almond Butter Delights - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/aef07de9-56ab-4fb7-abb1-6a2078684cda/IMG_9706.jpg Recipes - Chocolate Dipped Almond Butter Delights Ingredients 3 cups (450 g) raw almonds ¼ teaspoon salt Method Preheat the oven to 350°F(180°C). Spread the almonds on the large baking sheet and toast the almonds for 10 minutes, stirring halfway. Let the almonds cool to room temperature. Place almonds in a high-speed blender or food processor. Blend for around 15 minutes until a smooth mixture forms, adding in the slat in the last few minutes. The almonds will go from a flour-like texture to a bigger ball against the side of the food processor, and finally, they will turn creamy. In the beginning, you'll need to pause to scrape down the sides at least a few times. When it looks creamy enough, blend for a few more minutes. Almond butter seems creamy during this stage because it gets warm from so much processing. It will thicken as it cools down, so it must look creamy while still hot. If your processor gets warm along the way, stop and let it cool for a few minutes. Transfer the almond butter to an airtight container and store it in the refrigerator. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/0182d14e-db08-4522-9fee-64e063419d52/Pos_Baj-2.jpg Recipes - Chocolate Dipped Almond Butter Delights - Ingredients 15 Medjool dates, pitted 2 cups (160 g) rolled oats 1 teaspoon cinnamon 1/2 teaspoon pumpkin pie spice 4 tablespoons cocoa powder 1/2 teaspoon vanilla extract 4 tablespoons almond butter 5 oz (140 g) dark chocolate https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1674489837857-2TH9B0Q7ZN87U38BMPAN/Pos_Baj.jpg Recipes - Chocolate Dipped Almond Butter Delights https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1674489830423-GTFRZE1ZF7NI8GEI5SJR/Pos_Baj-5.jpg Recipes - Chocolate Dipped Almond Butter Delights https://bithealthier.com/recipes/the-best-protein-crackers monthly 0.5 2023-01-06 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/766a6bad-c6ca-43ca-b43a-48f341d34d8c/Crackers_Protein.jpg Recipes - Turmeric-Spiced Protein Crackers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/96c0eb29-15f2-4ed3-9e27-86f190694dd6/Crackers_Protein-6.jpg Recipes - Turmeric-Spiced Protein Crackers - Ingredients ~1 cup (100 g) chickpea flour* 3/4 cup plus 2 tbsp (100 g) yellow corn flour* 2 tbsp sesame seeds 1 tsp Himalayan salt fresh cracked black pepper 1/4 tsp turmeric powder 1/4 tsp chili powder 1 tsp dried oregano 2 tbsp (30 g) peanut butter*** 2 tbsp olive oil 110ml lukewarm water *replace ~1/2 cup (50g) with plain pea protein powder (I got mine in Sprount’s Market bulk section to boost the protein content ** brown rice flour works too ***use tahini if you have a nut allergy https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1672896836273-QKYIMZAOHZ86A2XDZXRV/Crackers+High+Prootein.00_00_41_24.Still001.jpg Recipes - Turmeric-Spiced Protein Crackers https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1672896836442-QDYE9JI0AJ583WUNW1ZU/Crackers+High+Prootein.00_01_44_08.Still002.jpg Recipes - Turmeric-Spiced Protein Crackers https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1672896954095-K95CIHHQZER8QFIDMSAM/Crackers+High+Prootein.00_02_15_08.Still004.jpg Recipes - Turmeric-Spiced Protein Crackers https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1672896953600-X4QQLOS35PPZMAKJTAFL/Crackers+High+Prootein.00_02_24_12.Still005.jpg Recipes - Turmeric-Spiced Protein Crackers https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/8a49f25e-f090-4903-a408-0430dc64c282/Crackers_Protein-7.jpg Recipes - Turmeric-Spiced Protein Crackers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bithealthier.com/recipes/seed-packed-savory-crackers monthly 0.5 2023-01-06 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/7d9d66fb-6787-4f99-8b29-64a218ed00d4/Crackers_Chia-6.jpg Recipes - Seed-Packed Savory Tomato Crackers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/f13fc421-0193-42bb-8edc-93f958e3e187/IMG_4982.jpg Recipes - Seed-Packed Savory Tomato Crackers - Ingredients 3 tablespoons (70 g) chia seeds 2 tablespoons (15 g) flaxseed meal Shy of 1 cup (220 ml) water ½ cup (70 g) raw sunflower seeds ½ cup (70 g) raw pumpkin seeds ½ cup (70 g) sesame seeds 2/3 cup (70 g) rolled oats ½ cup (70 g) brown rice flour (or whole grain flour) 1/2 teaspoon salt Fresh cracked black pepper 2 teaspoons garlic powder 1.5-2 tablespoons olive oil 3 tablespoons (50 g) tomato paste https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1672893941049-NKZ0M77L8UVXXRI35K7C/Crackers+Chia+Seed+.00_00_12_20.Still003.jpg Recipes - Seed-Packed Savory Tomato Crackers https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1672893958773-WNN81WMMOUR8DZY9UODX/Crackers_Chia-1.jpg Recipes - Seed-Packed Savory Tomato Crackers https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1672894156883-C6C4B4ME18MWLT0KD7AE/Crackers+Chia+Seed+.00_01_32_26.Still001.jpg Recipes - Seed-Packed Savory Tomato Crackers https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1672894156519-JKJ0N6T3T7UP4AX8FF8D/Crackers+Chia+Seed+.00_02_20_20.Still002.jpg Recipes - Seed-Packed Savory Tomato Crackers https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/537e71c7-d12e-4144-a5eb-9b34f6a7bdc3/IMG_5029.jpg Recipes - Seed-Packed Savory Tomato Crackers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bithealthier.com/recipes/eggplant-meatballs monthly 0.5 2022-12-27 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/5d2192e2-a7a7-4917-9119-469d85c48458/Eggplant+Meatballs-12.jpg Recipes - Eggplant Meatballs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/a8392202-235c-4e77-ba89-bffcbb3dd6c6/IMG_4912.jpg Recipes - Eggplant Meatballs - Ingredients 2 tablespoons olive oil 1 lb (450 g) eggplant, unpeeled, cut into cubes no larger than 1 inch 1 teaspoon salt 1/2 teaspoon pepper 1 onion, chopped 3 garlic cloves, minced 1 teaspoon cumin 1 teaspoon coriander 1 teaspoon smoked paprika 1 teaspoon red chili flakes (optional) 1 cup (250 g) cooked or canned white beans, drained and rinsed 1/4 cup fresh parsley, chopped 1/2 cup (60 g) oat flour Serving: 2 cups any tomato sauce https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1672030286849-7BGJ3GL21X7JQI0NZIB5/Eggplant+Meatballs-5.jpg Recipes - Eggplant Meatballs https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1672030288918-BJ2W5JA4N3GE77U9V0MW/Eggplant+Meatballs-8.jpg Recipes - Eggplant Meatballs https://bithealthier.com/recipes/healthy-berry-jam-thumbprint-cookies monthly 0.5 2024-12-19 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/89b8a1c3-6c9c-4fc4-bfe8-8cbb2ffd767f/Fingerprint+Cookies-3.jpg Recipes - Berry-Jam Thumbprint Cookies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/95acbe4b-9b77-45ac-890c-589a67c304f6/Fingerprint+Cookies-12.jpg Recipes - Berry-Jam Thumbprint Cookies Ingredients 1.5 cup (200 g) mix blueberries and raspberries ( fresh or frozen) 4 -5 Medjool dates, pitted and chopped 1 tbsp of water Method Place all ingredients in a small saucepan, bring to a boil, then lower the heat to medium-low and let simmer for 15-20 minutes. Pour into a bowl and place in the fridge until chilled and thick. This yields more than what you need for the cookies, which is a good thing. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/0a972b36-1e2f-4e44-82a1-920085ee42fd/Fingerprint+Cookies.jpg Recipes - Berry-Jam Thumbprint Cookies - Ingredients Dry Shy of 1 cup (90 g) oat flour 1/2 Cup (60 g) almond flour 1/2 cup (60 g) buckwheat flour 1 1/2 tbsp (12 g) tapioca flour (or corn starch) 1 tsp baking powder 1/3 tsp salt Wet 1 flax egg (1 tbsp flaxseed meal + 3 tbsp water) 5 tbsp (75 g) coconut oil, melted 5 tbsp maple syrup 1 tsp vanilla extract Finishing 1/ 2 cup (60 g) almonds, finely chopped (optional but recommended) 1/3 cup Berry jam https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1671395170716-Q97RSCBPPBUWXK2F1AIT/Thumbrint+cookies.00_03_41_18.Still003.jpg Recipes - Berry-Jam Thumbprint Cookies https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1671395170012-A7H9H5OMOO3PFXJ1IPHH/MVI_4863.MOV.00_07_33_25.Still001.jpg Recipes - Berry-Jam Thumbprint Cookies https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1671395171183-I2QUHVP7Y3M247N83OMV/Thumbrint+cookies.00_04_17_02.Still002.jpg Recipes - Berry-Jam Thumbprint Cookies https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1671395169909-G92CC0XPLEAA3P2VCTQT/Thumbrint+cookies.00_01_23_25.Still005.jpg Recipes - Berry-Jam Thumbprint Cookies https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/6340cdb7-ffa5-48f3-a53e-34ebc2ec0d83/Fingerprint+Cookies-14.jpg Recipes - Berry-Jam Thumbprint Cookies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bithealthier.com/recipes/tofu-scramble monthly 0.5 2024-08-19 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/0fc8dce0-6b4a-4b05-b6de-4fa7a8071e51/Tofu+Scramble-6.jpg Recipes - Spinach & Onion Tofu Scramble - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/bdded3c6-dfed-42e2-8fa3-6ef3b75607a7/Tofu+Scramble-1.jpg Recipes - Spinach & Onion Tofu Scramble - Ingredients 1 (16oz or 453g) block of firm or extra firm tofu 2 teaspoons olive oil 1/2 medium onion, chopped 2 handfuls of spinach, roughly chopped Seasoning mixture: 1 tablespoon (16 g) tahini ½ cup (120 ml) unsweetened almond milk ½ tablespoon soy sauce ¼ teaspoon ground turmeric ½ teaspoon garlic powder ½ teaspoon cumin ¼ teaspoon paprika ¼ teaspoon cayenne ½ teaspoon Himalayan salt Freshly cracked black pepper 2 tablespoons (14 g) nutritional yeast https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1670186267616-4SKY483Z62YLQQ5NFBJB/Tofu+Scramble-4.jpg Recipes - Spinach & Onion Tofu Scramble https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1670186268387-IHVIFYZ58U21Z7Z98CBM/Tofu+Scramble-7.jpg Recipes - Spinach & Onion Tofu Scramble https://bithealthier.com/recipes/butternut-mac-and-cheese monthly 0.5 2025-09-15 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/9a3054b7-8e58-4fda-9d9f-2ba86a5a91d4/BMC-2.jpg Recipes - Butternut Squash Mac & Cheese - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/8ae4a6b3-dae2-44eb-a378-23eb06d26bfe/BMC.jpg Recipes - Butternut Squash Mac & Cheese - Ingredients 1/2 small butternut squash - 12 oz (340 g) roasted squash 3/4 cup (180 ml) unsweetened almond milk 1/2 tsp garlic powder 1 tsp dried herbs blend (sage, rosemary, etc.) 1/2 tsp dried thyme 1/2 tsp smoked paprika 1/4 tsp nutmeg 1/4 tsp cayenne 2 tbsp extra virgin olive oil 1 bay leaf 2 oz ( 57 g) ~ 1/2 cup shredded Monterey jack 1 oz (28 g) ~1/4 cup shredded parmesan 2 oz (57g) ~1/2 cup shredded white cheddar 12 oz (340 g) macaroni pasta Salt & pepper to taste Red pepper flakes for topping optional https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1668929185216-M4XK6EWVQWTEV0RTZ5CX/BMC-2.jpg Recipes - Butternut Squash Mac & Cheese https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1668925192646-3DDXGWEXJ6CJ6XLYFVAC/MVI_4627.00_03_55_22.Still001.jpg Recipes - Butternut Squash Mac & Cheese https://bithealthier.com/recipes/baked-protein-donuts monthly 0.5 2022-11-14 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1668354918624-IAVZX3UEE6TGJ5YVZN3H/IMG_4575.jpg Recipes - Baked Protein Donuts https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1668354899299-55LCJLQO5DVTZ9Z6EP1F/IMG_4564.jpg Recipes - Baked Protein Donuts https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/2f005f49-da07-432f-add6-799c8dbb0936/IMG_4549-3.jpg Recipes - Baked Protein Donuts - Double Chocolate Donuts 1 scoop (30 g) chocolate protein powder 1 tbsp (5 g) cacao powder 1/4 cup (30 g) whole wheat flour 3 tbsp (30 g) coconut sugar 3/4 tsp (3 g) baking powder pinch of salt 1 egg ~3 tbsp (40 g) egg whites 2/3 cup (170 g) low-fat Greek yogurt 1/4 cup (60 g) unsweetened apple sauce Chocolate Glaze 20 g double chocolate protein powder 5 tbsp soy milk* Notes * Varies depending on the type of protein powder. Start with a couple of tablespoons of milk and keep adding until you reach the desired glaze-like consistency. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/06a4ee8b-d9d7-45cb-b679-a848c2874ed0/IMG_4534-2.jpg Recipes - Baked Protein Donuts - Pumpkin Spice Donuts 1 scoop (35 g) vanilla protein powder 1/4 cup (30 g) whole wheat flour 3 tbsp (30 g) coconut sugar 3/4 tsp (3 g) baking powder Dash of cinnamon Pinch of salt 1 egg ~3 tbsp (40 g) egg whites 2/3 cup (170 g) low-fat Greek yogurt 1/4 cup (60 g) pumpkin puree 2 tbsp soy milk* Vanilla Glaze 20 g vanilla protein 5 tbsp soy milk* Notes * Varies depending on the type of protein powder. Start with a couple of tablespoons of milk and keep adding until you reach the desired glaze-like consistency. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/2e77cbec-3daf-4e3a-af1b-985f14176285/Donuts-13.jpg Recipes - Baked Protein Donuts - Method Preheat oven to 356°F (180°C) Sift dry ingredients into a bowl and whisk to combine. Add wet ingredients and combine to form a batter. Grab the donut mold, coat it with non-stick spray, and pour your mix in. Bake for 15 minutes. Remove from oven and allow to cool for a few minutes. Meanwhile, make a glaze by combining milk and protein powder. Add glaze to cooled donuts, and enjoy! https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1668362207754-IHEYUZRTXM8MM7BRGWRX/Donuts-2.jpg Recipes - Baked Protein Donuts https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1668362207562-BDI9NVEL2VJYYSOJJPBU/Donuts-4.jpg Recipes - Baked Protein Donuts https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1668362772964-XE3IDQ20BP0T705KB4GR/Donuts-8.jpg Recipes - Baked Protein Donuts https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1668362759289-XS6KAD4T3JV0632PNPDC/Donuts-6.jpg Recipes - Baked Protein Donuts https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1668362736986-9VYLXOK9D2RL8Z3JLKG8/Donuts-12.jpg Recipes - Baked Protein Donuts https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1668362787368-58WE116G5GQVWKB4WCV1/Donuts-10.jpg Recipes - Baked Protein Donuts https://bithealthier.com/recipes/high-protein-fudge-bars monthly 0.5 2022-10-30 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/bafbb9e1-e4c6-44f7-88d4-8d06791c9d16/Bar-8.jpg Recipes - Hi-Protein Fudge Bars - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/69aafb3e-5b8d-4628-9b87-69c26fcff19d/Ingredients.jpg Recipes - Hi-Protein Fudge Bars - Ingredients Base 1/2 cup (60 g) blended rolled oats 2 teaspoon (5 g) tapioca flour 1/2 cup (120 ml) soy milk 4 scoops (132 g) chocolate protein powder 3 heaping tablespoons cacao powder 2 Medjool dates*, pitted pinch of salt 1/2 teaspoon cinnamon (optional) Topping 2.8 oz (80 g) dark chocolate 2-3 tablespoons (20 g) roasted peanuts, finely chopped Notes * Medjool dates are very soft and juicy. If you're using regular dates that seem a bit dry, soak them in hot water for 10-30min, drain them, and proceed with the recipe. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/5d459824-becb-48ef-8afe-397037f74039/Bar-2.jpg Recipes - Hi-Protein Fudge Bars - Method Add blended oats, tapioca, and milk to a small pot and cook while constantly stirring on low heat. Reduce heat to low once the mixture begins to thicken after a few minutes, and mix until it forms a dough texture. Add protein powder*, cacao, pitted dates, salt, cinnamon, and cooked oat mixture to a food processor, pulse a few times and then blend until dates break down and the mixture is homogeneous. The mixture should be softer at this stage as it will harden in the fridge. Transfer to a smaller baking sheet or any other form of choice where you can flatten it and form a rectangle. Leave in the freezer for 10 minutes to harden. Remove from freezer, transfer to the cutting board, cut into 8 even bars, and then return to freezer. Melt chocolate in the microwave in 30-sec intervals, mixing between each until melted. Alternatively, melt using the double boiler method. Add chopped peanuts to the melted chocolate. Remove bars from the freezer and place them on a rack. Make sure to place parchment paper below the rack to collect all the chocolate that falls off the bars. Cover the bars with melted chocolate and return to the fridge for a few minutes for the chocolate to harden, then enjoy. Store leftovers in the fridge. Notes * Protein powders behave differently depending on the brand, type, and ingredients. For example, vegan protein powders absorb liquids faster than whey ones. Therefore, depending on the protein powder you use, feel free to add oats or milk to reach the desired consistency. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1667151108915-WPGCTRKMHUQ21TY0TZ2B/Bar.jpg Recipes - Hi-Protein Fudge Bars https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1667151182232-6KHKC63KRQEKQET3PQ2S/Bar-1.jpg Recipes - Hi-Protein Fudge Bars https://bithealthier.com/recipes/creamy-baked-oats monthly 0.5 2025-09-15 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1666501106284-PLWWSY3CXX2ADQD2S956/Berries-3.jpg Recipes - Creamy Baked Oats https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1666501017589-L9X9OYZMTVCV9FQJGIPE/PB%252BBanana-8.jpg Recipes - Creamy Baked Oats https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1666500775451-KG8D1J6O0HGB2EIW1NPS/Choco-2.jpg Recipes - Creamy Baked Oats https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1666500679353-XZJBUMJ0RCFGAFGACMWC/Pumpkin%2BPie-3.jpg Recipes - Creamy Baked Oats https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/321c0f2e-0809-4df1-9783-5be69fca5430/Berries-2.jpg Recipes - Creamy Baked Oats Ingredients 1/3 cup (35g) rolled oats 1/3 cup (50g) mixed berries, I used frozen 1 tbsp (10 g) sunflower seeds 1/2 banana 2 teaspoons tahini 1 tablespoon maple syrup 1 (25g) pitted date 3 tablespoons (40ml) almond milk Pinch of salt Method Place the oats in a large bowl and cover with boiling water, approximately 1/3 cup (80 ml). Add only enough water to cover the oats and let them soak the water for 10 minutes. Mash half of a banana and chop date into small pieces. Once the oats soften, add the mashed banana, almond milk, tahini, maple syrup, seeds, chopped date, and a pinch of salt. Mix to combine. Transfer the mix into a small (single-serve) baking dish ( I used 12oz (350 ml) ramekins) and decorate with berries. Bake at 375°F (190°C) for 20 minutes. Optionally, drizzle a bit of maple syrup over the oats for extra sweetness. Enjoy! Nutrition facts: Energy: 435kcal | Carbs: 69 g | Protein: 10 g | Fat: 14 g https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/52881b43-d49b-4df1-acd1-1654bfda39ea/PB+Banana-7.jpg Recipes - Creamy Baked Oats Ingredients 1/3 cup (35 g) rolled oats 1 banana 1 (16g) tablespoon peanut butter 1 teaspoon flaxseed meal 1/4 cup (60ml) almond milk 1/2 teaspoon cinnamon (optional) Pinch of salt 1 tablespoon (10g) peanuts Method Place the oats in a large bowl and cover with boiling water, approximately 1/3 cup(80 ml). Add only enough water to cover the oats and let them soak the water for 10 minutes. Mash banana and chop peanuts into small pieces. Once the oats soften, add the mashed banana, almond milk, peanut butter, flaxseed meal, cinnamon, and salt. Mix to combine. Transfer the mix into a small (single-serve) baking dish ( I used 12oz (350 ml) ramekins) and decorate with chopped peanuts. Bake at 375°F (190°C) for 20 minutes. Optionally, drizzle a bit of maple syrup over the oats for extra sweetness or peanut butter for extra peanut butteriness :). Enjoy! Nutrition facts: Energy: 375kcal | Carbs: 52 g | Protein: 11 g | Fat: 16 g https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/267b2457-0d49-46d8-99b3-3dfdbc40a6aa/Choco-1.jpg Recipes - Creamy Baked Oats Ingredients 1/3 cup (35g) rolled oats 1/2 banana 2 teaspoons coconut oil 1 (25g) pitted date 3 tablespoons (40ml) almond milk 1 tablespoon of cacao Pinch of salt 20g chocolate, chopped Method Place the oats in a large bowl and cover with boiling water, approximately 1/3 cup (80 ml). Add only enough water to cover the oats and let them soak the water for 10 minutes. Mash half of a banana and chop dates and chocolate into small pieces. Once the oats soften, add the mashed banana, almond milk, coconut oil, date, cacao, a pinch of salt, and half of the chopped chocolate. Transfer the mix into a small (single-serve) baking dish ( I used 12oz (350 ml) ramekins) and decorate with chopped chocolate. Bake at 375°F (190°C) for 20 minutes. Optionally, drizzle a bit of maple syrup over the oats for extra sweetness. Enjoy! Nutrition facts: Energy: 426kcal | Carbs: 54 g | Protein: 7 g | Fat: 20 g https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/abf918e5-4289-4989-8f4b-50640d05212b/Pumpkin+Pie-1.jpg Recipes - Creamy Baked Oats Ingredients 1/3 cup (35g) rolled oats 1/4 cup (65 g) pumpkin puree 1 tablespoon almond butter 1 tablespoon of maple syrup 1 (25 g) pitted date 2 tablespoons (30 ml) almond milk pinch of salt 1/2 tsp cinnamon 1/4 tsp pp spice Pumpkin seeds Method Place the oats in a large bowl and cover with boiling water, approximately 1/3 cup(80 ml). Add only enough water to cover the oats and let them soak the water for 10 minutes. Chop the date into small pieces. Once the oats soften, add the pumpkin puree, almond milk, almond butter, maple syrup, chopped date, spices, and a pinch of salt. Mix to combine. Transfer the mix into a small (single-serve) baking dish ( I used 12oz (350 ml) ramekins) and decorate with pumpkin seeds. Bake at 375°F (190°C) for 20 minutes. Optionally, drizzle a bit of maple syrup over the oats for extra sweetness. Enjoy! Nutrition facts: Energy: 379kcal | Carbs: 53 g | Protein: 11 g | Fat: 16 g https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/782d6489-b325-4958-9f7a-b820cb89ee5d/All-1.jpg Recipes - Creamy Baked Oats https://bithealthier.com/recipes/oktoberfest-whole-wheat-soft-pretzels monthly 0.5 2023-08-14 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1665897627084-RV0QQVOIV9YTDSTK533X/IMG_4392.jpg Recipes - Oktoberfest Soft Pretzels https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/742a4603-b2c7-48b5-8d0f-aeaab35bd27e/IMG_4287-2.jpg Recipes - Oktoberfest Soft Pretzels - Ingredients 1 packet (7 g) active dry yeast 1 tbsp (12.5 g) granulated sugar* 1 cup (240 ml) warm water, divided 1/4 cup (30 g) bread flour 1/2 cup (60 g) spelt** flour 2 cups (240 g) whole wheat flour 1 tsp (5 g) teaspoon kosher salt 2 tbsp (28 g) unsalted butter, at room temperature Finishing 9 cups (2 L) water 1/3 cup (80 g) baking soda 1 egg*** (as egg wash - optional) flaky salt, sesame seeds *Substitute with honey or maple syrup if you avoid refined sugar. **Alternatively, use the same amount of bread flour and 2 tbsp less water. ***Feel free to skip if you want to make vegan pretzels, as the topping will stick on top of them anyway. The purpose of egg wash is to make our pretzels nice and shiny. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1665898071116-FEP5SMZEZ53RX7M4OHYR/IMG_4362.jpg Recipes - Oktoberfest Soft Pretzels https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1665898071166-MLGDYM9RZPNPQER3L3WM/IMG_4366.jpg Recipes - Oktoberfest Soft Pretzels https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1665898072259-K69413WKO9H2GF7XZJKK/IMG_4368.jpg Recipes - Oktoberfest Soft Pretzels https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1665898113240-8G5JNLX4KF1ADQW7EO5M/IMG_4373.jpg Recipes - Oktoberfest Soft Pretzels https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1665898113181-A6981H72KOBSORINS1LU/IMG_4383.jpg Recipes - Oktoberfest Soft Pretzels https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1665898114656-M0UIRFAYCWSL7OFC2KM0/IMG_4388.jpg Recipes - Oktoberfest Soft Pretzels https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1665942630450-4RNR4J011G7S3MZIV7DD/Pretzels-11.jpg Recipes - Oktoberfest Soft Pretzels https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1665942674926-S2CCQ41GF9T4813B96G8/Pretzels-12.jpg Recipes - Oktoberfest Soft Pretzels https://bithealthier.com/recipes/vegan-pumpkin-bread monthly 0.5 2022-10-09 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/abef2036-0604-44e8-8696-89ccec2ef048/IMG_1637.jpg Recipes - Vegan Fall Pumpkin Bread - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/862b96bc-dd11-4905-bd1a-25e3b3dccb1d/IMG_1590.jpg Recipes - Vegan Fall Pumpkin Bread - Ingredients Dry 2 cups (230g) oat flour 1/4 tsp baking soda 3/4 tsp baking powder 1 1/2 tsp ground cinnamon 1/2 tsp pumpkin pie spice 1/4 tsp salt Wet 1 1/2 cups (360g) pumpkin purée 1/2 cup (93g) coconut oil, melted 3/4 cup (95g) coconut sugar 2 tbsp flaxseed meal 1/4 cup (60ml) soy milk 1 tsp vanilla extract Vanilla Protein “Frosting” 1/2 cup 100 g yogurt 1 scoop of vanilla protein powder 50 ml soy milk* * Depending on the protein powder's texture and absorption capacity, you might need a bit less or more milk. Start with less liquid and then add as necessary to the desired thickness. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/7de48ab1-7500-4e5c-a06c-1368b3d80a36/IMG_4226.jpg Recipes - Vegan Fall Pumpkin Bread - Method Preheat the oven to 350°F. Line a 9-inch loaf pan with parchment paper, leaving a 2-inch overhang on two sides. In a small bowl, mix a flaxseed meal and water. Set aside to thicken. Whisk the flour, baking powder, spices, salt, and baking soda in a medium bowl. Whisk the oil, pumpkin purée, sugar, milk, flax 'egg,' and vanilla in a large bowl. Fold the dry ingredients into the wet ingredients until thoroughly combined. Transfer the batter to the prepared pan and smooth it into an even layer—Bake for 50 minutes. Allow the bread to cool completely. Mix yogurt with the protein and half of the milk. If the mixture seems very dry, continue adding milk until you get to the creamy, spreadable consistency. Pour the "frosting". Sprinkle with pumpkin seeds as desired. Enjoy! https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1665295584246-YT03DTRO4ZUM2AXXJBK9/IMG_4258-2.jpg Recipes - Vegan Fall Pumpkin Bread https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1665295696829-3KEJC5K8FUYDVXXOGA6G/IMG_4268-2.jpg Recipes - Vegan Fall Pumpkin Bread https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1665294231384-UIEWCCPMPZGJ325OUK1T/IMG_4280.jpg Recipes - Vegan Fall Pumpkin Bread https://bithealthier.com/recipes/vegan-cauliflower-alfredo-fettuccine monthly 0.5 2022-10-02 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/8d5a9f5f-f969-47eb-aa18-8b9f44cebf42/Cauli+Alf+Fett+YT.00_03_38_00.Still003-Enhanced.jpg Recipes - Vegan Cauliflower Alfredo Fettuccine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/c855ef95-b627-45b3-b401-a99b4405b23a/IMG_4168.jpg Recipes - Vegan Cauliflower Alfredo Fettuccine - Ingredients 1 large (2-pound/907g) cauliflower head (about 1 lb only florets) 1 tablespoon (15ml) olive oil 1/2 teaspoon salt 1/4 teaspoon black pepper 2 garlic cloves 4 ounces (125g) fettuccine or linguine, uncooked 1/2 cup (120ml) plain, unsweetened almond milk 1/4 cup (20g) nutritional yeast 1 teaspoons garlic powder 1/2 teaspoon salt 1/4 cup (32 g) sunflower seeds 1-2 tablespoons lemon juice (optional) https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1664734999816-W3IJCSI6PCRJN692WY7I/IMG_7632.jpg Recipes - Vegan Cauliflower Alfredo Fettuccine https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1664735558554-JWL9TUW47ENJ3OTVCWNB/Cauli+Alf+Fett+YT.00_03_46_09.Still005-2.jpg Recipes - Vegan Cauliflower Alfredo Fettuccine https://bithealthier.com/recipes/fudgy-vegan-brownies monthly 0.5 2022-09-25 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/3ceb2b0f-8f17-451a-9f81-a0f45a704c18/IMG_4118-2.jpg Recipes - Fudgy Vegan Brownies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/3b4bba8c-ade8-4203-b7bf-1aedf7268d87/IMG_4089.jpg Recipes - Fudgy Vegan Brownies - Ingredients 1 tablespoon chia seeds 4 tbsp coffee* 1/4 cup (60g) peanut butter 1/2 cup (105g) coconut oil, melted 1/2 cup (100 ml) almond milk 1 tsp vanilla extract 1 1/4 cup (130g) oat flour** 3/4 cup (70g) cacao powder 1/2 tsp salt 2 cups (300 g) coconut sugar 2 oz (60g) vegan dark chocolate, chopped *COFFEE: Adding coffee to your brownie will take the flavor to the next level. If you don’t have it ready on hand or don’t drink it, just use a substitute for the same amount of water. **OAT FLOUR: If you don’t have gluten sensitivity, you can use regular wheat or spelt flour instead. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1664062743309-AVOFR6M5KEFPUCAUJYWE/IMG_4115.jpg Recipes - Fudgy Vegan Brownies https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1664062750555-XMFIM4MMWFBD2Y9000DR/IMG_4127.jpg Recipes - Fudgy Vegan Brownies https://bithealthier.com/recipes/black-bean-burgers monthly 0.5 2024-06-28 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/a005ecc8-f8e8-4e98-b276-37ba8c2ee5d8/IMG_4083.jpg Recipes - Black Bean Burgers https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/6382537b-b396-43cf-ad39-f73b1df7b875/IMG_4026.jpg Recipes - Black Bean Burgers 1-15 oz can black beans, drained and rinsed 1 tbsp of oil or spray 1/2 medium onion, diced 1/2 big or one medium red or green bell pepper, diced 1 small carrot, peeled and grated Salt and black pepper 2 cloves garlic, minced 1.5 tsp cumin 1 tsp smoked paprika 1/2 tsp chipotle chili powder 1 tsp garlic powder 1 large handful of spinach, chopped 1/4 cup (20 g) rolled oats 2 tsp tomato paste 2 tbsp nutritional yeast Burger assembly: Grilled Buns Lettuce leaves washed and dried Tomato, sliced Avocado, sliced Crispy Onions Cheese Hummus, hot sauce https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1663398962504-VCMRR991H1H2E22WOSB7/IMG_4033-2.jpg Recipes - Black Bean Burgers https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1663306354909-42MWSKUHU9TBCGPHTGCP/IMG_4046.jpg Recipes - Black Bean Burgers https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1663399045244-OE67B3UMHW3MMR4K432I/IMG_4042-2.jpg Recipes - Black Bean Burgers https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1663306363708-CCW5LC6AEC4CR8KKWS9R/IMG_4065.jpg Recipes - Black Bean Burgers https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1663478096360-BCM0I1046HA4H56BAIA5/IMG_4082.jpg Recipes - Black Bean Burgers https://bithealthier.com/recipes/peach-vanilla-overnight-oats monthly 0.5 2024-06-28 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/5b51d1ce-e359-4862-942c-5ac385874790/IMG_3985-2.jpg Recipes - Peach Vanilla Overnight Oats https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/22f64fcf-3431-427b-b5df-32764efcb707/IMG_3969.jpg Recipes - Peach Vanilla Overnight Oats - Ingredients 2-3 ripe peaches 2 cups (480 ml) non-dairy milk* 1 tbsp almond butter pinch of salt 1 teaspoon vanilla extract 1 cup (80 g) rolled oats 2 tablespoons flax seed meal 2 scoops (40 g) plant-based protein - vanilla https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1719585542451-ZODMKDTP9ZX3WXTR9JJC/IMG_3973.jpg Recipes - Peach Vanilla Overnight Oats https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1719585583287-3B7L1TIIEOUHNLEOUNC2/IMG_3990.jpg Recipes - Peach Vanilla Overnight Oats https://bithealthier.com/recipes/veggie-squares monthly 0.5 2024-04-08 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/48d44bed-d4cc-4e89-a5e3-96d0caeb12f0/IMG_3695-2.jpg Recipes - Veggie Squares - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/2771855e-41a6-4cac-8b7e-2fe8949a20ac/IMG_3642.jpg Recipes - Veggie Squares - Ingredients 1.5 cups (200g) raw red lentils 1/2 heaped cup (100g) raw buckwheat groats 2 garlic cloves 2 tablespoons raw sunflower seeds 1/2 cup (100 ml) water 1/2 teaspoon salt 1/4 teaspoon pepper 1/2 teaspoon chili powder (optional) 1/4 teaspoon turmeric 1 medium carrot 2 handfuls baby spinach 1/2 leek 1-2 tablespoons nutritional yeast (optional) 2-3 oz tofu (optional) 1-2 tablespoons sesame and sunflower seeds https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1661138892530-P03XK367ZY1DXNVJMDQP/IMG_3691.jpg Recipes - Veggie Squares https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1661138892655-KBTUHKIZ1M6CAJH6JYZ5/IMG_3697.jpg Recipes - Veggie Squares https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/73bfb3e9-9d56-4c7e-89c7-ba4d17923812/IMG_3698.jpg Recipes - Veggie Squares - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bithealthier.com/recipes/polenta-with-mushrooms-and-marinara-sauce monthly 0.5 2022-09-24 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/85906a92-0e56-4d0e-84da-02a3281af074/IMG_3609.jpg Recipes - Creamy Polenta with Marinara & Mushrooms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1660111022518-QK7MO5IOS9W828CZ25EW/IMG_3572.jpg Recipes - Creamy Polenta with Marinara & Mushrooms https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1660111022645-Z6IUYNQRZAZLDS9XTO3H/IMG_3577.jpg Recipes - Creamy Polenta with Marinara & Mushrooms https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/0f49b488-6a92-422f-b84c-21c5dde51afa/IMG_3596.jpg Recipes - Creamy Polenta with Marinara & Mushrooms - Polenta Bring 3.5 cups of water and salt to a boil in a medium pot. Whisk in polenta, set over medium-high heat and bring to a simmer, constantly stirring until the fine polenta gets evenly distributed in the water without continuous stirring. This should take 5 minutes. Reduce heat to low, cover partly and cook, often stirring, until polenta is soft and holds its shape on a spoon, about 20 minutes. Whisk in pepper, butter, and Parmesan when the polenta is done. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/657226e3-1a8f-438d-8b57-0251a4db0cae/IMG_3594.jpg Recipes - Creamy Polenta with Marinara & Mushrooms - Start by soaking the dried porcini. Put them into a bowl with 1 cup of boiling water and let stand for 20 minutes. Once soaked, drain well (but keep the liquid), then cut into small pieces. Heat 1 tablespoon olive oil over high heat in a pan. Add mushrooms and cook, tossing and often stirring, until they sear and begin to sweat about 3 minutes. Reduce heat under mushrooms to medium. Add another tablespoon oil and the shallots and cook, stirring, until just tender, 3 minutes. Add garlic, soaked porcini mushrooms, and thyme. Season with salt and pepper and continue to cook over medium heat until mushrooms are soft, about 5 more minutes. Add wine and a little bit of porcini's soaking water and cook, stirring, until it is no longer visible in the pan. Add parsley, taste and adjust seasoning. Remove from heat. Serve: When the polenta is soft, serve it in bowls or onto plates. Make a depression in the middle with the back of a spoon and add a spoonful of hot tomato sauce. Top with a spoonful of mushrooms, sprinkle with Parmesan if desired, and serve. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/9d6738a5-1f18-454d-8317-c7105659bd8d/IMG_3610.jpg Recipes - Creamy Polenta with Marinara & Mushrooms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bithealthier.com/recipes/blueberry-crumble-bars monthly 0.5 2022-09-04 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/0b8f1520-2624-4520-a84f-b416c8404e4a/IMG_3830.jpg Recipes - Blueberry Crumble Bars - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/64d6294b-40e0-4b4b-9b05-d81291589b07/IMG_3772.jpg Recipes - Blueberry Crumble Bars - Ingredients Crumble 6 tbsp (85 g) butter, chilled and cubed* 1 1/2 cup (120 g) old-fashioned rolled oats 1 cup (120 g) whole wheat flour** 6 tbsp (60 g) coconut sugar 1/2 tsp baking powder 1/2 tsp ground cinnamon 1 tbsp cold water pinch of salt Blueberry Filling 12oz (340 g) fresh blueberries*** 2 tbsp maple syrup 1 tsp lemon juice 2 tbsp (22 g) tapioca flour 1 tsp vanilla extract https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1659452048752-I1175UJKBHYCRQEBN9VZ/IMG_3789.JPG Recipes - Blueberry Crumble Bars https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1659452045351-GT7AYSC4BBPLBNZOT2VV/IMG_3783.jpg Recipes - Blueberry Crumble Bars https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1659452047934-8XQEOQ4PQFNIMG6VVXID/IMG_3793.jpg Recipes - Blueberry Crumble Bars https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1659452358243-CR9T7WGDMH8HTOI93OJJ/IMG_3823.jpg Recipes - Blueberry Crumble Bars https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/95eb2792-545c-4b6b-9950-77d3016e3f44/IMG_3821.jpg Recipes - Blueberry Crumble Bars - Method Blueberry Filling Stir together all of the ingredients into a saucepan over medium heat. Keep stirring until the berries break down and the mixture begins to bubble. Allow boiling for a few minutes to thicken, still stirring. It’s done when the berries are thickened and glossy. Remove from heat and allow it to cool while you make the crumble. Crumble Cut the butter into cubes and place it back in the fridge to chill. Preheat the oven to 350°F (180°C) and line a 9×9-inch (23x23cm) baking dish with parchment paper. In a food processor, pulse oats, flour, coconut sugar, baking powder, cinnamon, and salt until the oats are mostly ground up. Add the cold butter cubes and pulse until you have a crumbly dough that comes together when pressed. You might need to add one to two tablespoons of water. Alternatively, you can do this by hand, but it will take some arm strength and a bit more time. Press 2/3 of the crumble into the prepared baking pan. Bake in the preheated oven for 10-12 minutes, or until the base is lightly golden and firmed up. Spread prepared blueberry filling in an even layer over the baked crust. Sprinkle the remaining crumble dough on top. Return to the oven and bake for 25-30 minutes, or until the crumble is lightly golden. Remove from the oven and allow to cool to room temperature. If you want the bars to harden into proper bar form, refrigerate for a few hours before slicing them into 16 squares. If you don’t mind crumbly, gooey bars, skip the refrigeration step. Store in an airtight container in the fridge for up to 1 week. They are delicious cold. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1659452212555-7Q2W2NASGAVULGHGEZTS/IMG_3826.jpg Recipes - Blueberry Crumble Bars https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1659452291643-VD36SII4XNKN7KD82NQ0/IMG_3824.jpg Recipes - Blueberry Crumble Bars https://bithealthier.com/recipes/spinach-feta-phyllo-pie monthly 0.5 2025-12-10 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/9a8b40a6-7ee9-43e8-8fae-7136e01fd066/IMG_3537.jpg Recipes - Spinach & Feta Phyllo Pie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/2d1415ad-571f-4410-9a9c-cc6cf014aa7a/IMG_3445.jpg Recipes - Spinach & Feta Phyllo Pie - Ingredients PHYLLO DOUGH 700 g of white wheat flour 200 g of whole wheat flour 100 g of buckwheat flour 3 teaspoons ( 14 g) salt 3 tablespoons ( 21g) oil 550ml - 650ml lukewarm water additional oil for coating the dough and greasing the baking sheet FILLING 1 350 g fresh spinach, finely chopped 200 g cheese (10% mm) 500 g feta cheese 4 eggs salt FILLING 2 2 large potatoes, peeled half onion, chopped salt plenty of pepper FILLING 3 Mushrooms Leeks salt Few baking sheets, preferably round, a rolling pin, an old tablecloth https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1658684411088-GHWIJJI0IL5WF9KNL19I/IMG_7289.jpg Recipes - Spinach & Feta Phyllo Pie https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1658684411021-AITMEOCK5A4R4EGXZPNI/IMG_7304.jpg Recipes - Spinach & Feta Phyllo Pie https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1658685016045-39P9F14EB125AJ4ARZJR/IMG_3456.jpg Recipes - Spinach & Feta Phyllo Pie https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1658685016189-IFH6FAO8NOM3ZG8746RN/IMG_3459.jpg Recipes - Spinach & Feta Phyllo Pie https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1658685020519-718IO6ZN8E6EUWXS0S81/IMG_3465-2.jpg Recipes - Spinach & Feta Phyllo Pie https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1658685020437-2MAR6WED2XFR7PH2Z651/IMG_3467.jpg Recipes - Spinach & Feta Phyllo Pie https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1658685215825-JWFYMH7TW6ZWE1L83SQZ/IMG_3475.jpg Recipes - Spinach & Feta Phyllo Pie https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1658685216509-MAQOU7VD2LXJG38R2MPK/IMG_3483.jpg Recipes - Spinach & Feta Phyllo Pie https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1658685220411-0S2T240SA0SSPB5OSYUQ/IMG_3484.jpg Recipes - Spinach & Feta Phyllo Pie https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1658685220912-STXG4XEZTA8AX4YRQC8P/IMG_3488.jpg Recipes - Spinach & Feta Phyllo Pie https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1658685429978-Z1HZTQ85Q8NI8NDU7UFS/IMG_3489-2.jpg Recipes - Spinach & Feta Phyllo Pie https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1658685430226-1YYBIZ1KKNDANYT2G3OT/IMG_3494-2.jpg Recipes - Spinach & Feta Phyllo Pie https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1658685652651-OQZ1M8XPOF0YEZ9WYYNO/IMG_3501.jpg Recipes - Spinach & Feta Phyllo Pie https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1658685652410-17B8SO1LWLZM5WWZEM6M/IMG_3507.jpg Recipes - Spinach & Feta Phyllo Pie https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1658687488252-JW7NCA1BST0CXR5M0L3Q/IMG_3529.jpg Recipes - Spinach & Feta Phyllo Pie https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1658687487625-KBNJ8QNTO8F7F64NQV63/IMG_8393-2.jpg Recipes - Spinach & Feta Phyllo Pie https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/2087e4ec-ff9c-4373-8e1e-a880794326dc/Dara+u+Bostonu.jpg Recipes - Spinach & Feta Phyllo Pie - Make it stand out Dara making pie for her friends on Thanksgiving day in Boston - year 2011. https://bithealthier.com/recipes/chocolate-cherry-cups monthly 0.5 2024-12-19 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/9e262aee-5056-47c4-a798-e3a35e5d257a/IMG_3396.jpg Recipes - Chocolate Cherry Cups - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/2cc568ac-aab5-4924-8f9b-649ea582b011/IMG_3797.jpg Recipes - Chocolate Cherry Cups - Ingredients Base 10 Medjool dates*, pitted 1 cup (130 g) roasted almonds 1/4 cup (30 g) sunflower seeds 1/3 cup (40 g) dried cranberries 3 tbsp (20 g) cacao powder 1 tbsp coconut oil (optional) Cherry jam 1 cup (150 g) frozen cherries 2 tbsp chia seeds 3 tbsp coconut sugar Topping 3.5 oz (100 g) dark chocolate bar or 2/3 cup chocolate chips 1 tbsp coconut oil https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/2630e2be-909a-49ec-8660-473b8e8d12f4/IMG_3350.jpg Recipes - Chocolate Cherry Cups - Method For the chia cherry jam, pulse cherries in the processor, then transfer them to a pot. Cook for a few minutes to allow cherries to release their juices. Add chia seeds and sugar and cook for 4-5 minutes. Set aside to cool down and thicken. Mix all the base ingredients together in a food processor. Press into your desired molds. I used silicone muffin cups. Top each base with a tablespoon of prepared chia jam and set in the freezer for at least 30 minutes. Melt the dark chocolate and coconut oil, and pour about 2 tablespoons of melted chocolate on top of the first two layers. Return to the freezer to harden and later store in the fridge. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/75be1c22-34ee-4652-b148-e168f00fea79/IMG_3546.jpg Recipes - Chocolate Cherry Cups - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1655630945791-04XUWK83M932J0YA8PM9/IMG_3360.jpg Recipes - Chocolate Cherry Cups https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1655630956939-HANDB08D1LUFCKJMQ2IC/IMG_3553.jpg Recipes - Chocolate Cherry Cups https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1655630948160-H3F73UFA3NUD6AVI7BW8/IMG_3550.jpg Recipes - Chocolate Cherry Cups https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1655631592229-5SBOXZ9H5UA4YI3U26IU/IMG_3554.jpg Recipes - Chocolate Cherry Cups https://bithealthier.com/recipes/jennifer-aniston-salad monthly 0.5 2022-07-16 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/7c3a6524-aaf1-4fa3-a0e0-20d472a7ef87/IMG_3425.jpg Recipes - Rice, Chickpea & Feta Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/22d07739-eb6d-45fc-acbe-e64ea66afdec/IMG_3563.jpg Recipes - Rice, Chickpea & Feta Salad - Ingredients 1 cup (40 g) cooked brown rice* 1/2 small can (125 g) chickpeas**, drained and rinsed 2 small or one medium cucumber, chopped 1/4 cup parsley, chopped 1/4 cup mint, chopped 1/3 medium red onion, chopped 2/3 cup (40 g) mix walnuts and pumpkin seeds** 1/2 cup (2.2 oz / 65 g) crumbled feta**** Dressing: 1/2 to 1 lemon, juice***** 2 tbsp extra virgin olive oil 1/2 teaspoon salt & black pepper https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/56bab411-0ec9-4f56-861c-30b8aebf70e1/IMG_3421-3.jpg Recipes - Rice, Chickpea & Feta Salad RICE To cook brown rice quicker, soak it in the water (1:2 ratio) for 2 hours or longer in advance. Bring the rice and the soaking water, with salt and pepper to taste, to a boil; reduce heat; cover and simmer for 20 minutes, or until water evaporates and rice is fluffy. Fluff it with a fork as it cools. If rice is not presoaked, it will take 40 to 45 minutes to cook. SALAD Combine all salad ingredients in the bigger bowl. Gently mix all of the ingredients together. To taste, top with fresh lemon juice, olive oil, salt, and black pepper. Set aside 10-15 minutes to allow the flavors to come together or serve immediately. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/65beb568-dc20-4d88-9386-167dc90ae760/IMG_3429.jpg Recipes - Rice, Chickpea & Feta Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bithealthier.com/recipes/dark-chocolate-walnut-banana-bread monthly 0.5 2025-09-15 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/e27d1280-55d8-4cb1-a28c-ad51cd3c5476/IMG_3370.jpg Recipes - Dark Chocolate & Walnut Banana Bread https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/03f764a6-f57b-4c5e-ac5f-6369f063c473/IMG_3363.jpg Recipes - Dark Chocolate & Walnut Banana Bread - Ingredients Dry • 1 cup (100 g) rolled oats • 1 cup (120 g) ground oats (oat flour) • 1 teaspoon baking powder • 1/2 teaspoon Himalayan salt Wet • 1 tablespoon ground flaxseed + 2 tablespoons water • 1/2 cup (140 g) peanut butter • 1/2 cup (150 g) honey • 1 teaspoon of vanilla extract • 2 ripe bananas, peeled and mashed (1 cup - 250 g) • 1/3 cup (80 ml) of water The best part: • 60 g of dark chocolate • 30 g of walnuts https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/c94bfe71-2899-49cb-adad-349fa229b85e/IMG_3379-2.jpg Recipes - Dark Chocolate & Walnut Banana Bread - Method Preheat the oven to 350°F (180°C) and line your baking 8” (21 cm) tray with parchment paper. In a medium bowl, mix all dry ingredients. In a small dish, mix flaxseed meal and water and leave for a few minutes on the side to thicken. In a large bowl, mix honey, peanut butter, and vanilla with a wire, then add the flaxseed. Stir in the dry ingredients. Gradually and alternately add the mashed banana and water, stirring gently with a spatula. Pour half of the mixture into a baking tray, then sprinkle with half of the chocolate and walnuts. Pour out the rest of the mixture and garnish with the rest of the chocolate and walnuts. Bake for 50-55 minutes. Allow to cool completely and enjoy. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/9638429e-0168-4825-bfac-ec2e9a15bf4d/IMG_3344.jpg Recipes - Dark Chocolate & Walnut Banana Bread - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bithealthier.com/recipes/chunky-monkey-energy-balls monthly 0.5 2024-06-28 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/c9b0231d-fe2a-4664-9c0c-432b229ed237/IMG_3254.jpg Recipes - Chunky Monkey Energy Balls https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/b31a6048-d52c-4f99-90c8-14fe21f66890/IMG_3238.jpg Recipes - Chunky Monkey Energy Balls - Ingredients 1 very ripe banana, mashed 1 cup (250 g) peanut butter* 2 heaping tbsp (50 g) honey or maple syrup 2 1/4 cup (180 g) rolled oats (I used a mix of old fashion and fine) 2 scoops (50g) chocolate protein powder 3 tbsp (50ish g) chocolate chips https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/cfe7f437-f147-43bb-939e-10e53d03ebb9/IMG_3256.jpg Recipes - Chunky Monkey Energy Balls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1654772618657-T77GPUMQVKV9AIRWT35C/IMG_3248.jpg Recipes - Chunky Monkey Energy Balls https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1654772613744-LWNFHF79Q3M56SUCKG6D/IMG_3250.jpg Recipes - Chunky Monkey Energy Balls https://bithealthier.com/recipes/summer-snacks monthly 0.5 2024-06-28 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/6122ca7e-f280-46bc-8a4b-3862be033038/IMG_3292.jpg Recipes - Quick & Healthy Summer Snack Board https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/fd0ca655-12ca-4ad4-8fe8-514f9c5b2a8f/IMG_3265.jpg Recipes - Quick & Healthy Summer Snack Board - Ingredients: Eggplant Hummus 1 medium eggplant (~9 oz or 260g after roasting) 2-3 cloves garlic, roasted 250g cooked chickpeas (one 400 g can) 1 lemon, juice 1/4 cup (55 ml) of olive oil 3 tablespoons (50 g) tahini 1/2 teaspoon salt 1/2 teaspoon cumin Red pepper flakes (optional) https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/a2fa2193-4b82-4bee-bb69-290e2c9fefa2/IMG_3275.jpg Recipes - Quick & Healthy Summer Snack Board - Ingredients: Beet Hummus 1 medium beet (~5 oz or 150 g after roasting and peeling) 2-3 cloves garlic, roasted 250 g cooked chickpeas (one 400 g can) 1 lemon, juiced 3 heaping tablespoons (50 g) tahini 1/4 cup (55 ml) extra virgin olive oil 1/2 teaspoon salt black pepper 1/2 teaspoon cumin Splash of water from cooking chickpeas or reserved liquid from the can https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1654360341230-4ND5RMWLBYYOAFSM8BGK/IMG_3295.jpg Recipes - Quick & Healthy Summer Snack Board https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1654360372388-EDKE8WZ7F7DG8CNBVN1E/IMG_3312.jpg Recipes - Quick & Healthy Summer Snack Board https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1609626014933-T2HECUIFERV1A92Y4CT4/MVI_8099_2.gif Recipes - Quick & Healthy Summer Snack Board Creeeamy https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/966a29ab-1431-4b81-8e98-7d298da95994/IMG_9502-2.jpg Recipes - Quick & Healthy Summer Snack Board - Ingredients 3 tablespoons (30 g) mix chia flax seeds 3 tablespoons (40 g) raw sunflower seeds 3 tablespoons (30 g) sesame seeds 3/4 cup (90 g) buckwheat flour 1 cup (110 g) spelt flour 1 cup (120 g) whole wheat flour 1 teaspoon baking powder 1 teaspoon salt Ground paprika, chili powder, garlic, turmeric 4 tablespoons olive oil 2/3 cup (150ml) water https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1654439492299-EF5FBA1RKC0NZVKBUADC/IMG_3319.jpg Recipes - Quick & Healthy Summer Snack Board https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1654439492711-622Q2RT5WSTSY3LXQLRB/20220604_141110-2.jpg Recipes - Quick & Healthy Summer Snack Board https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1654439503236-P61HC0YD5Z9GBAN9KTED/IMG_3323.jpg Recipes - Quick & Healthy Summer Snack Board https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1654439662729-R7I0OWNY6396HA27C2TV/IMG_3292.jpg Recipes - Quick & Healthy Summer Snack Board https://bithealthier.com/recipes/chocolate-covered-bananas monthly 0.5 2022-07-05 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/ed1632ff-48dd-4649-9834-e2d38e1f80ba/IMG_3218.jpg Recipes - Choco-Banana Popsicles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/191db47f-f7b6-4c82-af11-1bd5607797a7/IMG_3214.jpg Recipes - Choco-Banana Popsicles - Ingredients 3 bananas 4 ounces (115 g) dark chocolate, chopped 1 tablespoon coconut oil Toppings: chopped salted peanuts shredded coconut cranberries or other dried fruits nut butter cacao nibs 6 popsicle sticks or wooden skewers https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1654177953234-DDP8NA7KUEW6VA42O0LL/IMG_3220.jpg Recipes - Choco-Banana Popsicles https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1654177001953-KWCWLP7SC79RTYWN1879/IMG_3221.jpg Recipes - Choco-Banana Popsicles https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/e1480459-197a-457b-9a2f-46644e587747/IMG_3222.jpg Recipes - Choco-Banana Popsicles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/4eee1360-1f8b-4d25-9132-9173bde4314d/IMG_3223.jpg Recipes - Choco-Banana Popsicles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bithealthier.com/recipes/vegetarian-chili monthly 0.5 2022-07-05 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/956feaf9-64b9-437b-b4c3-cfdc6e8cc9d9/IMG_1368-2.jpg Recipes - Vegetarian Bean Chili - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/436b77bc-fa83-40f2-a4c4-19a99491c0b6/IMG_7992.jpg Recipes - Vegetarian Bean Chili - Ingredients 2 tablespoons extra-virgin olive oil 1 medium onion, chopped 1 red bell pepper, chopped 2 medium carrots, chopped ½ teaspoon salt, divided AROMATICS 4 cloves garlic, minced 2 teaspoons ground cumin 2 teaspoons smoked paprika 1 ½ teaspoon dried oregano 1 teaspoon garlic powder 1/2 teaspoon cayenne powder MAIN BODY 1 large can (28 ounces) diced tomatoes 2 cans (15 ounces each) black beans, rinsed and drained 1 can (15 ounces) pinto beans, rinsed and drained 2 cups vegetable broth or water 2 bay leaves FINISHERS 2 tablespoons cilantro, chopped 1-2 teaspoons red wine vinegar or lime juice TOPPINGS chopped cilantro, sliced avocado, tortilla chips, sour cream or crème fraîche, grated cheddar cheese, etc. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1653655143595-WYBQZ2H6IKR67O8ZUS54/IMG_1352.jpg Recipes - Vegetarian Bean Chili https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1653655143348-JQJ2CLNB01AZIGWN491Q/IMG_1353.jpg Recipes - Vegetarian Bean Chili https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1653655147864-3L73WAO2A4F8H9LJMWFI/IMG_1369.jpg Recipes - Vegetarian Bean Chili https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/13fd11b7-03e0-4b6e-86d3-2d281a5d6831/IMG_7998.jpg Recipes - Vegetarian Bean Chili https://bithealthier.com/recipes/vegetarian-nachos monthly 0.5 2022-06-02 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/91e29fea-f8d2-4da1-b773-c53316e8d308/IMG_3095.jpg Recipes - Cheesy Veggie Nachos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/aa8eced2-5a21-4330-9b5c-e22740bc3185/IMG_3093.jpg Recipes - Cheesy Veggie Nachos - Ingredients FILLING ½ cup (58 g) raw walnuts*, chopped 1 medium sweet potato or 2-3 carrots, diced in small squares 1 tablespoon olive oil 1 medium onion, finely chopped 1 red bell pepper, chopped 2 garlic cloves, minced 1 15 oz can pinto beans**, drained and rinsed 1 teaspoon (3 g) of each garlic powder, onion, paprika, chili, and ground cumin*** ½ teaspoon salt ¼ teaspoon ground black pepper ASSEMBLY 8 oz (250 g) Tortilla Chips 4.6 oz (130 g) Monterey Jack cheese****, shredded Fresh Salsa OPTIONAL TOPPINGS avocado sour cream or cashew cream chopped jalapenos https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1653074430490-JBH5J82IJP9UZ0S0BENA/IMG_3067.jpg Recipes - Cheesy Veggie Nachos https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1653074319590-OGU2ZZ19HVO8MX5PE5NX/IMG_3069.jpg Recipes - Cheesy Veggie Nachos https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1653074319827-ZI6URDIVSFMT9G0AF2DL/IMG_3072.jpg Recipes - Cheesy Veggie Nachos https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1653074321243-DRO6TX5NHJXGTLZSDJJ8/IMG_3076.jpg Recipes - Cheesy Veggie Nachos https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1653074916249-RN39GOU42D9RKFU693TK/IMG_3080.jpg Recipes - Cheesy Veggie Nachos https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1653074916078-2AVL8MC06ED2ONQA35CQ/IMG_3093.jpg Recipes - Cheesy Veggie Nachos https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/dccc885a-dcf2-4226-86a0-b99be5c1e98a/IMG_3101.jpg Recipes - Cheesy Veggie Nachos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bithealthier.com/recipes/coconut-dream-rolls monthly 0.5 2024-06-28 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/be8eebdd-13a1-49d2-b3dd-44b8e46425dd/IMG_3119.jpg Recipes - Coconut Dream Rolls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/e3cb97c9-ff91-424f-b5e9-74ef84f95b10/IMG_3108.jpg Recipes - Coconut Dream Rolls - Ingredients Cacao Layer 10 Medjool dates*, pitted 1/2 cup (60g) blended oats 1/2 cup (70g) roasted nuts ( I mixed almonds & hazelnuts) 2 tbsp water 2 tbsp cacao 1/4 tsp salt Coconut Layer 3/4 cups (100 g) raw cashews** 1 cup (100 g) coconut flakes 1/2 cup (60 g) blended oats 2 tbsp soy milk*** 1/4 cup pure maple syrup**** 1/2 tsp vanilla extract Melted dark chocolate - measure with soul - a method we discussed before. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/24e2f9e5-05e8-4a4c-a2ef-bad450e6d543/IMG_3118.jpg Recipes - Coconut Dream Rolls - Method Cover cashews in hot or boiling water and let them soak until we make a cacao layer. Pulse the nuts and oats in a food processor until they're fine, like flour. Add dates, cacao, and salt, and pulse until a dough forms. Depending on how juicy your dates are, you may need to add 1-2 tbsp water. Roll the dough between two parchment papers into a 1/8 inch thick rectangle using a rolling pin. Drain cashews, add remaining ingredients for coconut layer and blend everything until dough forms. Place on top of the cacao layer, cover with parchment paper and roll out matching the size of the first layer. Starting from the longer side, roll into a log. Decorate with melted chocolate. Refrigerate for at least one hour before cutting. Keep refrigerated. They tasted batter when chilled. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1653070672666-UAA3QCJTWKM712C2GRW6/IMG_3110.jpg Recipes - Coconut Dream Rolls https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1653070672730-KABPTPELHDP0V4VPGTN8/IMG_3114.jpg Recipes - Coconut Dream Rolls https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/8d45f4e1-9eb9-4222-b49a-128e4e10526c/IMG_3130.jpg Recipes - Coconut Dream Rolls https://bithealthier.com/recipes/snickers-dates monthly 0.5 2022-07-18 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1649284472523-T75QNX9IZMIR8PSGMDYU/IMG_2891.jpg Recipes - Chocolate & Peanut Butter Dates https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1649284350177-URMDYQ6K8DV6TOHOE7OI/IMG_2898.jpg Recipes - Chocolate & Peanut Butter Dates https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/93ac405d-ef0b-47e9-8dc4-9d9a8cdbc250/IMG_2881.jpg Recipes - Chocolate & Peanut Butter Dates - Ingredients 12 Medjool dates 1/4 cup peanut butter 1/4 cup toasted peanuts, chopped 1/2 cup semi-sweet chocolate chips 1 tsp coconut oil Topping: pinch flaky sea salt chopped peanuts https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1649285311348-I4JO37R89RH79MF50EU7/IMG_2889.jpg Recipes - Chocolate & Peanut Butter Dates https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1649285311676-76QKV4PK9903R40F3K5P/IMG_2908.jpg Recipes - Chocolate & Peanut Butter Dates https://bithealthier.com/recipes/nutella-cookie-sandwiches monthly 0.5 2024-01-29 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/b753d03d-1463-4f1e-bc7e-9f262ddc43d9/IMG_2754.jpg Recipes - Nutella Cookie Sandwich - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/98226589-3425-4b1c-81dc-a4227a0df219/IMG_2772.jpg Recipes - Nutella Cookie Sandwich - Ingredients Cookies: 1 cup (120 g) oat flour 3/4 cup (105 g) brown rice flour 1/4 cup (40 g) coconut sugar 1 tsp baking powder pinch of salt 1/4 cup (50 g) melted coconut oil 1/4 cup (60 ml) maple syrup 1 tsp vanilla extract 1 flax egg (1 tbsp flaxseed meal + 2 tbsp water) 1 tbsp (15 g) peanut butter Healthy Chocolate Spread like one below THE BEST Homemade Nutella : 2 cups (260 g) roasted hazelnuts 3/4 cup (75 g) cacao powder* 2 tbsp coconut oil (melted) 1 cup (240 ml) nondairy milk (soy vanilla ) 8 juicy Medjool dates (remove stones and soak in boiling water for a short time) 1 tsp vanilla extract pinch of salt https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/850f7497-3502-4f74-bf0a-be21e7a6034f/IMG_2035.jpg Recipes - Nutella Cookie Sandwich - Method - Nutella: If you are making homemade spread (Recommended) Mix the hazelnuts, cacao, and salt in a food processor and blend until you get a butter texture. Add oil and dates, then milk and vanilla extract. Blend until you get a uniform creamy mixture. Store them in a sealed container in the fridge. Notes: Dates - if they are juicy, you can skip the soaking Honey - if you like sweeter spreads, add two tablespoons of honey. Milk - I wanted a thicker spread and I added milk until I reached the desired texture. Adjust the quantities to your taste. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1630791781869-ER95G9DMFUB4B9778EQP/IMG_8007.jpg Recipes - Nutella Cookie Sandwich https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1630791533851-YQ8RIWPVLKPPOS2MEZUJ/IMG_8014.jpg Recipes - Nutella Cookie Sandwich https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1648052396416-A1H9S2V0K92SOXS3VREG/IMG_2742.jpg Recipes - Nutella Cookie Sandwich https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1648052395400-TZ476P7DI65KZI3TT79U/IMG_2775.jpg Recipes - Nutella Cookie Sandwich https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/285c5ad7-08e4-4352-9fa7-2df6d8bf96d9/IMG_2795.jpg Recipes - Nutella Cookie Sandwich https://bithealthier.com/recipes/chia-berry-yogurt-parfaits monthly 0.5 2022-07-17 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/8278337c-5cd8-435b-96e7-9d4fe16d13eb/IMG_2722.jpg Recipes - Chia & Berry Yogurt Parfaits https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1647189037293-E8H4C6M1USKD6O3RUOSD/IMG_2694.jpg Recipes - Chia & Berry Yogurt Parfaits https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1647189037698-ZTYWHOZ5F6W6YH2DN3FR/IMG_2698.jpg Recipes - Chia & Berry Yogurt Parfaits https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1647189039133-CNKT2JJCFG44EGR43G0S/IMG_2699.jpg Recipes - Chia & Berry Yogurt Parfaits https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/921a34ac-7d82-40af-b551-a18f94a2bfbb/IMG_2708.jpg Recipes - Chia & Berry Yogurt Parfaits https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1647189417344-XAXM41OHHK5LIII2IGCB/IMG_2715.jpg Recipes - Chia & Berry Yogurt Parfaits https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1647189417404-83LBN6M281SVRHMYH02S/IMG_2734.jpg Recipes - Chia & Berry Yogurt Parfaits https://bithealthier.com/recipes/pepper-spinach-quiche monthly 0.5 2022-04-28 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/118cc886-34b0-4da5-855b-e92b4e1add2a/IMG_2445.jpg Recipes - Pepper & Spinach Quiche - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/0f7edc25-ea75-44b7-89cd-1788020ba312/IMG_2274.jpg Recipes - Pepper & Spinach Quiche - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1646547753648-MAMSVPGOTAHBXDL95H3X/IMG_2288.jpg Recipes - Pepper & Spinach Quiche https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1646547760819-3QXUHRW7J633JL8F46CZ/IMG_2353.jpg Recipes - Pepper & Spinach Quiche https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/17aff25a-07fd-4acc-a28e-212adba17102/IMG_2414-2.jpg Recipes - Pepper & Spinach Quiche - Quiche Ingredients: 1 whole wheat pie crust 2 tbsp olive oil 1 onion, chopped 2 garlic cloves, minced 2 red bell peppers, cut in thin 1-inch strips 1 tbsp dried thyme 1 bunch spinach Salt and Black pepper 2 egg yolks 2 whole eggs ⅔ cup (160 ml) milk 1/2 cup (60 g) Gruyère, grated 1/4 cup (30 g) Parmesan, grated https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1646547913017-9K02G0226B2GCXQGAY7E/IMG_2417.jpg Recipes - Pepper & Spinach Quiche https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1646547939157-C7J2K89FBX0XGZ7ABMFQ/IMG_2420.jpg Recipes - Pepper & Spinach Quiche https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1646549903438-D9IC70QJG0FIPJV8JR5W/IMG_2432.jpg Recipes - Pepper & Spinach Quiche https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1646549993533-5O1N0EDPWWIO5NYSBQM0/IMG_2460.jpg Recipes - Pepper & Spinach Quiche https://bithealthier.com/recipes/peanut-butter-cups monthly 0.5 2022-07-17 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/a52649f7-b80f-4c43-8503-b588be9f2a2c/IMG_2475.jpg Recipes - Peanut Butter Cups - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/b943ca3d-2a7f-438a-b07f-0851eef6daf3/IMG_2423-2.jpg Recipes - Peanut Butter Cups BASE 100 g rolled oats 150 g roasted nuts (almond hazelnut) 4 dates 1 tbsp coconut oil, melted 1/4 tsp salt FILLING 150 g peanut butter, smooth 35g coconut sugar 1 tbsp protein powder or 1 teaspoon arrowroot powder (optional) TOPPING 200g dark chocolate 1 tbsp coconut oil https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1645804192968-ESRS9OHHDTG8CKCAEFDL/IMG_2426.jpg Recipes - Peanut Butter Cups https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1645804194645-FNONSLTAFBTY0PKREI4K/IMG_2430.jpg Recipes - Peanut Butter Cups https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1645804818484-ZTTRU8VQN10PUV9XRY2H/IMG_2471.jpg Recipes - Peanut Butter Cups https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1645804843349-W8J1C0KBU7FQL2HAFR4N/IMG_2479.jpg Recipes - Peanut Butter Cups https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1645804842896-8BW92IRXNGBD2LVM2ODZ/IMG_2465.jpg Recipes - Peanut Butter Cups https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1645805029188-EFR0O2ELK2KIC1H9L5F4/IMG_2466.jpg Recipes - Peanut Butter Cups https://bithealthier.com/recipes/cinnamon-walnut-rolls monthly 0.5 2025-09-15 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/2aada563-f569-44f5-bbec-215add96c7a3/IMG_2380.jpg Recipes - Cinnamon-Walnut Buns - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/cb2b8c43-b74b-4abb-a713-fb1a6a4f022c/IMG_2284.jpg Recipes - Cinnamon-Walnut Buns - Ingredients DOUGH: 1 cup (240 ml) whole or soy milk 1 tbsp sugar 2 ¼ tsp (7 g) active dry yeast 2 eggs, lightly beaten 1 tbsp honey 4 tbsp (56 g) unsalted butter, melted 1 2/3 cups (210 g) bread flour 2 cups (264 g) whole wheat flour 1 tsp kosher salt FILLING: 5 tbsp (70 g) unsalted butter, softened 2/3 cup (80 g) coconut sugar 1.5 tbsp ground cinnamon 1/2 cup (56 g) walnuts, chopped FROSTING: 1 cup plain Greek yogurt 1 scoop vanilla protein powder https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1645377355681-CLNBX9DGLL8XZ3KUXV0M/IMG_2304.jpg Recipes - Cinnamon-Walnut Buns https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1645377355680-LA3Z3AUFC4WJ5WLFCDT5/IMG_2297.jpg Recipes - Cinnamon-Walnut Buns https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1645377360412-HN81T2IRSOC9GOU42TCL/IMG_2307.jpg Recipes - Cinnamon-Walnut Buns https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1645377359394-DUAX2XXR2E2CB009MWJR/IMG_2318.jpg Recipes - Cinnamon-Walnut Buns https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1645377804542-Q8SSC9PQHM9ECBY8I5N1/IMG_2333.jpg Recipes - Cinnamon-Walnut Buns https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1645377804616-GT8MCX1DYJRKS6ZGSREJ/IMG_2363.jpg Recipes - Cinnamon-Walnut Buns https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1645379881097-WSI9C72ZTKKHBI3RRAXM/IMG_2375.jpg Recipes - Cinnamon-Walnut Buns https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1645379882377-OXLJFMPZWX0F5VB18D06/IMG_2406.jpg Recipes - Cinnamon-Walnut Buns https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/db6fb9e8-78de-4ed3-b21c-29302eefb565/IMG_2390.jpg Recipes - Cinnamon-Walnut Buns - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bithealthier.com/recipes/arugula-apple-and-roasted-squash-salad monthly 0.5 2025-09-15 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/3adc5c85-8882-4872-adc8-237bc87e4c89/IMG_9194-2.jpg Recipes - Arugula, Apple & Roasted Squash Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/e7bc2201-3b6d-4d25-a1be-c51ac06017c7/IMG_9176.jpg Recipes - Arugula, Apple & Roasted Squash Salad - Ingredients 1/4 butternut squash (2 cups), halved lengthwise, seeded, and cut into squares Salt and Black Pepper to taste 1 tablespoon extra-virgin olive oil 4 cups arugula 1/4 cup pecans or walnuts 1/4 cup cranberries 1 apple, cut into squares 1/3 cup thinly sliced scallions (optional) Dressing: 1/4 cup apple cider vinegar 1 teaspoon Dijon mustard 3 large garlic cloves, grated 2 teaspoons of maple syrup 4 tablespoons extra-virgin olive oil Salt and Pepper https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/46be4a70-4bc5-43ea-a8a7-aa73b67b27eb/IMG_9190.jpg Recipes - Arugula, Apple & Roasted Squash Salad Preheat oven to 425°F (220°C). Place squash on the baking sheet, season with oil, salt, and pepper. Roast for 35-40 minutes, occasionally tossing, until tender and golden brown. To toast pecans, heat the oven to 350 degrees. Spread nuts on a baking sheet and toast until they deepen in color and turn fragrant, 7 to 10 minutes. Cool them and roughly chop. Meanwhile, whisk together vinegar, mustard, maple syrup, salt, and garlic in a small bowl. Whisk in oil. In a large bowl, combine arugula, squash, apple, cranberries, pecans, and scallions. Toss in dressing; taste and adjust seasoning as necessary. Enjoy :) https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/381e29c8-b44a-4b56-b3f1-42cb5e32d145/IMG_9197.jpg Recipes - Arugula, Apple & Roasted Squash Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bithealthier.com/recipes/vanilice-linzer-cookies monthly 0.5 2022-03-23 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1630279700789-2PRTXD6M5GUFHZ1ITDLU/IMG_8051.jpg Recipes - “Vanilice” - Linzer Cookies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1630790340919-V1NFBXS78GO71P5R18U4/IMG_7899-3.jpg Recipes - “Vanilice” - Linzer Cookies - Ingredients 1 cup (210 g) unsalted butter, softened 2 1/3 cups (300 g) all-purpose flour 3/4 cup(100 g) spelt flour 1 cup + 2 tbsp (100 g) ground, roasted hazelnuts 1/3 cup (50 g) powdered sugar, plus a little more for dusting 1 lemon - juice and zest 1 stick of vanilla bean or teaspoon of vanilla extract 1/2 cup (150 g) apricot or raspberry jam* https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1631379193829-UM2MWL1K5VUG016T2G2M/IMG_7940-2.jpg Recipes - “Vanilice” - Linzer Cookies https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1631379195566-U3FUEUGX2V5J9GDNPWX8/IMG_7973.jpg Recipes - “Vanilice” - Linzer Cookies https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1630791626229-24SV38W67G1DIYDQT3UU/IMG_7998.jpg Recipes - “Vanilice” - Linzer Cookies https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1630791781869-ER95G9DMFUB4B9778EQP/IMG_8007.jpg Recipes - “Vanilice” - Linzer Cookies https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1630791533851-YQ8RIWPVLKPPOS2MEZUJ/IMG_8014.jpg Recipes - “Vanilice” - Linzer Cookies https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1630792172906-H3FSDCDD7Z8PIQEJ3MJJ/IMG_8044.jpg Recipes - “Vanilice” - Linzer Cookies https://bithealthier.com/recipes/roasted-parmesan-cauliflower monthly 0.5 2022-07-16 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1628717675944-NW50B8PNHW57NUR2B8JX/IMG_7615.jpg Recipes - Roasted Parmesan Cauliflower - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1628717824957-XN0STWTZTC61U6Z84MZB/IMG_1260-2.jpg Recipes - Roasted Parmesan Cauliflower - Ingredients 1 cauliflower (~1 lb/ 500 g), cut into bite-size florets, stems into slices & save leafs 2 tablespoons (35 ml) olive oil ½ teaspoon kosher salt, plus more as needed 1 teaspoon cumin seeds 3 tablespoons shredded parmesan* Dressing: 1/4 cup (30 g) olives, pitted and chopped 2 tablespoons (35 ml) Olive oil 1 clove garlic, minced 1 tablespoon fresh lemon juice 1/4 teaspoon red pepper flakes ¼ cup chopped fresh parsley or mint leaves and tender stems, for serving https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1628718026278-T6OS25FSKH5F07JV8E6A/IMG_7619.jpg Recipes - Roasted Parmesan Cauliflower Preheat oven to 425°F (220°C). Place cauliflower on a baking tray and sprinkle with olive oil and 1/2 teaspoon salt. Roast for 15 minutes. In a small bowl, combine olive oil, olives, garlic, lemon juice, red-pepper flakes, and a little bit of salt. Once cauliflower has been roasting for 15 minutes, add cumin seeds and mix to combine. Sprinkle parmesan on top and roast for another 15 minutes. Cauliflower will become tender, and cheese gets brownish and crunchy. Your kitchen will smell like heaven. Toss with previously prepared dressing. Add parsley over the top before serving. Impress everyone with how awesome this veggie can taste. Enjoy :) https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1628718942896-Q1J42FIZZSJZYUALAFGX/IMG_7595.jpg Recipes - Roasted Parmesan Cauliflower https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1628787574665-KCSZV44RGBQ84ERUG2BC/IMG_1260-2.jpg Recipes - Roasted Parmesan Cauliflower https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1628718943972-NET356MXF01ZO7D3XTXQ/IMG_7632.jpg Recipes - Roasted Parmesan Cauliflower https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1628718887827-JFTGXWETEWD0ZFXX5158/IMG_7617.jpg Recipes - Roasted Parmesan Cauliflower - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bithealthier.com/recipes/refreshing-yogurt-salad monthly 0.5 2022-07-05 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1625937759430-1BKB30JRDTT2W2FZ7RBK/IMG_1169.jpg Recipes - Summer Yogurt Salad https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1625937803180-O9T9L3WYN4GVCBV1JMRQ/IMG_1156.jpg Recipes - Summer Yogurt Salad - Ingredients 1.5 cups (400 g) Greek yogurt 1/2 lemon, juiced 1 tablespoon olive oil 1-2 cloves of garlic, finely chopped 1 teaspoon dried dill 1 teaspoon salt 1/2 teaspoon black pepper Chili to taste Baby greens or peeled and chopped cucumber If serving as a dip: Toasted Bread https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1625937902152-CX9E7FIHHTFJ4BS2RYSF/IMG_1160.jpg Recipes - Summer Yogurt Salad https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1625937902071-9NX1FT1URI94GMYMF2HL/IMG_1164.jpg Recipes - Summer Yogurt Salad https://bithealthier.com/recipes/thai-curry monthly 0.5 2022-07-05 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1625246420906-VI445WEBVYZN0HAGVMQZ/IMG_1201.jpg Recipes - Veggie & Lentil Thai Curry - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1625246631885-5EK6TXFJVIFFRUS9W9KF/IMG_1145.jpg Recipes - Veggie & Lentil Thai Curry - Ingredients 2 tablespoons extra-virgin olive oil 2 red onions, finely sliced 4 garlic cloves, grated 2 medium carrots, grated on the smallest size 1 cup (230 g) dry green lentils 1 eggplant, cut into small squares 1 zucchini, cut in half lengthwise and then into half-moons 1 red bell pepper, cut into squares 2 sweet potatoes, peeled and cut into cubes 1 teaspoon coconut sugar 1 (14-ounce) can coconut milk 1 (14-ounce) can chopped tomatoes with juice Spices: Salt and black pepper 1 teaspoon curry powder 1 teaspoon of chili (avoid if sensitive) Flavorings:* 2 (4-inch) piece lemongrass, from the base of the stalk, sliced 1 (2-inch) piece fresh ginger, peeled and roughly chopped 2 pieces of galangal Serving: 1 lime, grated lime zest, and juice Rice or rice noodles https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1625246658185-MNW94R4S9EFM66JX041Z/IMG_1177.jpg Recipes - Veggie & Lentil Thai Curry https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1625246698272-E7M57UOYUUIG6BSO2OA7/IMG_1205.jpg Recipes - Veggie & Lentil Thai Curry - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bithealthier.com/recipes/falafel monthly 0.5 2022-07-15 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1623441264678-5B7CS4T743UNUDH7OOR8/IMG_0747.jpg Recipes - Crispy Baked Falafel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1623441156051-X42NYY1220Q8GWLEYSAX/IMG_0679.jpg Recipes - Crispy Baked Falafel - Ingredients 1 + 1/4 cup (250 g) dried chickpeas 1 tablespoon (10 g) baking soda 1 small (120 g) onion, roughly chopped 3 cloves of garlic 12 sprigs of cilantro 10 sprigs of parsley 6 sprigs of dill pinch of ground cinnamon 1 teaspoon black pepper 1 teaspoon salt 1 teaspoon cayenne 3 whole cloves, mashed in mortar or ground 1/2 tsp baking soda 2 tablespoons sesame seeds 1 tbsp chickpea flour Sunflower oil/ grapeseed oil/ avocado oil for baking https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1623441379823-WKL37W6GPVTIXSXEZN71/IMG_0637.jpg Recipes - Crispy Baked Falafel https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1623523983345-MKTPEVT4VZ9U97Z0R15T/IMG_0626.jpg Recipes - Crispy Baked Falafel https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1623523504100-XFE1ULPBN1UXCKOEPBJ4/IMG_0630.jpg Recipes - Crispy Baked Falafel https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1623523509161-VGBIF7EGD0QDMKJK2ZD1/IMG_0638.jpg Recipes - Crispy Baked Falafel https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1623523513111-Z7QOV3ZQF73AVKDN2ONT/IMG_0741.jpg Recipes - Crispy Baked Falafel https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1623524098079-LJRN2EYGCPHAIG4C0DIL/IMG_0639-2.jpg Recipes - Crispy Baked Falafel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bithealthier.com/recipes/caramel-bites monthly 0.5 2022-12-10 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1623061501589-NAWL1PJKUSTBRK0C1QOX/IMG_0709.jpg Recipes - Gooey Caramel Bites https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1623060264747-N53IDHBBRXV46QPY9K69/IMG_0653.jpg Recipes - Gooey Caramel Bites - Ingredients BASE 1 cup (100 g) almonds 1 cup (100 g) hazelnuts 3-4 pieces (70 g) Medjool dates, pitted 1/4 teaspoon of vanilla extract 1 tablespoon (15 mL) coconut oil 1 tablespoon (16 g) peanut butter 1 tablespoon (5 g) cacao powder Pinch of salt CARAMEL 15 pieces (300 g) Medjool dates, pitted 1/2 cup + 2 tablespoons (150 g) peanut butter 1 tablespoon (15 mL) coconut oil 1/3 cup (80 mL) water Pinch of salt CHOCOLATE 1/3 cup (40 g) cacao powder 2 tablespoons (30 mL) coconut oil 1.5 tablespoon (20 mL) maple syrup or honey 1/3 cup (80 mL) water https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1623063346143-F36QFBSY6YSLORLUE51Q/IMG_0659-2.jpg Recipes - Gooey Caramel Bites https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1623063343552-LXTB4HQVYUKV05DSTB8C/IMG_0663.jpg Recipes - Gooey Caramel Bites https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1623067438321-A39DCXM3STF02QWQUMU2/IMG_0709.jpg Recipes - Gooey Caramel Bites - Base: Put the almonds and hazelnuts in a food processor and blend for about 1 minute until a grainy flour forms, then add the rest of the base ingredients and blend again until the mixture becomes nice and sticky. Transfer the mixture to the baking pan lined with parchment paper (8x8 inches), pushing it down firmly with a spatula. Place the pan in the freezer for 10 minutes or until the caramel layer is done. Caramel: Place all ingredients for caramel layer into the food processor and blend until smooth and creamy, then pour onto the base layer and put the pan back into the freezer for 30 minutes. Chocolate: Add cacao, oil, and honey to the small mixing bowl and cover with hot water. Wisk to combine until a smooth glaze unfolds. After the caramel has become solid, spread the chocolate layer on top, then place the pan back into the freezer for an hour. Take out of the freezer, leave at room temperature for 15 minutes, and cut them into 25 squares. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1623078600149-SJXF3DEXYV1GZRDNEI1D/WhatsApp+Image+2021-06-07+at+11.03.26+AM.jpeg Recipes - Gooey Caramel Bites https://bithealthier.com/recipes/enchiladas monthly 0.5 2025-09-23 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1622324307890-YW0H9GC8PY6MT2TSPG5V/IMG_0580-2.jpg Recipes - Enchiladas Rojas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/167c6c26-d0b5-4858-a869-e37c7699e58d/IMG_4997.jpg Recipes - Enchiladas Rojas - Ingredients 2 medium sweet potatoes*, cut into bite-size cubes 1/2 onion, thinly sliced 1/2 red bell pepper, chopped 1/2 jalapeno, chopped (optional) 2 garlic cloves, minced 1/2 teaspoon of cumin 1/2 teaspoon of cayenne 1/2 teaspoon of garlic powder 1 15-oz can of black beans, drained or 275 g home-cooked black beans 2 cups of spinach, chopped (can be frozen spinach, thawed, and drained) Salt and pepper 1/3 cup (80 g) fresh salsa 6 tortillas 1.5 cup (360 ml) enchilada sauce (store-bought or homemade**) 1/2 cup (60 g) cheddar or Monterey Jack cheese, shredded https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1622381507872-JA12MTOQHMJHRFP5OFOM/IMG_0579.jpg Recipes - Enchiladas Rojas - Method Toss potato cubes with a little bit of olive oil and salt and bake at 425°F (220°C) for 30 minutes. If you are making enchilada sauce, you can make it now; I provided my favorite recipe in the notes. Otherwise, go to the next step. In a large skillet, heat the oil over medium-high. Add the onions, bell pepper, and jalapeno; season with salt and pepper. Cook, occasionally stirring, until softened, 6 to 8 minutes. Stir in the minced garlic and spices and cook until fragrant, about 1 minute. Add black beans and spinach and cook for another minute just until spinach wilts. Remove from heat. In a large bowl, mix the baked sweet potato, cooked veggies and beans, and salsa. Taste the filling and adjust the seasoning. Pour enough of the enchilada sauce to cover the bottom of your baking dish. Here I used a 9x9 baking dish as I did not have access to the rectangular casserole dish, which would make a better fit for enchiladas. Take one tortilla and place it on a clean surface. Take four tablespoons of filling, place it in the middle of the tortilla, and form it into a log. Don’t put too much filling. Roll up the tortilla and place seam-side down in a baking dish. Repeat with the remaining tortillas; be sure to pack them tightly. Pour the rest of the enchilada sauce over the top and sprinkle evenly with cheese. Bake at 400°F ( 200°C) for 20 minutes. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1622380734596-A8YJ575L35N52HPT5UZQ/IMG_0553.jpg Recipes - Enchiladas Rojas https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1622380734391-EDVYBA4BJTEHL3WJBAYZ/IMG_0557.jpg Recipes - Enchiladas Rojas https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1622380731602-O2AN4PW4NS542MEP1MA5/IMG_0563.jpg Recipes - Enchiladas Rojas https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1622381174815-56HKZQSV164YQC8NSHV2/IMG_0571.jpg Recipes - Enchiladas Rojas https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1622380731121-17WCNPNQEVF9EA3CUYSU/IMG_0576.jpg Recipes - Enchiladas Rojas https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1622324865864-ZOYXX1PM5542KSZOQACB/IMG_0588.jpg Recipes - Enchiladas Rojas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bithealthier.com/recipes/pizza monthly 0.5 2023-07-28 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1621785599457-F3IUX02LN4ID8ZLRS9S8/IMG_0498-2.jpg Recipes - Bit Healthier Pizza https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1621785598950-OYTL0VZ1R617YYH6ELR5/IMG_0369.jpg Recipes - Bit Healthier Pizza https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1621734991688-HMZ429SOGLMYQXXR2HQA/IMG_0359-2.jpg Recipes - Bit Healthier Pizza - Ingredients 2 teaspoons (6 g) active dry yeast 1 teaspoon (6 g) granulated sugar or honey 3 tablespoons (44 ml) warm water 140 g (1 1/4 cup - 5 oz) whole wheat flour 120 g (1 cup - 4.25 oz) bread flour 60 g (1/2 cup - 2.12 oz ) rye flour 2 tablespoons olive oil 1 teaspoon salt 170 ml - 200 ml (3/4 cup) warm water Toppings: 1/2 cup (125 g) homemade* marinara or a high-quality store-bought one 60-100 g of your favorite melting cheese Mushrooms Onion Cherry Tomato Spinach Garlic Fresh Basil Hot Sauce Salt, Oregano, chili flakes https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1621779125868-LEPJMNS3XG28CE3IVJ01/20210516_142428.jpg Recipes - Bit Healthier Pizza - Make it stand out ❤️ https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1621779710932-53BQCLY4EUACUPUS7YL2/IMG_0355.jpg Recipes - Bit Healthier Pizza - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1621781787758-BC6QBWULHWZNDCKVX5SM/IMG_0499-2.jpg Recipes - Bit Healthier Pizza - Make it stand out Vegan pizza: spinach, mushrooms, cashew cheese, olives https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1621783034137-GEPCEMY8SRE8B1EJGK8K/20210507_154838-3.jpg Recipes - Bit Healthier Pizza - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1621735117418-QKOC7XYXVJ2XBLOYXK86/IMG_0503.jpg Recipes - Bit Healthier Pizza Mushrooms, garlic spinach, onion, shrimp, mozzarella https://bithealthier.com/recipes/eggplant-dip monthly 0.5 2021-05-16 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1620990904578-FSTNI6VRXN4Q1KWDQ919/IMG_7008.jpg Recipes - Smoky Eggplant & Yogurt Dip https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1620991121278-FA4SVWAVHYV1C0OCK6OX/IMG_0454-2.jpg Recipes - Smoky Eggplant & Yogurt Dip - Ingredients 1 large eggplant* 1.5 tablespoons olive oil 1 clove garlic, minced 1 cup (200 g) Greek yogurt 2 heaped tablespoons of tahini or 50g of light cream cheese 2 tablespoons freshly squeezed lemon juice, more to taste 1/2 teaspoon of salt ¼ teaspoon cayenne Garnish: Sumac ½ lemon’s zest Serving: Toasted Pita Bread https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1620994502201-VNUT714LUKSZXKEA28HS/IMG_7008.jpg Recipes - Smoky Eggplant & Yogurt Dip https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1620994500693-6HO6YJZRVC5F410H9WKX/IMG_6997.jpg Recipes - Smoky Eggplant & Yogurt Dip https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1620994678459-1OTU0KI451CAJ56LMJVC/IMG_0468.jpg Recipes - Smoky Eggplant & Yogurt Dip Blended spread with extra cayenne :) https://bithealthier.com/recipes/guacamole monthly 0.5 2021-05-11 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1620058901506-NE4GKNSD52A1NTSII60A/IMG_0277-2.jpg Recipes - Authentic Guacamole https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1620077998406-7JSQ734FHT26NVOEZ2O0/IMG_0281-2.jpg Recipes - Authentic Guacamole - Ingredients 2-3 tablespoons white onion, finely chopped, divided 1 tablespoon minced fresh serrano or jalapeno chili, including seeds, or more to taste* 4 tablespoons chopped cilantro, divided 1/4 teaspoon fine salt 1/2 small vine-ripened tomato 1 large ripe avocado, halved and pitted A squeeze of lime, if desired Sprinkle of cumin powder Serving: Corn tortilla chips Veggies like carrot, cucumber, radish, jicama https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1620095327061-RO1TXF3Q8SLWB5A1U03B/IMG_0279-3.jpg Recipes - Authentic Guacamole https://bithealthier.com/recipes/shakshuka monthly 0.5 2022-07-05 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1619451316403-5TKOU6WHRSVGAYU6DOKW/IMG_0284.jpg Recipes - Shakshuka https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1619455624726-V61SLIR3D74LLHYQG4YO/IMG_0326-2.jpg Recipes - Shakshuka - Ingredients 2 tablespoons extra-virgin olive oil 1 medium onion, very thinly sliced 1 medium red bell pepper, very thinly sliced 1 spicy pepper, like jalapeno, minced 3 cloves garlic, minced 1 1/2 tablespoons smoked paprika ¼ teaspoon cayenne pepper 1 teaspoon whole or ground cumin seed 1 (28-ounce; 800ml) can of diced tomatoes or can whole plum tomatoes with their juices 3/4 teaspoon kosher salt freshly ground black pepper large handful minced parsley 5 eggs Garnish & Serving: parsley 40 g feta cheese Pita or other bread of your choice https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1619455649297-H8UT1POERB4E3BJTS8NJ/IMG_0335-2.jpg Recipes - Shakshuka https://bithealthier.com/recipes/butternut-squash-black-bean-stew monthly 0.5 2025-09-15 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1618235381748-GLGCRXMU2LZCDD7RMXVW/IMG_0255.jpg Recipes - Butternut Squash & Black Bean Stew - Ingredients 2 tablespoons olive oil 1 medium-sized yellow onion, chopped 4-5 cloves garlic, minced 1/2 teaspoon ground coriander 2 teaspoons smoked paprika 2 cans black beans, rinsed and drained* 1 small (20 oz / 540 g) butternut squash peeled, seeded, and diced 3 dried bay leaves 1 tsp sea salt 3-4 cups water or vegetable broth 2-3 cups spinach 1/2 lime, juiced fresh cilantro (if it pleases your taste buds :) ) https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1618235695873-WJPYWL00R7EER6GBHHED/IMG_0259.jpg Recipes - Butternut Squash & Black Bean Stew https://bithealthier.com/recipes/spring-veggie-pesto-pasta monthly 0.5 2021-05-30 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1617552584413-5WELN0XW1LFDEKX2FFV5/IMG_0144.jpg Recipes - Spring Veggie Pesto Pasta - Ingredients Vegan Walnut Pesto: 1/2 cup walnuts (54 g) 2 cup (30 g) basil leaves 1 garlic clove, minced 1/4 cup (44 ml) olive oil Pinch of salt A couple of grinds of black pepper 1 tablespoon of nutritional yeast (optional) Dash fresh lemon juice Spring Veggie Pesto Pasta: 12 asparagus, trimmed and cut into 1 inch (2 cm) pieces 250 g cherry tomatoes sprinkle of olive oil pinch of salt red pepper flakes 1.5 cups (112 g) of dry pasta* 2 tablespoons of our walnut pesto sauce** handful of arugula 2 tablespoons of walnuts https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1617552607143-9J9SI6Z3M3QR0HGV9RH1/IMG_0168.jpg Recipes - Spring Veggie Pesto Pasta https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1617552490693-LBSRSS0BXBIW11HW2CKH/IMG_0155.jpg Recipes - Spring Veggie Pesto Pasta https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1617552491215-EYZNIZ56G4W0D9WNSY2N/IMG_0163.jpg Recipes - Spring Veggie Pesto Pasta https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1617552977936-NONGA6F6TVFRP04RZDM3/IMG_0179.jpg Recipes - Spring Veggie Pesto Pasta https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1617551691789-I43WD8IKYXL5JALMBW9D/IMG_0185.jpg Recipes - Spring Veggie Pesto Pasta https://bithealthier.com/recipes/quinoa-tomato-spinach-tart monthly 0.5 2022-07-05 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1616515470210-KZO2MVEIT847E5I09SKW/IMG_9551.jpg Recipes - Quinoa, Tomato, and Spinach Tart https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1616529220902-YQ355M3MAF9PKSKGJI5D/IMG_9534.jpg Recipes - Quinoa, Tomato, and Spinach Tart - Ingredients Base: 1/2 cup (100 g) of dry quinoa 3 tablespoons (30 g) of flaxseed meal Filling: 3 small eggs 6 tablespoons (100 g) of egg whites 5.3 oz (150 g) Greek yogurt 3.5 oz (100 g) Cottage cheese 3.5 oz (100 g) Feta Cheese 1.76 oz (50 g) Mozzarella Cheese, shredded 1/2 teaspoon of salt Black pepper 7 cherry tomatoes, cut in half Handful of Spinach https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1616536068972-YLI10V0LWGQ999VAB21M/IMG_9539-2.jpg Recipes - Quinoa, Tomato, and Spinach Tart https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1616530485232-WUENXCZZOF03BHWEXRFT/IMG_9559.jpg Recipes - Quinoa, Tomato, and Spinach Tart https://bithealthier.com/recipes/healthy-baked-donuts monthly 0.5 2021-08-29 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1616412827446-ZYBD0DLL1HGJ6BNRT4D7/IMG_9750.jpg Recipes - Three Ways to Feast: Fluffy Baked Donuts https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1616412827242-05BENW538EU2VRIIZBNH/IMG_9738.jpg Recipes - Three Ways to Feast: Fluffy Baked Donuts https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1616413885993-LEFV7K1IM9HOZ2K2A37X/IMG_9650-2.jpg Recipes - Three Ways to Feast: Fluffy Baked Donuts - Ingredients Donuts: 2 medium (235 g peeled) ripe bananas, mashed 1 large (50 g) egg 1/3 cup (80 g) unsweetened applesauce 1/2 teaspoon vanilla extract 1 cup (113 g) whole-wheat flour 3/4 teaspoon (4 g) baking powder 1/2 teaspoon (3 g) baking soda 3/4 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg 1/4 teaspoon (3 g) salt coconut oil or cooking spray for greasing pan https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1616412945543-ZCY0SN5H5KJJ8JSHLZSN/IMG_9746-2.jpg Recipes - Three Ways to Feast: Fluffy Baked Donuts - Toppings*: Vanilla Walnut: 3 tablespoons low-fat cream cheese 2 tablespoons powdered sugar 1 tablespoon nonfat milk 2 tablespoons finely chopped walnuts, toasted if desired Cinnamon Sugar: 1/4 cup (55 g) cane sugar 1/2 teaspoon ground cinnamon 2–3 tablespoons milk Dark Chocolate: 1/3 cup (50 g) Dark Chocolate Chips, melted Cacao Nibs/ Freeze-dried raspberries https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1616413161426-TM119VFIDI883IJFD5GE/IMG_9749.jpg Recipes - Three Ways to Feast: Fluffy Baked Donuts - Method Preheat oven to 350°F (180°C). Coat a doughnut pan with coconut oil or cooking spray. In a medium mixing bowl, combine mashed bananas, egg, applesauce, and vanilla. In a separate bowl, combine flour, baking powder, baking soda, cinnamon, nutmeg, and salt. Add wet ingredients to dry and stir to combine but do not overmix. Spoon 1/3 cup batter into each cup of doughnut pan. I highly recommend using a large zipped-top bag. Cut a corner off the bag's bottom and pipe the batter into each donut cup, filling about halfway. Bake 15 minutes, or until a toothpick inserted in the center comes out clean. Cool on a wire rack. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1616413279570-4OE2AH2WC2W3LSO95M40/IMG_9732-3.jpg Recipes - Three Ways to Feast: Fluffy Baked Donuts - Toppings: Vanilla: Mix cream cheese and sugar; stir in milk. Dip tops of cooled doughnuts in glaze, and set on a wire rack. Sprinkle each with 1 teaspoon walnuts. Cinnamon Sugar: Mix sugar and cinnamon. Quickly dip the top of each donut into the milk, then transfer it to the bowl with the cinnamon sugar and swirl it around some. Dark Chocolate: Melt Chocolate chips in a small bowl in the microwave or a double boiler. Use your hand to dip each donut into the bottom of the bowl carefully, then twist the donut in the chocolate as you move it upwards and out of the melted chocolate. Transfer to a cooling rack and sprinkle with cacao nibs or raspberries. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1616413376772-UFMLRE5NRPCF2DSK8XQU/IMG_9736.jpg Recipes - Three Ways to Feast: Fluffy Baked Donuts https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1616413376875-F91EEPFK605PV6JFNERI/IMG_9739.jpg Recipes - Three Ways to Feast: Fluffy Baked Donuts https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1616371085611-J8H6YGSZLFT658OPWCK4/IMG_9734.jpg Recipes - Three Ways to Feast: Fluffy Baked Donuts https://bithealthier.com/recipes/sweet-potato-three-ways monthly 0.5 2021-03-23 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1615808540079-XC92GV8PLZC7XJJOUX43/IMG_9605.jpg Recipes - Three Ways to Feast: Sweet Potato https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1615813131483-ROIZMDM6P6VGXUDT4V2Y/IMG_9613.jpg Recipes - Three Ways to Feast: Sweet Potato - Grab: 2 medium sweet potatoes (500 g / 1 lb) Your favorite sauce No effort needed: Heat the oven to 400º F (200º C). Scrub sweet potatoes and pierce in several places with a sharp knife. Bake them for 50 to 60 minutes (depending on size), turning over once until a knife inserted in the flesh meets no resistance. Cut potatoes in half lengthwise and drizzle with tahini sauce or your favorite sauce/salsa. Nutrition facts, 1 medium potato (200 g): Energy: 172kcal | Carbs: 40 g | Protein: 3 g | Fat: 0 g https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1615818088802-XSUUC4HG6P5OWLCJ2B98/IMG_9595-3.jpg Recipes - Three Ways to Feast: Sweet Potato - You will need: 2 medium sweet potatoes (655 g / 1.4 lb) 1 tablespoon of unsalted butter, at room temperature, plus more to taste Kosher salt and black pepper Few easy steps: Heat the oven to 400º F (200º C). Scrub sweet potatoes and pierce in several places with a sharp knife. Bake them for 50 to 60 minutes (depending on size), turning over once until a knife inserted in the flesh meets no resistance. Cut potatoes in half lengthwise, scoop the pulp into a bowl, and mash with butter—season to taste with salt and pepper. Taste and add more butter or salt. Serve while still warm or reheat before serving. Nutrition facts, 1/2 cup (125 g): Energy: 166kcal | Carbs: 33 g | Protein: 3 g | Fat: 3 g https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1615809986711-6BOLNMUS5VCCER219WMY/IMG_9568.jpg Recipes - Three Ways to Feast: Sweet Potato https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1615809976528-C1CNYOF9V8DJEOGPZF0Q/IMG_9589.jpg Recipes - Three Ways to Feast: Sweet Potato https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1615817131302-NV4A7VIH1ZZWCLH6OARU/IMG_9591.jpg Recipes - Three Ways to Feast: Sweet Potato https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1615817499366-IJNE6D487SGSTPJJWBJI/IMG_9617-2.jpg Recipes - Three Ways to Feast: Sweet Potato - You will need: 3 medium sweet potatoes, peeled (700 g / 1.5 lb) 1 tablespoon olive oil 1/2 teaspoon salt 1/4 teaspoon black pepper Your favorite spices (garlic powder, paprika, za'atar, habanero) Method: Heat the oven to 400º F (200º C) and line the baking tray with parchment paper. Cut the sweet potatoes into sticks about 1/4 inch (1/2 cm) wide. Mix the spices, salt, and pepper in a small bowl. Toss sweet potato, oil, and spices in a bigger bowl or directly on the baking tray. Bake for about 30 minutes, flipping halfway. Serve hot with your favorite condiment. Nutrition facts, per serving: Energy: 181kcal | Carbs: 35 g | Protein: 3 g | Fat: 4 g https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1615810219974-AONV53TTTDA7UHXMM5OU/IMG_9608.jpg Recipes - Three Ways to Feast: Sweet Potato https://bithealthier.com/recipes/no-bake-fudge-brownie monthly 0.5 2024-06-28 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1614524611504-6CTNMC3Y5BNQ5CGO3SCI/IMG_9289.jpg Recipes - No-Bake Fudge Brownie https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1614431726899-D4UDESK1OFZC98CTVNWN/IMG_9244-2.jpg Recipes - No-Bake Fudge Brownie - Ingredients 1 cup (100 g) of Raw Walnuts 1 cup (100 g) of Raw Cashews 3/4 cup (100 g) of Raw Sunflower Seeds 1/2 cup (55 g) of Unsweetened Coconut Flakes 3/4 cup (80 g) of Cacao Powder 11 pieces (220 g) of Pitted Medjool dates 1/4 cup (60 ml) of Maple Syrup 1.5 tablespoon (22 ml) of Coconut Oil 1 Orange peel and 2 tablespoons juice Pinch of Salt 1 teaspoon of Cinnamon 1/4 teaspoon of Vanilla Extract CHOCOLATE GLAZE 1/3 cup (40 g) of Cacao Powder 2 tablespoons (30 ml) of Coconut Oil 1.5 tablespoon (20 ml) of Maple Syrup or Honey 1/3 cup (80 ml) of Water https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1614525846867-DVWFSULFLHPU1G1TGPD9/IMG_9288.jpg Recipes - No-Bake Fudge Brownie https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1614487645403-98TOD8SQ9G4HCEFRIVS3/IMG_9319.jpg Recipes - No-Bake Fudge Brownie https://bithealthier.com/recipes/new-york-style-bagels monthly 0.5 2021-07-11 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1613923048845-SR3SP7W18PK9XYCY4IYE/IMG_9030-2.jpg Recipes - New York-Style Bagels https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1613921564929-Z80JQ3KJ9MJ4G9I6DM06/IMG_8999.jpg Recipes - New York-Style Bagels - Ingredients DOUGH: 2 teaspoons (6 g) active dry yeast 3 teaspoons (18 g) granulated sugar 1 ¼ cups (300 ml) warm water 1 cup (160 g) whole wheat flour 1 cup (100 g) spelt flour 1.5 cup (180 g) bread flour 1 ½ teaspoons / 6 g salt 1 teaspoon of oil (for greasing the bowl) TOPPINGS: everything but the bagel seasoning caraway seeds, coarse salt, poppy seeds, sesame seeds https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1613920979005-QH60WF8V49Z8RSSP2EPD/20210220_121136-2.jpg Recipes - New York-Style Bagels https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1613920977739-FW5KE7I3WWKW0VZ41WS8/20210220_121116.jpg Recipes - New York-Style Bagels https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1613920977464-5C2N3PEI2O1EYWM01A45/20210220_121142.jpg Recipes - New York-Style Bagels https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1613921745412-KI46NNFC6ZPHKULA54EE/20210220_134738.jpg Recipes - New York-Style Bagels https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1613921745328-EHB8R5HM3ARRZXQKNKD2/20210220_134743.jpg Recipes - New York-Style Bagels https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1613921746727-K2SEG8SB61TZ44AWOL3R/20210220_134857.jpg Recipes - New York-Style Bagels https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1613921793366-AGOX0MMOQ2DZ7GA3D3ER/20210220_134918.jpg Recipes - New York-Style Bagels https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1613921798160-8A2KV20WLMEEI1283KGQ/20210220_134937.jpg Recipes - New York-Style Bagels https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1613921795865-TW3UXYU7XFIJZYAEQHR8/20210220_135149.jpg Recipes - New York-Style Bagels https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1613921932703-DU55CKEDXD6WK8H2X6VZ/IMG_9015.jpg Recipes - New York-Style Bagels https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1613921935375-TH8MY0QZHGTX3KYGY4T3/IMG_9019.jpg Recipes - New York-Style Bagels https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1613921935677-FKZ3RCC7I3C21569P8KD/IMG_9021.jpg Recipes - New York-Style Bagels https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1613922898480-8SKZ5WO1CBS1CLS6UZ4V/IMG_9022.jpg Recipes - New York-Style Bagels https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1613922077345-2KXST0UVGLTBTOZ2URD8/IMG_9028.jpg Recipes - New York-Style Bagels https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1613922029914-X00F8QCBYL3H4QIKW2K9/IMG_9030.jpg Recipes - New York-Style Bagels https://bithealthier.com/recipes/cacao-fig-energy-balls monthly 0.5 2024-06-28 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1613269566358-ZHK1VMASTUHNMHAQA0ZV/IMG_8896.jpg Recipes - Cacao & Fig Energy Balls https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1613339076762-821ZKG7ZJJIEKVPL241Z/IMG_8957-2.jpg Recipes - Cacao & Fig Energy Balls - Ingredients 2/3 cup (100 g) raw almonds* 1/2 cup (100 g) dates (pitted) 5 very big (100 g) dried figs 2 tablespoon (15g) raw cacao powder 2.5 tablespoon (40 g) almond butter 1/4 teaspoon cinnamon pinch of salt 1 tablespoon water Method To soften dates and figs, place them in a medium ball, cover with hot water and let them sit for 5-10min. Pulse almonds in a food processor until they resemble an almond meal. Drain the dried fruits and add them to ground almonds with the rest of the ingredients. Pulse to combine. Divide the mixture into 10 equal parts of about 40g each. Use hands to shape them into balls. Optionally, dust more cacao or almond meal over the balls. Alternatively, roll each ball in the cacao or almond meal/crushed almonds. Transfer to an airtight container and refrigerate for at least an hour before diving in**. Enjoy! https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1613336033785-EL90P2E9UBGTLO2FC4QV/IMG_8967.jpg Recipes - Cacao & Fig Energy Balls https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1613336031727-SHX00POPF78DVYYZAI2S/IMG_8947.jpg Recipes - Cacao & Fig Energy Balls https://bithealthier.com/recipes/almond-banana-bread monthly 0.5 2023-01-15 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1612661211002-RF0S7NWV370G8XVHMM2Q/IMG_8858-2.jpg Recipes - Almond Banana Bread https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1612665756636-IZAVBXMAZJQFB98DSB8K/IMG_8806.jpg Recipes - Almond Banana Bread - Ingredients 3 bigger or 4 smaller bananas (400 g peeled bananas) * 1 cup (150 g) of almonds 2/3 cup (100 g) of buckwheat flour 1/3 cup (50 g) of rolled oats 1 tablespoon of ground flax seeds 1 teaspoon (5 g) of baking soda 2 teaspoons (10 g) of baking powder 1.5 teaspoons (5 g) of cinnamon 1/2 teaspoon of salt 1/3 cup (75 ml) of chickpea water (aquafaba) ** 2/3 cup (150 ml) of maple syrup 2 teaspoons of apple cider vinegar GARNISH 1/3 cup (30 g) roughly chopped almonds banana https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1612717897117-HBJ2DEAOVDOYQK521TZG/IMG_8874.jpg Recipes - Almond Banana Bread - Method Preheat the oven to 380°F (190°C) and line your baking 8” (21 cm) tray with parchment paper. Blend oats into oat flour and almonds into almond meal. In a large bowl, mash bananas well and add the dry ingredients. Add all wet ingredients and mix until well combined. Pour the batter into a baking tray, decorate with almonds and/or banana slices, and bake for 50min. Once baked, let cool for 10 minutes in the pan before transferring to the rack. Allow coming to room temperature before diving in.*** Store in a container at room temperature for up to one week. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1612668200785-DJLQEUJDZSNIMGI25Z2V/IMG_7712.jpg Recipes - Almond Banana Bread https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1612717595745-0QT1PBUCRWL2NX3BLD4K/IMG_7210.jpg Recipes - Almond Banana Bread https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1604436946247-OZVJCJTH4SULB62QMW03/IMG_7214.jpg Recipes - Almond Banana Bread https://bithealthier.com/recipes/creamy-squash-sweet-potato-soup monthly 0.5 2025-09-15 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1612052319315-S28DFYJQ6D4TW6BZPE08/IMG_8784-2.jpg Recipes - Creamy Squash & Sweet Potato Soup https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1612113128043-982MO7BCSWJBGCN1UIZ8/IMG_8756.jpg Recipes - Creamy Squash & Sweet Potato Soup - Ingredients 2 lb (900 g) of butternut squash 2 medium-size (450 g) sweet potatoes 1 medium-size (200 g) russet potato 2 teaspoons of olive oil 1 small yellow onion, chopped 3/4 cup (90 g) of raw cashews 1 garlic clove, minced 1 tablespoon fresh ginger, minced 1 teaspoon of salt black pepper few leaves of fresh sage couple thyme springs 3 cups (700 ml) of vegetable broth 3 cups (700 ml) of water GARNISH pumpkin seeds cracked black pepper https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1612058580961-REJLA3WQZUMHHAGDJ6VQ/IMG_7192.jpg Recipes - Creamy Squash & Sweet Potato Soup https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1604512752696-NR4TSZ1IFQXP1J3CM73E/IMG_7197.jpg Recipes - Creamy Squash & Sweet Potato Soup https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1612058623156-3G5XEBMJ5DJROWFD5VYJ/IMG_8788.jpg Recipes - Creamy Squash & Sweet Potato Soup https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1604512752694-PD6PSHF9WQCGSHYATBWD/IMG_7203.jpg Recipes - Creamy Squash & Sweet Potato Soup https://bithealthier.com/recipes/cacao-almond-overnight-oats monthly 0.5 2024-06-28 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1611447487972-GLTY4990WK7JXGOKSFVF/IMG_8731.jpg Recipes - Cacao Almond Overnight Oats https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1611371945451-QF1VFKXMCI4OFFQGOAE5/IMG_8706.jpg Recipes - Cacao Almond Overnight Oats - Ingredients 1/3 cup (40 g) of rolled oats 1 banana 1 tablespoon (8 g) of ground flax seeds 1 tablespoon (9 g) of chia seeds 1 tablespoon (6 g) of raw cacao powder 1 tablespoon of almond butter 3/4 cup (180 ml) of almond milk (or any other plant-based milk) a pinch of cinnamon a pinch of salt SERVING Mixed berries and/or your fruit of choice Your favorite granola or nuts for the crunch https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1611447703813-3VRJFDOMFFHSPCCNMMIS/IMG_8713.jpg Recipes - Cacao Almond Overnight Oats We are your bomb toppings. Nice to meet you. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1611371577127-ITXLTLBPVLVEE5WMIW6N/IMG_7623.jpg Recipes - Cacao Almond Overnight Oats https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1611447882294-4ID3C4PE4HD8D09YM9K6/IMG_8721.jpg Recipes - Cacao Almond Overnight Oats https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1604454078596-PL3ENEJO8COJTH310CPT/94941043-486f-4a79-91e4-26073035fe60.jpg Recipes - Cacao Almond Overnight Oats https://bithealthier.com/recipes/feta-crescent-rolls monthly 0.5 2022-07-08 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1610506241098-U2Q254KWURVZD738VDDR/IMG_8058.jpg Recipes - Feta Crescent Rolls https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1610990326646-17DANVVPQBKYVMQPGWWT/IMG_8414.jpg Recipes - Feta Crescent Rolls https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1610993246250-RTZLDJY55J74V7ROLFUH/IMG_8421-2.jpg Recipes - Feta Crescent Rolls https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1611005520997-D3IWEB97K8UJZ1V7YVZV/IMG_843112-2%5B4068%5D.jpg Recipes - Feta Crescent Rolls https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1610994211571-5BBA65W82AYT7UUHBAFA/IMG_8440-2.jpg Recipes - Feta Crescent Rolls https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1610994211522-0XOVOLBEU64SHRVZDR7P/IMG_8443-2.jpg Recipes - Feta Crescent Rolls https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1610994214062-RFSKF4F0T7XHCUBST4E0/IMG_8446.jpg Recipes - Feta Crescent Rolls https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1610997509635-M238MXSYRRBD5E3R00YQ/IMG_8076.jpg Recipes - Feta Crescent Rolls https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1610997534899-IRIVI2MEX0T1ZCCL8EOI/IMG_8461-2.jpg Recipes - Feta Crescent Rolls https://bithealthier.com/recipes/red-lentil-balls monthly 0.5 2024-06-28 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1605635171431-6KZL5X43RK6XEW6GWJGG/IMG_7941.jpg Recipes - Red Lentil Balls https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/f625bfbc-a0ab-4f87-9ae3-44a695036af0/IMG_3329.jpg Recipes - Red Lentil Balls https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1610291501193-TAH1Q86DGW4OIFCMVXXT/IMG_8386.jpg Recipes - Red Lentil Balls https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1610246382154-S5D57J9YQQ6NLDBZ55JL/IMG_7938.jpg Recipes - Red Lentil Balls https://bithealthier.com/recipes/hummus monthly 0.5 2022-06-04 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1609645200752-8OGQENLEWBOOJVAI2SN3/IMG_7182.jpg Recipes - Roasted Garlic Hummus https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1605062236141-CJ42JFLK8J910ISYK3ZT/IMG_7189-2.jpg Recipes - Roasted Garlic Hummus - Ingredients 200 g dry or 500g of cooked chickpeas (two 400 g cans) 3/4 cup (180 ml) of water (reserved from cooking chickpeas) or liquid from one can 1 lemon - juice 1/4 cup (55 ml) of olive oil 4 cloves of garlic 3 tablespoons of tahini 1 teaspoon of salt 1 teaspoon of cumin Red pepper flakes (optional) https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1609602953750-SNIL6TX8QKZI3QNEHHID/Hummus1.jpg Recipes - Roasted Garlic Hummus - Method Check the instructions below if you are cooking chickpeas from scratch. Peel garlic cloves and cover with a bit of olive oil. Roast them at 350°F (180°C) for ~10 minutes. Drain chickpeas and reserve 180ml of liquid. Optional: Place reserved liquid in the freezer to chill until you prepare all others ingredients. Place the chickpeas in a food processor and process until you get a still paste. Then, with the food processor still running, add the tahini, olive oil, lemon juice, garlic, salt, and spices. Finally, slowly drizzle in the chilled liquid and allow it to mix for 5 minutes until the creamy perfection unfolds before you. Keep in mind that the hummus will thicken as it cools down in the fridge. Allow hummus to chill in the fridge for at least 30 minutes before serving. The hummus stays good in the fridge for up to 7 days, although I am sure it will be long gone before. When serving, take hummus out of the fridge for 30minutes, sprinkle with more olive oil, crunch chickpeas, spices… https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1621355303871-PMQNCTJ3L5CP027PW5JP/IMG_9488.jpg Recipes - Roasted Garlic Hummus - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1609626014933-T2HECUIFERV1A92Y4CT4/MVI_8099_2.gif Recipes - Roasted Garlic Hummus Creeeamy https://bithealthier.com/recipes/perfectly-roasted-broccoli monthly 0.5 2022-07-05 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1609177594520-KH40QCGWRKXHS7OQFA7L/IMG_7693.jpg Recipes - Perfectly Roasted Broccoli https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1605632627048-7VIH2H37ZY1R5Z8NWUSP/IMG_7951.jpg Recipes - Perfectly Roasted Broccoli https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1609350836360-O3QUK5I32ZQMSQKYAAUG/IMG_8305.jpg Recipes - Perfectly Roasted Broccoli https://bithealthier.com/recipes/lentil-soup monthly 0.5 2022-04-20 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1609078052908-20NX0J31FMYQOJDCQCSS/IMG_7681.jpg Recipes - Lentil Soup https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1604437451321-Q8YMVOHYU8B22A8GUH4Q/20201030_171655.jpg Recipes - Lentil Soup https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1609078286047-YQN3P60L55ZEH2VQE8OU/IMG_7686.jpg Recipes - Lentil Soup https://bithealthier.com/recipes/banana-pancakes monthly 0.5 2024-04-15 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1604513732200-S9OHT3V0OFMEMEM6Z4ZQ/Shared+from+Lightroom+mobile.jpg Recipes - Banana Pancakes https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1604513850927-DKILN1F33OZBWOLHWMBH/IMG_6938.JPG Recipes - Banana Pancakes https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1610025216239-86WZ03Z191IGNCB49B79/IMG_6938.jpg Recipes - Banana Pancakes https://bithealthier.com/recipes/category/DESSERT monthly 0.5 https://bithealthier.com/recipes/category/VEGAN monthly 0.5 https://bithealthier.com/recipes/category/RAW monthly 0.5 https://bithealthier.com/recipes/category/LUNCH monthly 0.5 https://bithealthier.com/recipes/tag/sweet+potato monthly 0.5 https://bithealthier.com/recipes/tag/yogurt monthly 0.5 https://bithealthier.com/recipes/tag/lunch monthly 0.5 https://bithealthier.com/recipes/tag/fancy monthly 0.5 https://bithealthier.com/recipes/tag/salad monthly 0.5 https://bithealthier.com/recipes/tag/cabbage monthly 0.5 https://bithealthier.com/recipes/tag/chips monthly 0.5 https://bithealthier.com/recipes/tag/PANCAKES monthly 0.5 https://bithealthier.com/recipes/tag/fig monthly 0.5 https://bithealthier.com/recipes/tag/nachos monthly 0.5 https://bithealthier.com/recipes/tag/flaxseeds monthly 0.5 https://bithealthier.com/recipes/tag/peanuts monthly 0.5 https://bithealthier.com/recipes/tag/peanutbutter monthly 0.5 https://bithealthier.com/recipes/tag/almondbutter monthly 0.5 https://bithealthier.com/recipes/tag/butternut+squash monthly 0.5 https://bithealthier.com/recipes/tag/cheese monthly 0.5 https://bithealthier.com/recipes/tag/tea+cookies monthly 0.5 https://bithealthier.com/recipes/tag/tahini monthly 0.5 https://bithealthier.com/recipes/tag/hotchocolate monthly 0.5 https://bithealthier.com/recipes/tag/pita monthly 0.5 https://bithealthier.com/recipes/tag/mealprep monthly 0.5 https://bithealthier.com/recipes/tag/meal+prep monthly 0.5 https://bithealthier.com/recipes/tag/chia monthly 0.5 https://bithealthier.com/recipes/tag/cacao monthly 0.5 https://bithealthier.com/recipes/tag/beets monthly 0.5 https://bithealthier.com/recipes/tag/cake monthly 0.5 https://bithealthier.com/recipes/tag/jam monthly 0.5 https://bithealthier.com/recipes/tag/raedessert monthly 0.5 https://bithealthier.com/recipes/tag/boorek monthly 0.5 https://bithealthier.com/recipes/tag/eggplant monthly 0.5 https://bithealthier.com/recipes/tag/dough monthly 0.5 https://bithealthier.com/recipes/tag/eggs monthly 0.5 https://bithealthier.com/recipes/tag/arugula monthly 0.5 https://bithealthier.com/recipes/tag/almond monthly 0.5 https://bithealthier.com/recipes/tag/peach monthly 0.5 https://bithealthier.com/recipes/tag/pizzapockets monthly 0.5 https://bithealthier.com/recipes/tag/raw monthly 0.5 https://bithealthier.com/recipes/tag/dates monthly 0.5 https://bithealthier.com/recipes/tag/easy monthly 0.5 https://bithealthier.com/recipes/tag/brownie monthly 0.5 https://bithealthier.com/recipes/tag/curry monthly 0.5 https://bithealthier.com/recipes/tag/sriracha monthly 0.5 https://bithealthier.com/recipes/tag/drink monthly 0.5 https://bithealthier.com/recipes/tag/bakedoats monthly 0.5 https://bithealthier.com/recipes/tag/millet monthly 0.5 https://bithealthier.com/recipes/tag/veganuary2026 monthly 0.5 https://bithealthier.com/recipes/tag/asparagus monthly 0.5 https://bithealthier.com/recipes/tag/breakfast monthly 0.5 https://bithealthier.com/recipes/tag/gameday monthly 0.5 https://bithealthier.com/recipes/tag/highprotein monthly 0.5 https://bithealthier.com/recipes/tag/chocolate monthly 0.5 https://bithealthier.com/recipes/tag/parmesan monthly 0.5 https://bithealthier.com/recipes/tag/Bagel monthly 0.5 https://bithealthier.com/recipes/tag/pesto monthly 0.5 https://bithealthier.com/recipes/tag/roasted+butternut+squash+soup monthly 0.5 https://bithealthier.com/recipes/tag/cherry monthly 0.5 https://bithealthier.com/recipes/tag/feta monthly 0.5 https://bithealthier.com/recipes/tag/BREAKFAST monthly 0.5 https://bithealthier.com/recipes/tag/BRUNCH monthly 0.5 https://bithealthier.com/recipes/tag/chia+pudding monthly 0.5 https://bithealthier.com/recipes/tag/tomato monthly 0.5 https://bithealthier.com/recipes/tag/cookie+sandwich monthly 0.5 https://bithealthier.com/recipes/tag/summer monthly 0.5 https://bithealthier.com/recipes/tag/cookies monthly 0.5 https://bithealthier.com/recipes/tag/nutella monthly 0.5 https://bithealthier.com/recipes/tag/parsley monthly 0.5 https://bithealthier.com/recipes/tag/fall monthly 0.5 https://bithealthier.com/recipes/tag/potato monthly 0.5 https://bithealthier.com/recipes/tag/beans monthly 0.5 https://bithealthier.com/recipes/tag/vegetarian monthly 0.5 https://bithealthier.com/recipes/tag/Cauliflower monthly 0.5 https://bithealthier.com/recipes/tag/fries monthly 0.5 https://bithealthier.com/recipes/tag/tart monthly 0.5 https://bithealthier.com/recipes/tag/carrots monthly 0.5 https://bithealthier.com/recipes/tag/wholewheat monthly 0.5 https://bithealthier.com/recipes/tag/garbanzo monthly 0.5 https://bithealthier.com/recipes/tag/pretzels monthly 0.5 https://bithealthier.com/recipes/tag/bread monthly 0.5 https://bithealthier.com/recipes/tag/donuts monthly 0.5 https://bithealthier.com/recipes/tag/desser monthly 0.5 https://bithealthier.com/recipes/tag/vegan monthly 0.5 https://bithealthier.com/recipes/tag/COMFORTFOOD monthly 0.5 https://bithealthier.com/recipes/tag/mushrooms monthly 0.5 https://bithealthier.com/recipes/tag/pastry monthly 0.5 https://bithealthier.com/recipes/tag/gluten+free monthly 0.5 https://bithealthier.com/recipes/tag/olives monthly 0.5 https://bithealthier.com/recipes/tag/proteinbars monthly 0.5 https://bithealthier.com/recipes/tag/falafel monthly 0.5 https://bithealthier.com/recipes/tag/crumble monthly 0.5 https://bithealthier.com/recipes/tag/spinach monthly 0.5 https://bithealthier.com/recipes/tag/chili monthly 0.5 https://bithealthier.com/recipes/tag/sourdough monthly 0.5 https://bithealthier.com/recipes/tag/cucumber monthly 0.5 https://bithealthier.com/recipes/tag/corn monthly 0.5 https://bithealthier.com/recipes/tag/dip monthly 0.5 https://bithealthier.com/recipes/tag/mexican monthly 0.5 https://bithealthier.com/recipes/tag/fettuccine monthly 0.5 https://bithealthier.com/recipes/tag/pie monthly 0.5 https://bithealthier.com/recipes/tag/side+dish monthly 0.5 https://bithealthier.com/recipes/tag/squash monthly 0.5 https://bithealthier.com/recipes/tag/chickpeas monthly 0.5 https://bithealthier.com/recipes/tag/burger monthly 0.5 https://bithealthier.com/recipes/tag/holidays monthly 0.5 https://bithealthier.com/recipes/tag/black+beans monthly 0.5 https://bithealthier.com/recipes/tag/harissa monthly 0.5 https://bithealthier.com/recipes/tag/snacks monthly 0.5 https://bithealthier.com/recipes/tag/WHOLEGRAINS monthly 0.5 https://bithealthier.com/recipes/tag/vanilla monthly 0.5 https://bithealthier.com/recipes/tag/banana monthly 0.5 https://bithealthier.com/recipes/tag/smoothie monthly 0.5 https://bithealthier.com/recipes/tag/avocado monthly 0.5 https://bithealthier.com/recipes/tag/bakedfalafel monthly 0.5 https://bithealthier.com/recipes/tag/caramel monthly 0.5 https://bithealthier.com/recipes/tag/blueberry monthly 0.5 https://bithealthier.com/recipes/tag/blackbeans monthly 0.5 https://bithealthier.com/recipes/tag/seeds monthly 0.5 https://bithealthier.com/recipes/tag/thai monthly 0.5 https://bithealthier.com/recipes/tag/crackers monthly 0.5 https://bithealthier.com/recipes/tag/tortilla monthly 0.5 https://bithealthier.com/recipes/tag/quinoa monthly 0.5 https://bithealthier.com/recipes/tag/coconut monthly 0.5 https://bithealthier.com/recipes/tag/icecream monthly 0.5 https://bithealthier.com/recipes/tag/sun-dried-tomato monthly 0.5 https://bithealthier.com/recipes/tag/burrito monthly 0.5 https://bithealthier.com/recipes/tag/oil+free monthly 0.5 https://bithealthier.com/recipes/tag/buckwheat monthly 0.5 https://bithealthier.com/recipes/tag/brunch monthly 0.5 https://bithealthier.com/recipes/tag/snickers monthly 0.5 https://bithealthier.com/recipes/tag/CHEESE monthly 0.5 https://bithealthier.com/recipes/tag/tofu monthly 0.5 https://bithealthier.com/recipes/tag/BananaBread monthly 0.5 https://bithealthier.com/recipes/tag/cornbread monthly 0.5 https://bithealthier.com/recipes/tag/sesameseeds monthly 0.5 https://bithealthier.com/recipes/tag/soup monthly 0.5 https://bithealthier.com/recipes/tag/guacamole monthly 0.5 https://bithealthier.com/recipes/tag/twix monthly 0.5 https://bithealthier.com/recipes/tag/snack monthly 0.5 https://bithealthier.com/recipes/tag/germany monthly 0.5 https://bithealthier.com/recipes/tag/broccoli monthly 0.5 https://bithealthier.com/recipes/tag/winter monthly 0.5 https://bithealthier.com/recipes/tag/berries monthly 0.5 https://bithealthier.com/recipes/tag/enchiladas monthly 0.5 https://bithealthier.com/recipes/tag/marinara monthly 0.5 https://bithealthier.com/recipes/tag/edamame monthly 0.5 https://bithealthier.com/recipes/tag/quiche monthly 0.5 https://bithealthier.com/recipes/tag/chiajam monthly 0.5 https://bithealthier.com/recipes/tag/hummus monthly 0.5 https://bithealthier.com/recipes/tag/apple monthly 0.5 https://bithealthier.com/recipes/tag/pizza monthly 0.5 https://bithealthier.com/recipes/tag/macandcheese monthly 0.5 https://bithealthier.com/recipes/tag/pasta monthly 0.5 https://bithealthier.com/recipes/tag/hazelnuts monthly 0.5 https://bithealthier.com/recipes/tag/walnuts monthly 0.5 https://bithealthier.com/recipes/tag/energy+balls monthly 0.5 https://bithealthier.com/recipes/tag/bakedoatmeal monthly 0.5 https://bithealthier.com/recipes/tag/cornmeal monthly 0.5 https://bithealthier.com/recipes/tag/jelly monthly 0.5 https://bithealthier.com/recipes/tag/cinnamon+rolls monthly 0.5 https://bithealthier.com/recipes/tag/lasagna monthly 0.5 https://bithealthier.com/recipes/tag/phyllo monthly 0.5 https://bithealthier.com/recipes/tag/rawdessert monthly 0.5 https://bithealthier.com/recipes/tag/garlic monthly 0.5 https://bithealthier.com/recipes/tag/oats monthly 0.5 https://bithealthier.com/recipes/tag/Balkan monthly 0.5 https://bithealthier.com/recipes/tag/peppers monthly 0.5 https://bithealthier.com/recipes/tag/stew monthly 0.5 https://bithealthier.com/recipes/tag/polenta monthly 0.5 https://bithealthier.com/recipes/tag/BAKEDGOODS monthly 0.5 https://bithealthier.com/recipes/tag/PASTRY monthly 0.5 https://bithealthier.com/recipes/tag/sugarfree monthly 0.5 https://bithealthier.com/recipes/tag/sandwich monthly 0.5 https://bithealthier.com/recipes/tag/almonds monthly 0.5 https://bithealthier.com/recipes/tag/tiramisu monthly 0.5 https://bithealthier.com/recipes/tag/plantbased monthly 0.5 https://bithealthier.com/recipes/tag/rice monthly 0.5 https://bithealthier.com/recipes/tag/dinner monthly 0.5 https://bithealthier.com/recipes/tag/leek monthly 0.5 https://bithealthier.com/recipes/tag/lentils monthly 0.5 https://bithealthier.com/recipes/tag/spread monthly 0.5 https://bithealthier.com/recipes/tag/walnut monthly 0.5 https://bithealthier.com/recipes/tag/vanilice monthly 0.5 https://bithealthier.com/recipes/tag/dessert monthly 0.5 https://bithealthier.com/recipes/tag/healthy monthly 0.5 https://bithealthier.com/recipes/tag/coffee monthly 0.5 https://bithealthier.com/recipes/tag/cashews monthly 0.5 https://bithealthier.com/recipes/tag/redpeppers monthly 0.5 https://bithealthier.com/recipes/tag/pumpkin monthly 0.5 https://bithealthier.com/recipes/tag/muffins monthly 0.5 https://bithealthier.com/recepti daily 0.75 2026-02-15 https://bithealthier.com/recepti/posni-slatki-kupus monthly 0.5 2026-01-06 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/caa13ba6-e359-4428-93d7-1ecd067c4e0f/20251217_154202.jpg Recepti - Mamin Kupus - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/3c3522ae-37c5-440b-8a06-43d2a098c7e8/20251217_144717.mp4.00_00_32_05.Still002.jpg Recepti - Mamin Kupus - Sastojci 3 kašike ulja 1 luk (ili pola praziluka + pola luka), sitno sjeckan 3 čehna bijelog luka, sitno nasjeckana 2–3 šargarepe, nasjeckane1 manja paprika, nasjeckana 1 glavica kupusa, krupno nasječen 2–3 krompira, prepolovljena 1 kašičica sušenog povrća ½ kašičice paprike (blaga ili ljuta) ½ kašičice kurkume (opciono) 1 svježi paradajz, narendan 2–3 lista lovora 2–3 struka peršuna So i biber po ukusu https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1767718810639-L2F7UVMVTPQPPX8VMUQJ/20251217_143124.mp4.00_00_02_22.Still001.jpg Recepti - Mamin Kupus https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1767718811544-M19UV17ZAGCFWUV08VJS/20251217_144717.mp4.00_00_02_28.Still001.jpg Recepti - Mamin Kupus https://bithealthier.com/recepti/ovseni-kolac-s-jabukom-i-cimetom monthly 0.5 2026-01-02 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/17d9e3f9-0f22-4fb2-b253-3f7e398cf5ef/IMG_6400-2.jpg Recepti - Ovseni Kolač s Jabukom i Cimetom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/f5bdbeef-8fcc-41f2-8b7d-93468ca57d2c/IMG_6368.jpg Recepti - Ovseni Kolač s Jabukom i Cimetom - Sastojci 400 g pirea od jabuka 100 g oraha 150 g ovsenih pahuljica 1 prašak za pecivo 1½ kašičica cimeta 2–3 kašike meda ili javorovog sirupa 1 kašičica vanila ekstrakta šaka borovnica po želji kašika proteina https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1767380732585-80MOYRXRYV2SBZYSGM3O/IMG_6377.jpg Recepti - Ovseni Kolač s Jabukom i Cimetom https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1767380733565-3R5EALVFKXJ6PVOVO6JA/IMG_6383.jpg Recepti - Ovseni Kolač s Jabukom i Cimetom https://bithealthier.com/recepti/pecurke-leblebije-u-posnom-kremastom-sosu monthly 0.5 2026-01-02 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/4caf51e3-c3d1-4583-9929-c7611db1479a/20251224_144217.jpg Recepti - Pečurke i Leblebije u Posnom Kremastom Sosu - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/13ea8b40-b05c-4799-a337-1ad875f465ab/20251224_132654.jpg Recepti - Pečurke i Leblebije u Posnom Kremastom Sosu - Sastojci Leblebije i Pečurke 1 kašika ulja 1 glavica luka, sitno sjeckana 3 čehna bijelog luka, nasjeckana 250 g gljiva, narezanih 1 konzerva (240 g) kuvane leblebije, isprane i procijeđene So i biber Sos od Indijskih Oraha 100 g indijskih oraha, potopiti u vrelu vodu na 15-ak min., procijediti 120 ml sojinog mlijeka 1 kašika nutritivnog kvasca 2 kašike tahinija 1 limuna, sok 4 pečena čehna bijelog luka 1 kašika Dijon senfa Prstohvat soli Proso 1 šolja prosa 2 šolje vode ili povrtnog temeljca ½ kašičice soli https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/6511d79a-c8f1-46c6-815f-c6ec0999c624/20251224_144220.jpg Recepti - Pečurke i Leblebije u Posnom Kremastom Sosu - Priprema Isperi proso, dodaj vodu i so, poklopi i kuvaj oko 12- 15 minuta. Ostavi da odstoji, pa promješaj viljuškom. Sve sastojke za sos izmiksaj dok ne postane glatko i kremasto. Na tavi zagrij ulje, dodaj luk i bijeli luk, pa prži dok ne omekša. Dodaj pečurke i kratko prodinstaj. Umiješaj leblebije i nekoliko kašika sosa. Kuvaj oko 10 minuta dok se ne zgusne. Posluži toplo preko prosa i pospi biberom i svježim peršunom. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1767343177878-O3IPUTFBX6ESPLEFCAWB/C0948.mp4.00_02_26_42.Still001.jpg Recepti - Pečurke i Leblebije u Posnom Kremastom Sosu https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1767343178255-LCPIU4P1AGPHX7SWUV80/C0951.mp4.00_00_59_14.Still001.jpg Recepti - Pečurke i Leblebije u Posnom Kremastom Sosu https://bithealthier.com/recepti/veganski-burek-zdrava-krompirusa monthly 0.5 2025-12-10 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/97af9623-57e8-427a-b0bd-a6fa4eb0912f/20251205_175136.jpg Recepti - Veganski Burek i Krompiruša - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/dd5b92dc-5fa7-430a-9b94-5a2860d3d627/20251205_150901.jpg Recepti - Veganski Burek i Krompiruša - Sastojci TIJESTO 500 g brašna od cijelog zrna pšenice 100 g speltinog brašna 3 kašičice soli (oko 14 g) 3 kašike ulja (oko 45 ml) 550–650 ml mlake vode (dodavati po potrebi) Još malo ulja za premazivanje tijesta i podmazivanje pleha OPREMA Veće zdjele, nekoliko okruglih plehova, oklagija i stari stolnjak. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1765402961870-C12UNGR2QIEBWKMBIFGU/20251205_163650.jpg Recepti - Veganski Burek i Krompiruša https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1765402961742-DG2E8TJ8T49H6R2W6IBU/20251205_163616.jpg Recepti - Veganski Burek i Krompiruša https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1765403172500-OEIPC32E2GGB6ORX58VY/20251205_143629.jpg Recepti - Veganski Burek i Krompiruša https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1765403172866-67ACG7460MYXTJCE6XRD/20251205_150852-2.jpg Recepti - Veganski Burek i Krompiruša https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1765404198863-TQW2MCRXFXWLQ6HMZ69W/20251205_172342.mp4.00_00_14_13.Still001.jpg Recepti - Veganski Burek i Krompiruša https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1765404198880-1Q9RP8LMMWIW5LPH0QC9/20251205_172342.mp4.00_00_21_04.Still002.jpg Recepti - Veganski Burek i Krompiruša https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/9bc9ec18-e439-48ba-ad31-b0bcda1e304e/20251205_173512.jpg Recepti - Veganski Burek i Krompiruša - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1765404500734-Q1J9MSTU9WF3K5MA9TZW/Pita+Short+Long.00_01_47_25.Still001.jpg Recepti - Veganski Burek i Krompiruša https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1765404500679-E63H9IDVSBLI09RYLVB1/Pita+Short+Long.00_01_41_12.Still002.jpg Recepti - Veganski Burek i Krompiruša https://bithealthier.com/recepti/zdravije-pancerote monthly 0.5 2026-01-01 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/5816712e-234e-40d7-8148-6fec62e3f289/IMG_7426.jpg Recepti - Pancerote (Dva Punjenja) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/941c1b6e-3799-456f-a091-d1bf5d5d84b2/20251122_192714.jpg Recepti - Pancerote (Dva Punjenja) - Sastojci TIJESTO 1 smjesa BitHealthier tijesta za picu – klikni za recept PIZZA NADJEV 1 kašika (15 ml) maslinovog ulja 1 manji crveni luk, sitno sjeckan 1 manja crvena (ili žuta) paprika, sitno sjeckana 1/2 šolje (120 ml) sosa za picu 150 g rendane mozzarelle oko ¼ šolje (25 g) ribanog parmezana 1 kašičica suvog origana ½ kašičice tucane ljute paprike ¼–½ kašičice soli, po ukusu Svježe mljeveni biber, po ukusu https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/d5ee4b61-3bd7-4127-8f29-e10087f66fbb/IMG_7429.jpg Recepti - Pancerote (Dva Punjenja) - VEGETERIJANSKI “SIR-STEK“ NADJEV 1 kašika (15 ml) maslinovog ulja 250 g veganskih “stek” komadića (u Americi: Beyond Steak Strips) 1 manji luk, narezan na tanke listiće 100 g šampinjona, narezanih na listiće 200 g rendanog sira ili veganske alternative So i biber, po ukusu ZA KRAJ 1–2 kašike maslinovog ulja (15–30 ml), za premazivanje Malo dodatnog ribanog sira (opciono) Dodatni sos za picu, za posluživanje https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1765900202297-ERW9SZI86NLSOJ2OM8TH/20251122_191741.jpg Recepti - Pancerote (Dva Punjenja) https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1765900204925-1WR4QEP4QSHVT93A9KWX/20251122_192726.jpg Recepti - Pancerote (Dva Punjenja) https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1765901773305-EP4ZBOWUA0DBAVP644LU/20251122_194605.jpg Recepti - Pancerote (Dva Punjenja) https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1765901641892-4NWMJADT5JA0RE99Z27P/20251122_194717.jpg Recepti - Pancerote (Dva Punjenja) https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1765901827141-D2E82WTXEXJQXRLV7V7P/20251122_200518.jpg Recepti - Pancerote (Dva Punjenja) https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1765901827190-990Z0GX4O8W94K39L54T/20251122_201644.jpg Recepti - Pancerote (Dva Punjenja) https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1765901915491-UT14Q9I10S04E3NKG55C/20251116_150643%281%29.jpg Recepti - Pancerote (Dva Punjenja) https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1765901914813-NHQ5CACJGOSJVXN2RWON/20251122_201444.jpg Recepti - Pancerote (Dva Punjenja) https://bithealthier.com/recepti/toskanska-salata-sa-keljom-i-pasuljem monthly 0.5 2025-11-09 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/d066eb10-95b5-4609-b829-5a928c7bd9e3/IMG_6895.jpg Recepti - Toskanska salata sa keljom i pasuljem - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/7629f84a-f51a-4791-85fe-7eb6de6aa4e8/IMG_7360.jpg Recepti - Toskanska salata sa keljom i pasuljem - Sastojci 200 g kelja (lacinato), bez drški, sitno iseckan 1 tegla artičoka (400 g), oceđene i iseckane 1 konzerva leblebija (425 g), isprane 1 konzerva belog pasulja (425 g), ispran 1 tegla sušenog paradajza u ulju (200 g), oceđen i iseckan 1 avokado, isečen na listiće (opciono) 50 g rendanog parmezana (opciono) Preliv: 1 veza svežeg peršuna (~30 g) 3 čena belog luka Rendana korica i sok 1 limuna (~3 kašike soka) 35 g sirovih lješnika 120 ml maslinovog ulja ½ kašičice soli ¼ kašičice bibera 1–2 kašike vode (po potrebi za razređivanje) https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/fafebdbd-2678-4789-b261-9c3721759734/20250929_083445+%281%29.jpg Recepti - Toskanska salata sa keljom i pasuljem - Priprema Preliv: U blender ubacite peršun, beli luk, rendanu limunovu koricu, i lešnike. Pulsirajte dok se sve sitno ne isecka. Dodajte sok od limuna, maslinovo ulje, so i biber. Blendajte dok ne dobijete skoro glatku smesu. Dodajte vodu ako je potrebno da se razredi. Priprema kelja: Stavite iseckani kelj u veliku činiju. Prelijte sa malo limunovog soka i izmasirajte rukama 1–2 minuta dok ne omekša. Sastavljanje salate: U kelj dodajte artičoke, leblebije, beli pasulj i sušeni paradajz. Prelijte pripremljenim dressingom i sve dobro promešajte. Završni dodaci: Na vrh dodajte listiće avokada i rendani parmezan. Možete je služiti odmah ili čuvati u frižideru do 3 dana. https://bithealthier.com/recepti/tuscan-white-bean-kale-salad monthly 0.5 2025-11-09 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/d066eb10-95b5-4609-b829-5a928c7bd9e3/IMG_6895.jpg Recepti - White Bean Kale Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/7629f84a-f51a-4791-85fe-7eb6de6aa4e8/IMG_7360.jpg Recepti - White Bean Kale Salad - Ingredients 4 cups (200 g) chopped lacinato kale, stems removed 1 can (14 oz / 400 g) artichokes, drained and chopped 1 can (15 oz / 425 g) chickpeas, drained and rinsed 1 can (15 oz / 425 g) white beans, drained and rinsed 1 jar (7 oz / 200 g) sun-dried tomatoes, drained and chopped 1 avocado, sliced ½ cup (50 g) grated Parmesan cheese (optional) Lemon Walnut Gremolata Dressing 1 bunch fresh parsley (~30 g) 3 garlic cloves Zest & juice of 1 lemon (~3 tbsp juice) 1/3 cup (35 g) raw hazelnuts 1/2 cup (120 ml) olive oil ½ tsp salt ¼ tsp black pepper 1–2 tbsp water (as needed to thin) https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/fafebdbd-2678-4789-b261-9c3721759734/20250929_083445+%281%29.jpg Recepti - White Bean Kale Salad - Method Make the dressing: In a food processor or blender, pulse parsley, garlic, lemon zest, and hazelnuts until finely chopped. Add lemon juice, olive oil, salt, and pepper. Blend until mostly smooth, adding water as needed to thin the mixture. Set aside. Massage the kale: Place chopped kale in a large bowl. Squeeze over a bit of lemon juice and massage the leaves for 1–2 minutes to soften them. Assemble the salad: Add the artichokes, chickpeas, white beans, and sun-dried tomatoes to the kale. Pour the dressing over and toss well. Top and serve: Finish with sliced avocado and grated Parmesan. Serve immediately or chill for up to 3 days. https://bithealthier.com/recepti/humus-sa-susenim-paradajzom monthly 0.5 2025-11-02 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/60843e10-fd3c-4156-8943-f526eb33994e/IMG_6917.jpg Recepti - Humus sa Sušenim Paradajzom https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/37b4a0a2-0278-42de-917e-1b94d253adb4/IMG_7400-2.jpg Recepti - Humus sa Sušenim Paradajzom - Sastojci 1 konzerva leblebija (240 g ocijeđene i isprane) 1 limun, iscijeđen 3 kašike tahinija 1 kašičica mljevenog kumina 1 kašičica paprike 100 ml vode ili akvafabe 75 g sušenih paradajza (plus 1 kašika ulja iz tegle) 1 prstohvat morske soli https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/008c701c-f545-4ed6-a8c1-06b9d9dd79d6/IMG_6919.jpg Recepti - Humus sa Sušenim Paradajzom - Priprema Sve sastojke staviti u snažan blender ili multipraktik i miksati dok smjesa ne postane glatka i kremasta. Ako je humus pregust ili se teško melje, dodajte malo vode ili akvafabe dok ne dobijete željenu teksturu. POSLUŽIVANJE: Prelijte maslinovim uljem, pospite sjemenkama susama, malo ljute paprike i svježim peršunom. Poslužite uz pita hljeb, svježe povrće ili prepečeni tost. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/610bd869-a94f-4a3c-b4d7-417e05ae1193/IMG_7405.jpg Recepti - Humus sa Sušenim Paradajzom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bithealthier.com/recepti/suvi-kolac-sa-dzemom monthly 0.5 2025-11-03 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/7d4599e1-3d42-4f00-b72c-2774a6d18d57/IMG_6910.jpg Recepti - Mamin Suvi Kolač sa Džemom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/20fa9df2-49a8-4ef5-804b-7eb82e857811/IMG_7396-2.jpg Recepti - Mamin Suvi Kolač sa Džemom - Sastojci 180 g speltinog brašna 220 g bijelog brašna 100 g mljevenih oraha 1 kesica praška za pecivo 1 kašika jabukovog sirćeta 250 ml ulja 150 ml mlake vode 1 kašičica ekstrakta vanile korica 1 limuna džem za punjenje prah šećer za posipanje https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1761712969541-V1G6O7J29ZU71ZC3GTK4/IMG_7398.jpg Recepti - Mamin Suvi Kolač sa Džemom https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1761712983328-LC2Z3IE6QAB856Y64L6T/IMG_6909.jpg Recepti - Mamin Suvi Kolač sa Džemom https://bithealthier.com/recepti/cokoladni-badem-keksici monthly 0.5 2025-10-29 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/5f543248-2423-42ee-a75e-6c656b3a43b1/IMG_7388.jpg Recepti - Badem Keksići u Čokoladnom Prelivu - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/28ac0124-74cf-4588-8069-cfec2122d69a/IMG_7381.jpg Recepti - Badem Keksići u Čokoladnom Prelivu - Sastojci 128 g kremastog putera od badema 108 g javorovog sirupa 60 g veganskog proteinskog praha od vanile* 30 g ovsenog brašna 225 g istopljene tamne čokolade pečeni kikiriki, bademi ili lješnici (po želji) *Umjesto proteinskog praha možeš dodati 60 g dodatnog ovsenog brašna. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1760766519755-U8DSJFW1BYNAFAPZ44RH/IMG_7385-2.jpg Recepti - Badem Keksići u Čokoladnom Prelivu https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1760766531505-RYPYRAL6ZUYOQOX9UIEC/20251012_174157.jpg Recepti - Badem Keksići u Čokoladnom Prelivu https://bithealthier.com/recepti/veganske-rolnice-sa-cimetom monthly 0.5 2025-10-11 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/2ec50196-2703-40ba-bb31-81bb495c1ee0/IMG_6901.jpg Recepti - Veganske Rolnice sa Cimetom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/b6e8c513-3d07-477a-92ae-0badf672911d/IMG_7368.jpg Recepti - Veganske Rolnice sa Cimetom - Sastojci TIJESTO: 250 g speltinog brašna 250 g bijelog brašna 1 kesica (7 g) instant kvasca 2 kašike (20 g) kokosovog šećera ½ kašičice fine soli 60 g kokosovog ulja 260 ml ovsenog mlijeka 75 ml javorovog sirupa 2 kašičice paste od vanilije FIL: 20 g kokosovog ulja ½ šolje namaza od kikirikija i tamne čokolade* 2 kašike mljevenog cimeta PRELIVI: 1 šolja biljnog grčkog jogurta 1 mjerica vanilija proteina ili 4 kašike javorovog sirupa *ili zamijeni s ½ šolje (90 g) kokosovog šećera za klasičnu verziju https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1760198234255-F1KPQQCZO8V822B7B9F4/IMG_7374.jpg Recepti - Veganske Rolnice sa Cimetom https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1760198248506-28F1HJJFYB7CFXN61SA2/IMG_6902.jpg Recepti - Veganske Rolnice sa Cimetom https://bithealthier.com/recepti/burgeri-od-bijelog-pasulja monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/2e3d33f9-1da6-4e46-9b54-00e0f653dcd0/IMG_6733-2.jpg Recepti - Vege Burgeri od Bijelog Pasulja - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/8e3e339f-404e-499a-920b-f806abce7d7e/IMG_7192.jpg Recepti - Vege Burgeri od Bijelog Pasulja - Sastojci 2 konzerve bijelog pasulja, oceđenog i ispranog 1 kašika mljevenog lanenog sjemena (za laneno „jaje“) 1 kašika maslinovog ulja 1 crni luk, sitno isjeckan So po ukusu 2 do 3 čena bijelog luka (po ukusu), očišćeni od zelenih izdanaka, sitno isjeckani 1–2 šargarepe, narendane 3 kašike svježe cijeđenog limunovog soka ¼ šolje sitno sjeckanog peršuna 2 kašičice sitno isjeckanog svježeg ruzmarina ½ šolje (45g) prezli ili krupno mljevenih ovsenih pahuljica Svježe mljeveni biber po ukusu Posluživanje: Integralne lepinje Humus - ukus pečenog belog luka Ljuti sos Paradajz Mikrobilje https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1748015978005-DZ4KLL3SHGQXBKT29VSK/MVI_7193.MP4.00_03_27_21.Still001.jpg Recepti - Vege Burgeri od Bijelog Pasulja https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1748015994828-2N3XWR8IGJVJOU79W8N0/MVI_7195.MP4.00_00_30_02.Still001.jpg Recepti - Vege Burgeri od Bijelog Pasulja https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1748016002009-APHC5OUQ6S2WM5L3BEKJ/MVI_7195.MP4.00_01_05_09.Still002.jpg Recepti - Vege Burgeri od Bijelog Pasulja https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1748015980158-ZE9F5Z0I77EN99AV7MW4/IMG_7198.jpg Recepti - Vege Burgeri od Bijelog Pasulja https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/2e6faf78-10c9-49f8-9406-b4257985a0f0/IMG_6726.jpg Recepti - Vege Burgeri od Bijelog Pasulja - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bithealthier.com/recepti/brokoli-i-edamame-salata-sa-pirincem monthly 0.5 2025-05-04 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/19479da5-c3f6-4354-b6a3-e5ea974686ea/IMG_6668.jpg Recepti - Brokoli i Edamame Salata sa Pirinčem - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/ba8fc181-47a6-49e1-8c01-1b23074800bc/IMG_6658-2.jpg Recepti - Brokoli i Edamame Salata sa Pirinčem - Sastojci 90 g integralnog pirinča 1 srednja glavica brokolija (125 g cvjetova) 100 g smrznutog edamame, očišćenog 40 g pečenih badema, sjeckanih 2 mlada luka, tanko sjeckana Prstohvat čili pahuljica za serviranje Začin za brokoli 1½ kašika maslinovog ulja 2 čena bijelog luka, sitno sjeckana 1 kašičica čili pahuljica ½ kašičice soli ½ kašičice bibera Preliv 1 kašika tamarija 1 kašika tahinija 1 kašika susamovog ulja Sok od ½ do 1 limete Prstohvat morske soli https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/2242ef28-05e0-4fe5-8149-df4934b0fc78/IMG_6671.jpg Recepti - Brokoli i Edamame Salata sa Pirinčem - Priprema Skuvaj pirinač prema uputstvu sa pakovanja i ostavi da se potpuno ohladi. Zagrij rernu na 210°C (ili 190°C sa ventilatorom). U manjoj činiji izmiješaj maslinovo ulje, bijeli luk, čili pahuljice, so i biber. Prelij brokoli ovom mješavinom i rasporedi na pleh obložen papirom za pečenje, ostavljajući prostor između cvjetova. Peci oko 18 minuta, dok stabljike ne omekšaju, a ivice ne postanu hrskave. Provjeri već nakon 15 minuta. Skuvaj edamame u mikrotalasnoj i po potrebi očisti iz ljuski. Umuti preliv spajajući sve sastojke u manjoj činiji. U velikoj činiji pomiješaj pirinač, edamame, pečeni brokoli, bademe i mladi luk. Dodaj preliv i dobro promiješaj. Serviraj i pospi čili pahuljicama po želji. https://bithealthier.com/recepti/bezglutenski-hljeb monthly 0.5 2026-02-15 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1d700673-de56-47b9-b97a-c20fb3988140/GF+Bread+YT.00_00_00_00.Still001.jpg Recepti - Bezglutenski Hljeb od Heljde (Sa Psilijumom) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/4fc9171b-81fb-455c-98d5-a6f86a8a889d/GF+Bread+YT.00_03_44_22.Still002.jpg Recepti - Bezglutenski Hljeb od Heljde (Sa Psilijumom) - Sastojci Suvi sastojci 100 g heljdinog brašna 100 g pirinčanog brašna 100 g brašna od leblebija (naut) 40 g tapioka skroba (ili gustina) 1 kašičica praška za pecivo ½ kašičice sode bikarbone (može i bez) ¾–1 kašičica morske soli 50 g sjemenki bundeve (opciono) Psilijum gel 450 ml vode 30 g psilijum ljuspica https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/0e158f13-7245-4d0a-96ee-b01a41530325/GF+Bread+YT.00_03_48_05.Still003.jpg Recepti - Bezglutenski Hljeb od Heljde (Sa Psilijumom) - Postupak Pomješajte psilijum u vodi i ostavi da stoji 20–30 minuta da se formira gust gel. U drugoj posudi pomiješajte sve suve sastojke. Uključite rernu na 200°C. Dodaj psilijum gel i zamijesi tijesto ručno ili mikserom. Miješaj 5–10 minuta dok se ne sjedini. Ako je smjesa previše ljepljiva, dodaj 1–2 kašike tapioke. Ako je previše suva, dodaj malo vode. Oblikuj veknu i stavi na pleh sa papirom za pečenje. Peci 50–60 minuta. Ohladi potpuno prije sječenja. ✅ Hljeb se može zamrznuti do 3 mjeseca! https://bithealthier.com/recepti/sarena-kinoa-salata-sa-ljutkastim-prelivom monthly 0.5 2025-04-25 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/32e7be02-53ef-4109-aad3-80fedf43596c/IMG_6696.jpg Recepti - Šarena Kinoa Salata sa Ljutkastim Prelivom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/69cb9be2-c591-4059-8a8c-503a788851a2/IMG_6680.jpg Recepti - Šarena Kinoa Salata sa Ljutkastim Prelivom - Sastojci 175 g (1 šolja) sirove kinoe 226 g edamama, bez ljuske (1 šolja) 200 g crvenog kupusa, sitno sjeckanog (¼ male glavice) 2 srednje šargarepe, isjeckane 1 crvena paprika, isjeckana 5 kom. mladog luka, nasjeckan Susam, po želji Preliv Sok i korica 1 limete 1 kašika neutralnog ulja 2 kašike meda ili agave sirupa 1 kašika susamovog ulja 3 kašike srirache ½ kašičice soli Malo vode, po potrebi (da se razrijedi) https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/fee14c45-32bd-4768-a3e3-6c5a55b6f08d/IMG_6695.jpg Recepti - Šarena Kinoa Salata sa Ljutkastim Prelivom - Postupak Kinou skuvaj prema uputstvu sa pakovanja. Pusti da se potpuno ohladi. Crveni kupus i papriku isijeci na srednje kockice. Šargarepu narendaj, a zeleni dio mladog luka tanko isijeci (ako ga koristiš). U većoj činiji pomiješaj kuvanu kinou, edamame i povrće. U manjoj činiji umutite sve sastojke za preliv. Dodaj vode po potrebi da dobiješ željenu gustinu. Postepeno dodaj preliv u salatu i sve dobro promiješaj. Po potrebi dodaj još soka od limete ili malo soli. Serviraj posuto susamom. https://bithealthier.com/recepti/recept-zdraviji-hljeb-od-prirodong-kvasca monthly 0.5 2025-04-11 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/e8eb4ba4-22da-4c6d-a8de-d21fc34e434d/IMG_7037.jpg Recepti - Korak po Korak: Zdraviji Hljeb od Prirodong Kvasca - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/cb4559b1-2f84-49ac-8dd5-0b4ce25696db/IMG_1648.jpg Recepti - Korak po Korak: Zdraviji Hljeb od Prirodong Kvasca - Sastojci 100 g aktivnog domaćeg kvasca (startera) 280 g vode (sobna temperatura) 150 g bijelog pšeničnog brašna 200 g integralnog pšeničnog brašna 50 g heljdinog brašna (može i spelta ili raž) 8 g soli Susam i druge sijemenke po želji Brašno od pirnča (nije neophodno) Oprema Posude za miješanje Vaga Košarica za fermentaciju (banneton) ili činija s platnenom krpom Pek papir Lonac od livenog gvožđa sa poklopcem (Dutch oven) Oštar nož ili žilet za rezanje tijesta https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/5e670925-6c52-4d74-a452-db1cd22ab8f5/IMG_1618.jpg Recepti - Korak po Korak: Zdraviji Hljeb od Prirodong Kvasca - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/edd2c458-580c-4278-b7a1-d85afdcb1706/20241102_110005.jpg Recepti - Korak po Korak: Zdraviji Hljeb od Prirodong Kvasca - Make it stand out Ovo nije samo hljeb. Ovo je mali ritual koji te povezuje s hranom, sastojcima i kuhinjom. A s vremenom – postaje sve bolji. https://bithealthier.com/recepti/salata-od-batata-i-leblebija-sa-tahini-prelivom monthly 0.5 2025-04-25 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/2c33978f-7260-4ab7-933f-cf8af850b193/IMG_6646.jpg Recepti - Salata od Batata i Leblebija sa Tahini Prelivom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/6ec8e3a8-e210-4af2-b5ba-7d0634fe85f5/IMG_6612.jpg Recepti - Salata od Batata i Leblebija sa Tahini Prelivom - Sastojci Osnova salate 2 srednja batata, isjeckana na kockice 1 konzerva leblebija ili bijelog pasulja (250 g ocijeđenih) 1 kašičica mljevene paprike 1 kašičica mljevenog kumina 2 kašičice maslinovog ulja Prstohvat morske soli Preliv 1 kašika tahinija 1 kašika harisa paste Sok od 1 limete Po potrebi: malo vode da se razrijedi Za serviranje 3 šolje svježeg spanaća ili drugog lisnatog povrća Svježi peršun ili korijander Po želji: čili pahuljice https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/ba750f82-d50f-4852-9531-65a96b1e2d34/IMG_6649.jpg Recepti - Salata od Batata i Leblebija sa Tahini Prelivom - Postupak Zagrij rernu na 200°C. U većoj činiji pomiješaj batat i leblebije sa maslinovim uljem, paprikom, kuminom i solju. Rasporedi na pleh i peci 35–40 minuta, dok batat ne omekša i blago ne porumeni. Umuti preliv: u manjoj činiji pomiješaj tahini, harisu i limetu. Dodaj malo vode po potrebi. Složi salatu: preko svježeg zelja rasporedi pečeno povrće, pospi svježim začinima i prelij dresingom. Serviraj odmah, ili spakuj u posudu i čuvaj u frižideru do 3 dana. Idealan obrok za ponijeti! https://bithealthier.com/recepti/banini-keks-kikiriki-puter-dzem monthly 0.5 2025-03-06 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/7a2b0def-9d13-4aed-ad74-740c30c9b38f/IMG_7083.jpg Recepti - Banini Keks - Kikiriki Puter i Džemić - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/18c6e024-015e-414c-a3ee-8ef0202e9ce1/IMG_6592-2.jpg Recepti - Banini Keks - Kikiriki Puter i Džemić - Sastojci 1 laneno jaje (1 kašika mljevenog lana + 3 kašike vode) 120 g kremastog kikiriki putera 60 ml meda ili javorovog sirupa 1 srednja banana, izgnječena 1 kašičica ekstrakta vanile 50 g ovsenih pahuljica 35 g speltinog brašna 1 kašičica praška za pecivo 1 kašičica cimeta ¼ kašičice soli 50 g čia džema od malina https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1741234990420-OFK14BP4JV7ALZ7HOLPG/IMG_7086.jpg Recepti - Banini Keks - Kikiriki Puter i Džemić https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1741235021625-K308F3PEPPYQ5CFIE9JT/20250105_165745.jpg Recepti - Banini Keks - Kikiriki Puter i Džemić https://bithealthier.com/recepti/kremasta-pasta-corba monthly 0.5 2025-03-02 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/e6d21ee6-0cf3-42b2-a5ff-c9b112690a7a/IMG_7153-2.jpg Recepti - Veganska Lazanja Čorbica - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/876a19ac-4b47-4b72-8e37-4c43a7340ace/WhatsApp+Image+2025-02-28+at+22.27.15_04b291fd.jpg Recepti - Veganska Lazanja Čorbica - Sastojci Kremasti sos od pečenog povrća 2 crvene paprike, krupno narezane 1 glavica bijelog luka, vrh odsječen 1 luk, krupno narezan 90 g indijskih oraha 1 kašika (15 ml) maslinovog ulja 1 kašičica soli ½ kašičice svježe mljevenog crnog bibera Osnova 1 kašika (15 ml) maslinovog ulja ½ crvenog luka, narezanog 1 kašičica soli ¼ kašičice svježe mljevenog crnog bibera 170 g pečuraka, nasjeckanih 1 konzerva (425 g) sjeckanog paradajza 1 konzerva (425 g) bijelog pasulja, ispranog 1,9 litara povrtnog temeljca - kocka za supu 300 g paste za lazanju ili neke druge deblje rezance (bezglutenski ako je potrebno) 50 g svježeg lisnatog povrća (kelj ili spanać) 240 ml biljnog mlijeka 15 g svježeg bosiljka, nasjeckanog https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1734065577866-0E7GF58LUORZLJD1L58Y/IMG_6570.jpg Recepti - Veganska Lazanja Čorbica https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1740810105088-7B08RI3EFV9H557BEZ3W/IMG_7103.jpg Recepti - Veganska Lazanja Čorbica https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1740810105337-MV3V0QF0AQH388SCY920/20250221_152556.jpg Recepti - Veganska Lazanja Čorbica https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1740810107981-OY0GKYOT3YTQSVL2MLX8/IMG_7139.jpg Recepti - Veganska Lazanja Čorbica https://bithealthier.com/recepti/priprema-unaprijed-veganskih-obroka monthly 0.5 2025-03-22 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/3a89dfa8-342b-4875-8f2a-f11f829e73ea/20241227_205110.jpg Recepti - Veganski Meal Prep za Radnu Nedelju - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/5e6ef1b1-2030-4353-8ed3-f964ecc32d16/IMG_7066.jpg Recepti - Veganski Meal Prep za Radnu Nedelju - Sastojci 2 šolje (480 ml) biljnog mlijeka ½ šolje (100 g) čija sjemenki 2 kašike javorovog sirupa ili meda 1 kašičica ekstrakta vanilije Preliv Biljni proteinski prah pomiješan s biljnim mlijekom do kremaste teksture Borovnice, orašasti plodovi https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1a0ea02a-9be8-4c6b-a824-371495404161/IMG_7064.jpg Recepti - Veganski Meal Prep za Radnu Nedelju - Priprema Dodajte čija sjemenke, mlijeko, javorov sirup i vaniliju u zdjelu i miješajte žicom oko minut da aktivirate čija sjemenke. Ostavite da odstoji 10 minuta, zatim ponovo promiješajte kada sjemenke počnu da se šire. Pokrijte zdjelu i stavite u frižider na najmanje sat vremena. Podijelite puding u 4 teglice, dodajte preliv od proteina, voće i/ili orašaste plodove. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/ddd57919-60e4-4f8d-a24b-082dcff2fd7f/TofuScrambleIngredients.jpg Recepti - Veganski Meal Prep za Radnu Nedelju - Sastojci 1 blok (453 g) čvrstog tofu-a 2 kašičice maslinovog ulja 1/2 srednjeg luka, nasjeckanog 2 šake mladog spanaća, grubo iseckanog "Kajgana" preliv : 1 kašika (16 g) tahinija ½ šolje (120 ml) nezaslađenog bademovog mlijeka ½ kašike soja sosa ¼ kašičice mljevene kurkume ½ kašičice bijelog luka u prahu ½ kašičice kima ¼ kašičice paprike ¼ kašičice čilija ½ kašičice himalajske soli Svježe mljeveni crni biber 2 kašike (14 g) nutritivnog kvasca https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/e2d08941-efed-4bc2-8a76-b22fe9e082d6/TofuScrambleRecipe.jpg Recepti - Veganski Meal Prep za Radnu Nedelju - Priprema Ako je tofu koji ste kupili u pakovanju sa vodom, obavezno ga iscjedite. Stavite ga u cijediljku ili umotajte u krpu i na njega stavite teški tiganj ili neki drugi teži predmet. Ostavite na 10-15 minuta. (Ovaj korak je bitan kako bi se riješili tečnosti i kako bi tofu održao super oblik kad se bude pržio i mogao da upije preliv.) U maloj činiji umutite sve sastojke za kajgana preliv. Za najbolje rezultate umutite sve sastojke osim mlijeka, a zatim postepeno dodajte mlijeko. Iscjeđeni tofu izmrviti rukama na manje komade. Zagrejte ulje u većem tiganju. Dodajte luk i malo soli i pržite oko 5-8 minuta dok ne omekša i zamiriše. Zatim dodajte komadiće tofua i kuvajte dok ne krene da se stvara zlatno smeđe boje na ivicama tofu-a, oko 8 minuta. Smanjite vatru na srednju. Dodajte preliv i kuvajte, mješajući dok tofu ne upije preliv, oko 2 minuta. Dodajte spanać i mješajte samo dok ne omekša, oko jedan minut. Poslužite odmah uz hljebić sa omiljenim namazom ili sa pirinčem. Preostala "kajgana" se može čuvati u frižideru u zatvorenoj posudi. Preukusna je i nekoliko dana kasnije, možete je podgrijati u tiganju ili u mikrotalasnoj. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/3aedc587-1967-436e-9747-a32c18f83298/IMG_7075.jpg Recepti - Veganski Meal Prep za Radnu Nedelju - Sastojci ~3/4 šolje (150 g) suvog zelenog sočiva 1 velika glavica luka, nasjeckana 2 čena bijelog luka, nasjeckana 2 kašike maslinovog ulja šaka peršuna, nasjeckanog 1 kašičica majčine dušice 1 kašičica ruzmarina 2 kašike heljdinog brašna so i biber https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/9c9a85b4-8f5a-49ca-9743-8e21ce2ab2f0/IMG_7076.jpg Recepti - Veganski Meal Prep za Radnu Nedelju - Priprema Zagrijte rernu na 200°C. Operite sočivo i stavite ga u posudu s vodom da se malo natopi (ako imate vremena). Potom sočivo stavite u ključalu vodu. Kuvajte ga 20-25 minuta dok ne omekša. Kad je kuvano, procijedite i ostavite da se ohladi. Dok se sočivo kuva, propržite luk i bijeli luk u tavi na srednjuoj temperaturi s malo maslinovog ulja i soli. Pržite ih 5-10 minuta, dok ne omekšaju. Zatim ostavite da seprohlade. Sve sastojke stavite u blender ili multipraktik i blendajte dok ne dobijete gustu smjesu. Kašikom vadite kuglice smjese, malo ih oblikujte rukama ili špatulom, ako želite, i stavite ih na pleh za pečenje. Pecite u rerni 35-40 minuta. Provjerite jesu li ćufte gotove tako što ćete nožem probosti jednu u sredini – ako nož izađe čist, ćufte su gotove; ako ne, pecite ih još malo. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/d71b7935-3261-4f07-8728-24312b92014e/IMG_7060.jpg Recepti - Veganski Meal Prep za Radnu Nedelju - Sastojci 2 kašike maslinovog ulja 1 glavica luka, sjeckana ½ kašičice sitne soli (ili po ukusu) 900 g batata, oguljenog i narezanog na kockice od 1,5 cm 5 čena bijelog luka, protisnuto ili sitno nasjeckano 2 kašičice svježeg narendanog đumbira 1 kašičica kari začina* 2 velike glavice kelja, nasjeckane 1 šolja povrtnog bujona 1 konzerva (400 ml) punomasnog kokosovog mlijeka 1 kašika limunovog soka ⅓ šolje sjemenki bundeve Svježe mljeveni crni biber, po ukusu Ljute pahuljice (opciono), po ukusu Riža: 1 šolja jasmin riže, oprana So, po ukusu *Domaći Kari Začin: 14 g mljevenog korijandera, 14 g mljevenog kima, 10 g mljevene kurkume, 2 kašičice mljevenog đumbira, 1 kašičica suhog senfa, ½ kašičice mljevenog crnog bibera, 1 kašičica cimeta, ½ kašičice kardamoma, ½ kašičice mljevene ljute paprike ili čilija https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/2e4c524a-68f8-4e5a-ae16-39e319c491cd/20241227_204724.jpg Recepti - Veganski Meal Prep za Radnu Nedelju - Priprema Priprema riže: U loncu stavite 2 šolje vode da proključa. Dodajte opranu rižu i kuvajte 15 minuta na srednjoj vatri, smanjujući temperaturu po potrebi da spriječite prelijevanje. Isključite vatru, viljuškom prozračite rižu i ostavite da odstoji 10 minuta ili dok ne budete spremni za posluživanje. U međuvremenu, zagrijte 1 kašiku maslinovog ulja u dubokom loncu na srednje jakoj vatri. Dodajte luk i ½ kašičice soli. Dinstajte uz povremeno miješanje dok ne omekša, oko 5 minuta. Dodajte batat, poklopite i kuhajte, povremeno miješajući, dok batat ne postane svijetlo narandžast, oko 5 minuta. Smjesu prebacite u zdjelu. Dodajte 1 kašiku maslinovog ulja u isti lonac i pojačajte vatru na srednje jaku. Dodajte bijeli luk, đumbir i kari začin, te dinstajte uz stalno miješanje dok ne zamirišu, oko 30 sekundi. Umiješajte polovinu kelja i kuhajte dok ne počne mekšati, oko 1 minut. Dodajte ostatak kelja, temeljac, sve osim ½ šolje (120 ml) kokosovog mlijeka i ½ kašičice soli. Pokrijte lonac, smanjite vatru na srednje nisku i kuvajte uz povremeno miješanje dok kelj ne omekša, oko 12 do 15 minuta. Dodajte batat poklopite i nastavite kuhati dok kelj i batat ne omekšaju, još 10 do 20 minuta. U međuvremenu, tostirajte sjemenke bundeve na srednje niskoj vatri uz stalno miješanje dok ne zamirišu i počnu lagano pucketati, oko 3 do 5 minuta. Premjestite ih u zdjelu da se ohlade. Kada su kelj i batat omekšali, otkrijte lonac i pojačajte vatru na srednje jaku. Kuvajte uz povremeno miješanje dok većina tekućine ne ispari i dok se sos ne zgusne, 2 do 5 minuta. Sklonite s vatre i umiješajte preostalo kokosovo mlijeko. Dodajte limunov sok i začinite solju, biberom i po želji ljutim pahuljicama. Rižu podijelite u zdjelice, prelijte smjesom s keljom i pospite tostiranim sjemenkama bundeve prije posluživanja. https://bithealthier.com/recepti/pasta-u-kremastom-paradajz-sosu monthly 0.5 2024-12-13 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/5f54d76c-2289-45f4-b9f5-4404b6f60b38/IMG_6994-3.jpg Recepti - Pasta u Kremastom Paradajz Sosu - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/bbd97204-5f5b-4688-aeab-f6ce615552d5/IMG_6568-2.jpg Recepti - Pasta u Kremastom Paradajz Sosu - Sastojci 1 kašičica maslinovog ulja 1/2 ljubičastog luka, nasjeckanog 300 g čeri paradajza, prepolovljenog 2 čena bijelog luka, sitno nasjeckana 1/3 šolje (52 g) sirovih indijskih oraha 1/4 šolje (30 g) sirovih sjemenki suncokreta 1/2 šolje (120 ml) tople vode 1/2 šolje (120 ml) sojinog mlijeka 4 kašike nutritivnog kvasca 140 g tjestenine (kod mene od leblebije) So i crni biber, po ukusu Ljute papričice u pahuljicama, po ukusu Svježi bosiljak za ukrašavanje https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1734065577866-0E7GF58LUORZLJD1L58Y/IMG_6570.jpg Recepti - Pasta u Kremastom Paradajz Sosu https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1734065579029-1R0CDQ5TH7QQPBCIEXVE/IMG_6571.jpg Recepti - Pasta u Kremastom Paradajz Sosu https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1734065581301-PPE7DUDSM25SILFLET2N/IMG_6994-3.jpg Recepti - Pasta u Kremastom Paradajz Sosu https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1734065582342-G5VMOABKWOX48QOYX47J/Tomato+Pasta+YT.00_04_24_06.Still001.jpg Recepti - Pasta u Kremastom Paradajz Sosu https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/82d394dc-d0c2-44e0-b144-2647c0b013c2/IMG_6992.jpg Recepti - Pasta u Kremastom Paradajz Sosu - Priprema U zdjelu stavite indijske orahe i sjemenke suncokreta, te ih prelijte toplom vodom. Ostavite da se namaču 5 minuta. U srednjoj šerpi ili tiganju zagrijte maslinovo ulje na srednjoj temperaturi. Dodajte nasjeckani crveni luk i čeri paradajz. Kuvajte uz povremeno miješanje dok paradajz ne omekša, oko 4 minuta. Dodajte bijeli luk i kuvajte još 1 minut. Odvojite malo paradajza u posebnu činijicu za ukrašavanje. U šerpu dodajte namočene indijske orahe, suncokret i vodu u kojoj su se namakali, zajedno sa sojinim mlijekom i nutritivnim kvascem. Kuhajte nekoliko minuta, zatim smjesu prebacite u blender i meljite dok smjesa ne postane glatka i kremasta. U drugoj šerpi stavite vodu da proključa. Posolite i dodajte tjesteninu i kuvajte oko 2 minuta kraće od al dente. Sačuvajte 1/2 šolje vode u kojoj se tjestenina kuvala, a zatim tjesteninu procijedite. Vratite procijeđenu tjesteninu u šerpu, umiješajte kremasti umak od paradajza i kuvajte na niskoj temperaturi dodajući po potrebi malo sačuvane vode od tjestenine kako biste postigli željenu konzistenciju. Kuvajte uz često miješanje dok tjestenina ne omekša. Servirajte pastu, ukrasite sačuvanim paradajzom, svježim bosiljkom i prstohvatom ljutih papričica. Poslužite odmah i uživajte! https://bithealthier.com/recepti/americke-veganske-palacinke monthly 0.5 2024-12-01 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/4128a98e-d8f5-4889-8aa6-a76075c4a447/VeganPancakes.jpg Recepti - Američke Palačinke - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/d498e37a-2a3d-4d78-a370-9758fd9c3ba8/VeganPancakesIngredients.jpg Recepti - Američke Palačinke - Sastojci 1 šolja (240 ml) sojinog mlijeka 1 kašičica jabukovog sirćeta ili limuna 1 šolja (140 g) speltinog brašna 2 kašičice praška za pecivo 2 kašike javorovog sirupa ili meda Prstohvat soli 1 kašika kokosovog ulja, otopljenog (plus još malo za pečenje) Za serviranje: Svježe voće Džem ili krem Javorov sirup https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/5b5df854-37a8-4e23-a17c-9edc7b1b1f2a/IMG_6980-2.jpg Recepti - Američke Palačinke - Postupak U srednjoj posudi pomiješajte sojino mlijeko i jabukovo sirće. Ostavite sa strane 5 minuta da se zgruša. U velikoj posudi pomiješajte sojino brašno, prašak za pecivo i prstohvat soli. Dodajte otopljeno kokosovo ulje i javorov sirup ili med u smjesu sa sojinim mlijekom, pa promiješajte. Zatim sipajte mliejko u suve sastojke i lagano miješajte dok se sastojci ne sjedine. Nekoliko grudvica je sasvim u redu; pazite da ne miješate previše. Zagrijte tiganj ili ploču za pečenje na srednjoj vatri i lagano je premažite kokosovim uljem. Sipajte otprilike ¼ šolje smjese za svaku palačinku, ostavljajući prostor za širenje. Ja obično pržim po dvije u isto vrijeme. Pecite palačinke dok se ne pojave mjehurići na površini koji pucaju, a rubovi ne izgledaju čvrsto, otprilike 2-3 minuta. Pažljivo okrenite palačinke i pecite još 30 sekundi do 1 minuta, ili dok donja strana ne postane zlatno smeđa. Ponovite s preostalom smjesom, dodajući još kokosovog ulja na tavu po potrebi. Poslužite toplo sa svježim bobičastim voćem, javorovim sirupom ili omiljenim dodacima. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1e0c5841-bef5-44a2-bb51-62750e222ff2/DSC00172.jpg Recepti - Američke Palačinke - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bithealthier.com/recepti/americka-proja monthly 0.5 2024-11-29 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/3929f8ca-b8c1-4e4c-8c07-d93c21e98b47/VeganCornBread.jpg Recepti - Američka proja - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/4ccfcb90-cfe3-4f28-bb40-1542c367a1cb/VeganCornBreadIngredients.jpg Recepti - Američka proja - Sastojci 2 kašike mljevenog lanenog sjemena 1 čaša (240 ml) sojinog mlijeka 1 kašičica limunovog soka ili jabukovog sirćeta 1/2 čaše (100 g) pirea od jabuke 1/4 čaše meda ili javorovog sirupa 4 kašike (56 g) rastopljenog veganskog maslaca 1 1/2 čaše (195 g) kukuruznog brašna 1/2 čaše (60 g) integralnog pšeničnog brašna 2 kašičice praška za pecivo 1/2 kašičice sitne morske soli https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/62b9cd5a-8288-4589-a594-dbcdc504d9bc/VeganCornBreadRecipe.jpg Recepti - Američka proja - Priprema Zagrijte rernu na 180°C. Podmažite posudu za pečenje veličine 20×20 cm uljem. U maloj činiji pripremite laneno jaje tako što ćete pomiješati 2 kašike mljevenog lanenog sjemena sa 4 kašike vode. Ostavite da stoji 5 minuta dok se ne zgusne. U drugoj činiji, pomiješajte sojino mlijeko sa limunovim sokom ili jabukovim sirćetom i ostavite 5 minuta da se zgruša. U velikoj činiji pomiješajte kukuruzno brašno, integralno pšenično brašno, prašak za pecivo i so. Napravite udubljenje u sredini suvih sastojaka. Dodajte rastopljeni maslac, pire od jabuke, med ili javorov sirup, sojino mlijeko i laneno jaje. Pomiješajte špatulom dok se sve ne sjedini. Ne miješajte previše. Ostavite smjesu da stoji 10 minuta kako bi kukuruzno brašno upilo vlažnost. Izlijte smjesu u pripremljenu posudu za pečenje i ravnomjerno je rasporedite. Pecite 30 minuta, ili dok ivice ne postanu zlatno smeđe, a čačkalica ubačena u sredinu ne izađe čista. Ostavite proju da se hladi u posudi nekoliko minuta prije nego što je poslužite https://bithealthier.com/recepti/cili-sa-pasuljem-i-batatom monthly 0.5 2025-09-23 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/562ca70d-c476-4f5b-ae91-337983cb7c39/BeanChiliWithSweetPotatoes.jpg Recepti - Čili od Pasulja i Batata - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/9c9e1498-e4ee-4fdf-b869-67c89e88e18e/BeanChiliIngredients.jpg Recepti - Čili od Pasulja i Batata - Sastojci 2 kašike maslinovog ulja 1 crni luk, sitno isjeckan 1 velika šargarepa, sitno isjeckana 1 crvena paprika, isjeckana na kockice 4 čena bijelog luka, sitno isjeckana 1 čili papričica, isjeckana 1 kašika mljevene čili paprike 1 kašika sjemenki kima 1/2 kašičice mljevenog korijandera 1 ½ kašičice dimljene paprike 1 kašika suvog origana 2 kašike paradajz pirea 1 konzerva (800 g) sjeckanog paradajza (sa sokom) 2 čaše (480 ml) povrtnog bujona ili vode 2 konzerve (2x 450 g) pinto pasulja, ocijeđene 1 konzerva (450 g) crnog pasulja, ocijeđena 2 batata, isjeckana na kockice So, po ukusu 1 lovorov list Mala veza peršuna, sitno isjeckan Sok od limete, po ukusu Serviranje: Riža ili kinoa Avokado Biljni sir Proja https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/56dbbebb-2090-4724-8def-58fac5cc2af1/IMG_6545.jpg Recepti - Čili od Pasulja i Batata - Priprema Zagrijte 2 kašike maslinovog ulja u velikom loncu na srednjoj temperaturi. Dodajte luk, papriku, šargarepu i 1/4 kašičice soli. Promiješajte i kuvajte, povremeno miješajući, dok povrće ne omekša, a luk ne postane providan, oko 7 minuta. Dodajte bijeli luk, ljutu papričicu i sve začine (čili paprika, kim, korijander, dimljena paprika, origano) i paradajz pire. Miješajte i kuvajte dok ne zamiriše, oko 1 minut. Dodajte sjeckani paradajz sa sokom, pasulj, bujon, batat i lovorov list. Promiješajte sve zajedno i dovedite do laganog ključanja. Kuvajte na tihoj vatri 30-45 minuta, povremeno miješajući kako se čili ne bi zalijepio za dno lonca. Dodajte so po ukusu. Ugasite vatru i uklonite lovorov list. Prebacite 2 čaše čilija u blender i sameljite. Vratite samljeveni čili nazad u lonac i dobro promiješajte. Dodajte sjeckani peršun i sok od limete po ukusu. Po potrebi dodajte još 1/4 kašičice soli. Poslužite čili preko riže ili uz proju-kukuruzni hljeb. Sarvirajte sa avokadom ili biljnim sirom. https://bithealthier.com/recepti/energetske-kuglice-od-bundeve monthly 0.5 2025-09-23 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/631d212f-c7de-42f2-807a-0ec42af098c8/PumpkinPieEnergyBites.jpg Recepti - Energetke Bombice od Bundeve - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/3cdc249d-79da-42a6-b07c-bf6b4c1eabce/PumpkinPieEnergyBitesIngredients.jpg Recepti - Energetke Bombice od Bundeve - Sastojci 1 šolja (256 g) prirodnog putera od kikirikija 1/4 šolje (66 g) pirea od bundeve* 1 kašika začina za pitu od bundeve ili cimeta 1/4 šolje (60 ml) javorovog sirupa ili meda 2 mjerice (60 g) proteinskog praha** Premazivanje 3/4 šolje (~150 g) tamne čokolade 1 kašika kokosovog ulja *možda će vam trebati više u zavisnosti od proteinskog praha – do 100 g pirea **može se zameniti ovsenim/kokosovim brašnom https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/373245f3-22fb-4de8-b328-21cfe411800e/IMG_6914.jpg Recepti - Energetke Bombice od Bundeve - Priprema Obložite pleh ili tanjir papirom za pečenje i ostavite sa strane. U velikoj posudi pomješajte puter od kikirikija, pire od bundeve, začine, javorov sirup (ili med) i proteinski prah. Mješajte dok smjesa ne postane glatka i ne dobije strukturu tijesta. Ako vam tijsto dijeluje suvo, postepeno dodajte još pirea od bundeve. Veganski proteini mogu da apsorbuju više tečnosti.Prilagodite količinu pirea po potrebi kako bi tijesto bilo mekano i lako se oblikuje u loptice. Tijesto podijelite na kuglice veličine otprilike 1 kašike, oko 31 ispada. Ređajte kuglice na pripremljeni pleh ili tanjir i ostavite u frižideru oko 1 sat. Pred kraj hlađenja, istopite čokoladu. Pomješajte 150 g crne čokolade sa 1 kašikom kokosovog ulja u posudi za mikrotalasnu. Otapajte u mikrotalasnoj u intervalima od 30 sekundi, mješajući između svakog, dok se čokolada potpuno ne otopi. Čačkalicu ubodite u kuglicu i umočite oko dvije trećine bombice u otopljenu čokoladu. Pustite da višak čokolade iscuri, a zatim vratite kuglice na tanjir obložen pek papirom. Ponovite dok ne umočite sve kuglice, neke mogu da ostanu i bez preliva. Vratite u frižider na 20-30 minuta ili dok se čokolada ne stegne. https://bithealthier.com/recepti/proteinski-kikiriki-keks-sendvici monthly 0.5 2025-09-23 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/56e96149-64cf-4f50-a4cc-c15fd5711e72/VeganskiKola%C4%8Di%C4%87iSaKikirikiPuterom.jpg Recepti - Proteinski Kolačići sa Kikiriki Puterom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/9e9c177a-05af-419e-983f-3ccc47191d27/VeganskiProteinskiKola%C4%8Di%C4%87iSaKikirikiPuterom.jpg Recepti - Proteinski Kolačići sa Kikiriki Puterom - Sastojci KOLAČIĆI 1/2 šolje (128 g) kikiriki putera 1/3 šolje (80 ml /108 g) javorovog sirupa 2 mjerice (60 g) veganskog proteinskog praha sa ukusom vanile* 1/4 šolje (30 g) ovsenog brašna FIL 1/4 šolje (64 g) kikiriki putera 1 kašika javorovog sirupa *Proteinski prah može biti zamijenjen sa 1/2 šolje (60 g) ovsenog brašna. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1730804351022-XRZJ5RB4ZB63GGJTSR7J/MVI_6844.00_00_58_03.Still001.jpg Recepti - Proteinski Kolačići sa Kikiriki Puterom https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1730804358479-9TEEYNOI81YLSJQ9Q9NW/MVI_6845.MP4.00_09_23_05.Still001.jpg Recepti - Proteinski Kolačići sa Kikiriki Puterom https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1730804363429-OBG79AN1KTVI9E35NCI9/IMG_6849.jpg Recepti - Proteinski Kolačići sa Kikiriki Puterom https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1730804370060-YSQNA0VQOH7CYS9WVOBG/IMG_6886.jpg Recepti - Proteinski Kolačići sa Kikiriki Puterom https://bithealthier.com/recepti/zapecena-proteinska-ovsena-kasa-sa-jabukama monthly 0.5 2025-09-23 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/6fa806ef-3a22-4aa4-803a-1b7dda054660/VeganProteinBakedOats.jpg Recepti - Jabuka & Cimet Proteinska Ovsena Kaša - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/92eb852e-1089-46fd-8d68-1d320b072a5b/VeganProteinBakedOatsIngredients.jpg Recepti - Jabuka & Cimet Proteinska Ovsena Kaša - Sastojci Kaša 70 g ovsenih pahuljica 2 mjerice proteina od vanile 2 kašike mljevenog lana 1/2 kašičice cimeta 1 urma bez koštica, nasjeckana 1 banana, izgnječena 1 kašika javorovog sirupa ili meda 1 kašika kokosovog ulja prstohvat soli 240 ml bademovog mlijeka Posip 1 jabuka, nasjeckana na kockice 1/2 kašičice cimeta Šaka oraha 1 kašika javorovog sirupa ili meda 1 kašika kokosovog ulja https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/352aed96-0763-400f-8322-5ba22af2ae41/20240921_110759.jpg Recepti - Jabuka & Cimet Proteinska Ovsena Kaša - Priprema U srednjoj činiji dodajte sve sastojke za kašu redoslijedom kojim su navedeni a zatim ih dobro izmješajte žicom. Podijelite između tri manje činije u kojima možete peći. Pospite nasjeckanim jabukama, orasima i cimetom. Za još ukusniju verziju, sastojke za posip kuvajte na tiganju sa malo ulja i sirupa, oko 5 minuta a onda pospite kašu. Pecite u zagrijanoj rerni na 190°C 20 minuta. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/84c3abc9-9091-4090-b940-9e6e32e0f306/IMG_6493.jpg Recepti - Jabuka & Cimet Proteinska Ovsena Kaša - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bithealthier.com/recepti/mrvicasti-kolac-sa-kruskama monthly 0.5 2025-09-23 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/68ea2315-a503-4354-bb20-97740f85c6fd/PearCrumble.jpg Recepti - Mrvičasti Kolač sa Kruškama - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/0e20bc32-4cd2-4ba1-b0be-66d38648973b/PearCrumbleIngredients.jpg Recepti - Mrvičasti Kolač sa Kruškama - Sastojci ZA FIL: 4 male, zrele kruške, isječene na kockice 1 kašičica ekstrakta vanile 2 kašičice kokosovog šećera 1/2 limuna (kora i sok) ZA KRAMBL: 1/2 šolje (60 g) ovsenog brašna 1 šolja (90 g) ovsenih pahuljica 2 kašičice kokosovog šećera 1/4 šolje (40 g) lješnika, nasjeckanih 30 g tamne čokolade (70% kakao), isjeckane 2 kašike kokosovog ulja 1-1,5 kašika vode prstohvat morske soli https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/56780794-d2b3-4605-9ddf-07044696f3be/PearCrumbleRecipe.jpg Recepti - Mrvičasti Kolač sa Kruškama - Priprema Stavite kruške u šerpu zajedno sa ekstraktom vanile i kokosovim šećerom. Kuvajte na srednjoj temperaturi 10 minuta, često mješajući, dok ne omekšaju ali i dalje zadrže oblik. Kruške će biti spremne kada počnu da se lijepe za dno šerpe. Dodajte koru i sok od limuna, a zatim sipajte sve u mali pleh (23 x 15 cm). U srednju posudu dodajte brašno, ovsene pahuljice, šećer, lješnike, tamnu čokoladu i mali prstohvat soli; sipajte kokosovo ulje i vodu, i sve sjedinite drvenom kašikom. Zagrejte rernu na 175°C (375°F). Ravnomjerno pospite mrvice po kruškama, zatim pecite dok ne postane zlatno smeđ, 40 do 45 minuta. Poslužite topao, sa sladoledom od vanile ili kokosovim jogurtom. Ostatke čuvajte u posudi u frižideru do 7 dana. Uživajte hladno ili zagrejano kao doručak, desert ili užinu https://bithealthier.com/recepti/namaz-od-pecenih-paprika-i-oraha monthly 0.5 2025-11-02 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/d36f961c-c732-47f5-aa98-a42428646d5e/IMG_6741.jpg Recepti - Namaz od pečenih paprika i oraha - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/035f7663-c98c-4208-98ee-b4894f36c600/IMG_6645.jpg Recepti - Namaz od pečenih paprika i oraha - Sastojci 6 pečenih crvenih paprika 5 čenova bijelog luka ~10 stabljika peršuna 80 g oraha, suvo proprženih 1,5 kašika paradajz paste 2 kašike maslinovog ulja 1/2 kašičice mljevenog kumina 1/2 kašičice čili paprike So https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/730907bd-7921-4415-9caa-3974d7adc254/20240915_150451.jpg Recepti - Namaz od pečenih paprika i oraha - Priprema PAPRIKE Zagrijte rernu na 250°C. Visoka temperatura je idealna jer tako kožica dobije tamnu boju i zamiriše a meso paprike ostane mekano. Dobro operite paprike. Stavite ih u jednom sloju na pleh obložen papirom za pečenje. Pecite paprike oko 20-30 minuta, povremeno ih okrećući (svakih 10 minuta). Kožica bi trebala da se naprsne i lagano zapeče. Normalno je da kožica na mjestima pocrni. Kada su paprike pečene izvadite ih iz rerne. Da biste lakše skinuli kožicu, stavite paprike u kesu ili zdjelu i pokrijte plastičnom folijom ili poklopcem da stvorite paru. Ostavite ih da stoje oko 10-15 minuta. Para će omekšati kožicu, što će olakšati ljuštenje. Oljuštite kožicu i uklonite peteljke i sjemenke. Stavite paprike u cjedilo na 10 minuta kako bi se iscijedio višak tečnosti. UMAK U zdjelu blendera dodajte pečene paprike, peršun, bijeli luk i orahe, te meljite dok sve ne bude sitno nasjeckano i ne počne da liči na namaz. Dodajte paradajz pastu, maslinovo ulje, kim, so, ljuskice crvene paprike i pulsirajte da se sjedini. Začinite po ukusu sa solju i ljuskicama crvene paprike. Namaz prebacite u zdjelu i kašikom napravite udubljenje u sredini. Prelijte 1 kašikom maslinovog ulja i dodajte 1/2 kašičice crvene paprike u udubljenje. Smrvite orahe među prstima i pospite preko umaka. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1729050627095-Y69JBK0GQVYJLLHIT9BB/Red+Pepper+Walnut+Dip+YT+V2.00_01_00_29.Still001.jpg Recepti - Namaz od pečenih paprika i oraha https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1729050613376-BOR9CZ7WL2A7KN7H4VMS/Red+Pepper+Walnut+Dip+YT+V2.00_02_12_01.Still002.jpg Recepti - Namaz od pečenih paprika i oraha https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1729050613645-2EJ1UG74ZHZ1WOE8V2XN/Red+Pepper+Walnut+Dip+YT+V2.00_03_17_25.Still003.jpg Recepti - Namaz od pečenih paprika i oraha https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1729050615020-279GLG2DV3CCFTEP3DTJ/Red+Pepper+Walnut+Dip+YT+V2.00_04_46_20.Still004.jpg Recepti - Namaz od pečenih paprika i oraha https://bithealthier.com/recepti/baba-ganus monthly 0.5 2024-10-16 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/8a3e0877-1b51-487a-9f7c-00e42ab3c4c5/Baba+Ganoush+YT.jpg Recepti - Baba Ganuš - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/bd945afa-ef88-4780-bc06-5175a11c824f/IMG_6613.jpg Recepti - Baba Ganuš - Sastojci 1 plavi patlidžan 1 kašika maslinovog ulja (za prelivanje) 1-2 čena bijelog luka, oljuštena i grubo isjeckana ~1 kašika tahinija ¼ kašičice čili praha ½ kašičice kumina Prstohvat crnog bibera ½ kašike maslinovog ulja Sok od jednog malog ili pola velikog limuna https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/a132152b-b2c4-4e23-abe3-346eb7803075/IMG_6713-3.jpg Recepti - Baba Ganuš - Postupak Dobro operite patlidžan, a zatim ga stavite na dasku za sječenje i isjecite ga po dužini na pola. Zarežite mesnatu stranu u šari „X“, vodeći računa da ne presječete koru. Počnite sa plićim rezovima, zatim provjerite zadnju stranu da se uvjerite da niste probili koru, i prilagodite po potrebi. Prelijte maslinovo ulje preko presječenih dijelova, pazeći da ravnomjerno rasporedite po većem delu mesnate strane. Zagrijte rernu na 180°C. Postavite polovine patlidžana na pleh sa mesnatom stranom okrenutom nagore. Pecite oko 45 minuta, ili dok patlidžan ne postane mekan. Izvadite patlidžan iz rerne i ostavite ga da se ohladi. Kada se ohladi, kašikom odvojite meso od kore i bacite koru. Stavite meso patlidžana u činiju blendera ili multipraktika. Dodajte grubo isjeckan bijeli luk, tahini, čili prah, kumin, crni biber, so i maslinovo ulje. Iscijedite sok od limuna, pazeći da sjemenke ne upadnu u smjesu. Blendajte dok smjesa ne postane gusta i kremasta. Probajte i po potrebi prilagodite začine po svom ukusu. Poslužite odmah ili stavite u frižider na kratko da se ohladi. Uživajte u baba ganoush-u kao namazu ili umaku uz pita hljeb, krekere ili povrće! Ostatke čuvajte u hermetički zatvorenoj posudi u frižideru do 5-7 dana. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1728234826943-SQC0NNJXI1GRE5H60RS4/Baba%2BGanoush%2BYT.00_01_10_28.Still001.jpg Recepti - Baba Ganuš https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1728234639480-LB6UW8THO8V0BDG4D934/IMG_6627.jpg Recepti - Baba Ganuš https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1728234640794-B3H6TJJ9UIYFZZP00SOL/MVI_6632.MP4.00_02_37_07.Still001.jpg Recepti - Baba Ganuš https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1728235041334-BFMXMERFGDT8QBTE55XT/IMG_6712.jpg Recepti - Baba Ganuš https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/2464fe0f-bfea-47c0-b843-42513c673208/Baba+Ganoush+YT.00_04_25_18.Still002.jpg Recepti - Baba Ganuš - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bithealthier.com/recepti/domaca-granola-recept-i-savjeti monthly 0.5 2025-09-23 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/ad4b7bb4-d563-4e8d-a204-675432c96abb/VeganGranola.jpg Recepti - Hrskava Granola sa Sjemenkama - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/15cb3a82-e196-4123-94aa-b5405acae2fd/VeganGranolaIngredients.jpg Recepti - Hrskava Granola sa Sjemenkama - Sastojci 2 šolje (200 g) ovsenih pahuljica ⅓ šolje (50 g) sjemenki bundeve ⅓ šolje (50 g) sjemenki suncokreta ½ šolje (50 g) sirovih oraha, sjeckanih ⅓ šolje (50 g) kikirikija 2 kašičice cimeta 3 kašike kokosovog ulja 3 kašike + 1 kašičica (50 ml) javorovog sirupa 1 limun, korica i sok ⅓ šolje (50 g) brusnica ½ šolje (50 g) kokosovih listića, ili po ukusu https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/93dc0046-1ecb-45d7-97b2-b2bbc884f08d/VeganGranolaRecipe.jpg Recepti - Hrskava Granola sa Sjemenkama - Postupak Zagrijte rernu na 140°C. Obložite veliki pleh papirom za pečenje i ostavite sa strane. Na laganoj vatri otopite kokosovo ulje i javorov sirup. Sklonite sa šporeta i umješajte rendanu limunovu koricu i cimet. U velikoj činiji pomješajte preostale sastojke, osim kokosovih listića i brusnica. Sipajte mešavinu ulja i sirupa, pa dobro sjedinite. Ravnomjerno rasporedite mešavinu po obloženom plehu. Pecite oko 45 minuta, mešajući svakih 10 minuta, dok ne postane zlatno braon. Izvadite pleh iz rerne i ostavite da se smjesa ohladi pre nego što dodate kokosove listiće i brusnice. Čuvajte granolu u zatvorenoj posudi. Ostaće svježa nekoliko nedelja. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1727421747414-A1CB3A7APGIU3EMME1EN/MVI_6650.MP4.00_00_15_13.Still001.jpg Recepti - Hrskava Granola sa Sjemenkama https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1727332363176-4CVDLKWJGQ2ZHIAN8XY1/IMG_6661.jpg Recepti - Hrskava Granola sa Sjemenkama https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1727422997252-G3MXAXKOY0C6MYU3QO6W/IMG_6657-2.jpg Recepti - Hrskava Granola sa Sjemenkama https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1727332389747-WS2TA98SHJM6XTZB6RL3/20240921_094131.jpg Recepti - Hrskava Granola sa Sjemenkama https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/cff6589d-539d-4f3c-bc3e-9a5cf43e727d/20240921_093534.jpg Recepti - Hrskava Granola sa Sjemenkama - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bithealthier.com/recepti/obrok-salata-hrskavi-tofu monthly 0.5 2024-09-25 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/2f4a64a5-ec73-4dcb-8f16-48e9aa9bd9d9/CrispyTofuBowl.jpg Recepti - Hrskavi tofu, porvće i kinoa sa ljutkastim tahini prelivom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/2e9f22f6-e650-4e3c-8d6b-0e9ccea821f1/CrispyTofuBowlIngredients.jpg Recepti - Hrskavi tofu, porvće i kinoa sa ljutkastim tahini prelivom - Sastojci Marinada za tofu: 2 kašike soja sosa 2 kašike povrtnog bujona ili vode 2 kašičice jabukovog sirćeta 1 kašičica javorovog sirupa ½ kašičice kima ½ kašičice bijelog luka ½ kašičice paprike Posip za tofu: 2 kašike nutritivnog kvasca 1 kašika brašna od tapioke ili gustina Preliv: 1 kašika putera od badema 2 kašike tahinija 1 limun sok 2 kašičice javorovog sirupa So i biber https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/841e7e15-cada-43a5-a550-39d13ca8ef78/IMG_5676.jpg Recepti - Hrskavi tofu, porvće i kinoa sa ljutkastim tahini prelivom - Postupak 1. Pritisnite tofu da biste uklonili višak vode i isjecite ga na kockice. 2. U srednjoj činiji pomješajte sve sastojke za marinadu. Dodajte tofu i promješajte da se sjedini. 3. Prebacite tofu na čist tanjir i pospite mešavinom tapioke i nutritivnog kvasca, pazeći da pokrijete sve strane. 4. Lagano poprskajte korpu friteze na vruć vazduh uljem. Poređajte tofu u jedan sloj i pecite 12 minuta na 200°C. Nakon 6 minuta ga promješajte. Možete peći i u rerni na 225°C oko 20 minuta. 5. Poslužite sa svojim kuvanom kinoom, zelenišem, povrćem, avokadom i ljutkastim tahini prelivom. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1727174919906-WNHGYT0X0PVTOA4AZTC2/1.jpg Recepti - Hrskavi tofu, porvće i kinoa sa ljutkastim tahini prelivom https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1727174923598-8BKL9C9TRL43YU6O9FGM/2.jpg Recepti - Hrskavi tofu, porvće i kinoa sa ljutkastim tahini prelivom https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1727284518313-63OIZW18G9ZC358J0IB5/MVI_5648.MP4.00_02_43_09.Still001.jpg Recepti - Hrskavi tofu, porvće i kinoa sa ljutkastim tahini prelivom https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1727174930219-GJN392PSD1DL5944E0PW/3.jpg Recepti - Hrskavi tofu, porvće i kinoa sa ljutkastim tahini prelivom https://bithealthier.com/recepti/pistac-cokoladice monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/a4f15871-14df-43b2-b7db-07c9e43c8fe1/DarkChocolatePistachioBars.jpg Recepti - Pistać Čokoladice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/95d55efe-2d93-4835-87db-1a73803d4dd7/DarkChocolatePistachioBarsIngredients.jpg Recepti - Pistać Čokoladice - Sastojci Baza 14 Medjool urme, bez košpica 1 šolja (160 g) badema 1/4 kašičice morske soli Pistaći puter 2 šolje (320 g) šolje pistaća Preliv 80 g tamne čokolade 1 kašičica kokosovog ulja 1/4 šolje (30 g) sjeckanih pistaća https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/554cd651-9a75-4cae-b5f2-d24a6d8f3173/DarkChocolatePistachioBarsRecipe.jpg Recepti - Pistać Čokoladice - Priprema Zagrijte rernu na 190°C. Pecite pistaće 10-15 minuta dok ne postanu zlatni i mirisni. Ostavite da se prohlade, a zatim ih sameljite u blenderu dok ne dobijete kremasti puter od pistaća. Dodajte prstohvat soli. U istom blenderu, dodajte urme bez košpica, bademe i prstohvat soli, i meljite dok ne dobijete mekano tijesto. Trebalo bi da imate oko 290 g tijesta. Podijelite tijesto na osam dijelova (~36 g svaki) i utisnite u silikonske kalupe za štanglice. Koristite dršku kašičice da napravite malo udubljenje u centru svake štanglice. Namažite puter od pistaća preko baze od urmi i badema. Stavite štanglice u zamrzivač na nekoliko sati dok se dobro ne stegnu. Otopite tamnu čokoladu s kokosovim uljem u maloj šerpi ili mikrotalasnoj pećnici dok ne postane glatka. Prelijte štanglice otopljenom čokoladom i pospite sjeckanim pistaćima. Stavite štanglice u frižider da se stegnu prije nego što ih poslužite. https://bithealthier.com/recepti/proteinska-cinija-sa-krompirom-i-tahini-prelivom monthly 0.5 2024-09-04 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/decdaa99-b9fe-469c-9c64-128e93da07ad/IMG_6471.jpg Recepti - Proteinska činija sa hrskavim krompirom i tahini prelivom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/0ef365a3-a845-4794-bdb7-6be5f70dd149/IMG_6560.jpg Recepti - Proteinska činija sa hrskavim krompirom i tahini prelivom - Sastojci 1/2 šolje (80g) sirove kinoe 100 g zamrznute edamame, oljuštenog 300 g malih krompira, nasječenih na četvrtine Ulje 1/2 kašičice bijelog luka u prahu 1/2 kašičice italijanskog mix začina So i biber Šaka spanaća 40 g sirovih badema 2 kašičice soja sosa Preliv: 1 kašika putera od badema 2 kašike tahinija 1 limun, sok 2 kašičice javorovog sirupa So i biber https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/8c89bbd9-cb57-4a09-9d56-41406a6762ce/IMG_6475.jpg Recepti - Proteinska činija sa hrskavim krompirom i tahini prelivom - Priprema Pripremite krompir: Potopite krompir u hladnu vodu na 20 minuta. Ocijedite i dobro osušite. Pomješajte sa uljem, bijelim lukom u prahu, italijanskim začinom, solju i biberom. Pržite u fritezi na na vruć vazduh na 200°C 20 minuta. Kuvanje kinoe: Isperite kinou, pa kuvajte sa 1 šoljom vode i prstohvatom soli. Kuvajte na tihoj vatri 15 minuta, zatim rastresite viljuškom. Pripremite edamame: Odmrznite edamame i oljuštite ga. Tostiranje badema i spanaća: Tostirajte bademe u tiganju sa soja sosom 5 minuta. Dodajte spanać i kuvajte dok ne omekne. Napravite preliv: Umutite tahini, puter od badema, sok od limuna, javorov sirup, so i biber u maloj činiji. Složite činiju: Pomešajte kinou, krompir, edamame, bademe i spanać u činiji. Prelijte tahini prelivom i po želji dodajte biber i ljuspice čili paprike. Prijatno! https://bithealthier.com/recepti/priprema-veganskih-obroka-sa-mnogo-proteina monthly 0.5 2024-08-19 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/ad535122-a797-444a-86bd-e10b0652d042/HighProteinVeganMealPrep.jpg Recepti - Priprema Proteinskih Veganskih Obroka - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/d14737ea-12cb-4892-9238-779fa1d38f35/OvernightOatsIngredients.jpg Recepti - Priprema Proteinskih Veganskih Obroka - Sastojci 4 zrele breskve 2 šolje (960 ml) sojinog mlijeka 2 kašike bademovog putera prstohvat soli 2 kašičice ekstrakta vanile 2 šolja (160 g) ovsenih pahuljica 4 kašike mljevenog lanenog sjemena 4 mjerice (80 g) biljnog proteina od vanile 2 kašike javorovog sirupa (ako volite slađe) SERVIRANJE 4 kašike gustog jogurta hrskava granola ili pečeni orašasti plodovi https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/546fd256-04e9-47ee-848d-0cfa9a079233/OvernightOatsRecipe.jpg Recepti - Priprema Proteinskih Veganskih Obroka - Priprema Očistite breskve od košpica i nasjeckajte na četvrtine. U blenderu smeljite mlijeko, breskve, bademov puter, vanilu i so. Ako mislite da vam ovo neće biti dovoljno slatko, možete dodati kašiku ili dvije javorovog sirupa. Ja nisam dodala nikakav zaslađivač jer su breskve bile zrele, slatke i preukusne. Meljite oko minut dok ne dobijete mlijeko od breskve i vanile. Pripremite dvije tegle od 500 ml ili činijice sa poklopcem. Sipajte ovsene pahuljice, laneno sjeme i protein. Suve sastojke pomješajte, prelijte mlijekom od breskve, i onda još jednom sve pomješajte. Mješavina će izgledati tečna, ali ovas će se pobrinuti za to preko noći. Čuvajte u frižideru najmanje 4 sata, idealno preko noći. Poslužite uz malo jogurta i hrskavu granolu ili pečene orašaste plodove. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/ddd57919-60e4-4f8d-a24b-082dcff2fd7f/TofuScrambleIngredients.jpg Recepti - Priprema Proteinskih Veganskih Obroka - Sastojci 1 blok (453 g) čvrstog tofu-a 2 kašičice maslinovog ulja 1/2 srednjeg luka, nasjeckanog 2 šake mladog spanaća, grubo iseckanog "Kajgana" preliv : 1 kašika (16 g) tahinija ½ šolje (120 ml) nezaslađenog bademovog mlijeka ½ kašike soja sosa ¼ kašičice mljevene kurkume ½ kašičice bijelog luka u prahu ½ kašičice kima ¼ kašičice paprike ¼ kašičice čilija ½ kašičice himalajske soli Svježe mljeveni crni biber 2 kašike (14 g) nutritivnog kvasca https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/e2d08941-efed-4bc2-8a76-b22fe9e082d6/TofuScrambleRecipe.jpg Recepti - Priprema Proteinskih Veganskih Obroka - Priprema Ako je tofu koji ste kupili u pakovanju sa vodom, obavezno ga iscjedite. Stavite ga u cijediljku ili umotajte u krpu i na njega stavite teški tiganj ili neki drugi teži predmet. Ostavite na 10-15 minuta. (Ovaj korak je bitan kako bi se riješili tečnosti i kako bi tofu održao super oblik kadd se bude pržio i mogao da upije preliv.) U maloj činiji umutite sve sastojke za kajgana preliv. Za najbolje rezultate umutite sve sastojke osim mlijeka, a zatim postepeno dodajte mlijeko. Iscjeđeni tofu izmrviti rukama na manje komade. Zagrejte ulje u većem tiganju. Dodajte luk i malo soli i pržite oko 5-8 minuta dok ne omekša i zamiriše. Zatim dodajte komadiće tofua i kuvajte dok ne krene da se stvara zlatno smeđe boje na ivicama tofu-a, oko 8 minuta. Smanjite vatru na srednju. Dodajte preliv i kuvajte, mješajući dok tofu ne upije preliv, oko 2 minuta. Dodajte spanać i mješajte samo dok ne omekša, oko jedan minut. Poslužite odmah uz hljebić sa omiljenim namazom ili sa pirinčem. Preostala "kajgana" se može čuvati u frižideru u zatvorenoj posudi. Preukusna je i nekoliko dana kasnije, možete je podgrijati u tiganju ili u mikrotalasnoj. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/5a261503-470b-4924-820f-4b5e9afac450/PeanutButterProteinBarsIngredients.jpg Recepti - Priprema Proteinskih Veganskih Obroka - Sastojci 1 šolja (100 g) ovsenih pahuljica 20 svježih sočnih urmi, bez koštica 4 kašike (25 g) kakao praha 1 mjerica biljnog proteinskog praha 3 kašike (40 g) kokosovog ulja prstohvat soli Punjenje 3 kašike putera od kikirikija 1 kašičica kokosovog ulja 2 kašike kikirikija 1 kašika kakao djelići Prelivi 50 g tamne čokolade Sjeckani kikiriki https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/d061d65f-4b44-4a5a-a317-fb0573424d5d/PeanutButterProteinBarsRecipe.jpg Recepti - Priprema Proteinskih Veganskih Obroka - Priprema Za fil, sameljite puter od kikirikija, kokosovo ulje, kikiriki i zrna kakaa u multipraktiku ili blenderu sve dok se sastojci ne sjedine i kikiriki ne razbije na manje komade. Prebacite kikiriki puter miks u malu činiju i ostavite na strane. Dodajte sve sastojke za štanglice (ovsene pahuljice, urme, kakao, protein, ulje i so u multipraktik/blender i meljite nekoliko minuta dok smjesa ne dobije teksturu tijesta (mekano i lako se oblikuje.) Uzmite 2/3 mešavine i popunite dno pravougaonih kalupa. Za svaku štanglicu uzmite mali komad tijesta, oblikujte deblo a zazim ga pritisnite ga na dno kalupa. Prstom napravite udubljenje po dužini. Ivice trecaju da budu visočije jer ćemo na njih naslonizi poklopce. Napunite štanglice mješavinom putera od kikirikija, neka vrh punjenja bude nekoliko milimetara ilpod ivica kako punjenje ne bi iscurilo. Odložite polu gotove štanglice sa strane, najbolje u frižideru, dok ne napravimo vrhove. Uzmite preostalu 1/3 tijesta i stavite je između dva lista pek papira. Razvaljajte ga na 0,5cm debljine, a zatim ga isecite na 8 pravougaonika. Sada, uzmite svaki pravougaonik ipreklopite punjene štanglice. Kašikom ili prstom pritisnite duž ivica kako bi se poklopac spojio sa ivicama osnove. Prebacite u zamrzivač na 30 minuta. Štanglice možete ostaviti kakve jesu ili ih preliti otopljenom crnom čokoladom i posuti kikirikijem za dodatnu hrskavost. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/4a1a686c-7e28-42e6-833a-3863cc4c49b2/CreamyTahiniPastaSaladIngredients.jpg Recepti - Priprema Proteinskih Veganskih Obroka - Sastojci 250-300 g paste (od heljde i leblebije) 1 velika konzerva leblebije (400 g skuvane ocjeđene) 1 veća paprika, nasjeckana 1 veći paradajz, nasjeckan 1 mladi luk, nasjeckan Malo svježeg peršuna, nasjeckan 4 kašike zadravijeg ajvara 5 kašike tahini Sok od limuna 1/2 kašičica suve ljute papričice 1 kašičica soli svježe samljeven biber Za posip 4 pune kašike sjemenki (suncokret i golica) https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/f488c85a-17c5-414d-8462-7f59941ac4ad/VeganPastaSaladMealPrep.jpg Recepti - Priprema Proteinskih Veganskih Obroka - Priprema Pastu skuvajte po upustvu na pakovanju. Isperite hladnom vodom i procijedite. U velikoj činiji pomješajte pastu i ostatak sastojaka osim sjemenki i dobro promješajte. Probajte i dodajte začina ili još tahinija po ukusu. Posite sjemenkama koje ste predhodno malo tostirali na suvom tiganju. Ako preostane, sačuvajte u frižideru, sjajna je i sledeći dan. https://bithealthier.com/recepti/high-protein-vegan-meal-prep monthly 0.5 2024-08-19 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/ad535122-a797-444a-86bd-e10b0652d042/HighProteinVeganMealPrep.jpg Recepti - High Protein Vegan Meal Prep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/d14737ea-12cb-4892-9238-779fa1d38f35/OvernightOatsIngredients.jpg Recepti - High Protein Vegan Meal Prep - Ingredients 4 ripe peaches 4 cups (960 ml) non-dairy milk 2 tbsp almond butter pinch of salt 2 teaspoons vanilla extract 2 cups (160 g) rolled oats 4 tablespoons flax seed meal 4 scoops (40 g) plant-based protein - vanilla https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/546fd256-04e9-47ee-848d-0cfa9a079233/OvernightOatsRecipe.jpg Recepti - High Protein Vegan Meal Prep - Method Prepare the Peaches: Quarter the peaches. Make the Peach Milk: In a high-speed blender, add the non-dairy milk, peaches, almond butter, vanilla, and a pinch of salt. If you desire additional sweetness, add a tablespoon or two of maple syrup. Blend on high for about a minute or until the mixture becomes smooth, peach and vanilla-infused milk. Combine Ingredients: Prepare four 16 oz jars or containers with lids. Add the rolled oats, flaxseed meal, and plant-based protein to the jars. Pour the peach milk over the dry ingredients. Stir until everything is thoroughly combined. The mixture may look slightly liquid, but the oats will absorb the liquid overnight. Store the jars in the fridge for at least 4 hours, ideally overnight. Before serving, add some non-dairy yogurt if desired. Top with crunchy granola or toasted nuts for added texture. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/ddd57919-60e4-4f8d-a24b-082dcff2fd7f/TofuScrambleIngredients.jpg Recepti - High Protein Vegan Meal Prep - Ingredients 1 (16oz or 453g) block of firm or extra firm tofu 2 teaspoons olive oil 1/2 medium onion, chopped 2 handfuls of spinach, roughly chopped Seasoning mixture: 1 tablespoon (16 g) tahini ½ cup (120 ml) unsweetened almond milk ½ tablespoon soy sauce ¼ teaspoon ground turmeric ½ teaspoon garlic powder ½ teaspoon cumin ¼ teaspoon paprika ¼ teaspoon cayenne ½ teaspoon Himalayan salt Freshly cracked black pepper 2 tablespoons (14 g) nutritional yeast https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/e2d08941-efed-4bc2-8a76-b22fe9e082d6/TofuScrambleRecipe.jpg Recepti - High Protein Vegan Meal Prep - Method In a small bowl, whisk together all ingredients for the seasoning mixture. For best results, whisk all ingredients except milk and then gradually add milk. Crumble the pressed tofu with your hands into chunks. Heat the oil in a medium skillet over medium-high. Add onion and a little bit of salt and cook for 5-8 minutes until soft and translucent. Then add tofu chunks and cook until golden brown and crisp on the edges, about 8 minutes. Lower the heat to medium. Add the seasoning mixture and cook, stirring and continuing to break up the tofu, until absorbed, about 2 minutes. Add spinach and allow it to wilt for one minute. Serve with rice and beans or toasted bread with your favorite spread. Leftovers can be stored in the fridge and reheated in the microwave. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/5a261503-470b-4924-820f-4b5e9afac450/PeanutButterProteinBarsIngredients.jpg Recepti - High Protein Vegan Meal Prep - Ingredients Bars 1 cup (100 g) rolled oats 20 Medjool dates, pitted 4 tablespoons (25 g) cacao powder 1 scoop plant-based protein powder 3 tablespoons (40 g) coconut oil pinch of salt Filling 3 tablespoons peanut butter 1 teaspoon coconut oil 2 tablespoons peanuts 1 tablespoon cacao nibs Topping 4 tablespoons (60 g) dark chocolate chips Chopped peanuts https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/d061d65f-4b44-4a5a-a317-fb0573424d5d/PeanutButterProteinBarsRecipe.jpg Recepti - High Protein Vegan Meal Prep - Method Place filling ingredients in a food processor and blend for a few minutes until the ingredients come together and the peanuts break down into smaller pieces. Transfer to a small bowl and set aside. In the same food processor bowl, add oats, dates, cacao, protein, oil, and salt. Blend for a few minutes until the mixture reaches a dough-like consistency. Take 2/3 of the mix and fill the bottoms of the rectangular molds. For each bar take small log from the mix and press it on the bottom of the mold. Then, using your finger, make an indent lengthwise. Make sure that all sides stay taller since we will use them to seal the tops of the bars. Fill up the bars with the peanut butter mix. Now, set this aside, preferably in the fridge, until we make the tops. Take the remaining 1/3 of the mix and place it between two sheets of parchment paper. Roll it out to ¼ in thickness and then cut it into 8 rectangles. Now, take each rectangle and use it as a lid for our filled-up bars. Use a spoon to press along the sides to seal the bottom and top. Transfer to a freezer for 30 minutes. You can leave bars as they are or cover them with melted dark chocolate and sprinkle some peanuts. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/4a1a686c-7e28-42e6-833a-3863cc4c49b2/CreamyTahiniPastaSaladIngredients.jpg Recepti - High Protein Vegan Meal Prep - Ingredients 10 oz (250 g) shells pasta (chickpea pasta) 1 large can chickpeas (400 g cooked and drained) 1 large bell pepper, chopped 1 large tomato, chopped 1 spring onion, chopped A little fresh parsley, chopped 4 tablespoons red pepper dip (Ajvar) 5 tablespoons tahini 1 lemon, juice 1/2 teaspoon chili 1 teaspoon salt Black pepper Sprinkling: 4 tablespoons seeds (sunflower and pumpkin) https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/f488c85a-17c5-414d-8462-7f59941ac4ad/VeganPastaSaladMealPrep.jpg Recepti - High Protein Vegan Meal Prep - Method Cook the pasta according to the instructions on the package. Rinse with cold water and strain. In a large bowl, combine pasta and the rest of the ingredients except the seeds and mix well. Taste and add spices or more tahini to taste. Sprinkle with seeds that you previously toasted a little in a dry pan. If any is left over, keep it in the fridge. It is also great the next day. https://bithealthier.com/recepti/pasta-salata-sa-leblebijama monthly 0.5 2024-10-16 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/32e295b4-4e25-4709-a4a7-c5770590fe34/CreamyTahiniPastaSalad.jpg Recepti - Tahini Pasta Salata - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/4a1a686c-7e28-42e6-833a-3863cc4c49b2/CreamyTahiniPastaSaladIngredients.jpg Recepti - Tahini Pasta Salata - Sastojci 250-300 g paste (od heljde i leblebije) 1 velika konzerva leblebije (400 g skuvane ocjeđene) 1 veća paprika, nasjeckana 1 veći paradajz, nasjeckan 1 mladi luk, nasjeckan Malo svježeg peršuna, nasjeckan 4 kašike zadravijeg ajvara 5 kašike tahini Sok od limuna 1/2 kašičica suve ljute papričice 1 kašičica soli svježe samljeven biber Za posip 4 pune kašike sjemenki (suncokret i golica) https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/f488c85a-17c5-414d-8462-7f59941ac4ad/VeganPastaSaladMealPrep.jpg Recepti - Tahini Pasta Salata - Postupak Pastu skuvajte po upustvu na pakovanju. Isperite hladnom vodom i procijedite. U velikoj činiji pomješajte pastu i ostatak sastojaka osim sjemenki i dobro promješajte. Probajte i dodajte začina ili još tahinija po ukusu. Posite sjemenkama koje ste predhodno malo tostirali na suvom tiganju. Ako preostane, sačuvajte u frižideru, sjajna je i sledeći dan. https://bithealthier.com/recepti/posni-tiramisu monthly 0.5 2024-08-05 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/30e42f78-db89-45e6-8c2f-e2ae4a75a5dd/VeganTiramisu.jpg Recepti - Posni Tiramisu - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/8fa7b96b-e2e3-489b-9c3e-ef79cd2d90e2/VeganTiramisuIngredients.jpg Recepti - Posni Tiramisu - Sastojci Krem 300 g sirovog indijskog oraha 60 ml javorovog sirupa* 1 kašičica ekstrakta vanile 120 ml sojinog mlijeka 1 mjerica (38 g) vanila proteina** (opciono) Kolač 360 ml espresa ili jake kafe 1 kašičica ekstrakta vanile 2 kašike kakao praha 24 piškote*** (pakovanje od 200 g) Nekoliko kriški crne čokolade za posipanje (opciono) *Može se zamjeniti sa 6 sočnih svježih urmi **ako dodajte biljni protein dodajte i 5 kašika mlijeka ***Ako ne možete naći posne piškote, neki drugi keks može poslužiti https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1280978f-cad8-4a3b-9fbd-b8c8fa64d700/CashewTiramisu.jpg Recepti - Posni Tiramisu - Postupak Sirove indijske orahe stavite u činiju i prelijte ključalom vodom. Ostavite sa strane da se potapaju najmanje 15 minuta do nekoliko sati. Zatim ocijedite indijski orahe. Pripremite krem: U blender dodajte natopljene indijske orahe, javorov sirup, mlijeko i ekstrakt vanile. Po želji dodajte proteinski prah i 5 kašika mlijeka. Meljite dok ne dobijete glatku kremu. Probajte i dodajte malo mlijeka ili javorovog sirupa ako je potrebno. Za umakanje piškota pomješajte espreso i vanilu u činiji i ostavite sa strane. Pospite dno pleha (20cm x 20 cm) sa 1 kašikom kakao praha. Jednu po jednu piškotu umočite na kratko u espreso - otprilike jednu sekundu po strani. Dovoljno da upiju tečnost ali ne da se prenatope i raspadnu. Ređajte ih tako da je zaobljena strana nagore. Ponovite, dok ne pokrijete dnu posude i iskoristite pola piškota. Polovinu kreme (300 g) namazati na piškote u jednom sloju. Ponovite sa preostalim piškotama i na kraju preostalim kremom. Pospite gornji sloj preostalom kašikom kakao praha. Pokrijte plastičnom folijom i ostavite da se ohladi u frižideru najmanje 3 sata (idealno je 24 sata). Pospite sitno rendanom čokoladom, isjecite na 9 komada i poslužite. https://bithealthier.com/recepti/cija-puding-od-jagoda monthly 0.5 2024-07-24 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/90d7e1b6-71bb-4869-9545-53ad53b64a6b/%C4%8CijaPuding.jpg Recepti - Čija Puding od Jagoda - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/892a3e1a-ea0d-44b9-acf0-e7baeb83aacf/%C4%8CijaPudingSastojci.jpg Recepti - Čija Puding od Jagoda - Sastojci 1 šolja (150 g) sjeckanih svježih jagoda 1 šolja (240 ml) sojinog mlijeka 1 kašika limunovog soka 1 kašika javorovog sirupa 1 kašičica ekstrakta vanile 1/4 šolje (40 g) čia semenki 1 mjerica proteinskog praha sa ukusom jagode (opciono) Preliv: Nekoliko kašika sojinog jogurta Najsjeckani bademi i jagode https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/860afbf7-da4a-4488-8e20-510c129fe919/%C4%8CijaPudingOdJagoda.jpg Recepti - Čija Puding od Jagoda - Postupak Dodajte jagode, sojino mleko, limunov sok, javorov sirup, vanilu i proteinski prah u blender. Blendajte dok smesa ne postane glatka. (Ako koristite zamrznute jagode, ostavite ih da se otope prije blendanja.) Sipajte smjesu od jagoda u veliku posudu, dodajte čia sjemenke i mješajte žicom nekoliko minuta dok smjesa ne počne blago da se zgušnjava. Pokrijte posudu i stavite je u frižider na najmanje 2 sata, ili preko noći. Podijelite puding u dvije tegle, dodajte po 2 kašike jogurta, malo badema i jagoda. https://bithealthier.com/recepti/mus-od-borovnica monthly 0.5 2024-07-24 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/3c49e0e9-f606-4d50-b60a-d126b8ff6a87/BlueberryMousse.jpg Recepti - Mus od borovnica - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/33fa6472-98b7-4b1c-b49c-984cb241bc7c/BlueberryMousseIngredients.jpg Recepti - Mus od borovnica - Sastojci Pakovanje (450 g) tofu sira - idealno ako imate mekani tofu mjerice biljnog proteina od vanile 300 g borovnica, svježe ili zamrznute 2 urme, očišćene 60 g ovsenih pahuljica 4 kašike (21 g) samljevenog lanenog sjemena https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1721392866109-HN2DRJJ0GOO9MMBKTY42/Blub+Mouse.00_01_32_17.Still001.jpg Recepti - Mus od borovnica https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1721392898339-MJ6IVCZ0CP3AAKN8NM6K/IMG_6339.jpg Recepti - Mus od borovnica https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1721393003752-LACV4BJ01J3BPQVAJ76O/IMG_6379.jpg Recepti - Mus od borovnica https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1721393020008-JVDHEXUF1CSELGLI6K8G/Blub+Mouse.00_02_34_28.Still003.jpg Recepti - Mus od borovnica https://bithealthier.com/recepti/zdravi-smuti monthly 0.5 2024-07-24 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/d97659fc-63fc-497f-b963-19ef9e186cc1/SuperSmuti.jpg Recepti - Super Smuti - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/e45158fa-5509-4967-bf51-955a33a76ee3/NiceCreamIngredients.jpg Recepti - Super Smuti - Sastojci 100 g zamrznutog šumskog voća 200 g zamrunutog manga ili drugog tropskog voća 1,5 zrela zamrznuta banana 1 veća cvekla Šaka spanaća 1 kašika ovsenih pahuljica 1 kašika mljevenog sjemena lana 1 kašika mljevenog čia sjemena šaka orašastih: brazilski orah, lješnik, badem, orasi 1 mjerica biljnog proteina 1 kašičica kakao praha 1 kašičica instant kafe (nije neophodno) cimet https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1721215941687-FM552TIRIN3FICT1VY36/IMG_6342.jpg Recepti - Super Smuti https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1721215947595-B4XE2B8J95QRDFRU5U84/IMG_6344.jpg Recepti - Super Smuti https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1721215950299-NO8DJ2TZX04TDHQSHMAU/IMG_6347.jpg Recepti - Super Smuti https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1721276515468-4GQNLSLOMG3CU9IKKN79/C0195.MP4.06_04_01_28.Still001.jpg Recepti - Super Smuti https://bithealthier.com/recepti/vege-burgeri-od-pasulja-kinoe monthly 0.5 2024-07-12 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/cf94135a-3b17-44d7-b9ed-9fa0cf9f45e2/IMG_6315-2.jpg Recepti - Vege Burgeri od Pasulja i Kinoe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/cc0d8a3f-f92b-4c1c-a69b-a6deb86b060d/IMG_6287.jpg Recepti - Vege Burgeri od Pasulja i Kinoe - Sastojci ½ šolje (85 g) sirove kinoe so 1 kašika mljevenog lanenog sjemena Malo maslinovog ulja 1 srednji luk, sitno isjeckan 3 čena bijelog luka, sitno isjeckana 1/4 šolje (38 g) pečenih badema, nasjeckani 1 šolja (200 g) kuvanog belog pasulja 1 šolja peršuna, sitno isjeckanog 2 kašike pirinčanog brašna 1 kašičica ljute crvene paprike Sveže mljeveni crni biber Posluživanje: Integralne lepinje Humus - ukus pečenog belog luka Ljuti sos Krastavac Mikrobilje https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1720766603729-Y79O3I8LTE6YIAZOYSV0/IMG_6297.jpg Recepti - Vege Burgeri od Pasulja i Kinoe https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1720766604244-LXQQQFM7PAWBZO1IF0J3/IMG_6300.jpg Recepti - Vege Burgeri od Pasulja i Kinoe https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/8b454677-500a-495e-9ee3-b8c6f88acc41/IMG_6314-2.jpg Recepti - Vege Burgeri od Pasulja i Kinoe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bithealthier.com/recepti/tofu-namaz monthly 0.5 2024-10-16 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/6593efff-fdd5-4f07-8d5e-89898b92ddfb/SpicyVeganCreamCheese.jpg Recepti - Tofu Urnebes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/f1576fa9-865c-4e2c-858e-c3a2b3cff886/VeganCreamCheeseIngredients.jpg Recepti - Tofu Urnebes - Sastojci 1 pakovanje tofua (300 g tofua nakon što se iscijedi) 150 g ajvara 38 g tahinija 20 g ljutog sosa 15 g nutritivnog kvasca Ljuti sos od tartufa Začini: kumin, ljuta paprika https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/67ecb7b8-6c77-42da-b333-a2aa12e4d95f/SpicyVeganCreamCheeseSandwich.jpg Recepti - Tofu Urnebes - Postupak Sve sastojke staviti u blender i samljeti do teksture krem sira. Spakovati u činijicu sa poklopcem i odložiti malo u frizider da se rashladi i da se fino ukusi sastave. Servirati uz krekere ili tortirani hljeb ili sluziti kao umak. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/22b1cd88-e3b0-44f8-899b-6fd6e88ea744/VeganCreamCheese.jpg Recepti - Tofu Urnebes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bithealthier.com/recepti/veganski-bolonjeze monthly 0.5 2024-11-02 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/13233f7c-c8a0-48fe-a4d0-ba82e385638c/IMG_6267.jpg Recepti - Veganski Bolonjeze - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/42636320-a83f-4138-824e-0e38afedf50f/IMG_6259.jpg Recepti - Veganski Bolonjeze - Sastojci 90 g sirovih oraha, najseckanih So i crni biber 2 kašike maslinovog ulja 1 srednji luk, nasjeckan 1 srednja šargarepa, nasjeckana 2 stabljike celera, nasjeckane 4 čena belog luka, nasjeckana 1 kašičica semenki komorača 1 kašičica suvog origana 3/4 kašičice suve ljute paprike 3 kašike paradajz pirea 250 g pečuraka, nasjeckane 200 g čvrstog tofua, izdrobljenog 2 kašičice soja sosa 1 (800 g) konzerva usitnjenog paradajza špagete Svjež peršun za serviranje https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1719986467350-OK5A6LHAWYXGUDZWTJ92/DSC00138.jpg Recepti - Veganski Bolonjeze https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1719986467412-P3DPF2JDMLP2U3KZ7JHH/Vegan+Bolognese+.00_00_10_57.Still003.jpg Recepti - Veganski Bolonjeze https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/57427834-b592-4c49-b775-c54fecc6ed02/IMG_6276.jpg Recepti - Veganski Bolonjeze - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bithealthier.com/recepti/veganske-empanade monthly 0.5 2024-07-24 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/daa9a72f-dec5-46ae-8d61-da31785d976d/VeganskeEmpanade.jpg Recepti - Veganske Empanade - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/069f4f6f-a5ae-44b6-8ac3-7d79a2167ffc/IMG_6007-3.jpg Recepti - Veganske Empanade - Sastojci TIJESTO (masa): 2 šolje (232 g) masa harina* Prstohvat soli 1,5 - 2 šolje (360 ml -480 ml) vrele vode (ja sam koristila 360 ml) PUNJENJE: 2 velike paprike 0,5 kašike biljnog putera ili ulja 0,5 malog belog luka, tanko isječenog 1 čen bijelog luka, tanko narezan 1/4 šolje (60 ml) nezaslađenog sojinog mlijeka 1/3 šolje (85 g) biljne pavlake 0,5 kašičice soli POSLUŽIVANJE: Ljutkasta salsa *masa harina je meko i jako sitno kukuruzno brašno koje se lako uz dodatak vode pretvara u meko tijesto https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1719858648098-8D77TEUIHDWLL5NZL9AC/20240505_172604.mp4.00_00_36_01.Still001.jpg Recepti - Veganske Empanade https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1719858651928-E5L62NC1UNC6I08SNJAI/20240505_174410.jpg Recepti - Veganske Empanade https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1719858658563-NZIZQS5YSLGJ2DY2NLIN/IMG_5981.jpg Recepti - Veganske Empanade https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1719858663553-57VVZRJYX93CT4E9P6XT/IMG_5983.jpg Recepti - Veganske Empanade https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/00604fb9-96a1-4546-952c-85038e0bb536/EmpanadePunjenje.jpg Recepti - Veganske Empanade - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bithealthier.com/recepti/mrvicasti-kolac-sa-breskvama monthly 0.5 2024-06-28 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1a4b5edd-d1af-4758-a8d9-6ee5674b7036/IMG_6224.jpg Recepti - Mrvičasti kolač sa Breskvama i Borovnicama - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/a87a6dff-15dc-451b-9664-0bb3e3746293/IMG_6196.jpg Recepti - Mrvičasti kolač sa Breskvama i Borovnicama - Sastojci Voće 900 g breskvi, očišćenih i isečenih na kriške debljine 1 cm 230 g borovnica 5 sočnih svježih urmi, očišćenih i iseckanih 1 kašika svježe isceđenog limunovog soka 2 kašičice tapioka skroba 1/4 kašičice soli Mrvice 150 g oraha, samljevenih u brašno 50 g oraha, nasjeckanih 180 g ovsenih pahuljica 1/4 kašičice soli prstohvat cimeta 80 ml javorovog sirupa 3 kašike kokosovog ulja, istopljenog https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1719158115909-HQGGEQY6ON8NJROPMASA/IMG_6202.jpg Recepti - Mrvičasti kolač sa Breskvama i Borovnicama https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1719158118313-2A1NEDCTV5Z2ROI2ZDQL/IMG_6207.jpg Recepti - Mrvičasti kolač sa Breskvama i Borovnicama https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1719158166078-Q32LMFAORM3S6YOVXLPC/IMG_6227.jpg Recepti - Mrvičasti kolač sa Breskvama i Borovnicama https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1719158115655-DUC23FAXMGPR9Z8ZQ88O/C0426.MP4.11_12_57_14.Still001.jpg Recepti - Mrvičasti kolač sa Breskvama i Borovnicama https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1ae5c418-bb6c-4514-a04d-2a02ff266a36/DSC00134.jpg Recepti - Mrvičasti kolač sa Breskvama i Borovnicama - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bithealthier.com/recepti/proteinske-cokoladice-sa-kikirikijem monthly 0.5 2024-08-19 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/5713e9dd-b759-4a9b-b472-95593fb76916/IMG_6098.jpg Recepti - Čoko Štangice sa Kikiriki Punjenjem - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/892068e7-c7b6-4562-92bd-dec78dd7b34f/IMG_6096.jpg Recepti - Čoko Štangice sa Kikiriki Punjenjem - Sastojci 1 šolja (100 g) ovsenih pahuljica 20 svježih sočnih urmi, bez koštica 4 kašike (25 g) kakao praha 1 mjerica biljnog proteinskog praha 3 kašike (40 g) kokosovog ulja prstohvat soli Punjenje 3 kašike putera od kikirikija 1 kašičica kokosovog ulja 2 kašike kikirikija 1 kašika kakao djelići Prelivi 50 g tamne čokolade Sjeckani kikiriki https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/9d551c6a-598c-4334-b5b4-b49574c5f401/IMG_6095.jpg Recepti - Čoko Štangice sa Kikiriki Punjenjem - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bithealthier.com/recepti/posna-pasta-sa-brokolijem monthly 0.5 2024-06-28 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/bebf0e35-bea5-4c6f-ac1c-105e468cfd01/IMG_5902-2.jpg Recepti - Pasta u krem sosu sa brokolijem - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/a493a497-24aa-4abc-b22f-74ff57832c4d/IMG_5811-2.jpg Recepti - Pasta u krem sosu sa brokolijem - Sastojci SOS 150 g indijskog oraha 300 ml povrtnog bujona ili vode 2 kašičice senfa 2 kašike nutritivnog kvasca sok od pola limuna prstohvat morske soli 1/2 kašičice luka u prahu 1/2 kašičice bijelog luka u prahu 1/2 kašičice majčine dušice PASTA 230 g paste 1 manja glava brokolija, isječena na male komade (ja sam koristila zamrznuti) 100 g smrznutog graška https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/ab6e70e7-4bef-4c0c-bfae-58a8a4638fca/IMG_5863.jpg Recepti - Pasta u krem sosu sa brokolijem - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bithealthier.com/recepti/irski-soda-hljeb monthly 0.5 2025-09-23 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/89cee3ee-2831-4e2b-9089-2b956ec9e4a5/IMG_5780.jpg Recepti - Irski Soda Hljeb - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/d1daccdc-487c-485a-8ee6-dc903b05768a/IMG_5758.jpg Recepti - Irski Soda Hljeb - Sastojci 1 šolja (150 g) suvih smokava, isjeckanih 1 šolja (80 g) oraha, isjeckanih 1 3/4 šolje (210 g) integralnog pšeničnog brašna 1 1/4 šolje (175 g) speltinog brašna 1/2 šolje (45 g) ovsene pahuljice 1 kašičica soli 1 kašičica sode bikarbone 2 šolje + 3 kašike (500 g) jogurta* *ja sam koristila grčki tip posnog jogurta, ako koristite tečnije jogurte možda će vam trebati malo manja količina https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1713845440027-WFXS5H1ZOAS0N6CJLVG4/IMG_5766.jpg Recepti - Irski Soda Hljeb https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1713845440009-X23BSDP3Y14YM4NP4MV6/IMG_5768.jpg Recepti - Irski Soda Hljeb https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1713845442416-KTBVT866VPOV7KCEIHGI/IMG_5782.jpg Recepti - Irski Soda Hljeb https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1713845442296-074M0KWGT7J6FZWFXJT7/IMG_5793.jpg Recepti - Irski Soda Hljeb https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/84e175e0-b373-4a56-8fd6-23a1cd4fc8e8/IMG_5797.jpg Recepti - Irski Soda Hljeb - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bithealthier.com/recepti/cokoladni-banana-mafin monthly 0.5 2024-04-17 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1b6101bf-2e2e-496b-94f1-e4eb6bacfb54/Ripe+Bananas+YT.00_01_08_19.Still002.jpg Recepti - Čoko Banana Mafini - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/2e473c57-4462-4dc5-9681-b11b15cf90c6/IMG_5725.jpg Recepti - Čoko Banana Mafini - Sastojci • 1 kašika (7 g) mljevenog lanenog sjemena • 2,5 kašike (37 ml) vode • 1/4 šolje (30 g) ovsenog brašna • 1/2 šolje (45) ovsenih pahuljica • 1/3 šolje (40 g) heljdinog brašna • 1/2 šolje (48 g) kakao praha • 1 ½ kašičice sode bikarbone • 1 kašičica praška za pecivo • 1/4 kašičice morske soli • 2 zrele banane • ¾ šolje urmi (12 urmi ~140 g bez koštica) • 1/3 šolje (80 g) tahinija • 1/2 kašičice ekstrakta vanile • 4 kašike biljnog mlijeka • 1/4 šolje (60 g) posne tamne čokolade https://bithealthier.com/recepti/coko-ljesnik-kuglice monthly 0.5 2024-10-16 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/60d1c174-4003-46e5-8c05-8a4629d2412a/IMG_1565.jpg Recepti - Čoko - Lješnik Kuglice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/c4b602ee-1cb0-4606-ae5f-9564b184b31f/IMG_1549.jpg Recepti - Čoko - Lješnik Kuglice - Sastojci 100 g pečenih lješnika 10 sočnih urmi 1 kašika kakaa 2 kašike zrna kakaa https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1706506735352-39DGZN1FHODKCOEMVNS1/IMG_6271.jpg Recepti - Čoko - Lješnik Kuglice https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1706506735150-JIDIXGKW5VQAU6CSGBDI/IMG_6274.jpg Recepti - Čoko - Lješnik Kuglice https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1713329779642-8V6VWZMXCY821MXG3ILL/HC+Short.00_01_02_17.Still002.jpg Recepti - Čoko - Lješnik Kuglice https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1713329779506-BAH3PLMHJZK9HWCUGNFJ/HC+Short.00_01_04_19.Still001.jpg Recepti - Čoko - Lješnik Kuglice https://bithealthier.com/recepti/kolac-od-pasulja monthly 0.5 2024-03-03 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/a32c1bb1-758b-4890-9eca-6036c783e31c/MVI_6432.MOV.00_00_57_11.Still002.jpg Recepti - Brauni od pasulja sa čokoladnim sosom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/a2b355cf-86bd-4cdf-9ce2-06dd08be2a52/IMG_6411.jpg Recepti - Brauni od pasulja sa čokoladnim sosom - Sastojci 1 (425 g) konzerva crnog pasulja, oceđenog i ispranog 1 kašika (12 g) čijaa sjemenki 1+1/3 šolje (200 g) badema, samljevenih u brašno 3/4 šolje + 1 kašika (200 ml) sojinog mleka 2 kašike kokosovog ulja, otopljenog 3 kašike putera od kikirikija 4 kašike sirupa od urmi 6 kašika javorovog sirupa 7 kašika (45 g) kakao praha 1/2 šolje (85 g) komadića posne tamne čokolade veliki prstohvat soli Čokoladni sos 2 kašičice kakao praha 2 kašike kokosovog ulja 2 kašike sirupa od urmi 3 kašike sojinog mleka Prstohvat soli https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/8a008713-a238-4a60-a3ea-c40dfc445c91/IMG_6434.jpg Recepti - Brauni od pasulja sa čokoladnim sosom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bithealthier.com/recepti/baunti-malina-praline monthly 0.5 2024-03-08 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/99a65d61-e2cb-425f-af18-ba4980ba9013/IMG_6356.jpg Recepti - Baunti Malina Praline - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/27fb867f-67b5-4073-a35a-97324f636c56/IMG_6339.jpg Recepti - Baunti Malina Praline - Sastojci 150 g crne čokolade 150 g bijele čokolade 2 kašičice kokosovog ulja Punjenje 120 g malina, smrznutih 1 šolja (90 g) kokosovog brašna 1,5 kašičice ekstrakta vanile 3 kašike javorovog sirupa 1 mjerica proteina vanile (opciono) https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1707810802225-BNWP01R5IDNK9L32QFD3/Valentines+YT.00_02_51_53.Still001.jpg Recepti - Baunti Malina Praline https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1707810802125-GG8OTAHGFQEQBIULH0ZV/Valentines+YT.00_02_44_09.Still004.jpg Recepti - Baunti Malina Praline https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1707810800800-W625FPJIPLOGAQMBXP8U/MVI_6347.MOV.00_01_18_17.Still001.jpg Recepti - Baunti Malina Praline https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1707810844724-WFDUAA7VKGFN7Z91VZGG/Valentines+YT.00_06_21_33.Still002.jpg Recepti - Baunti Malina Praline https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/2283a33b-7bd7-4dba-8a21-7176daa0b7e4/20240210_204300.jpg Recepti - Baunti Malina Praline - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bithealthier.com/recepti/proteinska-pasta-salata monthly 0.5 2024-10-16 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/9dac8fa2-09c8-4d97-95e3-6d8e6ecbae35/IMG_6327.jpg Recepti - Proteinska Pasta Salata - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/d3b6bee7-db68-406b-aec0-111e8f78f943/IMG_6319.jpg Recepti - Proteinska Pasta Salata - Sastojci Sos 100 g sirovih indijskih oraha 100 g tofua, čvrstog ocijeđenog 2 kašike soka od limete 2 male ljute paprike*, opciono 2 kašike nutritivnog kvasca ¼ kašičice soli, prilagodite ukusu Crni biber 240 ml sojinog mleka 2-3 kašike vode Sastojci za salatu za testeninui pasta 230 g penne pasta od leblebija 1 konzerva (~400 g) crnog pasulja, oceđen i ispran 1 srednji luk, sitno narezan na kockice 1 srednja crvena paprika, narezana na kockice 1 šolja kukuruza, zamrznutog ½ šolje pešuna, nasjeckanog https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1707375574344-MT96LTVB3T9E66CHN37D/MVI_6303.00_07_05_14.Still001.jpg Recepti - Proteinska Pasta Salata https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1707375547676-9AKMMASS9P2GSR6GMVHL/IMG_6328.jpg Recepti - Proteinska Pasta Salata https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/a3b18678-d703-4099-b4a3-99a74f6bc9fe/IMG_6333.jpg Recepti - Proteinska Pasta Salata - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bithealthier.com/recepti/bombice-badem-urme monthly 0.5 2024-11-02 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/567f8e3a-c153-47ad-bddd-3a2d77fb519d/IMG_6290.jpg Recepti - Badem Urma-Bombice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/ac5d32b9-4de1-4992-92ba-bacf75241544/IMG_6268.jpg Recepti - Badem Urma-Bombice - Sastojci 1 šolja (160 g) badema 1/2 šolje (60 g) ovsenog brašna 12 svježih sočnih urmi, bez koštica 6 kašika (76 g) zdravog kakao namaza- kremića 3 kašike (18 g) kakao praha prstohvat soli Preliv 1/3 šolje (50 g) komadića tamne čokolade 1 kašičica kokosovog ulja Morska so suve maline * Pogledajte naš recept za domaći kremić ovdje https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1706506735352-39DGZN1FHODKCOEMVNS1/IMG_6271.jpg Recepti - Badem Urma-Bombice https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1706506735150-JIDIXGKW5VQAU6CSGBDI/IMG_6274.jpg Recepti - Badem Urma-Bombice https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1706506805457-3GJZMU41W0PR7FWL9S0W/IMG_6283.jpg Recepti - Badem Urma-Bombice https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1706506804917-L94TT5FQIQI4YP5T60CT/IMG_6280.jpg Recepti - Badem Urma-Bombice https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/0c7c0ff1-7b31-466e-a0fd-da3c593ff2fd/IMG_6299.jpg Recepti - Badem Urma-Bombice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bithealthier.com/recepti/peceni-krompir-i-vege-kobasica monthly 0.5 2024-01-21 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/5862f43d-b8d2-4fa9-b7f5-b85ab2db876c/IMG_6257.jpg Recepti - Pečeni krompir i vege kobaje - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/4b4cc040-e355-4bc0-9608-b636dbf86c08/IMG_6237.jpg Recepti - Pečeni krompir i vege kobaje - Sastojci 6 većih šargarepa (360 g) 2 srednja krompira (700 g) (slatki, obični ili miks krompira) 1 ljubičasti luk 1 glavica bijelog luka 1.5 kašike maslinovog ulja 350 g biljne kobasice 3 kašike (63 g) sosa od crvene paprike (harissa) 50 g grubo sjeckanih badema so i crni biber Jogurt preliv: 1 limeta, kora i sok šaka začinskog bilja (peršun, bosiljak), sitno nasjeckan 120 g biljnog jogurta prstohvat soli https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1705870844859-SSNROZ9ZX9E97ORUWM7H/IMG_6261.jpg Recepti - Pečeni krompir i vege kobaje https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1705870844763-MWQ9RIOB0T1VN4E8T1V1/20240120_202714.mp4.00_01_20_24.Still001.jpg Recepti - Pečeni krompir i vege kobaje https://bithealthier.com/recepti/posna-proja-sa-sjemenkama monthly 0.5 2025-09-23 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/fa69c968-fbf9-4302-9010-83a096216da3/IMG_6224-2.jpg Recepti - Posna Super Proja - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/ec523681-108c-4e52-bfd1-0f666c845826/IMG_6225.jpg Recepti - Posna Super Proja - Sastojci 1 3/4 šolje (420 g) finog kukuruznog brašna 3/4 šolje (90 g) integralnog pšeničnog brašna 1/2 šolje (50 g) oraha, nasjeckanih na male komade 3 kašike (25 g) sjemenki bundeve 3 kašike (25 g) sjemenki suncokreta 2.5 kašike (25 g) susama 3 kašike (25 g) mljevenog sjemena lana 1.5 kašičica praška za pecivo 1.5 kašičica soli 1/3 šolje + 1 kašika (100 ml) maslinovog ulja 3 šolje (710 ml) obične gazirane vode 1/2 šolje (120 ml) sojinog mleka 1/2 šolje (105 g) nezaslađenog pirea od jabuke Dodatne sjemenke za posipanje *ŠOLJA = 240 ml https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1705248337207-KVVQS0Y7MK9NL53J4YH1/IMG_6223.jpg Recepti - Posna Super Proja https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1705248312391-EEP3GNF4AHYNMF50QU79/IMG_6227.jpg Recepti - Posna Super Proja https://bithealthier.com/recepti/posna-topla-okolada monthly 0.5 2024-01-11 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/9396bc5c-1407-45e4-a82f-6b3d2fd360db/C0041.MP4.02_28_09_47.Still001.jpg Recepti - Najdivnija Veganska Topla Čokolada - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/dde6ee65-9873-4aad-9bdb-4e59a6cd0099/IMG_6229-2.jpg Recepti - Najdivnija Veganska Topla Čokolada - Sastojci 60 g čokolade 20 g kakao praha 3 kašike putera od kikirikija Prstohvat soli 1,5 - 2 šolje (360 - 480 ml) biljnog napitnka/mlijeka (soja, badem) https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1704985242294-V9RKI6DIZF2ZN3MTYW5V/DSC00036.jpg Recepti - Najdivnija Veganska Topla Čokolada https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1704985407498-UQ7GIW1CE6HCJDFVHBS8/Hot+Chocolate+YT.00_02_38_59.Still001.jpg Recepti - Najdivnija Veganska Topla Čokolada https://bithealthier.com/recepti/posna-cokoladna-torta-sa-sumskim-vocem monthly 0.5 2024-01-02 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/8a5dab2f-5cd3-4ec3-ae93-865e89c4bdf5/DSC00022-2.jpg Recepti - Posna Čoko Torta sa Šumskim Voćem - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/bcdeef14-6f84-4508-88d3-834e00244077/IMG_6147.jpg Recepti - Posna Čoko Torta sa Šumskim Voćem - Sastojci 180 g integralnog pšeničnog brašna 220 g heljdinog brašna 1 kašičica sode bikarbone 1 kašičica praška za pecivo 200 g kokosovog šećera 50 g kakaa 80 ml javorovog sirupa 100 g otopljenog kokosovog ulja 600 ml bademovog mleka Vanila Krem 250 g grčkog jogurta (veg alternativa: kokosov jogurt) 1 mjerica (30 g) proteinski prah od vanile 4 kašike bademovog mlijeka Zdravi džem od šumksog voća 200 g mješanih borovnica i malina (sveže ili smrznute) 4 -5 svježih sočnih urmi, bez koštica i iseckanih 1 kašika vode Preliv 100 g čokolade 4 kašike bademovog mlijeka https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1704175365214-I04YQ6PDIJP99DMVANQO/IMG_6152.jpg Recepti - Posna Čoko Torta sa Šumskim Voćem https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1704175504852-7XTKK7K4UDQRI8TQG0II/Berry+Chocolate+Cake+YT.00_03_18_04.Still003.jpg Recepti - Posna Čoko Torta sa Šumskim Voćem https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1704175560810-G1GBEMP6CJGI16X8523I/Berry+Chocolate+Cake+YT.00_03_29_24.Still004.jpg Recepti - Posna Čoko Torta sa Šumskim Voćem https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1704175561209-0GRX4R2GKXXGMHXQRQNX/Berry+Chocolate+Cake+YT.00_04_50_10.Still005.jpg Recepti - Posna Čoko Torta sa Šumskim Voćem https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1704175805779-YHCD94F8A4A91NZ9VI4T/DSC00023.jpg Recepti - Posna Čoko Torta sa Šumskim Voćem https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1704175806221-JZ0U9WVDT5AGXKH97LLV/IMG_6218.jpg Recepti - Posna Čoko Torta sa Šumskim Voćem https://bithealthier.com/recepti/posni-medenjaci monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/a63b2e9b-677b-45f8-85dc-d565d1b54212/Gingerbread+Classic.00_00_01_21.Still001.jpg Recepti - Posni Medenjaci - Tri recepta - Sastojci 1 kašika mljevenog lanenog sjemena 2.5 kašike vode 1/4 šolje (60 g) puter (posni) ili kokosovo ulje 1/4 šolje (64 g) putera od kikirikija 1/4 šolje (60 ml) melase 1/2 šolje (80 g) kokosovog šećera 3/4 kašičice đumbira 1/2 kašičice cimeta 1/4 kašičice muškatnog oraščića 1/4 kašičice soli 1/2 kašičice sode bikarbone 1/2 kašičice praška za pecivo 1 1/2 šolje (180 g) integralnog brašna https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1703092411482-KGDQ7E7P78X87H5ZIG7N/Gingerbread+Classic.00_00_54_04.Still002.jpg Recepti - Posni Medenjaci - Tri recepta https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1703092497972-T3U1Y6E4NXWVIZXF2Y5P/Gingerbread+Classic.00_01_31_18.Still003.jpg Recepti - Posni Medenjaci - Tri recepta https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/7c0cc6ff-942d-4865-a160-09f8d28046b2/Gingerbread+DE.00_01_47_21.Still001.jpg Recepti - Posni Medenjaci - Tri recepta - Sastojci 250 g bademovog brašna 2 kašike brašna od integralnog pirinča 1/2 kašičice cimeta 1 1/2 kašičice mljevenog đumbira 1/4 kašičice mljevenog karanfilića 1/4 kašičice crnog bibera 1/2 kašičice muškatnog oraščića 1 kašika kokosovog ulja 7 kašika (100 ml) javorovog sirupa https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1703092851900-K81SUZEN8KZN20WC56QM/Gingerbread+DE.00_00_52_22.Still002.jpg Recepti - Posni Medenjaci - Tri recepta https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1703092851709-W6P1PIB6FLEAQKTQAK8W/Gingerbread+DE.00_01_31_10.Still003.jpg Recepti - Posni Medenjaci - Tri recepta https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1cbf3bd5-1989-432b-b771-4dd0a5bf1f44/Gingerbread+VH.00_00_01_24.Still001.jpg Recepti - Posni Medenjaci - Tri recepta - Sastojci 1 kašika mljevenog lanenog sjemena 2.5 kašike vode 2 šolje (200 g) ovsenog brašna* 1/4 šolje (30 g) gustina 1 kašičica suvog đumbira 1 kašičica cimeta 1/4 kašičice mljevenih klinčića 1/4 kašičice soli 1/2 kašičice sode bikarbone 1/4 šolje (60 ml) javorovog sirupa (med) 2 kašike nezaslađenog sosa od jabuka 1 kašičica ekstrakta vanile * Ako koristite mljevene ovsene, obavezno ih prosijte https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1703093163478-1XCS19YU4RQOZCINGPB1/Gingerbread+VH.00_02_19_02.Still004.jpg Recepti - Posni Medenjaci - Tri recepta https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1703093163372-52F21H6L881YQC4N20ZE/Gingerbread+VH.00_03_06_00.Still002.jpg Recepti - Posni Medenjaci - Tri recepta https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/33e2ad79-2be9-484f-bb9b-b984c2f59517/DSC00006.jpg Recepti - Posni Medenjaci - Tri recepta - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bithealthier.com/recepti/zdrave-cokoladice-sa-karamelom monthly 0.5 2024-12-19 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/79eb0774-c300-4371-92ea-23e324a139bf/IMG_6109.jpg Recepti - Zdraviji Cipiripi sa Karamelom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/a2c26bdf-d391-4b27-82b9-6802b6e82802/IMG_6108-2.jpg Recepti - Zdraviji Cipiripi sa Karamelom - Sastojci Čokolada 2 šolje (340 g) komadića čokolade 4 kašike kokosovog ulja Vanila 1 šolja (88 g) ovsenog brašna 1 mjerica (37) vanilin veganski proteinski prah 2 kašike javorovog sirupa (ili med) 3 kašike kokosovog ulja Urma karamela 1/3 šolje (85 g) putera od badema (ili putera od kikirikija) 6 svježih urmi, bez koštica 1 kašika kokosovog ulja prstohvat soli 1/2 šolje (75 g) pečenih badema, sjeckanih https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1702310413769-LTZNZ6G2X8A9TE6Y0837/MVI_6075.MOV.00_01_22_08.Still001.jpg Recepti - Zdraviji Cipiripi sa Karamelom https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1702245795679-SL8230RVTI5OW0Q4KZVL/IMG_6081.jpg Recepti - Zdraviji Cipiripi sa Karamelom https://bithealthier.com/recepti/supa-od-crvenog-sociva monthly 0.5 2025-09-23 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/2793a3af-5cfc-4899-995f-4e8a10f464bd/IMG_6046.jpg Recepti - Turska Supa od Crvenog Sočiva - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/69b68ec1-52e6-46dc-9279-257ef0e45231/IMG_6031-2.jpg Recepti - Turska Supa od Crvenog Sočiva - Sastojci 2 kašike maslinovog ulja 1 veliki luk, isjeckan 1 velika šargarepa, narezana na kolutiće 2 čena bijelog luka, nasjeckana 1 kašika paradajz paste 1 kašičica mljevenog kima ¼ kašičice cljute papričice ¼ kašičice soli ¼ kašičice crnog bibera 946 ml povrtnog bujona 473 ml vode 1 šolja (200 g) crvenog sočiva Sok od ½ limuna sjeckani svjež korijander https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1701668750560-ND2TLA7V2B81UG1P3YFP/MVI_6034.MOV.00_01_30_00.Still001.jpg Recepti - Turska Supa od Crvenog Sočiva https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1701668750570-EXWAZ7Q7AN117I5MI5PQ/MVI_6035.MOV.00_00_21_09.Still001.jpg Recepti - Turska Supa od Crvenog Sočiva https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1701668752462-JMFB3H02ME7SGXVD8MPQ/MVI_6036.MOV.00_01_30_16.Still001.jpg Recepti - Turska Supa od Crvenog Sočiva https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1701668752210-8JK5IBV5FR5ZR9446IWL/MVI_6043.MOV.00_00_23_19.Still001.jpg Recepti - Turska Supa od Crvenog Sočiva https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/3492d676-b809-485b-8535-2a8ce8426c53/IMG_6050.jpg Recepti - Turska Supa od Crvenog Sočiva - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bithealthier.com/recepti/ovsena-kasa-od-bundeve-i-badema monthly 0.5 2025-09-23 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/2eba551d-3ffd-48db-8cdf-ecde5bc647b2/IMG_6006.jpg Recepti - Kremasta Kaša od Bundeve i Badema - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/de3bee43-ff63-470f-a266-bcdc04d2c7c9/IMG_6018.jpg Recepti - Kremasta Kaša od Bundeve i Badema - Sastojci 2/3 šolje (70 g) ovsenih pahuljica 2 kašike putera od badema 2 kašike mljevenog lanenog sjemena 2 kašike meda ili javorovog sirupa 1/2 kašičice cimeta* Prstohvat morske soli 1/2 šolje (120 g) pirea od bundeve 1/42 šolje (120 ml) sojinog mleka POSLUŽIVANJE Proteinska krema od vanilije 20 g veganskog proteia od vanile 5 kašika sojinog mlijeka Tostirane sjemnke ~30g tamne čokolade https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1699893588516-FGYR3A5LFDWSOC3VB4FI/Overnight+Oats+Pumpkin+Pie.00_00_02_04.Still001.jpg Recepti - Kremasta Kaša od Bundeve i Badema https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1699893586931-S250GN1M22S3K3YTD06H/IMG_6021.jpg Recepti - Kremasta Kaša od Bundeve i Badema https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1699893425649-15DZGQMW2DDPTEB3I343/IMG_6000.jpg Recepti - Kremasta Kaša od Bundeve i Badema https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1699893394021-6EAEM0NN7KWXXGWAYNE4/IMG_6012.jpg Recepti - Kremasta Kaša od Bundeve i Badema https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/582f3353-5ff8-4517-9d06-ff030b60f243/MVI_6022.MOV.00_01_44_14.Still001.jpg Recepti - Kremasta Kaša od Bundeve i Badema - Make it stand out Ovaj recept je snimljen i objavljen na našem YouTube kanalu: KLIKNI DA GLEDAŠ https://bithealthier.com/recepti/dupli-cokoladni-kolac monthly 0.5 2023-10-30 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/71478eae-444f-4d6c-a17c-a54db4dcd8bb/IMG_5962.jpg Recepti - Dupli Čoko Kolač - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/70556bc1-f919-4721-bb42-29ee51710c15/IMG_1768.jpg Recepti - Dupli Čoko Kolač - Ingredients Crni sloj: 1/4 šolje (65 g) putera od kikirikija 1/3 šolje (45 g) kokosovog šećera 3 kašike javorovog sirupa ili meda 2 kašike (35 g) kokosovog ulja, otopljenog 5 kašika (90 g) nezaslađenog sosa od jabuke 3/4 šolje (60 g) kakao praha Prstohvat soli 2 kašike mljevenog lanenog semena 1/4 šolje (30 g) ovsenog brašna https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/d52249e4-e858-45b7-ab19-e5610fb4eb51/IMG_1771.jpg Recepti - Dupli Čoko Kolač Sloj kolačića: 2/3 šolje (90 g) kokosovog šećera 2 kašike (35 g) kokosovog ulja 1 šolja (110 g) ovsenog brašna 1/2 šolje (70 g) pirinčanog brašna (ili heljda) 1/2 kašičice praška za pecivo prstohvat soli 1/3 šolje + 3 kašike (100 ml) sojinog mleka 1/2 kašičice ekstrakta badema (ili vanila) 5 kašika (75 g) komadića tamne čokolade https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1698680467156-IAHQHI3FVQM7T52XCZD4/MVI_5956.MOV.00_00_23_27.Still001.jpg Recepti - Dupli Čoko Kolač https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1698680496612-3U9GQ05XHM1GRM2NU8KW/IMG_5958.jpg Recepti - Dupli Čoko Kolač https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1698680467069-VO1LWUWKO76D9G8G46ON/MVI_5957.MOV.00_06_00_18.Still001.jpg Recepti - Dupli Čoko Kolač https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1698680201208-VX7U0CSRE6FXSKBPSCCP/IMG_5960.jpg Recepti - Dupli Čoko Kolač https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1698681560757-RGUMZZQ63VA1AY4BI3NI/IMG_1776.jpg Recepti - Dupli Čoko Kolač https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1698681560454-UVUEPQHMBYYV047Y6VFE/IMG_1786.jpg Recepti - Dupli Čoko Kolač https://bithealthier.com/recepti/posna-bajadera monthly 0.5 2024-10-16 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/f9638925-49eb-4a43-aa4a-589dfa986d52/IMG_5950.jpg Recepti - Posno Čoko Deblo - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/40ee07e0-2354-4072-adaa-ff584181ddad/MVI_5880.MOV.00_01_57_22.Still001.jpg Recepti - Posno Čoko Deblo - Sastojci 2 šolje (300 g) nezaslađenog mlevenog veganskog keksa 4 kašike (44 g) kokosovog šećera 3 supene kašike (44 g) kakao praha 1/4 šolje (60g) otopljenog veganskog putera ili kokosovog ulja 1 šolja (240 ml) bademovog mleka, možda će vam trebati malo manje u zavisnosti od keksa koje ćete koristiti Preliv • 60 -100 g tamna čokolada • Šaka isjeckanih oraha ili pistaća https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1697604487750-PUB3FIJARSM6BKLOCVRJ/IMG_5917.jpg Recepti - Posno Čoko Deblo https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1697604487608-MREPEK3A46F4T60HWKYS/IMG_5941.jpg Recepti - Posno Čoko Deblo https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1697604489715-T17JDZE5HYROIGGWD4QE/IMG_5943.jpg Recepti - Posno Čoko Deblo https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1697604489854-MHP3RQBMDIV9N5Z3SQMK/IMG_5945.jpg Recepti - Posno Čoko Deblo https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/2a2e496b-9d85-4502-8a9c-337860dd1842/IMG_5939.jpg Recepti - Posno Čoko Deblo - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bithealthier.com/recepti/sendvic-namaz-od-crnog-pasulja monthly 0.5 2024-11-02 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/43ddb057-2833-4886-a791-286cbd441290/IMG_4672-2.jpg Recepti - Sendvič od Crnog Pasulja i Tahinija - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/76f6a9f6-f6b4-451d-b88c-4412febaf360/BB+Sandwich+Ingredients+%281%29.png Recepti - Sendvič od Crnog Pasulja i Tahinija - Sastojci NAMAZ 1/2 šolje crnog pasulja 1 kašika tahinija 1 kašičica Dijon senfa 1 kašičica javorovog sirupa 2 kašičice limunovog soka So i biber 1/2 kašičice belog luka u prahu 1 kašičica suvog mešanog bilja SENDVIČ Vaš omiljeni hljeb Krastavac Paradajz Par listova zelene salate Luk Ljuti sos https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1696772047723-492ZGDJRT8HLL46RSNBR/MVI_4658.MOV.00_01_16_28.Still003.jpg Recepti - Sendvič od Crnog Pasulja i Tahinija https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1696771946373-OIWMCTAYIDCYP2UG78AF/Black+Bean+Sand+YT.00_00_24_21.Still002.jpg Recepti - Sendvič od Crnog Pasulja i Tahinija https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1696771946399-AMO5UFB7MFS9FA1TE6SK/Black+Bean+Sand+YT.00_00_38_28.Still003.jpg Recepti - Sendvič od Crnog Pasulja i Tahinija https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1696771948422-5ERWG7DI5KIY52RP7NA1/MVI_4658.MOV.00_02_37_13.Still001.jpg Recepti - Sendvič od Crnog Pasulja i Tahinija https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/925e4ccf-73a1-4156-8b2e-383ddb2e421f/MVI_4662.MOV.00_00_10_11.Still002.jpg Recepti - Sendvič od Crnog Pasulja i Tahinija - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bithealthier.com/recepti/integralni-keks-sa-narandzom-i-cokoladom monthly 0.5 2023-10-20 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/a17a2b16-ff3a-46ac-9cb2-cf09181bff64/IMG_5889.jpg Recepti - Inegralni keksići sa narandžom i čoko prelivom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1b80129e-78ed-44a2-966c-41134b3fe1c7/IMG_5865.jpg Recepti - Inegralni keksići sa narandžom i čoko prelivom - Sastojci SUVI 1 šolja (120 g) heljdinog brašna 1 šolja (120 g) integralnog pšeničnog brašna 1/2 šolje (40 g) ovsenih pahuljica 2 kašika mljevenog lana 1 kašika susama 1 kašičica praška za pecivo 1/2 kašičice soli VLAŽNI 4 kašike meda 1/2 narandže (40 ml) soka plus korica 1/2 šolje (118 ml) kokosovog ulja 2 kašike (30 ml) biljnog mlijeka PRELIV 80 g tamne čokolade 40 g nasjeckanih badema ili oraha https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1696243503272-WYXLOCH5JZ5F4LZEQCZK/MVI_5868.MOV.00_01_50_23.Still001.jpg Recepti - Inegralni keksići sa narandžom i čoko prelivom https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1696243504081-G3FHDRRMZIJGNSRUKU74/MVI_5873.MOV.00_08_11_24.Still001.jpg Recepti - Inegralni keksići sa narandžom i čoko prelivom https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1696243502091-9D5V3WH3RHOH8REE4AUX/IMG_5878.jpg Recepti - Inegralni keksići sa narandžom i čoko prelivom https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1696243501391-S0OIYWYNOHRNUOQLQU72/IMG_5879.jpg Recepti - Inegralni keksići sa narandžom i čoko prelivom https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/3d53c3b8-b7b0-4737-98e2-0de49d2e0752/IMG_5888.jpg Recepti - Inegralni keksići sa narandžom i čoko prelivom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bithealthier.com/recepti/mafini-sa-jabukama monthly 0.5 2025-09-23 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/37a18e88-7a59-492c-9089-54a36aa1a55b/MVI_5843.MOV.00_02_19_21.Still001.jpg Recepti - Mafinčići sa Jabukama - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/c32da260-57f1-48c8-917b-eef6c2910eb1/IMG_5614.jpg Recepti - Mafinčići sa Jabukama - Sastojci ~4 jabuke, 500 g narendanih 0,5 limuna sok plus korica 200 g svježih urmi, očišćene 80 g grožđica 2 kašike mljevenog lanenog sjemena 150 g usitnjenih ovsenih pahuljica 150 ml mineralne vode 1 kašičica praška za pecivo 1 kašičica cimeta https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1695628499532-X1IA6PITGEROA7HFY51P/Mini+Apple+Muffins+.00_02_25_07.Still008.jpg Recepti - Mafinčići sa Jabukama https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1695628501035-286Z9QRQOCPHT7ZBIXLU/Mini+Apple+Muffins+.00_03_14_04.Still010.jpg Recepti - Mafinčići sa Jabukama https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1695628500699-6NDMFH1O8WHE72HKM4T9/IMG_5780.jpg Recepti - Mafinčići sa Jabukama https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1695628502453-SO2WQ3NNTB6EOEOPTJBP/Mini+Apple+Muffins+.00_04_36_18.Still001.jpg Recepti - Mafinčići sa Jabukama https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/ae10d7c2-7c4f-45e5-ac3c-479fe5ba8f88/Mini+Apple+Muffins+.00_05_13_03.Still003.jpg Recepti - Mafinčići sa Jabukama - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bithealthier.com/recepti/kikiriki-krekeri monthly 0.5 2024-11-02 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/33d9bfbf-42c2-4e1d-a631-417098ff57bb/IMG_5862.jpg Recepti - Smoki Krekeri - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/d5f78301-2db5-41ba-a309-2439e5fcbc34/IMG_5855.jpg Recepti - Smoki Krekeri - Sastojci 220 g ovsenog ili pšeničnog integralnog brašna 120 g blanširanog neslanog kikirikija 40 g kikiriki putera kašičica soli 3 supene kašike maslinovog ulja 150 ml vode začini po ukusu: bijeli luk, malo čilija u prahu ili dimljene paprike https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1695122208017-X580927NKFF0D261D11W/PB+crackers.00_08_05_03.Still002.jpg Recepti - Smoki Krekeri https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1695122208452-RNLEQQ7JSJLJQW0Z54GD/MVI_5712.MOV.00_00_57_09.Still004.jpg Recepti - Smoki Krekeri https://bithealthier.com/recepti/kuglice-od-oraha-banane monthly 0.5 2024-06-28 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/c43577a2-c8bc-472f-b5d9-2d5dd1d062ca/MVI_5852.MOV.00_01_03_21.Still002.jpg Recepti - Orah Banana Zalogajčići Vegan Twix Chocolate Bars https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/e0219fe3-350d-4d16-99a8-7dfc641c01d8/20230904_121538.mp4.00_00_34_16.Still001.jpg Recepti - Orah Banana Zalogajčići - Sastojci 3 šolje (360g) oraha 2 zrele banane 1/4 šolje (50 ml) kokosovog ulja 2 - 3 kašike javorovog sirupa ili meda 1 kašičica cimeta 80 g čokolade https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1694429509591-GUKC6NNHLG31LD7YFOWP/Walnut+Fudge+YT.00_01_23_22.Still003.jpg Recepti - Orah Banana Zalogajčići https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1694429511225-SP37RE6P3KEYF95Q2DAV/Walnut+Fudge+YT.00_02_20_02.Still002.jpg Recepti - Orah Banana Zalogajčići https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1694429678433-4WP7LYGVSV6WUWRDRERU/Walnut+Fudge+YT.00_03_17_12.Still001.jpg Recepti - Orah Banana Zalogajčići https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1694429672320-QAC06KLHU9FMFJWVG2VR/MVI_5845.MOV.00_04_29_25.Still001.jpg Recepti - Orah Banana Zalogajčići https://bithealthier.com/recepti/sataras monthly 0.5 2024-04-08 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/e257b974-4a20-483b-b188-0249d9acf613/IMG_5812.jpg Recepti - Mamin Sataraš Vegan Twix Chocolate Bars https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/07d58e3b-842b-4a4e-96b0-1cad8c8ef253/IMG_5826.jpg Recepti - Mamin Sataraš - Sastojci 2 kašike maslinovog ulja 1,5 kg paprika, očišćenih i nasjeckanih na komadiće 3 ljute paprike (Somborke) - ako volite, očišćenih i nasjeckanih na komadiće 3 - 4 velika luka, nasječena na listiće 1 plavi patlidžan, oguljen i nasjeckan na kocke 2 paradajza, nasjeckana na kocke Kašičica aleve paprike Kašičica suvog bijelog luka Biber So POSLUŽIVANJE Dimljeni tofu Integralni hljeb https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1693770831880-ZIDKMYSD215VB4G5HDPH/Sataras+YT.00_01_41_19.Still003.jpg Recepti - Mamin Sataraš https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1693770832250-JFXKDDVLK2MYAJO8TZ3X/Sataras+YT.00_02_20_06.Still001.jpg Recepti - Mamin Sataraš https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1693770930288-QS0LDXT5RXR4VTQVML8O/Sataras+YT.00_03_12_02.Still004.jpg Recepti - Mamin Sataraš https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1693770835264-OMCQ07U9PF3PZDHW6NVY/Sataras+YT.00_04_11_16.Still002.jpg Recepti - Mamin Sataraš https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/e7d28fb3-37db-4f8f-8528-c32a257e65e2/20230827_141810.mp4.00_00_10_08.Still003.jpg Recepti - Mamin Sataraš - Priprema U širokoj šerpi na ugrijanom ulju dinstajte luk dok ne posvijetli. Polako dodavajte pripremljenu papriku. Ako ne može sva pripremljena paprika da stane u šerupu, sačekajte nekoliko minuta da se ova koja je u šerpi omekša i spusti pa onda dodajte ostatak. Ako imate dovoljno veliku šerpu da sve paprike staju u nju onda dodajte sve odjednom a ako vam je manja šerpica dodavajte ih u turama. Parpika će se dosta spustiti kako se bude kuvala i napraviće se prostor za sledeću turu. Kuvajte na srednje laganoj vatri bar 30-ak minuta. Dodajte patridžan, paradajz i začine i kuvajte još 15ak minuta. Kuvajte do željene gustine. Moja porodica voli kad ostane soka kako bi se moglo umakati :) Sataraš možete poslužiti na više načina: kao toplo predjelo ili mali obrok s raznim prilozima. Ja volim da ga poslužim uz dimljeni tofu sir i hrskavi integralni hljeb. https://bithealthier.com/recepti/sirova-torta-od-sargarepe monthly 0.5 2024-06-28 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/7689a957-8f1d-4a48-a016-5d5c27f9584d/IMG_5760.jpg Recepti - Sirova Torta od Šargarepe sa Vanila Kremom Vegan Twix Chocolate Bars https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/65fa4639-2d3e-4333-a7ba-ff2dbbb6c620/IMG_5758-2.jpg Recepti - Sirova Torta od Šargarepe sa Vanila Kremom - Sastojci Kore 1 ½ šolje (160 g) ovsenih pahuljica 1 šolja (120 g) sirovih oraha ¾ šolje (60 g) kokosovog brašna 1 kašičica cimeta ½ kašičice đumbira prstohvat soli 3 veće šargarepe, očišćene - 2 šolje sitno rendane 1 ½ šolje (160 g) svježe sočne urme, bez koštica Krema 1 šolja (124 g) sirovih indijskih oraha 1 kašika tahinija 3 svježe sočne urme, bez koštica 1 kašičica ekstrakta vanile 1/2 šolje (120 ml) ovsenog mlijeka https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/dd5b360a-b8bd-43b3-a362-7d09c29e17a4/MVI_5751.MOV.00_01_24_19.Still003.jpg Recepti - Sirova Torta od Šargarepe sa Vanila Kremom - Method Potapanje Očistite urme za kore, stavite ih u srednju činiju i prelijte vrelom vodom. Očistite urme za glazuru, posebno ih stavite u malu činiju i prelijte vrućom vodom. U treću činiju stavite indijski orah i prelijte ga vrućom vodom. Kore U procesoru za hranu ili blenderu velike brzine sameljite ovsene pahuljice do teksture krupnog brašna i prebacite u veću posudu za mješanje. Sameljite orahe i dodajte ih u posudu za sa ovsenim brašnom. Dodajte kokos, začine i so. Narendajte šargarepu na manjoj strani rende. Ocijedite urme koje idu u koru i sačuvajte tečnost. U blender dodajte šargarepu, urme i dio tečnosti. Meljite dok ne dobijete homogenu smesu. Ako imate manji blender ovaj korak možete uraditi iz nekoliko dijelova. U veliku činiju sa suvim sastojcima dodajte mješavinu šargarepe i urmi. Dobro promješajte da se sjedini. Obložite mali pleh, idealno kvadratni od 15 cm plastičnom folijom. Utisnite polovinu smjese pa je prebacite u zamrzivač i onda ponovite sa drugom polovinom smjese. Ako nemate manji pleh, možete poravnati mješavinu u veći pleh i kasnije podeliti na dva simetrična dijela. Prebacite u zamrzivač na oko 30 minuta da se stegne. Krema U međuvremenu napravite kremu od indijskih oraha. Ocijedite indijske orahe i urme i dodajte ih u procesor za hranu ili blender zajedno sa ostalim sastojcima za kremu i meljite dok se ne razvije svilenkasta, kremasta glazura. Stavite prvi sloj torte na tanjir. Dodajte oko 60% kreme od indijskog oraha. Pokrijte drugim slojem i preostalom kremom prekrijte tortu. Pospite sjeckanim orasima. Stavite malo u frižider, a zatim uživajte! https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1e9433e6-e671-46f5-a7a1-5b860338ef0b/IMG_5764.jpg Recepti - Sirova Torta od Šargarepe sa Vanila Kremom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bithealthier.com/recepti/posne-pljeskavice-od-kinoe-i-pasulja monthly 0.5 2025-09-23 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/c98a2728-d70d-4297-80c1-f5628731be5b/MVI_5720.MOV.00_00_22_23.Still003.jpg Recepti - Pljeskavice od Kinoe i Crnog Pasulja Vegan Twix Chocolate Bars https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/7f9a92b5-c3bf-407f-9218-160af28fe653/IMG_5722.jpg Recepti - Pljeskavice od Kinoe i Crnog Pasulja - Sastojci 1 veći slatki krompir, iseckan na kocke (može i obični) 1/2 šolje (85g) sirove kinoe 1 1/2 šolje (260 g) skovanog crnog pasulja 1 kašika maslinovog ulja 1 mali ili 1/2 većeg luka, isjeckanog 2 čena bijelog luka, sitno nasjeckan 1/4 šolje (30 g) ovsenih pahuljica 1 kašika javorovog sirupa (opciono) 2 kašičice kumina 2 kašičice dimljene paprike 1 kašičica korijandera 1 kašičica čilija u prahu (opciono) 2 kašičice origana POSLUŽIVANJE Posni majonez Posni sir Zelena salata Luk, krastavac, paradajz Ljuti sos https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/74e50417-f83b-48b0-8804-b9d1d8ab2d31/MVI_5720.MOV.00_00_03_04.Still001.jpg Recepti - Pljeskavice od Kinoe i Crnog Pasulja - Priprema Slatki krompir: Stavite veliki lonac vode da provri na srednje-jakoj vatri i obilno posolite. Kad voda proključa, dodajte iseckankrompir i kuvajte dok ne omekša, 7 do 8 minuta. Procijedite i ostavite sa strane. Kinoa: Stavite ispranu kinou u lonac zajedno sa 1 šoljom (240 ml) vode. Pustite da provri, a zatim smanjite temperaturu na nisku i kuvajte poklopljeno oko 10 minuta. Kad tečnost ispari, sklonite sa vatre i ostavite da odstoji 5 minuta. Rastresite i lagano promješajte viljuškom da bi zrna prodisala. Luk i bijeli luk: U velikom tiganju pržite luk na srednjoj vatri i malo ulja. Posolite i pobiberite i kuvajte 5-8 minuta. Dodajte bijeli luk na kraju i kuvajte još 1 minut. Pljeskavice: Dodajte kuvan krompir, kinou i pasulj u veliku posudu i izgnječite ih viljuškom. Pazite da dobro usitnite pasulj. Dodajte dinstani luk i bijeli luk i preostale sastojke. Dobro izmešajte sve sastojke. Probajte smijesu i dodajte začine po potrebi. Burgere možete oblikovati rukama ili koristeći Američke mjerice od 1/3 ili 1/2 šolje za veće burgere. Ređajte na pleh obložen papirom za pečenje i lagano pritisnite da ne budu previše debeli. Pecite u zagrijanoj rerni na 175°C 20 minuta. Okrenite burgere i pecite dodatnih 10 minuta. Ako koristite sir, dodajte ga nakon što okrenete burgere kako bi se savršeno istopio. Uživajte u burgerima na tostiranim zemičkama, preko kojih možete staviti zelenu salatu, veganski majonez, tanko narezan paradajz ili krastavc, i malo ljutog sosa. https://bithealthier.com/recepti/veganska-saksuka monthly 0.5 2024-06-28 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/828f787a-bf53-43f5-b297-3707da2dce8e/20230806_163236.jpg Recepti - Posna Šakšuka Vegan Twix Chocolate Bars https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/d9672722-8232-49f6-8f6c-c9c8ca2902b9/IMG_5682.jpg Recepti - Posna Šakšuka - Sastojci 2 kašike maslinovog ulja 1 srednji luk, tanko narezan 1 srednja crvena paprika, tanko narezana 1 ljuta papričica, sitno nasjeckana (nije neophodna) 3 čena bijelog luka, sitno najseckan 1,5 kašičice suve dimljene paprike ¼ kašičice suve ljute papričice (ako volite) 1 kašičica cijelog ili mljevenog sjemena kumina 1 (800 ml) konzerva paradajza narezanog na kockice ili cijelog paradajza u soku 1 kašičica šećera 3/4 kašičice soli sveže mljeveni crni biber 1 kocka čvrstog tofua 3 kašike nutritivnog kvasca ½ kašičice mljevene kurkume 200 g kuvanog pasulja ili leblebije, ocijeđenog i ispranog Za posipanje i serviranje: peršun Pita ili drugi hljeb po vašem izboru https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1691579867272-NFI3NMIQKR84THVASY60/Vegan+Shakshuka+YT.00_02_15_23.Still001.jpg Recepti - Posna Šakšuka https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1691579863088-DCKWGZZ1CTPK4U727ZFR/MVI_5669.MOV.00_06_56_17.Still001.jpg Recepti - Posna Šakšuka https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1691579863180-Q2HW61JKR366LICWHPN4/MVI_5671.MOV.00_02_06_06.Still001.jpg Recepti - Posna Šakšuka https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1691579867044-4JL2TA9YKPV2MZJ5JZ13/MVI_5672.MOV.00_00_12_03.Still001.jpg Recepti - Posna Šakšuka https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/184c685e-8e8a-4b45-a8a6-4346f6ad66ee/IMG_5681.jpg Recepti - Posna Šakšuka - Postupak Zagrejte ulje u velikom i dubljem tiganju na jakoj vatri. Dodajte luk, crvenu i ljutu papriku, promješajte u ravnomerni sloj i kuvajte dok povrće ne postane vrlo mekano, oko 10 minuta. Dodajte bijeli luk i kuvajte, mješajući, dok ne omekša i ne zamiriše, oko 1 minut. Dodajte začine: paprike i kumin i kuvajte, mešajući, dok ne zamirišu, oko 30 sekundi. Dodajte paradajz i promješajte da se sjedini. Dodajte šećer i smanjite temperaturu i dinstajte 10-15 minuta. Dok se sos kuva, dodajte tofu u činiju procesora hrane i dodajte nutritivni kvasac i kurkumu. Pulsirajte smjesu nekoliko puta tako da se tofu izmrvi i pomješa sa ostavim sastojcima ali nemojte da semeljete u pire. Želimo da dobijemo mrvičastu teksturu. Kada se sos od povrća zgusne, probajte ga i dodajte još soli i crnog bibera ili čak malo šećera ako je potrebno. Dodajte tofu i leblebiju, lagano promešajte i kuvajte 5 minuta dok tofu i leblebija ne počnu da upijaju ukuse. Sklonite sa ringle, pospite peršunom i odmah poslužite uz pita ili običan tostiran hljeb i ljuti sos. https://bithealthier.com/recepti/cokoladni-cia-puding monthly 0.5 2023-06-16 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/bec50c0d-c1b5-4d2e-8ddb-4968906cb67e/IMG_5599.jpg Recepti - Moka Čia Puding Vegan Twix Chocolate Bars https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/adbd1031-9597-4784-b320-b445a97287e2/IMG_5574.jpg Recepti - Moka Čia Puding - Sastojci 2 kašike bademovog putera 2 šolje vode (ili biljnog mleka za kremastiju teksturu) 7 medjool urmi, bez koštica 1/4 kašičice ekstrakta vanile 2 kašičice kakao praha, plus još za posluživanje 2 kašičice instant kafe rastvorene u 1 kašici ključale vode Prstohvat so 1/3 šolje (60 g) čia semena https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1686889812481-NJSZK6U8RV2R1QQZNKOF/IMG_5598.jpg Recepti - Moka Čia Puding https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1686889811545-VWL93GIR10LUAD9IW75I/IMG_5592.jpg Recepti - Moka Čia Puding https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1686889857059-5MATPDCDB23HCQEL9UK8/IMG_5580.jpg Recepti - Moka Čia Puding https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/f7bd0374-a316-4d47-896a-6ed8b1beb64a/IMG_5587.jpg Recepti - Moka Čia Puding - Priprema Dodajte sve sastojke osim čia sjemenki u blender i blendirajte dok smjesa ne postane potpuno glatka. Prespite u činiju, dodajte sjemenke i dobro promješajte. Zatvorite posudu i stavite u frižider 2 sata ili dok se potpuno ne ohladi; smješa će se dodatno zgusnuti ako je ostavite preko noći u frižideru. Prespite kašikom u manje činije, poslužite sa jogurtom na biljnoj bazi i šumskim voćem. Ostatak pudinga čuvajte u zatvorenoj posudi u frižideru do 4 dana. https://bithealthier.com/recepti/zemicke-koje-se-ne-mjese monthly 0.5 2023-06-11 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/c92a5217-36dc-4574-b649-d32032f9ac9f/IMG_5557.jpg Recepti - Zemičke Koje Se Ne Mijese Vegan Twix Chocolate Bars https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/3dcae4bb-2224-442b-b3e9-461e773ac284/Overnight+Buns+Reel.00_00_06_05.Still001.jpg Recepti - Zemičke Koje Se Ne Mijese - Sastojci 300 g sojinog gustog jogurta 480 ml hladne vode 1 paket (7 g) suvog kvasca 100 g rendane svježe tikvice 150 g ovsenih pahuljica 1½ kašičice soli 550 g integralnog pšeničnog brašna sjemenke za posip https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1686322597697-8N8J1H6CL3GV7VZPC6AV/Overnight+Buns+YT.00_05_22_08.Still002.jpg Recepti - Zemičke Koje Se Ne Mijese https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1686322626444-NFE4QBSNFERHUM40L4LV/Overnight+Buns+YT.00_05_31_15.Still003.jpg Recepti - Zemičke Koje Se Ne Mijese https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1686322600578-RWX0PXMHWLJ3R3VN6CRD/IMG_5548.jpg Recepti - Zemičke Koje Se Ne Mijese https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1686322629497-WSHUDUQ1IEJLQICD1H8J/Overnight+Buns+YT.00_06_36_29.Still001-2.jpg Recepti - Zemičke Koje Se Ne Mijese https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/364c0e7d-9073-4181-a88a-ad0db58c5c0c/20230604_144357.jpg Recepti - Zemičke Koje Se Ne Mijese - Postupak U činiju sipajte vodu, jogurt, kvasac, tikvicu, ovsene pahuljice, 2/3 brašna, so i dobro promješajte. Dodati preostalo brašno i dobro promješati tijesto kašikom. Tijesto treba da bude vlažno. Pospite sjemenkama. Pokrijte posudu, i stavite u frižider preko noći ili na minimum 8 sati. U rernu stavite praznu tepsiju na najnižu rešetku (ona će nam služiti za vodu kasnije) i zagrijte rernu na 250°C. Izvadite tijesto iz frižidera i stavite na radnu površinu zajedno sa malom posudom sa vodom i pek papirom obložen pleh. Umočite veliku kašiku u vodu, vadite lepinje i stavite ih na pripremljen pleh. Od tijesta ispadne 14 lepinjica a 7 staje na jedan pleh. Možete da pečete iz dva puta ili sačuvate ostatak tijesta za sutradan. Lepinje odmah stavite u rernu i u tepsiju koja se zagrijavala uspite 100 ml vode. Odmah zatvorite rernu tako da para ostane u rerni. Pecite lepinje 20 minuta i pokušajte da ne otvarate rernu kako para ne bi pobjegla. U zavisnosti od vaše rerne ako lepinjice nisu rumene nakon 20 minuta, pecite ih dodatnih 3-5 minuta. Uživajte u svježim lepinjicama. Ako ih ne pojedete sve odmah, ja ih čuvam u frižideru i do 7 dana i samo istostiram prije konzumacije. Savršene su tako. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1686322831481-2RIXQ1ZYNMI0LGWG4DVN/IMG_5567.jpg Recepti - Zemičke Koje Se Ne Mijese https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1686322830860-0SGBVNR8TZA9Z973N3HH/IMG_5566.jpg Recepti - Zemičke Koje Se Ne Mijese https://bithealthier.com/recepti/posne-tofu-cuftice monthly 0.5 2024-10-16 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/52343637-bbc4-44ab-a278-7ba0c8cb7ddc/IMG_0754.jpg Recepti - Pikantne Veganske Ćuftice Vegan Twix Chocolate Bars https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/3ee624fe-d437-4579-bee6-2944aee5d69a/IMG_5514-3.jpg Recepti - Pikantne Veganske Ćuftice - Sastojci 350 g čvrstog tofu sira, iscjeđen od viška vode 2 kašike paradajz pirea 1 kašičica čili paste 3 kašike ljutog sosa Sriracha (ili drugi ljuti sos po izboru) 1 kašika sveže mirođije, sjeckana 1 kašika peršuna, sjeckana 2 kašičice suvog bijelog luka 1 kašičica soli 1 kašika susama 1 kašika heljdinog brašna Malo ulja za prženje https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1684702154079-L2V81TO4FNWM7CQPEENN/IMG_5518.jpg Recepti - Pikantne Veganske Ćuftice https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1684702151868-J8SYPAM13L4SW7M625D2/IMG_0690.jpg Recepti - Pikantne Veganske Ćuftice https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1684702154120-K37IBKLZ4BIPD4GU6JYW/IMG_5522.jpg Recepti - Pikantne Veganske Ćuftice https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1684702151552-PHMO44M5UB4A86FYJZSN/IMG_0759.jpg Recepti - Pikantne Veganske Ćuftice https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/ec5ad8d2-dcbd-4ee9-b544-3c06a4e3088e/IMG_0752.jpg Recepti - Pikantne Veganske Ćuftice - Priprema Zagrejte rernu na 180º C. Tofu dobro iscijedite i izrvite rukama u veliku posudu za mješanje. U posudu dodajte ostatak sastojaka i mješajte dok ne dobijete homogenu smijesu. Lagano pobrašnite ruke, a zatim od po jedne pune kašike smjese pravite ćuftice. Ponavljajte dok ne potrošite svu smjesu, meni ispadne oko 12 ćuftica. U tiganju, na malo ulja pržite ćuftice oko 3 minuta, ili dok ne postanu zlatne uz povremeno okretanje. Prebacite ih na pleh obložen papirom za pečenje i pecite 15 minuta. https://bithealthier.com/recepti/ferrero-rocher-proteinske-kuglice monthly 0.5 2024-11-02 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/db7b0e8a-b341-4200-b9d2-c9b9e70d611d/IMG_5504-2.jpg Recepti - Ferrero Rocher Proteinske Kuglice Vegan Twix Chocolate Bars https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/ba63f5c8-721b-4261-bc9e-221ebe805a5f/IMG_5486.jpg Recepti - Ferrero Rocher Proteinske Kuglice - Sastojci 90 g putera od lješnika (ili badema) 3 kašike javorovog sirupa (ili meda) 25 g kakaa 1 mjerica (36 g) čokoladnog proteinskog praha 30 g mljevenih lješnika prstohvat soli 13 cijelih lješnika 70 g tamne čokolade sjeckani lješnici https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/53aba4a5-bda2-4e47-af1b-87c58cdb787d/IMG_5502-2.jpg Recepti - Ferrero Rocher Proteinske Kuglice - Priprema U srednjoj činiji pomješajte puter, sirup ili med, kakao i protein. Sada polako dodavajte mljevene lješnike, u zavisnosti od tipa proteinskog praha možda vam neće trebati cijela količina a možda će vam trebati malo više. Masa treba da bude dovoljno mekana da može da se oblikuje ali ne ljepljiva. Od smijese pravite 13 malih loptica i stavite lješnik u centar. Ostavite u frižideru ili zamrznite na 30 minuta. Dok se loptice hlade, lješnike za posip isjeckati i istopiti čokoladu. Koristeći viljušku i kašiku prelivajte kuglice čokoladom, zatim ih ređajte na tanjir i pospite lješnicima. Uživajte! Ako neka pretekne, čuvajte u zatvorenoj posudi u frižideru. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/78120441-7391-43cb-abe2-d73a89df5247/Ferero+Protein+Balls+YT.00_07_16_10.Still004.jpg Recepti - Ferrero Rocher Proteinske Kuglice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1683862996561-OS4CEQM1DXVLFQHVXAL9/20230506_184919.jpg Recepti - Ferrero Rocher Proteinske Kuglice https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1683862904354-CH7ZIBVTIFIAXHOUR8XT/20230506_170419-2.jpg Recepti - Ferrero Rocher Proteinske Kuglice https://bithealthier.com/recepti/kinoa-mafini-sa-tofu-sirom monthly 0.5 2023-04-25 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/d54233dd-34ab-44f5-a52e-f1c03e570adc/IMG_5446.jpg Recepti - Kinoa Mafini sa Tofu Sirom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/e45596fe-0196-48bc-b3da-e64752bcf519/IMG_5433.jpg Recepti - Kinoa Mafini sa Tofu Sirom - Sastojci 100 g sirovog prosa 100 g sirove kinoe 180ml akvafabe (vode u kojoj se kuvala leblebija ili iz konzerve) 2 čena bijelog luka 1 kašika maslinovog ulja 1 kašika nutritivnog kvasca 1 kašika psilijuma 1 kašika mljevenog lana 1 kašičica himalajske soli 1/2 kašičice kurkume, biber, 1/2 kašičice paprike ½ kasičica sode bikarbone 60 g spanaća 100 g tofu-a, nasjeckan na kockice susam za posip https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1682346519924-J9PVX4PBECVRI9NRPGHW/IMG_5453.jpg Recepti - Kinoa Mafini sa Tofu Sirom https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1682346381128-2UPZO5KSCYGE5USDS3F1/20230422_185007.jpg Recepti - Kinoa Mafini sa Tofu Sirom https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1682346381090-I7UTBU6JLS8WTPGJME43/IMG_5454.jpg Recepti - Kinoa Mafini sa Tofu Sirom https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1682346489923-6AXP3ERLOX4XPTZUEBPI/IMG_5460.jpg Recepti - Kinoa Mafini sa Tofu Sirom https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/cb4f5003-b314-41b4-86a8-849013a39a8f/IMG_5458.jpg Recepti - Kinoa Mafini sa Tofu Sirom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bithealthier.com/recepti/posne-palacinke monthly 0.5 2023-04-17 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/bb0e00fa-79ac-45da-92d7-990d13730f11/IMG_5420.jpg Recepti - Posne Čija Palačinke - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/7dbe9119-f6c9-4c8d-a563-97ce7ad36df7/IMG_5382.jpg Recepti - Posne Čija Palačinke - Sastojci 1 1/2 šolja (180 g) mekog speltinog brašna 1 kašika čia semena 1/4 kašičice soli 1/2 kašičice sode bikarbone 1 kašika javorovog sirupa (ili med) 1 šolja (240 ml) gazirane vode 1 šolja (240 ml) nezaslađenog sojinog mlijeka korica jednog limuna (opciono) Kokosovo ulje za prženje Posluživanje: Domaća Nutela Domaći slatki puter od indijskog oraha Šumsko voće Banane https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/70a9da01-d8b9-4be7-9542-098d7fa92fb4/IMG_5394.jpg Recepti - Posne Čija Palačinke - Postupak U velikoj činiji pomješajte brašno, čia sjemenke, prašak za pecivo i so. Dodajte javorov sirup, gaziranu vodu i sojino mlijeko. Dobro promješajte da se svi sastojci lijepo sjedine. Narendajte koricu jednog limuna. Ostavite da smjesa odstoji nekoliko minuta kako bi čia sjemenke upile malo tečnosti i nabubrile. Zagrijte mali ili srednji tiganj na srednjoj vatri. Pecite palačinkice na malo kokosovog ulja. Slagati jednu na drugu i prekrite kuhinjskom krpom. Poslužite palačinke sa ukusnim domaćim namazima poput naše nutele ili namaza od indijskog oraha i isječenim voćem. Ako preostane, tanjir prekrite samoljepljivom folijom. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1681711871882-R251XQMS113EXYEIEDH1/IMG_5385.jpg Recepti - Posne Čija Palačinke https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1681711871873-NY9PXD9HPZB0SA0K4ID6/Crepes+and+Cashew+Butter.00_05_50_04.Still001.jpg Recepti - Posne Čija Palačinke https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/2ce11f58-64d9-4785-8e5e-ff35801df380/IMG_5422.jpg Recepti - Posne Čija Palačinke - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bithealthier.com/recepti/slatki-vanila-namaz-od-indijskih-oraha monthly 0.5 2023-04-17 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/85abf11a-0a7d-4710-996c-6121dc969c69/IMG_5412.jpg Recepti - Slatki Vanila Namaz od Indijskih Oraha - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/092f74e6-02e5-4d3f-891f-33ad72ca7e4c/IMG_5371.jpg Recepti - Slatki Vanila Namaz od Indijskih Oraha - Sastojci 1 1/4 šolje (150 g) pečenih lješnika 1 1/4 šolje (150 g) pečenih indijskih oraha 13-15 sočnih urmi, bez koštica 1 kašičica ekstrakta vanile 3 kašike (40 g) kokosovog ulja 1 šolja (240 ml) nezaslađenog bademovog mlijeka Prstohvat soli https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/c570adc2-d825-4363-a99f-5576ea0f8abf/IMG_5406.jpg Recepti - Slatki Vanila Namaz od Indijskih Oraha - Postupak Ako imate sirove indijske orahe i lješnike, prvo ih ispecite u rerni zagrejanoj na 180°C 10 minuta. Ostavite ih da se ohlade na sobnoj temperaturi, a zatim ih prebacite u činiju procesora za hranu i meljite dok se ne razvije veoma glatka tekstura. Dodajte urme, vanilu i kokosovo ulje i mješajte dok se urme potpuno ne samelju. Konzistencija će sada izgledati mnogo gušća, pa dodajte malo po malo bademovo mlijeko dok ne postignete savršenu svilenkastu teksturu. Koristila sam punu šolju (240 ml) mlijeka jer volim da mi se fino razmazuje po ovsenim pahuljicama ili na tost hljebu. Imajte na umu da će se puter stvrdnuti u frižideru. Dodajte prstohvat soli i pulsirajte nekoliko puta. Prebacite puter u teglu ili posudu koju možete dobro zatvoriti i staviti u frižider. Uživali smo u ovom puteru sa veganskim palačinkicama, imate recept ovdje. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1681709563748-TPDTVYKYRMPOJI79VUBR/IMG_5404.jpg Recepti - Slatki Vanila Namaz od Indijskih Oraha https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1681709508905-QZXECH5O8KCTJC3Z3QYL/IMG_5422.jpg Recepti - Slatki Vanila Namaz od Indijskih Oraha https://bithealthier.com/recepti/banana-kolac-sa-borovnicama monthly 0.5 2023-10-08 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/e0790087-ffd4-42b0-a5b6-82156b91a72c/BBB-13.jpg Recepti - Banana Kolač sa Borovnicama - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/75c17f53-7e09-425f-bb21-091005bd4458/IMG_5309-2.jpg Recepti - Banana Kolač sa Borovnicama - Sastojci Mokri Sastojci 250 g banane 100 g smeđeg šećera 90 g ulja 1 kašičica arome vanile 65 ml svježeg soka od narandže 1 kašika rendane korice narandže Suvi Sastojci 250 g speltinog brašna prstohvat soli 5 g praška za pecivo 125g borovnica, svježe ili zamrznute 1 kašika brašna tapioke (gustina) https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/b9171044-9bf5-49c2-a4af-9cf1eca03d89/BBB-1.jpg Recepti - Banana Kolač sa Borovnicama - Priprema Uključiti rernu na 180°C. Kalup za hljeb (25 cm) (ili kvadratni 20x20cm) obložiti papirom za pečenje. U blender staviti mokre sastojke i mješati dok se masa ne ujednači. U činiji pomješati suve sastojke, pa ih prosejati i dodati u blender sa bananama. Promješati samo da se sve fino sjedini. Borovnice izmešati sa gustinom, pa ih pomoću špatule umešati u tijesto (što kraće mešati). Izručiti u pripremljeni kalup i peći oko 40 minuta. Ako ga pečete u kvadratnom plehu, pecite nekih 5 minuta manje. Kada lijepo porumeni uradite probu čačkalicom. Ako izađe čista, kolač je gotov. Pečeni kolač ostaviti u kalupu desetak minuta, pa tek onda izvaditi na rešetku i sačekati da se sasvim ohladi. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1680419116412-P26UQ8O4U50FROWIDAPZ/BBB-3.jpg Recepti - Banana Kolač sa Borovnicama https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1680419124730-3UGBEF9JK7KFW9CV0WYM/BBB-4.jpg Recepti - Banana Kolač sa Borovnicama https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1680419137368-GFIKITJODM0TPKBJA29N/BBB-8.jpg Recepti - Banana Kolač sa Borovnicama https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1680419143907-50M8553W0R9B3ZDZ2R1Z/BBB-10.jpg Recepti - Banana Kolač sa Borovnicama https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/0bb658e2-f584-456d-8b3c-37275e6d6deb/BBB-12.jpg Recepti - Banana Kolač sa Borovnicama - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bithealthier.com/recepti/veganski-burito monthly 0.5 2024-06-28 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/01b86559-0da4-4bd3-829d-0b4e3dedc2f9/IMG_5273.jpg Recepti - Veganski Buritosi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/e2141287-c22a-4417-b633-be8578ddbd6b/IMG_5249.jpg Recepti - Veganski Buritosi - Sastojci Za sos od pasulja 1/2 kašike maslinovog ulja 1/2 luka, isjeckanog na kockice 1/2 crvene paprike, narezane na kockice 1 šargarepa, sitno narendana 1 konzerva (425 g) crnog pasulja 1 kašika paradajz paste 2 kašičice miso paste ½ kašičice kumina ½ kašičice bijelog luka ½ kašičice origana ½ kašičice dimljene paprike 1/3 šolje (80 ml) bujona od povrća 1/2 kašičice soli crni biber Limeta, sok svjež peršun/korijander, nasjeckan Za burito: tortilje humus biljni sir Soja "kobasica" spanać https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/fb8534cd-d7fc-47da-9036-46ac4d2c00e4/IMG_5259.jpg Recepti - Veganski Buritosi - Priprema Ocijedite pasulj ali sačuvajte tečnost iz konzerve. Zagrijte veliki tiganj na srednjoj vatri sa uljem. Dodajte luk, papriku i šargarepu sa prstohvatom soli i kuvajte dok povrće ne omekša, 5 do 6 minuta, povremo mješajući. Smanjite vatru na srednje nisku, dodajte miso i paradajz pastu i začine i kuvajte 1-2 minuta, često mješajući. Dodajte pasulj i malo bujona od povrća. Koristite poleđinu drvene kašike da izgnječite dio pasulja. Kako se bude sve kuvalo tečnost će isparavati pa vi nastavite da dolivate tečnosti od pasulja i bujona. Cilj je da pasulj izgleda kremasto, ali ne previše tečno. Kuvajte još 5-6 minuta. Sklonite sa vatre i dodajte malo soka od limete i sitno seckanog korijandera - začinite solju i malo crnog bibera. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/60892e55-02ee-4851-8b19-8c0d370ddd9f/IMG_5266.jpg Recepti - Veganski Buritosi - Sastavljanje burita Stavite tortilju na ravnu površinu. Namažite malo humusa i stavite sir na njega. Zatim dodajte pasulj, “kobasicu” i spanać. Ne pretjerujte sa punjenjem. Presavijte prvo strane, a zatim urolajte počevši od strane bliže vama. Pecite na suvom tiganju nekoliko minuta po strani. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/95c5dbae-af4c-4f32-a000-b485fe8c012d/IMG_5296.jpg Recepti - Veganski Buritosi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bithealthier.com/recepti/prhke-plocice-sa-nutella-punjenjem monthly 0.5 2024-12-19 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/e4a39f35-f6ab-4e78-a924-0cdaedae523f/IMG_5238.jpg Recepti - Prhke Pločice sa Nutella Punjenjem - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/f04a8ef1-01f5-4401-bbc7-ce4bd07a57a6/IMG_5210.jpg Recepti - Prhke Pločice sa Nutella Punjenjem - Mrvičasto tijesto: 85 g putera*, ohlađenog i isjeckanog na kockice 1,5 šolja (120 g) ovsenih pahuljica 1/2 šolje (50 g) bademovog brašna 3/4 šolje (70 g) ovsenog brašna 6 kašika (60 g) kokosovog šećera 1/2 kašičice praška za pecivo 1 kašika hladne vode prstohvat soli https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/195eb1cb-ddf8-4fe3-b267-4d12d90d3b76/IMG_5212.jpg Recepti - Prhke Pločice sa Nutella Punjenjem - Čokoladni fil od lešnika: 1 šolja (135 g) pečenih lešnika 1/2 šolje (50 g) kakao praha 1/2 šolje (120 ml) javorovog sirupa 2 kašike kokosovog ulja ~1/2 šolje (100 ml) sojinog mleka 1 kašičica vanile prstohvat soli https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1659452045351-GT7AYSC4BBPLBNZOT2VV/IMG_3783.jpg Recepti - Prhke Pločice sa Nutella Punjenjem https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1678291954574-0PRHR0Z0JJJKEDY6OCXS/MVI_5217.MOV.00_00_38_24.Still001.jpg Recepti - Prhke Pločice sa Nutella Punjenjem https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1678291956731-RP1KZ9YIQU4QHZ4DDTPV/MVI_5218.MOV.00_04_05_04.Still001.jpg Recepti - Prhke Pločice sa Nutella Punjenjem https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1678291954489-OPPBFYINOFVQOUNAJ0PV/IMG_5228.jpg Recepti - Prhke Pločice sa Nutella Punjenjem https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/8cc9162c-0482-4c72-a197-792189b633ba/IMG_5236.jpg Recepti - Prhke Pločice sa Nutella Punjenjem - Postupak Tijesto Nasjeckajte puter na kockice i vratite ga u frižider da se ostane hladan. Zagrijte rernu na 180°C i obložite plehić za pečenje veličine 23x23cm pek papirom. U procesoru za hranu, fino sameljite ovas, brašna, kokosov šećer, prašak za pecivo i so. Dodajte hladne kockice putera i mješajte u kratkim intervalima dok ne dobijete mrvičasto tijesto koje se spaja kada ga stisnete u šaci. Možda ćete morati da dodate jednu do dvije kašike vode. Ako nemate procesor za kranu, dodajte samljevene ovsene (brašno) i umješajte puter rukama. Trebaće vam samo malo više snage i vremena. U pripremljeni pleh utisnite 2/3 tijesta. Pecite u zagrijanoj rerni 10-12 minuta, ili dok podloga ne porumeni i dok se ne stegne. Zdrava Nutella fil Dodajte sastojke za fil u procesor za hranu i meljite 5-7 minuta dok se ne formira glatka smjesa. Premazivanje i pečenje Preko pečene kore u ravnom sloju rasporediti pripremljen fil. Odozgo pospite preostalo tijesto. Vratite u rernu i pecite 15-20 minuta, ili dok vrh kolača ne dobije zlatnu boju. Izvadite iz rerne i ostavite da se ohladi na sobnoj temperaturi. Čuvajte u zatvorenoj posudi u frižideru na nedelju dana. Jako su ukusne hladne. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/e5eee0ac-7cfb-4f86-9811-1cb6c675873d/IMG_5245.jpg Recepti - Prhke Pločice sa Nutella Punjenjem - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bithealthier.com/recepti/kokos-kuglice monthly 0.5 2024-11-02 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/29698cdd-16e3-4f87-9b48-0094b4a9322f/CC_Balls-3.jpg Recepti - Čoko Koko Kuglice Vegan Twix Chocolate Bars https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/0074848b-59fc-4aee-a600-967efc68945a/CC_Balls.jpg Recepti - Čoko Koko Kuglice - Sastojci 1/2 šolje (50 g) nezaslađenog kakao praha Prstohvat cimeta Prstohvat soli 1/4 šolje (60 ml ili 50 g) kokosovog ulja 8 svježih sočnih urmi, bez koštica 3/4 šolje (75 g) kokosovog brašna plus 2 kašike (20 g) za posipanje https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1677594600669-QXQNSY1ZWUGG79SPJ88O/CC_Balls-3.jpg Recepti - Čoko Koko Kuglice https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1677594599582-ROGGZ9L2HVRKQFW6L4QH/CC_Balls-4.jpg Recepti - Čoko Koko Kuglice https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/86baf5b3-cc75-48c9-bebe-37b08d2ab054/CC_Balls-5.jpg Recepti - Čoko Koko Kuglice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bithealthier.com/recepti/veganske-twix-cokoladice monthly 0.5 2023-02-19 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/95d53127-4687-414e-9238-3ea50e8d716a/Twix-4.jpg Recepti - Veganske Twix Čokoladice Veganske Twix Čokoladice https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/08c77b23-ce55-4321-81bf-cef54aeb2846/Twix.jpg Recepti - Veganske Twix Čokoladice - Sastojci Badem biskvit 1 šolja (112 g) bademovog brašna 1/4 kašičice sode bikarbone 1/4 kašičice soli 2 kašike kokosovog ulja 2 kašike javorovog sirupa ili meda Karamela 12 sočnih urmi (~1 šolja ili 210 g), bez koštica 2 kašike kokosovog ulja 2 kašike bademovog mleka ili vode Prstohvat soli Čokolada 3/4 šolje (115 g) crne čokolade https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1676792023054-VLCGC8TR28MJSLA7XEHE/IMG_0669.jpg Recepti - Veganske Twix Čokoladice https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1676792044122-UVGZEIIZKL38NY9RDJXP/MVI_5174.MOV.00_02_50_17.Still001.jpg Recepti - Veganske Twix Čokoladice https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1676792024434-KRQ734ZEYFUHMMTXOJ0N/MVI_5176.MOV.00_02_56_02.Still001.jpg Recepti - Veganske Twix Čokoladice https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1676792032763-4HWO6B4E515CXBD354BT/Twix-2.jpg Recepti - Veganske Twix Čokoladice https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/2c38a29b-7a91-48da-9444-d2b5e0d98831/Twix-3.jpg Recepti - Veganske Twix Čokoladice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bithealthier.com/recepti/sarena-fitnes-salata monthly 0.5 2023-02-06 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/bd8576f1-5096-420b-bfe2-e335de82ba13/IMG_5162.jpg Recepti - Šarena Fitnes Salata sa Pečenim Povrćem i Pestom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/d4150aa1-57fe-4333-b3c1-0b7e27d9b4ed/IMG_5145.jpg Recepti - Šarena Fitnes Salata sa Pečenim Povrćem i Pestom - Sastojci 3 šake mješavine za salatu ili rukole 1/8 crvenog luka 1/4 malog crvenog kupusa 1 šargarepa 1/4 recepta za hrskave leblebije, recept slijedi 1/4 recepta za brokoli, recept slijedi 1/4 recepta za pečurke, recept slijedi 1/4 avokada sok od limuna Pesto preliv, recept slijedi Malo suvog Čilija za posip Posluživanje: Omiljeni hljeb, tostiran - kod nas od divljeg kvasca https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/8d04b722-4030-487b-ac60-1fed6fdb7ed5/IMG_7861.jpg Recepti - Šarena Fitnes Salata sa Pečenim Povrćem i Pestom - Savrseno Pečen Brokoli 1 velika glava brokolija (400 g), isječena na male cvjetove, stabljike isečene na tanke kriške (ništa ne bacamo :)) 1,5 kašike maslinovog ulja 2 čena bijelog luka, sitno nasjeckan 1 kašičica dimljene crvene paprike 1/2 kašičice soli 1/2 kašičice bibera Priprema Zagrijte rernu na 210°C. U manjoj činiji pomiješajte ulje, bijeli luk i začine. U većoj posudi ili direktno na pleh u kom ćete peći dodajte brokoli i prelijte mješavinom ulja i začina. Rukama rasporedite ulje i začine i umasirajte u brokoli. Poređajte brokoli tako da ima malo mijesta između cvijetova i da nisu jedan na drugom. Tako ćete omogućiti da se sve fino zapeče. Pecite brokoli oko 18 minuta. Obzirom da svaka rerna drugačije radi, provjerite brokoli nakon 15 minuta. Gotov je kada su stabljike mekane, a listovi hrskavi na ivicama. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1675578861233-ATRMVB97A1S93URW3PN0/MVI_5110.MP4.00_06_46_22.Still001.jpg Recepti - Šarena Fitnes Salata sa Pečenim Povrćem i Pestom https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1675578860915-480RLLD6YNM3WW4MTYXT/MVI_5111.MP4.00_03_52_04.Still001.jpg Recepti - Šarena Fitnes Salata sa Pečenim Povrćem i Pestom https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1675578414952-3ALUVYIPAHQL0NLI1EV4/MVI_5113.MP4.00_08_40_02.Still001.jpg Recepti - Šarena Fitnes Salata sa Pečenim Povrćem i Pestom https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1675578581942-5G6229APZDD0MWBZXE5F/MVI_5114.MP4.00_00_43_00.Still001.jpg Recepti - Šarena Fitnes Salata sa Pečenim Povrćem i Pestom https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1675578370276-HGPEA55OVEPCLZBTC60B/MVI_5112.MP4.00_02_33_21.Still001.jpg Recepti - Šarena Fitnes Salata sa Pečenim Povrćem i Pestom https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1675578414930-LWVGJX7IYGMGLLQTTLRM/MVI_5113.MP4.00_10_48_23.Still003.jpg Recepti - Šarena Fitnes Salata sa Pečenim Povrćem i Pestom https://bithealthier.com/recepti/domaci-puter-od-badema-cokoladni-kolac monthly 0.5 2023-01-23 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/93e69bb4-e094-416a-95ec-1302688a60a2/Pos_Baj-1.jpg Recepti - Čoko Badem Kolačići - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/aef07de9-56ab-4fb7-abb1-6a2078684cda/IMG_9706.jpg Recepti - Čoko Badem Kolačići Sastojci 3 šolje (450 g) sirovih badema ¼ kašičice soli Postupak Zagrejte rernu na 180°C. Rasporedite bademe na veliki pleh za pečenje i tostirajte bademe 10 minuta. Pustite da se bademi prohlade a zatim ih prebacite u blender ili multipraktik. Proces mljevenja će trajati nekih 15 minuta dok se ne formira kremasti namaz. U poslednjih par minuta dodajte so i mješajte da se lijepo sjedini. Bademi će iz teksture nalik na brašno preći u veću loptu i na kraju će postati kremasti. U početku ćete morati da pauzirate mljevenje nekoliko puta da biste sastrugali strane. Kada izgleda dovoljno kremasto, blendajte još nekoliko minuta. Bademov puter djeluje kremasto tokom ove faze jer se zagrije od mljevenja. Stegnuće se kako se hladi. Ako se blender usput zagreje, zaustavite ga i ostavite da se ohladi nekoliko minuta. Prebacite bademov puter u hermetički zatvorenu posudu i čuvajte ga u frižideru. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/0182d14e-db08-4522-9fee-64e063419d52/Pos_Baj-2.jpg Recepti - Čoko Badem Kolačići - Sastojci 15 svježih urmi, bez koštica 2 šolje (160 g) ovsenih pahuljica 1 kašičica cimeta 4 kašike kakao praha 1/2 kašičice ekstrakta vanile 4 kašike bademovog putera 140 g tamne čokolade https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1674489837857-2TH9B0Q7ZN87U38BMPAN/Pos_Baj.jpg Recepti - Čoko Badem Kolačići https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1674489830423-GTFRZE1ZF7NI8GEI5SJR/Pos_Baj-5.jpg Recepti - Čoko Badem Kolačići https://bithealthier.com/recepti/pikantni-proteinski-cips monthly 0.5 2023-01-06 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/2bf16dcc-d059-4b41-97b0-f456178632d1/Crackers_Doritos-6.jpg Recepti - Pikantni Proteinski Čips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/998277d5-ed1f-4886-9dd7-b46c019b8159/Crackers_Doritos.jpg Recepti - Pikantni Proteinski Čips - Sastojci 1 šolja (92 g) brašna od leblebije 1 kašičica soli 1 kašičica bijelog luka u prahu 1 kašičica luka u prahu 1 kašičica slatke paprike u prahu 1/2 kašičice čilija (ako volite ljuto) 1/2 kašičice praška za pecivo 1/2 kašičice crnog bibera 2 kašike nutritivnog kvasca 2 kašike (30 ml) kokosovog ulja,otopljenog 2-3 kašike tople vode https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1672899224016-PWBMSR0FDPNH9F1L865Z/Crackers+-+Doritos.00_00_50_15.Still001.jpg Recepti - Pikantni Proteinski Čips https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1672899223720-EXFH93AZ26JD8F7Y38VW/Crackers+-+Doritos.00_01_28_22.Still002.jpg Recepti - Pikantni Proteinski Čips https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1672899317039-M9BIQV7L65D7FPUJ3IGU/Crackers+-+Doritos.00_02_01_03.Still003.jpg Recepti - Pikantni Proteinski Čips https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1672899390115-FEQJ60W2Q7IH5T6SPLJH/Crackers_Doritos-4.jpg Recepti - Pikantni Proteinski Čips https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/4575fbe5-732d-42e4-b5e5-6aeb852610ba/IMG_5024.jpg Recepti - Pikantni Proteinski Čips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bithealthier.com/recepti/proteinski-kurkuma-krekeri monthly 0.5 2023-01-06 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/766a6bad-c6ca-43ca-b43a-48f341d34d8c/Crackers_Protein.jpg Recepti - Proteinski Kurkuma Krekeri - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/96c0eb29-15f2-4ed3-9e27-86f190694dd6/Crackers_Protein-6.jpg Recepti - Proteinski Kurkuma Krekeri - Sastojci 100 g leblebijinog brašna 100 g žutog kukuruznog brašna* 2 kašike susama 1/4 kašičice kurkume ¼ kašičice čilija u prahu 1 kašičica himalajske soli 30 g (puna kašika) putera od kikirikija 2 kašike maslinovog ulja 110ml mlake vode *može i pirinčano brašno **tahini je odlična alternativa ako nemate ili ne volite kikiriki puter https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1672896836273-QKYIMZAOHZ86A2XDZXRV/Crackers+High+Prootein.00_00_41_24.Still001.jpg Recepti - Proteinski Kurkuma Krekeri https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1672896836442-QDYE9JI0AJ583WUNW1ZU/Crackers+High+Prootein.00_01_44_08.Still002.jpg Recepti - Proteinski Kurkuma Krekeri https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1672896954095-K95CIHHQZER8QFIDMSAM/Crackers+High+Prootein.00_02_15_08.Still004.jpg Recepti - Proteinski Kurkuma Krekeri https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1672896953600-X4QQLOS35PPZMAKJTAFL/Crackers+High+Prootein.00_02_24_12.Still005.jpg Recepti - Proteinski Kurkuma Krekeri https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/8a49f25e-f090-4903-a408-0430dc64c282/Crackers_Protein-7.jpg Recepti - Proteinski Kurkuma Krekeri - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bithealthier.com/recepti/slani-paradajz-krekeri-sa-sjemenkama monthly 0.5 2024-11-02 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/7d9d66fb-6787-4f99-8b29-64a218ed00d4/Crackers_Chia-6.jpg Recepti - Slani Paradajz Krekeri sa Sjemenkama - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/f13fc421-0193-42bb-8edc-93f958e3e187/IMG_4982.jpg Recepti - Slani Paradajz Krekeri sa Sjemenkama - Sastojci 70 gr čia sjemenki 2 kašike mljevenog lana 220 ml vode 70 g sirovog suncokreta 70 gr sirove golice 70 gr susama 70 gr ovsenih pahuljica 70 gr pirinčano brašno (može i pšenično integralno ako niste osjetljivi na gluten) 1/2 kašičice soli biber 2 kašičice bijelog luka u prahu 1,5-2 kašike ulja 3 kašike paradajz pirea https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1672893941049-NKZ0M77L8UVXXRI35K7C/Crackers+Chia+Seed+.00_00_12_20.Still003.jpg Recepti - Slani Paradajz Krekeri sa Sjemenkama https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1672893958773-WNN81WMMOUR8DZY9UODX/Crackers_Chia-1.jpg Recepti - Slani Paradajz Krekeri sa Sjemenkama https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1672894156883-C6C4B4ME18MWLT0KD7AE/Crackers+Chia+Seed+.00_01_32_26.Still001.jpg Recepti - Slani Paradajz Krekeri sa Sjemenkama https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1672894156519-JKJ0N6T3T7UP4AX8FF8D/Crackers+Chia+Seed+.00_02_20_20.Still002.jpg Recepti - Slani Paradajz Krekeri sa Sjemenkama https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/537e71c7-d12e-4144-a5eb-9b34f6a7bdc3/IMG_5029.jpg Recepti - Slani Paradajz Krekeri sa Sjemenkama - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bithealthier.com/recepti/paprika-spiced-chickpea-chips monthly 0.5 2023-01-06 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/2bf16dcc-d059-4b41-97b0-f456178632d1/Crackers_Doritos-6.jpg Recepti - Paprika-Spiced Chickpea Chips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/998277d5-ed1f-4886-9dd7-b46c019b8159/Crackers_Doritos.jpg Recepti - Paprika-Spiced Chickpea Chips - Ingredients 1 cup (92 g) chickpea flour 1 teaspoon salt 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon paprika 1/2 teaspoon cayenne (optional) 1/2 teaspoon baking powder 1/2 teaspoon freshly cracked black pepper 2 tablespoons nutritional yeast 2 tablespoons (30ml) coconut oil, melted 2-3 tablespoons warm water https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1672899224016-PWBMSR0FDPNH9F1L865Z/Crackers+-+Doritos.00_00_50_15.Still001.jpg Recepti - Paprika-Spiced Chickpea Chips https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1672899223720-EXFH93AZ26JD8F7Y38VW/Crackers+-+Doritos.00_01_28_22.Still002.jpg Recepti - Paprika-Spiced Chickpea Chips https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1672899317039-M9BIQV7L65D7FPUJ3IGU/Crackers+-+Doritos.00_02_01_03.Still003.jpg Recepti - Paprika-Spiced Chickpea Chips https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1672899390115-FEQJ60W2Q7IH5T6SPLJH/Crackers_Doritos-4.jpg Recepti - Paprika-Spiced Chickpea Chips https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/4575fbe5-732d-42e4-b5e5-6aeb852610ba/IMG_5024.jpg Recepti - Paprika-Spiced Chickpea Chips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bithealthier.com/recepti/cufte-od-patlidzana monthly 0.5 2024-11-02 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/5d2192e2-a7a7-4917-9119-469d85c48458/Eggplant+Meatballs-12.jpg Recepti - Ćuftice od Patlidžana - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/a8392202-235c-4e77-ba89-bffcbb3dd6c6/IMG_4912.jpg Recepti - Ćuftice od Patlidžana - Sastojci 2 kašike maslinovog ulja 450 g patlidžana, neoljuštenog, isečenog na 2 cm kockice 1 kašičica soli 1/2 kašičice bibera 1 luk, nasjeckan 3 čena bijelog luka, nasjeckan 1 kašičica kumina 1 kašičica korijandera 1 kašičica dimljene slatke paprike 1 kašičica čilija (opciono) 1 šolja (250 g) kuvanog ili iz konzerve bijelog pasulja, ocijeđen i ispran 4 pune kašike svježeg peršuna, nasjeckanog 1/2 šolje (60 g) ovsenog brašna Posluživanje: 2 šolje paradajz sosa https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1672030286849-7BGJ3GL21X7JQI0NZIB5/Eggplant+Meatballs-5.jpg Recepti - Ćuftice od Patlidžana https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1672030288918-BJ2W5JA4N3GE77U9V0MW/Eggplant+Meatballs-8.jpg Recepti - Ćuftice od Patlidžana https://bithealthier.com/recepti/zdraviji-banini-keksii-sa-demom-od-malina monthly 0.5 2024-12-19 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/89b8a1c3-6c9c-4fc4-bfe8-8cbb2ffd767f/Fingerprint+Cookies-3.jpg Recepti - Zdraviji Banini Keksići sa Džemom od Malina - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/95acbe4b-9b77-45ac-890c-589a67c304f6/Fingerprint+Cookies-12.jpg Recepti - Zdraviji Banini Keksići sa Džemom od Malina Sastojci 1,5 šolja (200 g) malina ili mješavine šumskog voća (svježe ili smrznuto) 4 -5 svježih sočnih urmi, bez koštica i iseckanih 1 kašika vode Postupak Stavite sve sastojke u malu šerpu, zagrijte do ključanja, a zatim smanjite vatru na srednju i ostavite da krčka 15-20 minuta. Sipajte u teglicu i stavite u frižider da se ohladi i stegne. Dobijate više džemića nego što vam je potrebno za kolačiće i to je sa razlogom :) https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/0a972b36-1e2f-4e44-82a1-920085ee42fd/Fingerprint+Cookies.jpg Recepti - Zdraviji Banini Keksići sa Džemom od Malina - Sastojci Malo manje od 1 šolje (90 g) ovsenog brašna (samljevene ovsene pahuljice) 1/2 šolje (60 g) bademovog brašna 1/2 šolje (60 g) heljdinog brašna 1 1/2 kašike (12 g) brašna od tapioke (ili gustina) 1 kašičica praška za pecivo 1/3 kašičice soli 1 laneno jaje (1 kašika samljevenog lanenog sjemena + 3 kašike vode) 5 kašika (75 g) kokosovog ulja, sobna temperatura 5 kašika javorovog sirupa ili meda 1 kašičica ekstrakta vanile 1/2 šolje (60 g) badema, sitno seckanih (opciono, ali preporučeno) 1/3 šolje džema od šumskog voća https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1671395170716-Q97RSCBPPBUWXK2F1AIT/Thumbrint+cookies.00_03_41_18.Still003.jpg Recepti - Zdraviji Banini Keksići sa Džemom od Malina https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1671395170012-A7H9H5OMOO3PFXJ1IPHH/MVI_4863.MOV.00_07_33_25.Still001.jpg Recepti - Zdraviji Banini Keksići sa Džemom od Malina https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1671395171183-I2QUHVP7Y3M247N83OMV/Thumbrint+cookies.00_04_17_02.Still002.jpg Recepti - Zdraviji Banini Keksići sa Džemom od Malina https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1671395169909-G92CC0XPLEAA3P2VCTQT/Thumbrint+cookies.00_01_23_25.Still005.jpg Recepti - Zdraviji Banini Keksići sa Džemom od Malina https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/6340cdb7-ffa5-48f3-a53e-34ebc2ec0d83/Fingerprint+Cookies-14.jpg Recepti - Zdraviji Banini Keksići sa Džemom od Malina - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bithealthier.com/recepti/tofu-kajgana monthly 0.5 2024-06-28 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/0fc8dce0-6b4a-4b05-b6de-4fa7a8071e51/Tofu+Scramble-6.jpg Recepti - Tofu Kajgana sa Lukom i Spanaćem - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/bdded3c6-dfed-42e2-8fa3-6ef3b75607a7/Tofu+Scramble-1.jpg Recepti - Tofu Kajgana sa Lukom i Spanaćem - Sastojci 1 blok (453 g) čvrstog tofu-a 2 kašičice maslinovog ulja 1/2 srednjeg luka, nasjeckanog 2 šake mladog spanaća, grubo iseckanog "Kajgana" preliv : 1 kašika (16 g) tahinija ½ šolje (120 ml) nezaslađenog bademovog mlijeka ½ kašike soja sosa ¼ kašičice mljevene kurkume ½ kašičice bijelog luka u prahu ½ kašičice kima ¼ kašičice paprike ¼ kašičice čilija ½ kašičice himalajske soli Svježe mljeveni crni biber 2 kašike (14 g) nutritivnog kvasca https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1670186267616-4SKY483Z62YLQQ5NFBJB/Tofu+Scramble-4.jpg Recepti - Tofu Kajgana sa Lukom i Spanaćem https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1670186268387-IHVIFYZ58U21Z7Z98CBM/Tofu+Scramble-7.jpg Recepti - Tofu Kajgana sa Lukom i Spanaćem https://bithealthier.com/recepti/makaroni-sa-sirom-i-tikvom monthly 0.5 2025-09-23 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/9a3054b7-8e58-4fda-9d9f-2ba86a5a91d4/BMC-2.jpg Recepti - Tri Sira i Tikva Makaroni - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/8ae4a6b3-dae2-44eb-a378-23eb06d26bfe/BMC.jpg Recepti - Tri Sira i Tikva Makaroni - Sastojci 1/2 male muskatne tikve - 340 g pečene tikve 3/4 šolje (180 ml) nezaslađenog bademovog mlijeka 1/2 kašičice bijelog luka u prahu 1 kašičica mješavine suvog bilja (žalfija, ruzmarin, itd.) 1/2 kašičice sušene majčine dušice 1/2 kašičice dimljene paprike 1/4 kašičice muškatnog oraščića 1/4 kašičice ljutog čilija (opciono) 2 kašike maslinovog ulja 1 lovorov list 57 g ~ 1/2 šolje narendanog Gauda sira 28 g ~1/4 šolje narendanog parmezana 57 g ~1/2 šolje narendanog oštrijeg sira (Čedar) 340 g makarona So i biber po ukusu https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1668929185216-M4XK6EWVQWTEV0RTZ5CX/BMC-2.jpg Recepti - Tri Sira i Tikva Makaroni https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1668925192646-3DDXGWEXJ6CJ6XLYFVAC/MVI_4627.00_03_55_22.Still001.jpg Recepti - Tri Sira i Tikva Makaroni https://bithealthier.com/recepti/proteinske-krofne monthly 0.5 2022-11-14 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1668354918624-IAVZX3UEE6TGJ5YVZN3H/IMG_4575.jpg Recepti - Proteinske Krofnice https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1668354899299-55LCJLQO5DVTZ9Z6EP1F/IMG_4564.jpg Recepti - Proteinske Krofnice https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/2f005f49-da07-432f-add6-799c8dbb0936/IMG_4549-3.jpg Recepti - Proteinske Krofnice - Duple čokoladne Tijesto 1 mjerica (30 g) čokoladnog proteinskog praha 1 kašika (5 g) kakao praha 1/4 šolje (30 g) integralnog pšeničnog brašna 3 kašike (30 g) kokosovog šećera 3/4 kašičice (3 g) praška za pecivo Prstohvat soli 1 jaje 40 g bjelanaca 2/3 šolje (170 g) grčkog jogurta 1/4 šolje (60 g) pirea od jabuke Čokoladna glazura 20 g proteina čokolade 5 kašika sojinog mlijeka* Napomene * Proteinski prahovi se dosta razlikuju i ponašaju u receptima u zavisnosti od proizvođača, tipa i sastojaka. Veganski proteini upijaju tečnost brže od onih na bazi surutke. U zavisnosti od proteina koji koristite, možda ćete morati dodati više ili manje mlijeka da biste postigli željenu konzistenciju. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/06a4ee8b-d9d7-45cb-b679-a848c2874ed0/IMG_4534-2.jpg Recepti - Proteinske Krofnice - Jesenje bundevica vanila Tijesto 1 mjerica (35 g) protein vanila 1/4 šolje (30 g) integralnog pšeničnog brašna 3 kašike (30 g) kokosovog šećera 3/4 kašičice (3 g) praška za pecivo 1 jaje 40 g bjelanaca 2/3 šolje (170 g) grčkog jogurta 1/4 šolje (60 g) pirea od bundeve Malo cimeta Prstohvat soli 2 kašike sojinog mlijeka* Vanila glazura: 20 g proteina vanila 5 kašika sojinog mlijeka* Napomene *U zavisnosti od proteina koji koristite, možda ćete morati dodati više ili manje mlijeka da biste postigli željenu konzistenciju. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/2e77cbec-3daf-4e3a-af1b-985f14176285/Donuts-13.jpg Recepti - Proteinske Krofnice - Priprema Zagrijte rernu na 180°C. Prosijte suve sastojke u činiju i promješajte da se sjedine. Dodajte vlažne sastojke i sve promješajte da napravite tijesto. Kalup za krofne premažite uljem i sipajte tijesto. Izvadite iz rerne i ostavite da se ohladi nekoliko minuta. U međuvremenu, napravite glazuru tako što pomješate mlijeko i protein u prahu. Premažite glazuru preko ohlađenih krofni i uživajte! https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1668362207754-IHEYUZRTXM8MM7BRGWRX/Donuts-2.jpg Recepti - Proteinske Krofnice https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1668362207562-BDI9NVEL2VJYYSOJJPBU/Donuts-4.jpg Recepti - Proteinske Krofnice https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1668362772964-XE3IDQ20BP0T705KB4GR/Donuts-8.jpg Recepti - Proteinske Krofnice https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1668362759289-XS6KAD4T3JV0632PNPDC/Donuts-6.jpg Recepti - Proteinske Krofnice https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1668362736986-9VYLXOK9D2RL8Z3JLKG8/Donuts-12.jpg Recepti - Proteinske Krofnice https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1668362787368-58WE116G5GQVWKB4WCV1/Donuts-10.jpg Recepti - Proteinske Krofnice https://bithealthier.com/recepti/proteinske-cokoladice monthly 0.5 2022-12-15 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/bafbb9e1-e4c6-44f7-88d4-8d06791c9d16/Bar-8.jpg Recepti - Proteinske Čokoladice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/69aafb3e-5b8d-4628-9b87-69c26fcff19d/Ingredients.jpg Recepti - Proteinske Čokoladice - Sastojci Osnova 1/2 šolje (60 g) samljevenih ovsenih pahuljica 2 kašičice (5 g) tapioke ili gustina 1/2 šolje (120 ml) sojinog mlijeka 4 mjerice (132 g) čokoladnog proteinskog praha 3 pune kašike kakao praha 2 sočne svježe urme*, bez koštica prstohvat soli 1/2 kašičice cimeta (opciono) Preliv 80 g tamne čokolade 2-3 kašike (20 g) pečenog kikirikija, sitno isjeckanog Napomena *Ja koristim, Medžul urme. One su veoma meke i sočne. Ako koristite obične urme koje vam se čine suvljim, potopite ih u vruću vodu 10-30 minuta, zatim ocjedite i nastavite sa receptom. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/5d459824-becb-48ef-8afe-397037f74039/Bar-2.jpg Recepti - Proteinske Čokoladice - Priprema 1. U malu šerpicu dodajte pahuljice, tapioku i mlijeko i kuvajte uz stalno mješanje na laganoj vatri. Kada krene da se zgušnjava nakon nekoliko minuta nastavite da mješate dok ne dobijete teksturu tijesta. 2. Dodajte proteinski prah*, kakao, urme, so, cimet i skuvane pahuljice u procesor za hranu ili sjeckalicu, i mješajte dok se urme ne samelju i smješa ne postane homogena. 3. Smješa bi u ovoj fazi trebalo da bude mekša jer će se stvrdnuti u frižideru. 4. Prebacite u manji pleh ili bilo koji drugi oblik po želji gde možete da formirate pravougaonik. 5. Ostavite u zamrzivaču 10 minuta da se stegne. 6. Izvadite iz zamrzivača, prebacite na dasku za sječenje, ijsecite na 8 jednakih štanglica, a zatim vratite u zamrzivač. 7. Otopite čokoladu u mikrotalasnoj pećnici u intervalima od 30 sekundi, mešajući sve dok se ne istopi. Alternativno, otopite čokoladu na pari. 8. U otopljenu čokoladu dodajte sjeckani kikiriki. 9. Izvadite štanglice iz zamrzivača i stavite ih na rešetku. Obavezno stavite pek papir ispod rešetke jer će čokolada da kaplje sa štanglica. 10. Štanglice prelijte otopljenom čokoladom i vratite u frižider na nekoliko minuta da se čokolada stegne, i onda uživajte. 11. Čokoladice čuvajte u zatvorenoj posudi u frižideru. Napomena * Proteinski prahovi se dosta razlikuju i ponašaju u receptima u zavisnosti od proizvođača, tipa i sastojaka. Na primjer, veganski proteinski prahovi upijaju tečnost brže od onih na bazi surutke. U zavisnosti od proteina koji koristite, slobodno dodajte pahuljice ili mleko da biste postigli željenu konzistenciju. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1667151108915-WPGCTRKMHUQ21TY0TZ2B/Bar.jpg Recepti - Proteinske Čokoladice https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1667151182232-6KHKC63KRQEKQET3PQ2S/Bar-1.jpg Recepti - Proteinske Čokoladice https://bithealthier.com/recepti/kremasta-zapecena-ovsena-kasa monthly 0.5 2025-09-23 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1666501106284-PLWWSY3CXX2ADQD2S956/Berries-3.jpg Recepti - Kremasta zapečena ovsena kaša https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1666501017589-L9X9OYZMTVCV9FQJGIPE/PB%252BBanana-8.jpg Recepti - Kremasta zapečena ovsena kaša https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1666500775451-KG8D1J6O0HGB2EIW1NPS/Choco-2.jpg Recepti - Kremasta zapečena ovsena kaša https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1666500679353-XZJBUMJ0RCFGAFGACMWC/Pumpkin%2BPie-3.jpg Recepti - Kremasta zapečena ovsena kaša https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/321c0f2e-0809-4df1-9783-5be69fca5430/Berries-2.jpg Recepti - Kremasta zapečena ovsena kaša Sasojci 35 g ovsenih pahuljica 10 g sjemennki suncokreta 1/2 banane 2 kašičice tahinija 1 kašika javorovog sirupa ili meda 1 urma bez koštica 40 ml bademovog mleka prstohvat soli 50 g šumskog voća, može zamrznuto Priprema Stavite pahuljice u posudu i prelijte sa toliko ključale vode da prekrije pahuljice, oko 80 ml. Ostavite da nabubre i upiju vodu 10-ak minuta. Izgnječite bananu a urme sitno nasjeckajte. Kada pahuljice omekšaju, dodajte pasiranu bananu I ostatak sastojaka osim šumskog voća. Prebacite smijesu u malu posudu za pečenje (oko 400 ml) i ukrasite voćem. Pecite na 190°C 20 minuta. Po želji prelijte malo javorovog sirupa ako volite slađe. Nutritivne vrijednosti: 435kcal | UH: 69 g | Proteini: 10 g | Masti: 14 g https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/52881b43-d49b-4df1-acd1-1654bfda39ea/PB+Banana-7.jpg Recepti - Kremasta zapečena ovsena kaša Sastojci 35 g ovsenih pahuljica 1 banana 1 kašika (16 g) putera od kikirikija 1 kašičica mljevenog lanenog sjemena 60 ml bademovog mleka 1/2 kašičice cimeta prstohvat soli 10 g kikirikija Postupak Stavite pahuljice u posudu i prelijte sa toliko ključale vode da prekrije pahuljice, oko 80 ml. Ostavite da nabubre i upiju vodu 10-ak minuta. Izgnječite bananu a kikiriki sitno nasjeckajte. Kada pahuljice omekšaju, dodajte pasiranu bananu I ostatak sastojaka osim kikirikija. Prebacite smijesu u malu posudu za pečenje (oko 400 ml) i ukrasite s nekoliko kolutića banane i kikirikijem. Pecite na 190°C 20 minuta. Po želji prelijte malo javorovog sirupa ako volite slađe. Nutritivne vrijednosti: 375kcal | UH: 52 g | Proteini: 11 g | Masti: 16 g https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/267b2457-0d49-46d8-99b3-3dfdbc40a6aa/Choco-1.jpg Recepti - Kremasta zapečena ovsena kaša Sastojci 35 g ovsenih pahuljica 1/2 banane 2 kašičice kokosovog ulja 1 urma bez koštica 40 ml bademovog mleka 1 kašika kakaa 1/4 kašičice ekstrakta vanile prstohvat soli 20 g tamne čokolade, sitno isjeckane Priprema Stavite pahuljice u posudu i prelijte sa toliko ključale vode da prekrije pahuljice, oko 80 ml. Ostavite da nabubre i upiju vodu 10-ak minuta. Izgnječite bananu a urme i čokoladu sitno nasjeckajte. Kada pahuljice omekšaju, dodajte pasiranu bananu i ostatak sastojaka. Prebacite smijesu u malu posudu za pečenje (oko 400 ml) i pospite nasjeckanom čokoladom. Pecite na 190°C 20 minuta. Nutritivne vrijednosti: 426kcal | UH: 54 g | Proteini: 7 g | Masti: 20 g https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/abf918e5-4289-4989-8f4b-50640d05212b/Pumpkin+Pie-1.jpg Recepti - Kremasta zapečena ovsena kaša Sastojci 35 g ovsenih pahuljica 65 g pirea od bundeve 1 kašika bademovog putera 1 kašika javorovog sirupa ili meda 1 urme bez koštica 2 kašike (30 ml) bademovog mlijeka prstohvat soli 1/2 kašičice cimeta 1/4 kašičice miks začina (đumbir, muškatni oraščić, karanfilić) golica Priprema Stavite pahuljice u posudu i prelijte sa toliko ključale vode da prekrije pahuljice, oko 80 ml. Ostavite da nabubre i upiju vodu 10-ak minuta. Urmu sitno nasjeckajte. Kada pahuljice omekšaju, dodajte ostatak sastojaka osim golice. Prebacite smijesu u malu posudu za pečenje (oko 400 ml) i pospite golicom. Pecite na 190°C 20 minuta. Nutritivne vrijednosti: 379kcal | UH: 53 g | Proteini: 11 g | Masti: 16 g https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/782d6489-b325-4958-9f7a-b820cb89ee5d/All-1.jpg Recepti - Kremasta zapečena ovsena kaša https://bithealthier.com/recepti/oktobarfest-integralne-perece monthly 0.5 2022-12-15 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1665897627084-RV0QQVOIV9YTDSTK533X/IMG_4392.jpg Recepti - Oktobarfest Perece https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/742a4603-b2c7-48b5-8d0f-aeaab35bd27e/IMG_4287-2.jpg Recepti - Oktobarfest Perece - Sastojci 1 paket (7 g) aktivnog suvog kvasca 1 kašika (12,5 g) šećera* 1 šolja (240 ml) tople vode 1/4 šolje (30 g) bijelog brašna 1/2 šolje (60 g) speltinog** brašna 2 šolje (240 g) integralnog pšeničnog brašna 1 kašičica (5 g) kašičice soli 2 kašike (28 g) putera, na sobnoj temperaturi 9 šolja (2 L) vode 1/3 šolje (80 g) sode bikarbone 1 jaje*** (za premazivanje - opciono) krupna so, susam *Zamijenite medom ili javorovim sirupom ako izbjegavate šećer. **Alternativno, koristite istu količinu bijelog brašna i smanjite količinu vode (2 kašike manje). *** Slobodno preskočite ako želite da napravite veganske perece, jer će se susam svakko zalepiti za vlažne perece. Svrha prelia od jaja je da perece budu sjajne. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1665898071116-FEP5SMZEZ53RX7M4OHYR/IMG_4362.jpg Recepti - Oktobarfest Perece https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1665898071166-MLGDYM9RZPNPQER3L3WM/IMG_4366.jpg Recepti - Oktobarfest Perece https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1665898072259-K69413WKO9H2GF7XZJKK/IMG_4368.jpg Recepti - Oktobarfest Perece https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1665898113240-8G5JNLX4KF1ADQW7EO5M/IMG_4373.jpg Recepti - Oktobarfest Perece https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1665898113181-A6981H72KOBSORINS1LU/IMG_4383.jpg Recepti - Oktobarfest Perece https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1665898114656-M0UIRFAYCWSL7OFC2KM0/IMG_4388.jpg Recepti - Oktobarfest Perece https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1665942630450-4RNR4J011G7S3MZIV7DD/Pretzels-11.jpg Recepti - Oktobarfest Perece https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1665942674926-S2CCQ41GF9T4813B96G8/Pretzels-12.jpg Recepti - Oktobarfest Perece https://bithealthier.com/recepti/slatki-hljeb-od-bundeve monthly 0.5 2022-12-15 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/abef2036-0604-44e8-8696-89ccec2ef048/IMG_1637.jpg Recepti - Slatki Hljeb od Bundeve - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/862b96bc-dd11-4905-bd1a-25e3b3dccb1d/IMG_1590.jpg Recepti - Slatki Hljeb od Bundeve - Sastojci 230 g ovsenog brašna 1/4 kašičice sode bikarbone 3/4 kašičice praška za pecivo 1/2 kašičice mljevenog cimeta 1/2 kašičice mješavina začina (đumbir, muškatni oraščić, karanfilić) 1/4 kašičice soli 360 g pirea od bundeve 93 g kokosovog ulja, otopljenog 95 g kokosovog šećera 2 kašike mljevenog lanenog semena + 5 kašika vode 60 ml bademovog mlijeka 1 kašičica ekstrakta vanile Glazura od vanile: 100 g grčkog jogurta 1 mjerica proteina od vanile malo sojinog mlijeka* * U zavisnosti od teksture proteina i moći apsorpcije, možda će vam trebati malo manje ili više mlijeka. Počnite sa manje tečnosti, a zatim dodajte po potrebi do željene teksture. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/7de48ab1-7500-4e5c-a06c-1368b3d80a36/IMG_4226.jpg Recepti - Slatki Hljeb od Bundeve - Postupak Pomješajte 2 kašike lanenog sjemena sa 5 kašika vode i ostavite da odstoji 10-ak minuta. Ova mješavina se zove laneno jaje. U srednjoj činiji pomješajte suve sastojke: ovseno brašno, sodu bikarbonu, prašak za pecivo, cimet, začine i so. U većoj posudi pomješajte pire od bundeve, kokosovo ulje, kokosov šećer, laneno jaje, mlijeko i vanilu. Sipajte suve sastojke u vlažne i promešajte da se sve fino sjedini. Prebacite u 20 cm dugačak pravougani pleh koji ste obložili pek papirom. Neka papir viri izvan pleha kako bi ste hljebić lakše izvadili kasnije. Pecite u zagrijanoj rerni na 180°C 50 minuta. (Cijela kuća miriše kao duša.) Ostavite da se ohladi prvo 5-10 minuta. Za glazuru pomješajte jogurt sa proteinom i dobro izmješajte žicom. Dodajte po malo sojinog mlijeka do željene gustine. Prelijte hljeb glazurom i pospite golicom. Sačekajte da se skroz ohladi pa uživajte. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1665295584246-YT03DTRO4ZUM2AXXJBK9/IMG_4258-2.jpg Recepti - Slatki Hljeb od Bundeve https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1665295696829-3KEJC5K8FUYDVXXOGA6G/IMG_4268-2.jpg Recepti - Slatki Hljeb od Bundeve https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1665294231384-UIEWCCPMPZGJ325OUK1T/IMG_4280.jpg Recepti - Slatki Hljeb od Bundeve https://bithealthier.com/recepti/fetuine-u-kremastom-karfiol-sosu monthly 0.5 2022-12-15 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/8d5a9f5f-f969-47eb-aa18-8b9f44cebf42/Cauli+Alf+Fett+YT.00_03_38_00.Still003-Enhanced.jpg Recepti - Fetućine u Kremastom Karfiol Sosu - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/c855ef95-b627-45b3-b401-a99b4405b23a/IMG_4168.jpg Recepti - Fetućine u Kremastom Karfiol Sosu - Sastojci 1 veliki karfiol (1 kg) ~0.5 očišćen 32 g sirovog suncokreta 1 kašika (15 ml) maslinovog ulja 1/2 kašičice soli 1/2 kašičice crnog bibera 2 čena bijelog luka, nasjeckanog 125 g paste fetućine ili lingvine 120 ml nezaslađenog bademovog mlijeka 20 g nutritivnog kvasca 1 kašičica bijelog luka u prahu 1/2 kašičice soli 1/4 kašičice crnog bibera 1-2 kašike limunovog soka (opciono) https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1664734999816-W3IJCSI6PCRJN692WY7I/IMG_7632.jpg Recepti - Fetućine u Kremastom Karfiol Sosu https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1664735558554-JWL9TUW47ENJ3OTVCWNB/Cauli+Alf+Fett+YT.00_03_46_09.Still005-2.jpg Recepti - Fetućine u Kremastom Karfiol Sosu https://bithealthier.com/recepti/veganski-brauni monthly 0.5 2022-12-15 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/3ceb2b0f-8f17-451a-9f81-a0f45a704c18/IMG_4118-2.jpg Recepti - Veganski Brauni - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/3b4bba8c-ade8-4203-b7bf-1aedf7268d87/IMG_4089.jpg Recepti - Veganski Brauni - Sastojci 1 kašika čia sjemena 4 kašike kafe* 1/4 šolje (60 g) kikiriki putera 1/2 šolje (105 g) kokosovog ulja, otopljenog 1/2 šolje (100 ml) bademovog mlijeka 1 kašičica ekstrakta vanile 1+1/4 šolje (130 g) ovsenog brašna** (samljevene ovsene pahuljice) 3/4 šolje (70 g) kakaa 1/2 kašičice soli 2 šolje (300 g) kokosovog šećera 60 g tamne čokolade, nasjeckane *KAFA: Dodavanje kafe u čokoladne kolače kao ovaj čini ukus neodoljivim. Ja koristim nes kafu. Ako nemate pri ruci ili ne pijete, možete koristiti alternative kao inka ili običnu vodu. **OVSENO BRAŠNO: Možete koristiti i obično pšenično ili speltino brašno ako nemate osjetljivost na gluten. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1664063329783-3N9XTWHZCTNN7CZMEHX9/IMG_4115.jpg Recepti - Veganski Brauni https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1664063329520-G1W97CL1UOGLR7MWBAZ8/IMG_4127.jpg Recepti - Veganski Brauni https://bithealthier.com/recepti/proteinski-vedzi-burger monthly 0.5 2024-11-02 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/e2914d14-ef24-4393-aff4-44bee4021fff/IMG_4083.jpg Recepti - Proteinski Vedži Burgeri https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/6382537b-b396-43cf-ad39-f73b1df7b875/IMG_4026.jpg Recepti - Proteinski Vedži Burgeri 1 kašika ulja 1 konzerva crnog pasulja, ocjeđenog i ispranog 0,5 luka, isjeckanog na kockice 0,5 velike ili jedna srednja paprika, nasjeckana na kockice 1 mala šargarepa, narendana so i crni biber 2 čena bijelog luka, sitno nasjeckana 1,5 kašičice kumina 1 kašičica dimljene paprike 1/2 kašičice čilija u prahu 1 kašičica bijlog luka u prahu 1 velika šaka spanaća, nasječenog 1/4 šolje (20g) ovsenih pahuljica 2 kašičice paradajz paste 2 kašike nutritivnog kvasca Lepinje Zelena salata Paradajz Avokado Luk Sir Humus, ljuti sos https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1663398962504-VCMRR991H1H2E22WOSB7/IMG_4033-2.jpg Recepti - Proteinski Vedži Burgeri https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1663306354909-42MWSKUHU9TBCGPHTGCP/IMG_4046.jpg Recepti - Proteinski Vedži Burgeri https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1663399045244-OE67B3UMHW3MMR4K432I/IMG_4042-2.jpg Recepti - Proteinski Vedži Burgeri https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1663306363708-CCW5LC6AEC4CR8KKWS9R/IMG_4065.jpg Recepti - Proteinski Vedži Burgeri https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/6a89c284-9ed5-4642-9c4e-0972a18166fc/IMG_4082.jpg Recepti - Proteinski Vedži Burgeri - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bithealthier.com/recepti/prekonocna-ovsena-kasa-od-breskvi-i-vanile monthly 0.5 2022-12-15 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/5ecaf4b5-a2fe-4f9b-a9f6-19897cdc2a1d/IMG_3990-2.jpg Recepti - (Preko)noćna ovsena kaša od breskvi i vanile https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/223adae3-e868-4d34-9a39-12eaa9692f7f/IMG_3969.jpg Recepti - (Preko)noćna ovsena kaša od breskvi i vanile - Sastojci 2-3 zrele breskve 2 šolje (480 ml) sojinog mlijeka 1 kašika bademovog putera prstohvat soli 1 kašičica ekstrakta vanile 1 šolja (80 g) ovsenih pahuljica 2 kašike mljevenog lanenog sjemena 2 mjerice (40 g) biljnog proteina od vanile 1 kašika javorovog sirupa (ako volite slađe) SERVIRANJE 2-3 kašike gustog jogurta hrskava granola ili pečeni orašasti plodovi https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1662915919680-4N4IHX8D911V738MTNTB/IMG_3973.jpg Recepti - (Preko)noćna ovsena kaša od breskvi i vanile https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1662915919177-ILXPVE9F4MQJ82IIFV56/IMG_3979.jpg Recepti - (Preko)noćna ovsena kaša od breskvi i vanile https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1662916531290-JRVICLKHATEVIQDMKMPE/IMG_4004-2.jpg Recepti - (Preko)noćna ovsena kaša od breskvi i vanile https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1662916531067-MWBJ9R9G46IPEYDFALT2/IMG_3985-2.jpg Recepti - (Preko)noćna ovsena kaša od breskvi i vanile https://bithealthier.com/recepti/pita-od-spanaca-i-poriluka monthly 0.5 2024-04-08 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/5cb26c0b-faaf-4960-8bc0-60c38d47c5df/IMG_3695-2.jpg Recepti - Pita od spanaća i poriluka - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/2771855e-41a6-4cac-8b7e-2fe8949a20ac/IMG_3642.jpg Recepti - Pita od spanaća i poriluka - Sastojci 200g sirovog crvenog sočiva (potopljenog u vodi preko noći) 100g sirove heljde (potopljene u vodi preko noći) 2 čena bijelog luka 2 pune kašike sirovog suncokreta 100ml vode začini po ukusu: so, biber, malo čilija u prahu, kurkuma 1 srednja šargarepa 2 šake mladog spanaća 1/2 praziluka kašika nutritivnog kvasca (nije neophodno) za posip: susam i sirovi suncokret https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1661138892530-P03XK367ZY1DXNVJMDQP/IMG_3691.jpg Recepti - Pita od spanaća i poriluka https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1661138892655-KBTUHKIZ1M6CAJH6JYZ5/IMG_3697.jpg Recepti - Pita od spanaća i poriluka https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/73bfb3e9-9d56-4c7e-89c7-ba4d17923812/IMG_3698.jpg Recepti - Pita od spanaća i poriluka - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bithealthier.com/recepti/palenta-sa-paradajz-sosom-i-pecurkama monthly 0.5 2022-08-12 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/85906a92-0e56-4d0e-84da-02a3281af074/IMG_3609.jpg Recepti - Palenta sa paradajz sosom i pečurkama - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1660111022518-QK7MO5IOS9W828CZ25EW/IMG_3572.jpg Recepti - Palenta sa paradajz sosom i pečurkama https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1660111022645-Z6IUYNQRZAZLDS9XTO3H/IMG_3577.jpg Recepti - Palenta sa paradajz sosom i pečurkama https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/0f49b488-6a92-422f-b84c-21c5dde51afa/IMG_3596.jpg Recepti - Palenta sa paradajz sosom i pečurkama - Palenta U srednjoj šerpici zagrijte 3,5 šolje (830 ml) vode i so do ključanja. Umješajte palentu postepeno i kuvajte na srednjoj vatri uz stalno mešanje dok se palenta ne rasporedi ravnomerno u vodi. Ovo bi trebalo da traje 5 minuta. Smanjite vatru na laganu, djelimično pokrijte i kuvajte, često mešajući, dok palenta ne omekša oko 20 minuta. Dodajte biber, puter i parmezan kada je palenta gotova. Najbolje je da za kuvanje palente pratite instrukcije na poleđeni pakovanja jer je svaka malo drugačija. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/657226e3-1a8f-438d-8b57-0251a4db0cae/IMG_3594.jpg Recepti - Palenta sa paradajz sosom i pečurkama - Stavite suve vrganje u posudu sa 1 šoljom ključale vode i ostavite da odstoje 20 minuta. Kada se pečurke natope, dobro ih ocjediti (ali zadržati tečnost), pa iseći na male komade. Zagrijte 1 kašiku maslinovog ulja na jakoj vatri u tiganju. Dodajte svježe pečurke i kuvajte, često mješajući, dok ne počnu da puštaju tečnost oko 3 minuta. Smanjite vatru na srednju i dodajte još jednu kašiku ulja i kapulu (luk) i kuvajte, mješajući, dok luk ne omekša, 3 minuta. Dodajte bijeli luk, namočene vrganje i majčinu dušicu. Posolite, pobiberite i nastavite da kuvate na srednjoj vatri dok pečurke ne omekšaju, još oko 5 minuta. Dodajte vino i malo vode od natapanja vrganja i kuvajte mešajući dok sva voda ne ispari. Sklonite sa vatre, dodajte najsjeckan peršun, probajte i prilagodite začine. Posluživanje: Kad palenta omekša, poslužite je u činijama ili tanjirima. Poleđinom kašike napravite udubljenje u sredini i dodajte kašiku paradajz sosa. Pospite kašikom pečuraka, po želji pospite parmezanom i poslužite. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/9d6738a5-1f18-454d-8317-c7105659bd8d/IMG_3610.jpg Recepti - Palenta sa paradajz sosom i pečurkama - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bithealthier.com/recepti/ploice-sa-punjenjem-od-borovnica monthly 0.5 2022-12-15 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/0b8f1520-2624-4520-a84f-b416c8404e4a/IMG_3830.jpg Recepti - Prhke pločice sa punjenjem od borovnica - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/64d6294b-40e0-4b4b-9b05-d81291589b07/IMG_3772.jpg Recepti - Prhke pločice sa punjenjem od borovnica - Sastojci Mrvičasto tijesto 85 g putera, ohlađenog i isjeckanog na kockice* 1,5 šolja (120 g) ovsenih pahuljica 1 šolja (120 g) integralnog pšeničnog brašna** 6 kašika (60 g) kokosovog šećera 1/2 kašičice praška za pecivo 1/2 kašičice mlevenog cimeta 1 kašika hladne vode prstohvat soli Punjenje od borovnica 340 g svježih borovnica*** 2 kašike javorovog sirupa 1 kašičica limunovog soka 2 kašike (22 g) brašna od tapioke (gustina) 1 kašičica ekstrakta vanile https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1659452048752-I1175UJKBHYCRQEBN9VZ/IMG_3789.JPG Recepti - Prhke pločice sa punjenjem od borovnica https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1659452045351-GT7AYSC4BBPLBNZOT2VV/IMG_3783.jpg Recepti - Prhke pločice sa punjenjem od borovnica https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1659452047934-8XQEOQ4PQFNIMG6VVXID/IMG_3793.jpg Recepti - Prhke pločice sa punjenjem od borovnica https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1659452358243-CR9T7WGDMH8HTOI93OJJ/IMG_3823.jpg Recepti - Prhke pločice sa punjenjem od borovnica https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/95eb2792-545c-4b6b-9950-77d3016e3f44/IMG_3821.jpg Recepti - Prhke pločice sa punjenjem od borovnica - Postupak Punjenje od borovnice Pomješajte sve sastojke u šerpi i kuvajte na laganoj vatri, mješajući. Špatulom gnječite borovnice kako bi ispustile sokove. Nastavite da kuvate sve dok sve borovnice ne omeknu i dobijete punjenje koje ima teksturu džema, oko 5 minuta. Sklonite sa vatre i ostavite da se ohladi dok ne pripremite tijesto. Tijesto Nasjeckajte puter na kockice i vratite ga u frižider da se ostane hladan. Zagrijte rernu na 180°C i obložite plehić za pečenje veličine 23x23cm pek papirom. U procesoru za hranu, fino sameljite ovas, brašno, kokosov šećer, prašak za pecivo, cimet i so.Dodajte hladne kockice putera i mješajte u kratkim intervalima dok ne dobijete mrvičasto tijesto koje se spaja kada ga stisnete u šaci. Možda ćete morati da dodate jednu do dvije kašike vode. Ako nemate procesor za kranu, dodajte samljevene ovsene (brašno) i umješajte puter rukama. Trebaće vam samo malo više snage i vremena. U pripremljeni pleh utisnite 2/3 tijesta. Pecite u zagrijanoj rerni 10-12 minuta, ili dok podloga ne porumeni i dok se ne stegne. Preko pečene kore u ravnom sloju rasporediti pripremljen fil od borovnica. Odozgo pospite preostalo tijesto. Vratite u rernu i pecite 25-30 minuta, ili dok vrh kolača ne dobije zlatnu boju. Izvadite iz rerne i ostavite da se ohladi na sobnoj temperaturi. Ako želite da se kolačić baš stvrdne, stavite u frižider na nekoliko sati prije nego što ga isječete na 16 pločica. Ako vam ne smetaju mrvičaste, gnjecave pločice, preskočite hlađenje. Čuvajte u zatvorenoj posudi u frižideru na nedelju dana. Jako su ukusne hladne. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1659452212555-7Q2W2NASGAVULGHGEZTS/IMG_3826.jpg Recepti - Prhke pločice sa punjenjem od borovnica https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1659452291643-VD36SII4XNKN7KD82NQ0/IMG_3824.jpg Recepti - Prhke pločice sa punjenjem od borovnica https://bithealthier.com/recepti/pita-od-domacih-kora monthly 0.5 2022-12-15 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/9a8b40a6-7ee9-43e8-8fae-7136e01fd066/IMG_3537.jpg Recepti - Mamina Pita - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/2d1415ad-571f-4410-9a9c-cc6cf014aa7a/IMG_3445.jpg Recepti - Mamina Pita - Sastojci TIJESTO ZA KORE 700 g bijelog pšenicnog brašna 200 g integralnog pšeničnog brašna 100 gr heljdinog brašna 3 ( 14 g ) kašičice soli 3 ( 21 g ) kašike ulja Oko 550ml - 650 ml mlake vode dodatno ulje za premazivanje kora u toku filovanja FIL 1 350 g sviježeg spanaća ili blitva - sitno nasjeckan 200 g sitnog sira (10% mm) 500 g feta sira 4 jaja so FIL 2 2 veća krompira pola glavice crnog luka So i biber FIL 3 Pečurke Praziluk So Od rekvizita vam treba: nekoliko plehova, oklagija, stari stolnjak. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1658684411088-GHWIJJI0IL5WF9KNL19I/IMG_7289.jpg Recepti - Mamina Pita https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1658684411021-AITMEOCK5A4R4EGXZPNI/IMG_7304.jpg Recepti - Mamina Pita https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1658685016045-39P9F14EB125AJ4ARZJR/IMG_3456.jpg Recepti - Mamina Pita https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1658685016189-IFH6FAO8NOM3ZG8746RN/IMG_3459.jpg Recepti - Mamina Pita https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1658685020519-718IO6ZN8E6EUWXS0S81/IMG_3465-2.jpg Recepti - Mamina Pita https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1658685020437-2MAR6WED2XFR7PH2Z651/IMG_3467.jpg Recepti - Mamina Pita https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1658685215825-JWFYMH7TW6ZWE1L83SQZ/IMG_3475.jpg Recepti - Mamina Pita https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1658685216509-MAQOU7VD2LXJG38R2MPK/IMG_3483.jpg Recepti - Mamina Pita https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1658685220411-0S2T240SA0SSPB5OSYUQ/IMG_3484.jpg Recepti - Mamina Pita https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1658685220912-STXG4XEZTA8AX4YRQC8P/IMG_3488.jpg Recepti - Mamina Pita https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1658685429978-Z1HZTQ85Q8NI8NDU7UFS/IMG_3489-2.jpg Recepti - Mamina Pita https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1658685430226-1YYBIZ1KKNDANYT2G3OT/IMG_3494-2.jpg Recepti - Mamina Pita https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1658685652651-OQZ1M8XPOF0YEZ9WYYNO/IMG_3501.jpg Recepti - Mamina Pita https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1658685652410-17B8SO1LWLZM5WWZEM6M/IMG_3507.jpg Recepti - Mamina Pita https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1658687488252-JW7NCA1BST0CXR5M0L3Q/IMG_3529.jpg Recepti - Mamina Pita https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1658687487625-KBNJ8QNTO8F7F64NQV63/IMG_8393-2.jpg Recepti - Mamina Pita https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/2087e4ec-ff9c-4373-8e1e-a880794326dc/Dara+u+Bostonu.jpg Recepti - Mamina Pita - Make it stand out Dara mijesi pitu prijateljima u Bostonu, 2011 godina. https://bithealthier.com/recepti/coko-korpice-sa-filom-od-visanja monthly 0.5 2024-12-19 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/9e262aee-5056-47c4-a798-e3a35e5d257a/IMG_3396.jpg Recepti - Čoko korpice sa filom od višanja - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/125895fa-368c-4fb8-931e-fbc78e037e50/IMG_3797.jpg Recepti - Čoko korpice sa filom od višanja - Sastojci Osnova 10 svježih sočnih urmi 130 g pečenih badema 30 g sjemenki suncokreta 40 g suvih brusnica 3 kašike (20 g) kakao praha 1 kašika kokosovog ulja - opciono Fil od višanja 150 g smrznutih višanja 2 kašike čija sjemenki 3 kašike kokosovog šećera Preliv 100 g crne čokolade 1 kašika kokosovog ulja https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/2630e2be-909a-49ec-8660-473b8e8d12f4/IMG_3350.jpg Recepti - Čoko korpice sa filom od višanja - Priprema Za čija-višanja džem, sameljite višnje u sjecku, a zatim ih prebacite u šerpu. Kuvajte nekoliko minuta da puste sok. Dodajte čija sjemenke i šećer i kuvajte 4-5 minuta. Stavite sa strane da se ohladi i zgusne. Sameljite sve sastojke za osnovu u procesoru za hranu. Pritisnite u željene kalupe. Koristila sam silikonske forme za mafine. Prelijte osnove kašikom pripremljenog čija džema i stavite u zamrzivač na najmanje 30 minuta. Otopite crnu čokoladu i kokosovo ulje, pa na prva dva sloja sipajte oko 2 kašike otopljene čokolade. Vratite u zamrzivač da se stegne i onda čuvajte u frižideru. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/de84e40b-083b-4b28-a81b-f394068e814c/IMG_3546.jpg Recepti - Čoko korpice sa filom od višanja - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1655630945791-04XUWK83M932J0YA8PM9/IMG_3360.jpg Recepti - Čoko korpice sa filom od višanja https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1655630956939-HANDB08D1LUFCKJMQ2IC/IMG_3553.jpg Recepti - Čoko korpice sa filom od višanja https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1655630948160-H3F73UFA3NUD6AVI7BW8/IMG_3550.jpg Recepti - Čoko korpice sa filom od višanja https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1655631592229-5SBOXZ9H5UA4YI3U26IU/IMG_3554.jpg Recepti - Čoko korpice sa filom od višanja https://bithealthier.com/recepti/salata-od-pirinca-leblebija-i-feta-sira monthly 0.5 2022-07-23 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/7c3a6524-aaf1-4fa3-a0e0-20d472a7ef87/IMG_3425.jpg Recepti - Ljetnja salata od pirinča, leblebija i feta sira - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/22d07739-eb6d-45fc-acbe-e64ea66afdec/IMG_3563.jpg Recepti - Ljetnja salata od pirinča, leblebija i feta sira - Sastojci 140 g skuvanog integralnog pirinča 125 g skuvane leblebije 1 srednji krastavac, nasjeckan mala veza peršuna i nane, nasjeckanih 1/2 manje kapule, najseckana 40 g mješavine oraha i golice 65 g feta sira (veganima preporučujem avokado) Preliv Sok od 1/2 - 1 limuna 2 kašike maslinovog ulja 1/2 kašičice soli i crnog bibera https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/56bab411-0ec9-4f56-861c-30b8aebf70e1/IMG_3421-3.jpg Recepti - Ljetnja salata od pirinča, leblebija i feta sira PIRINAČ Da biste brže skuvali integralni pirinač, potopite ga u vodu (odnos 1:2) 2 sata ili duže. Stavite vodu (duplo više u odnosu na pirinač) u šerpicu, posolite i zagrijavajte dok voda ne provri. Dodajte pirinač, i nakon što opet voda provri, smanjiti temperaturu, poklopite i kuvajte na laganoj vatri oko 20 minuta. Promješajte viljuškom i ostavite da se prohladi. Ako pirinač nije prethodno potopljen, biće potrebno 40 do 45 minuta da se skuva. SALATA Pomješajte sve sastojke za salatu u većoj činiji. Po ukusu, prelijte svježim limunovim sokom, maslinovim uljem, solju i crnim biberom. Ako imate kad, sačekajte 10-15 minuta da se ukusi fino izmješaju ili odmah poslužite. Salata je sigurno dovoljno velika da posluži dvije ili tri osobe. Ako vam ostane odložite u frižider, preukusna je i dan kasnije. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/65beb568-dc20-4d88-9386-167dc90ae760/IMG_3429.jpg Recepti - Ljetnja salata od pirinča, leblebija i feta sira - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bithealthier.com/recepti/banana-kolac-sa-orasima-i-tamnom-cokoladom monthly 0.5 2025-09-23 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/e27d1280-55d8-4cb1-a28c-ad51cd3c5476/IMG_3370.jpg Recepti - Banana kolač sa orasima i tamnom čokoladom https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/03f764a6-f57b-4c5e-ac5f-6369f063c473/IMG_3363.jpg Recepti - Banana kolač sa orasima i tamnom čokoladom - Sastojci Suvi 1 šolja (100 g) ovsenih pahuljica 1 šolja (120 g) samlevenih ovsenih pahuljica (brašno) 1 kašičica praška za pecivo 1/2 kašičice himalajske soli Vlažni 1 kašike mljevenog lanenog sjemena + 2 kašike vode 1/2 šolje (140 g) putera od kikirikija 1/2 šolje (150 g) meda 1 kašičica vanila ekstrakta 2 zrele banane, oljuštene i ispasirane (250 g) 1/3 šolje ( 80 ml) vode Najbolji dio •60 g crne čokolade 30 g oraha https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/c94bfe71-2899-49cb-adad-349fa229b85e/IMG_3379-2.jpg Recepti - Banana kolač sa orasima i tamnom čokoladom - Priprema Pomješajte laneno sjeme i vodu i ostavite nekoliko minuta sa strane da nabubri. Pomješajte sve suve sastojke u posudi. Med, puter od kikirikija i ekstrakt vanile pomješajte žicom, zatim dodajte i laneno sjeme. Umješajte pripremljene suve sastojke. Postepeno i naizmjenično dodajte ispasiranu bananu i vodu lagano mješajući špatulom. U pleh za hljeb obložen pek papirom sipajte pola smjese, zatim pospite sa pola čokolade i oraha. Izlite ostatak smijese i ukrasite sa ostatkom čokolade i oraha. Pecite u zagrijanoj rerni na 180°C 50-55 minuta. Ostavite da se potpuno ohladi pa uživajte. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/9638429e-0168-4825-bfac-ec2e9a15bf4d/IMG_3344.jpg Recepti - Banana kolač sa orasima i tamnom čokoladom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bithealthier.com/recepti/banana-split-ovsene-kuglice monthly 0.5 2024-06-28 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/c9b0231d-fe2a-4664-9c0c-432b229ed237/IMG_3254.jpg Recepti - Banana split ovsene kuglice https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/b31a6048-d52c-4f99-90c8-14fe21f66890/IMG_3238.jpg Recepti - Banana split ovsene kuglice - Sastojci 1 zrela banana, izgnječena 1 šolja (250 g) putera od kikirikija 2 velike kašike (50 g) meda ili javorovog sirupa 2 + 1/4 šolje (180 g) ovesnih pahuljica* 2 mjerice (50 g) čokoladnog proteinskog praha 3 kašike (50 g) komadića čokolade https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/cfe7f437-f147-43bb-939e-10e53d03ebb9/IMG_3256.jpg Recepti - Banana split ovsene kuglice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1654772618657-T77GPUMQVKV9AIRWT35C/IMG_3248.jpg Recepti - Banana split ovsene kuglice https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1654772613744-LWNFHF79Q3M56SUCKG6D/IMG_3250.jpg Recepti - Banana split ovsene kuglice https://bithealthier.com/recepti/meze-humus-sa-cveklom-krekeri monthly 0.5 2024-11-02 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/6122ca7e-f280-46bc-8a4b-3862be033038/IMG_3292.jpg Recepti - Meze: Humus sa povrćem i integralni krekeri https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/fd0ca655-12ca-4ad4-8fe8-514f9c5b2a8f/IMG_3265.jpg Recepti - Meze: Humus sa povrćem i integralni krekeri - Sastojci 1 srednji patlidžan (~ 260 g nakon pečenja) 2-3 čena bijelog luka 250 g kuvane leblebije (jedna konzerva od 400 g procijeđena) 1 limun, sok 1/4 šolje (55 ml) maslinovog ulja 3 kašike (50 g) tahinija 1/2 kašičice soli 1/2 kašičice kumina suva ljutkasta crvena paprika (opciono) https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/a2fa2193-4b82-4bee-bb69-290e2c9fefa2/IMG_3275.jpg Recepti - Meze: Humus sa povrćem i integralni krekeri - Sastojci 1 srednja cvekla (~ 50 g nakon pečenja i guljenja) 2-3 čena bijelog luka 250 g kuvane leblebije (jedna konzerva od 400 g procijeđena) 1 limun, sok 3 pune kašike (50 g) tahinija 1/4 šolje (55 ml) maslinovog ulja 1/2 kašičice soli crni biber 1/2 kašičice kumina Malo vode sačuvane od kuvanja leblebije ili tečnost iz konzerve https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1654360341230-4ND5RMWLBYYOAFSM8BGK/IMG_3295.jpg Recepti - Meze: Humus sa povrćem i integralni krekeri https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1654360372388-EDKE8WZ7F7DG8CNBVN1E/IMG_3312.jpg Recepti - Meze: Humus sa povrćem i integralni krekeri https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1609626014933-T2HECUIFERV1A92Y4CT4/MVI_8099_2.gif Recepti - Meze: Humus sa povrćem i integralni krekeri Kremastooo https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/966a29ab-1431-4b81-8e98-7d298da95994/IMG_9502-2.jpg Recepti - Meze: Humus sa povrćem i integralni krekeri - Sastojci 3 kašike (30 g) mješavine čia i laneno sjeme 3 kašike (40 g) sirovih sjemenki suncokreta 3 kašike (30 g) sjemena susama 3/4 šolje (90 g) heljdinog brašna 1 šolja (110 g) speltinog brašna 1 šolja (120 g) integralnog pšeničnog brašna 1 kašičica praška za pecivo 1 kašičica soli mlevena paprika, čili u prahu, bijeli luk, kurkuma 4 kašike maslinovog ulja 2/3 šolje (150 ml) vode https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1654439492299-EF5FBA1RKC0NZVKBUADC/IMG_3319.jpg Recepti - Meze: Humus sa povrćem i integralni krekeri https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1654439492711-622Q2RT5WSTSY3LXQLRB/20220604_141110-2.jpg Recepti - Meze: Humus sa povrćem i integralni krekeri https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1654439503236-P61HC0YD5Z9GBAN9KTED/IMG_3323.jpg Recepti - Meze: Humus sa povrćem i integralni krekeri https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1654439662729-R7I0OWNY6396HA27C2TV/IMG_3292.jpg Recepti - Meze: Humus sa povrćem i integralni krekeri https://bithealthier.com/recepti/cokoladne-banane monthly 0.5 2022-12-15 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/ed1632ff-48dd-4649-9834-e2d38e1f80ba/IMG_3218.jpg Recepti - Čoko bananice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/191db47f-f7b6-4c82-af11-1bd5607797a7/IMG_3214.jpg Recepti - Čoko bananice - Sastojci Sastojci 3 banane 115 g tamne čokolade 1 kašika kokosovog ulja Ukrašavanje: sjeckani slani kikiriki kokos Brusnice / suvo voće Puter od orašastih plodova 6 štapića za sladoled ili drvenih ražnjića https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1654177953234-DDP8NA7KUEW6VA42O0LL/IMG_3220.jpg Recepti - Čoko bananice https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1654177001953-KWCWLP7SC79RTYWN1879/IMG_3221.jpg Recepti - Čoko bananice https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/e1480459-197a-457b-9a2f-46644e587747/IMG_3222.jpg Recepti - Čoko bananice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/4eee1360-1f8b-4d25-9132-9173bde4314d/IMG_3223.jpg Recepti - Čoko bananice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bithealthier.com/recepti/cili-varivo-od-pasulja monthly 0.5 2022-12-15 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/956feaf9-64b9-437b-b4c3-cfdc6e8cc9d9/IMG_1368-2.jpg Recepti - Čili - Aromatično varivo od mahunarki - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/436b77bc-fa83-40f2-a4c4-19a99491c0b6/IMG_7992.jpg Recepti - Čili - Aromatično varivo od mahunarki - Sastojci 2 kašike maslinovog ulja 1 srednji crveni luk, isjeckan 1 velika crvena paprika, isjeckana 2 srednje šargarepe, isjeckane 2 štapa celera, isjeckana ½ kašičice soli Začini 4 čena bijelog luka, sitno nasjeckana 2 kašike začina u prahu: mješavina kumina, dimljene paprike, ljute paprike, bijelog i crnog luka 1 kašičica sušenog origana Jezgro jela 1 velika konzerva (800 g) paradajza 2 konzerve crnog pasulja, isprane i ocijeđene 1 konzerva crvenog/šarenog pasulja, sprana i ocijeđena 2 šolje bujona od povrća ili vode 1 lovorov list Za kraj 2 kašike iseckanog svežeg peršuna 1 kašičica jabukovog sirćeta ili soka limete, po ukusu Serviranje peršun, avokado, tortilja čips, pavlaka, narendani sir itd. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1653655143595-WYBQZ2H6IKR67O8ZUS54/IMG_1352.jpg Recepti - Čili - Aromatično varivo od mahunarki https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1653655143348-JQJ2CLNB01AZIGWN491Q/IMG_1353.jpg Recepti - Čili - Aromatično varivo od mahunarki https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1653655147864-3L73WAO2A4F8H9LJMWFI/IMG_1369.jpg Recepti - Čili - Aromatično varivo od mahunarki https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/13fd11b7-03e0-4b6e-86d3-2d281a5d6831/IMG_7998.jpg Recepti - Čili - Aromatično varivo od mahunarki https://bithealthier.com/recepti/nacosi monthly 0.5 2022-07-22 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/91e29fea-f8d2-4da1-b773-c53316e8d308/IMG_3095.jpg Recepti - Unaprijeđeni Naćosi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/aa8eced2-5a21-4330-9b5c-e22740bc3185/IMG_3093.jpg Recepti - Unaprijeđeni Naćosi - Sastojci NADJEV 60 oraha, sitno nasjeckanih 1 batat ili 2-3 šargarepe, nasjeckane na kockice/kolutice 1 kašika maslinovog ulja 1 srednji luk, sitno isjeckan 1 crvena paprika, sitno isjeckan 2 čena belog luka, nasjeckana 1 konzerva šarenog pasulja, oceđena i isprana po 1 kašičica belog luka u prahu, crnog luka, paprike, čilija, kumina ½ kašičice soli ¼ kašičice mlevenog crnog bibera NAĆOSI 250 g Tortilja/ kukuruznog čipsa 130 g sira, naredanog Salsa/ ljuti sos SERVIRANJE avokado pavlaka ili krema od indijskog oraha https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1653074430490-JBH5J82IJP9UZ0S0BENA/IMG_3067.jpg Recepti - Unaprijeđeni Naćosi https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1653074319590-OGU2ZZ19HVO8MX5PE5NX/IMG_3069.jpg Recepti - Unaprijeđeni Naćosi https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1653074319827-ZI6URDIVSFMT9G0AF2DL/IMG_3072.jpg Recepti - Unaprijeđeni Naćosi https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1653074321243-DRO6TX5NHJXGTLZSDJJ8/IMG_3076.jpg Recepti - Unaprijeđeni Naćosi https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1653074916249-RN39GOU42D9RKFU693TK/IMG_3080.jpg Recepti - Unaprijeđeni Naćosi https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1653074916078-2AVL8MC06ED2ONQA35CQ/IMG_3093.jpg Recepti - Unaprijeđeni Naćosi https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/dccc885a-dcf2-4226-86a0-b99be5c1e98a/IMG_3101.jpg Recepti - Unaprijeđeni Naćosi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bithealthier.com/recepti/kokos-rolat monthly 0.5 2024-11-02 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/be8eebdd-13a1-49d2-b3dd-44b8e46425dd/IMG_3119.jpg Recepti - Kokos rolat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/e3cb97c9-ff91-424f-b5e9-74ef84f95b10/IMG_3108.jpg Recepti - Kokos rolat - Sastojci Čoko sloj 10 svježih sočnih urmi 1/2 šolje (60 g) ovsenih pahuljica 1/2 šolje (70 g) pečenih badema/lješnika/miks 2 kašike vode 2 kašike kakaa 1/4 kašičice himalajske soli Kokos sloj 3/4 šolje (100 g) sirovog indijskog oraha 1 šolja (100 g) kokosovog brašna 1/2 šolje (60 g) ovsenih pahuljica 2 kašike sojinog mlijeka 1/4 šolje javorovog sirupa ili meda 1/2 kašičice vanile Crna čokolada za prelivanje – mjerite srcem. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/24e2f9e5-05e8-4a4c-a2ef-bad450e6d543/IMG_3118.jpg Recepti - Kokos rolat - Priprema Indijske orahe prelijte kipućom vodom i ostavite da ogreznu dok spremimo čoko sloj. Bademe i ovsene pahuljice izmrvite u blenderu ili procesoru. Dodajte urme, kakao i so, i sameljite ih sve dobro dok se ne formira tijesto. U zavisnosti od toga koliko su urme sočne, možda ćete morati da dodate jednu ili dvije kašike vode. Razvaljajte tijesto između dva pek papira u pravougaonik debljine 0,5 cm pomoću oklagije. Ocijedite indijske orahe, dodajte preostale sastojke za kokos sloj i sve samlejite u multipraktiku ili blenderu dok ne dobijete homogenu smjesu. Prebacite kokos smjesu na čoko sloj, prekrijte pek papirom i razvaljajte u skladu sa veličinom prvog sloja. Počevši od duže strane, umotajte u rolat. Ukrasite otopljenom čokoladom. Ostavite u frižideru najmanje jedan sat prije sječenja. Čuvati u frižideru - ukusniji je kad je rashlađen. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1653070672666-UAA3QCJTWKM712C2GRW6/IMG_3110.jpg Recepti - Kokos rolat https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1653070672730-KABPTPELHDP0V4VPGTN8/IMG_3114.jpg Recepti - Kokos rolat https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/8d45f4e1-9eb9-4222-b49a-128e4e10526c/IMG_3130.jpg Recepti - Kokos rolat https://bithealthier.com/recepti/snikers-urme monthly 0.5 2022-12-15 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1649284472523-T75QNX9IZMIR8PSGMDYU/IMG_2891.jpg Recepti - Snikers urme https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1649284350177-URMDYQ6K8DV6TOHOE7OI/IMG_2898.jpg Recepti - Snikers urme https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/af3f4deb-48c9-4aa3-be7b-24e628045d9c/IMG_2881.jpg Recepti - Snikers urme - Sastojci 12 svježih sočnih urmi 60 g putera od kikirikija 30 g kikirikija, sitno nasjeckan 50 g tamne čokolade 1 kašičica kokosovog ulja https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1649285311348-I4JO37R89RH79MF50EU7/IMG_2889.jpg Recepti - Snikers urme https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1649285311676-76QKV4PK9903R40F3K5P/IMG_2908.jpg Recepti - Snikers urme https://bithealthier.com/recepti/ovseni-keks-sa-nugat-filom monthly 0.5 2024-11-02 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/b753d03d-1463-4f1e-bc7e-9f262ddc43d9/IMG_2754.jpg Recepti - Ovseni keks sa nugat filom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/98226589-3425-4b1c-81dc-a4227a0df219/IMG_2772.jpg Recepti - Ovseni keks sa nugat filom - Sastojci Keks 120 g ovsenog brašna 105 g brašna od pirinča 40 g kokosovog šećera 1 kašičica praška za pecivo prstohvat soli 50 g otopljenog kokosovog ulja 60 ml (4 kaš) javorovog sirupa ili meda 1 kašičica ekstrakta vanile 1 laneno jaje* (1 kašika mljevenog lanenog sjemena + 2 kašike vode) 1 kašika (15 g) putera od kikirikija Čoko - lješnik namaz 2 šolje** pečenih lješnika 3/4 šolje kakao praha 2 ravne kašike kokosovog ulja 1 šolja biljnog mleka (soja-vanila kod mene) 8 sočnih urmi (skinuti košpice i potopiti u vrelu vodu na kratko) 1 kašičica ekstrakta vanile prstohvat soli https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/850f7497-3502-4f74-bf0a-be21e7a6034f/IMG_2035.jpg Recepti - Ovseni keks sa nugat filom - Priprema Čoko lješnik krem Pomješajte lješnike, kakao i so u procesoru za hranu i samljeti dok ne dobijete teksturu putera. Dodajte ulje i urme, pa na kraju mlijeko i ekstrakt vanile. Mješati dok ne dobijete ujednacenu kremastu smjesu. Čuvajte u zatvorenoj posudi u frižideru. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1630791781869-ER95G9DMFUB4B9778EQP/IMG_8007.jpg Recepti - Ovseni keks sa nugat filom https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1630791533851-YQ8RIWPVLKPPOS2MEZUJ/IMG_8014.jpg Recepti - Ovseni keks sa nugat filom https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1648052396416-A1H9S2V0K92SOXS3VREG/IMG_2742.jpg Recepti - Ovseni keks sa nugat filom https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1648052395400-TZ476P7DI65KZI3TT79U/IMG_2775.jpg Recepti - Ovseni keks sa nugat filom https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/285c5ad7-08e4-4352-9fa7-2df6d8bf96d9/IMG_2795.jpg Recepti - Ovseni keks sa nugat filom https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1648088119812-XIH0JXIFBWGQJZS6DLA1/IMG_2756.jpg Recepti - Ovseni keks sa nugat filom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bithealthier.com/recepti/cija-puding-sa-sumskim-vocem monthly 0.5 2022-07-21 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/8278337c-5cd8-435b-96e7-9d4fe16d13eb/IMG_2722.jpg Recepti - Čija vanila parfe sa šumskim voćem https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1647189037293-E8H4C6M1USKD6O3RUOSD/IMG_2694.jpg Recepti - Čija vanila parfe sa šumskim voćem https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1647189037698-ZTYWHOZ5F6W6YH2DN3FR/IMG_2698.jpg Recepti - Čija vanila parfe sa šumskim voćem https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1647189039133-CNKT2JJCFG44EGR43G0S/IMG_2699.jpg Recepti - Čija vanila parfe sa šumskim voćem https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/921a34ac-7d82-40af-b551-a18f94a2bfbb/IMG_2708.jpg Recepti - Čija vanila parfe sa šumskim voćem https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1647189417344-XAXM41OHHK5LIII2IGCB/IMG_2715.jpg Recepti - Čija vanila parfe sa šumskim voćem https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1647189417404-83LBN6M281SVRHMYH02S/IMG_2734.jpg Recepti - Čija vanila parfe sa šumskim voćem https://bithealthier.com/recepti/kis-sa-spanacem-i-sirom monthly 0.5 2022-07-21 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/118cc886-34b0-4da5-855b-e92b4e1add2a/IMG_2445.jpg Recepti - Kiš sa spanaćem i sirom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/0f7edc25-ea75-44b7-89cd-1788020ba312/IMG_2274.jpg Recepti - Kiš sa spanaćem i sirom - Sastojci 110 g putera, na sobnoj temperaturi 90 g integralnog pšeničnog brašna 90 g bijelog brašna 4 g soli 45 g vode Priprema Prosijano brašno i so i pomješajte sa puterom dok se smjesa ne sjedini. Dodajte vodu i nastavite da mijesite do homogene smijese ali nemojte previše miješati da se tijesto kasnije ne bi stvrdnulo. Uvite tijesto u plastičnu foliju, poravnajte u pravougaonik debljine 2 cm. Odložite u frižider na 2 sata, a može i preko noći. Pleh za tart-pitu lagano premažite maslacem. Razvaljajte tijesto i prebacite u pripremljen pleh. Viljuškom pravite rupe kao na slici. Ovo omogućava ravnomjerno pečenje. Ostavite u frižideru nepokriveno na sat vremena ili duže ako ne spremate kiš odmah. U ovom trenutku možete i zamrznuti koru za kasnije korišćenje. Zagrijte rernu na 160°C. Izvadite koru iz frižidera, prekrite papirom za pečenje i napunite sirovim pasuljem ili pirinčom (služe kao “teret” da spriječe dizanje tijesta). Pecite 15 minuta a zatim uklonite odabrani "teret" i vratite koru u rernu na još 20 minuta, dok ne dobije svijetlo smeđu boju. Izvadite iz rerne i ostavite da se ohladi. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1646547753648-MAMSVPGOTAHBXDL95H3X/IMG_2288.jpg Recepti - Kiš sa spanaćem i sirom https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1646547760819-3QXUHRW7J633JL8F46CZ/IMG_2353.jpg Recepti - Kiš sa spanaćem i sirom https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/17aff25a-07fd-4acc-a28e-212adba17102/IMG_2414-2.jpg Recepti - Kiš sa spanaćem i sirom - Sastojci 2 kašike maslinovog ulja 1 crni luk, nasjeckan 2 čena bijelog luka, sitno nasjeckan 2 velike crvene paprike ,isječene na manje trake 1 veza spanaća So, biber, majčina dušica 2 jaja + 2 žumanca 1/2 kašičice soli Sveže mleveni biber 160 ml mlijeka 60 g Gruyère sir (dobra zamjena Ementaler - tvrđi žuti sir), narendan 30 g parmezana, narendanog https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1646547913017-9K02G0226B2GCXQGAY7E/IMG_2417.jpg Recepti - Kiš sa spanaćem i sirom https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1646547939157-C7J2K89FBX0XGZ7ABMFQ/IMG_2420.jpg Recepti - Kiš sa spanaćem i sirom https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1646549903438-D9IC70QJG0FIPJV8JR5W/IMG_2432.jpg Recepti - Kiš sa spanaćem i sirom https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1646549993533-5O1N0EDPWWIO5NYSBQM0/IMG_2460.jpg Recepti - Kiš sa spanaćem i sirom https://bithealthier.com/recepti/coko-korpice-sa-kikiriki-kremom monthly 0.5 2022-12-15 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/a52649f7-b80f-4c43-8503-b588be9f2a2c/IMG_2475.jpg Recepti - Čoko korpice sa kikiriki kremom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/b943ca3d-2a7f-438a-b07f-0851eef6daf3/IMG_2423-2.jpg Recepti - Čoko korpice sa kikiriki kremom Osnova 100 g ovsenih pahuljica 150 g pečenih orašastih - mix badem lješnik orah 4 sočne svježe urme, bez košpica 1 kašika kokosovog ulja, otopljenog 1/4 kašičice soli Punjenje 150 g putera od kikirikija 35 g kokosovog šećera 1 kašika proteina u prahu ili 1 kašičica gustina (može i bez) Preliv 200 g tamne čokolade 1 kašika kokosovog ulja https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1645804192968-ESRS9OHHDTG8CKCAEFDL/IMG_2426.jpg Recepti - Čoko korpice sa kikiriki kremom https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1645804194645-FNONSLTAFBTY0PKREI4K/IMG_2430.jpg Recepti - Čoko korpice sa kikiriki kremom https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1645804818484-ZTTRU8VQN10PUV9XRY2H/IMG_2471.jpg Recepti - Čoko korpice sa kikiriki kremom https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1645804843349-W8J1C0KBU7FQL2HAFR4N/IMG_2479.jpg Recepti - Čoko korpice sa kikiriki kremom https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1645804842896-8BW92IRXNGBD2LVM2ODZ/IMG_2465.jpg Recepti - Čoko korpice sa kikiriki kremom https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1645805029188-EFR0O2ELK2KIC1H9L5F4/IMG_2466.jpg Recepti - Čoko korpice sa kikiriki kremom https://bithealthier.com/recepti/rolnice-sa-cimetom-i-orasima monthly 0.5 2025-09-23 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/2aada563-f569-44f5-bbec-215add96c7a3/IMG_2380.jpg Recepti - Rolnice sa cimetom i orasima - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/cb2b8c43-b74b-4abb-a713-fb1a6a4f022c/IMG_2284.jpg Recepti - Rolnice sa cimetom i orasima - Sastojci Tijesto 1 šolja (240 ml) mlijeka (može sojino) 1 kašika šećera kesica suvog kvasca 2 jaja, lagano umućena 1 kašika meda 56 g putera, sobne temperature 210 g bijelog pšeničnog brašna 264 g integralnog pšeničnog brašna 1 kašičica soli Nadjev 70 g putera, omekšanog 80 g kokosovog šećera 1,5 kašike mlevenog cimeta 56 g oraha, isjeckanih Preliv 1 šolja grčkog jogurta 1 mjerica proteina vanile https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1645377355681-CLNBX9DGLL8XZ3KUXV0M/IMG_2304.jpg Recepti - Rolnice sa cimetom i orasima https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1645377355680-LA3Z3AUFC4WJ5WLFCDT5/IMG_2297.jpg Recepti - Rolnice sa cimetom i orasima https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1645377360412-HN81T2IRSOC9GOU42TCL/IMG_2307.jpg Recepti - Rolnice sa cimetom i orasima https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1645377359394-DUAX2XXR2E2CB009MWJR/IMG_2318.jpg Recepti - Rolnice sa cimetom i orasima https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1645377804542-Q8SSC9PQHM9ECBY8I5N1/IMG_2333.jpg Recepti - Rolnice sa cimetom i orasima https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1645377804616-GT8MCX1DYJRKS6ZGSREJ/IMG_2363.jpg Recepti - Rolnice sa cimetom i orasima https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1645379881097-WSI9C72ZTKKHBI3RRAXM/IMG_2375.jpg Recepti - Rolnice sa cimetom i orasima https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1645379882377-OXLJFMPZWX0F5VB18D06/IMG_2406.jpg Recepti - Rolnice sa cimetom i orasima https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/db6fb9e8-78de-4ed3-b21c-29302eefb565/IMG_2390.jpg Recepti - Rolnice sa cimetom i orasima - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bithealthier.com/recepti/salata-od-rukole-i-pecene-tikve monthly 0.5 2025-09-23 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/3adc5c85-8882-4872-adc8-237bc87e4c89/IMG_9194-2.jpg Recepti - Salata od rukole i pečene tikve - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/e7bc2201-3b6d-4d25-a1be-c51ac06017c7/IMG_9176.jpg Recepti - Salata od rukole i pečene tikve - Sastojci 1/4 veće muskatne tikve, oko 2 šolje očišćene od sjemenki i isjeckane na kockice so i crni biber po ukusu 1 kašika maslinovog ulja 4 šolje rukole 1/2 šolje oraha 1/3 šolje suvih brusnice 1 jabuka, isečena na kockice Mladi luk ako ga volite Preliv 1/4 šolje jabukovog sirćeta 1 kašičica Dijon senfa 3 velika čena bijelog luka, nasjeckan 2 kašičice javorovog sirupa (ili meda) 1/4 šolje ekstra devičanskog maslinovog ulja So i biber https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/46be4a70-4bc5-43ea-a8a7-aa73b67b27eb/IMG_9190.jpg Recepti - Salata od rukole i pečene tikve Zagrejati rernu na 200°C. Na pleh obložen pek papirom staviti tikvu, začinite uljem, solju i biberom. Pecite 35 do 40 minuta, povremeno mešajući, dok bundeva ne omekša i ne porumeni. Kad je tikva pečena smanjite temperaturu na 180°C. Rasporedite orahe na pleh i pecite oko 10 minuta, dok ne zamirišu i malo potamne. Ohladite prije sjeckanja. U međuvremenu, pomješajte sirće, senf, javorov sirup, so i beli luk u maloj činiji. Dodati i ulje na kraju. U velikoj činiji pomješajte rukolu, tikvu, jabuku, brusnice, orahe i mladi luk ako ga koristite. Dodajte preliv i sve lijepo pomješajte. Prilagodite začine po potrebi. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/381e29c8-b44a-4b56-b3f1-42cb5e32d145/IMG_9197.jpg Recepti - Salata od rukole i pečene tikve - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bithealthier.com/recepti/vanilice monthly 0.5 2022-12-15 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1630279700789-2PRTXD6M5GUFHZ1ITDLU/IMG_8051.jpg Recepti - Lješnik vanilice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1630790340919-V1NFBXS78GO71P5R18U4/IMG_7899-3.jpg Recepti - Lješnik vanilice - Sastojci 210 g putera 300 g pšeničnog bijelog brašna 100 g speltinog integralnog brašna 100 g mljevenih pečenih lješnika 50 g prah šećera, plus još malo za valjanje 1 limun – sok i korica 1 štapić vanile 150 g džem od kajsija https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1631379193829-UM2MWL1K5VUG016T2G2M/IMG_7940-2.jpg Recepti - Lješnik vanilice https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1631379195566-U3FUEUGX2V5J9GDNPWX8/IMG_7973.jpg Recepti - Lješnik vanilice https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1630791626229-24SV38W67G1DIYDQT3UU/IMG_7998.jpg Recepti - Lješnik vanilice https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1630791781869-ER95G9DMFUB4B9778EQP/IMG_8007.jpg Recepti - Lješnik vanilice https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1630791533851-YQ8RIWPVLKPPOS2MEZUJ/IMG_8014.jpg Recepti - Lješnik vanilice https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1630792172906-H3FSDCDD7Z8PIQEJ3MJJ/IMG_8044.jpg Recepti - Lješnik vanilice https://bithealthier.com/recepti/peceni-karfiol-sa-parmezanom monthly 0.5 2022-12-17 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1628717675944-NW50B8PNHW57NUR2B8JX/IMG_7615.jpg Recepti - Pečeni karfiol sa parmezanom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1628717824957-XN0STWTZTC61U6Z84MZB/IMG_1260-2.jpg Recepti - Pečeni karfiol sa parmezanom - Sastojci 1 veliki karfiol ( oko 500 g), isječen na cvjetove veličine zalogaja, a korijen na kriške - sačuvajte i lišće 2 kašike (35 ml) maslinovog ulja ½ kašičice soli, po potrebi i više 1 kašika sjemenki kima 4 kašike narendanog parmezana ili nutritivnog kvasca Preliv: 30 g maslina, okoštene i isjeckane 2 kašike (35 ml) maslinovog ulja 1 češanj bijelog luka, sitno nasjeckan 1-2 kašike svježeg limunovog soka 1/4 kašičice ljute ili slatke paprike malo isjeckanog svježeg peršuna ili nane (za posluživanje) https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1628718026278-T6OS25FSKH5F07JV8E6A/IMG_7619.jpg Recepti - Pečeni karfiol sa parmezanom Zagrijte rernu na 220 °C. Karfiol stavite na pleh obložen pek papirom. Posolite, prelijte sa maslinovim uljem I rukama ih umasirajte u karfiol. Pecite 15 minuta. Nakon što se karfiol pekao 15 minuta, dodajte mu sjemenke kima i lagano pomješajte. Po vrhu pospite parmezan ili nutritivni kvasac i pecite još 15 do 20 minuta, dok karfiol ne omekša, a sir se ne istopi i dobije zlatnu boju. U međuvremenu u manjoj činiji pomješajte maslinovo ulje, masline, bijeli luk, limunov sok, papriku i so. Prelijte sa sosom od maslina i prije serviranja pospite peršun po vrhu. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1628718942896-Q1J42FIZZSJZYUALAFGX/IMG_7595.jpg Recepti - Pečeni karfiol sa parmezanom https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1628787574665-KCSZV44RGBQ84ERUG2BC/IMG_1260-2.jpg Recepti - Pečeni karfiol sa parmezanom https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1628718943972-NET356MXF01ZO7D3XTXQ/IMG_7632.jpg Recepti - Pečeni karfiol sa parmezanom https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1628718887827-JFTGXWETEWD0ZFXX5158/IMG_7617.jpg Recepti - Pečeni karfiol sa parmezanom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bithealthier.com/recepti/osvjeavajuca-salata-od-matovilca monthly 0.5 2024-06-28 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1625937759430-1BKB30JRDTT2W2FZ7RBK/IMG_1169.jpg Recepti - Osvježavajuća ljetnja salata od matovilca https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1625937803180-O9T9L3WYN4GVCBV1JMRQ/IMG_1156.jpg Recepti - Osvježavajuća ljetnja salata od matovilca - Sastojci 400 g grčkog jogurta 1/2 limuna, sok 1 kašika maslinovog ulja 1-2 čena belog luka, sitno iseckana 1 kašičica sušenog kopra 1 kašičica soli 1/2 kašičice crnog bibera Čili po ukusu matovilac ili oljušten i isjeckan krastavac https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1625937902152-CX9E7FIHHTFJ4BS2RYSF/IMG_1160.jpg Recepti - Osvježavajuća ljetnja salata od matovilca https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1625937902071-9NX1FT1URI94GMYMF2HL/IMG_1164.jpg Recepti - Osvježavajuća ljetnja salata od matovilca https://bithealthier.com/recepti/tajlandski-kari-od-soiva-u-kokosovom-mlijeku monthly 0.5 2022-12-17 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1625246420906-VI445WEBVYZN0HAGVMQZ/IMG_1201.jpg Recepti - Tajlandski kari od sočiva u kokosovom mlijeku - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1625246631885-5EK6TXFJVIFFRUS9W9KF/IMG_1145.jpg Recepti - Tajlandski kari od sočiva u kokosovom mlijeku - Sastojci 2 kašike maslinovog ulja 2 kapule (crveni luk), sitno nasjeckane 4 čena bijelog luka, narendan ili sitno nasjeckan 2 srednje šargarepe, najsitnije narendane 230 g sirovog zelenog sočiva 1 patlidžan, isječen na male kockice 1 tikvica, presječena na pola po dužini, a zatim na polumjesece 1 crvena paprika, isječena na kockice 2 batata, oljuštena i isječena na kockice 1 kašičica kokosovog šećera 1 (400 g) konzerva kokosovog mleka 1 (400 g) paradajz pelata Začini: So i crni biber 1 kašičica kari praha čilija (koliko možete da tolerišete) Arome: * 2 komada limunske trave, isječena na četvrtine 1 manji komad svježeg đumbira, oljušten i grubo isjeckan 2 komada galangala Serviranje: • 1 limeta, naribana korica i sok • Pirinač ili pirinčana špagete https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1625246658185-MNW94R4S9EFM66JX041Z/IMG_1177.jpg Recepti - Tajlandski kari od sočiva u kokosovom mlijeku https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1625246698272-E7M57UOYUUIG6BSO2OA7/IMG_1205.jpg Recepti - Tajlandski kari od sočiva u kokosovom mlijeku - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bithealthier.com/recepti/falafel monthly 0.5 2022-12-17 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1623441264678-5B7CS4T743UNUDH7OOR8/IMG_0747.jpg Recepti - Hrskavi Pečeni Falafel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1623441156051-X42NYY1220Q8GWLEYSAX/IMG_0679.jpg Recepti - Hrskavi Pečeni Falafel - Sastojci 250 g sirovih leblebija* 1 kašika (10 g) sode bikarbone 1 mali crni luk, oko 120 g, krupnije isjeckan 3 čena bijelog luka 12 grančica svježeg korijandera (može i peršun) 10 grančica peršuna 6 grančica mirođije prstohvat cimeta (vjerujte mi) 1 kašičica crnog bibera 1 kašičica soli 1 kašičica ljute ili slatke paprike 3 cijela karanfilića, izdrobljena u avanu ili malo u karanfilčića prahu 1/2 kašičice sode bikarbone 2 kašike susama 1 kašika brašna od leblebije suncokretovo ulje ili ulje avokada za pečenje https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1623441379823-WKL37W6GPVTIXSXEZN71/IMG_0637.jpg Recepti - Hrskavi Pečeni Falafel https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1623523983345-MKTPEVT4VZ9U97Z0R15T/IMG_0626.jpg Recepti - Hrskavi Pečeni Falafel https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1623523504100-XFE1ULPBN1UXCKOEPBJ4/IMG_0630.jpg Recepti - Hrskavi Pečeni Falafel https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1623523509161-VGBIF7EGD0QDMKJK2ZD1/IMG_0638.jpg Recepti - Hrskavi Pečeni Falafel https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1623523513111-Z7QOV3ZQF73AVKDN2ONT/IMG_0741.jpg Recepti - Hrskavi Pečeni Falafel https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1623524098079-LJRN2EYGCPHAIG4C0DIL/IMG_0639-2.jpg Recepti - Hrskavi Pečeni Falafel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bithealthier.com/recepti/karamel-zalogaji monthly 0.5 2022-12-18 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1623061501589-NAWL1PJKUSTBRK0C1QOX/IMG_0709.jpg Recepti - Karamel Zalogaji https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1623060264747-N53IDHBBRXV46QPY9K69/IMG_0653.jpg Recepti - Karamel Zalogaji - Sastojci OSNOVA 100 g badema 100 g lješnika 70 g svježih urmi, bez košpica 1/4 kašičice ekstrakta vanile 1 kašika (15 ml) kokosovog ulja 1 kašika (16 g) kikiriki putera 1 kašika (5 g) kakao praha Prstohvat soli KARAMELA 300 g svježih urmi, bez košpica 150 g putera od kikirikija 1 kašika (15 ml) kokosovog ulja 80 ml vode Prstohvat soli ČOKOLADA 40 g kakao praha 2 kašike (30 ml) kokosovog ulja 2 kašike (30 ml) javorovog sirupa ili meda 80 ml vode https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1623063346143-F36QFBSY6YSLORLUE51Q/IMG_0659-2.jpg Recepti - Karamel Zalogaji https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1623063343552-LXTB4HQVYUKV05DSTB8C/IMG_0663.jpg Recepti - Karamel Zalogaji https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1623067438321-A39DCXM3STF02QWQUMU2/IMG_0709.jpg Recepti - Karamel Zalogaji - Osnova Bademe i lješnike meljite u procesoru za hranu dok se ne dobiju strukturu krupnijeg brašna. Dodajte ostatak sastojaka za koru i nastavite da obrađujete u procesoru dok smesa ne postane homogena. Prebacite smesu u plehić obložen papirom za pečenje (20x20 cm), pritiskajući smjesu na dolje. Odložite u zamrzivač na 10 minuta ili dok karamela nije spremna. Karamela Stavite sve sastojke za karamelu u procesor za hranu i mješajte dok ne smjesa ne postane glatka i kremasta, a zatim je premažite preko kore i vratite u zamrzivač na 30 minuta. Čokolada Za čokoladnu glazuru, pomješajte kakao, ulje i med u maloj posudi i prelijte toplom vodom. Mješajte dok ne dobijete glatku glazuru. Premažite glazurom kolač i vratite na sat vremena u zamrzivač. Izvadite iz zamrzivača, ostavite na sobnoj temperaturi 15 minuta i isecite na 25 kockica. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1623078600149-SJXF3DEXYV1GZRDNEI1D/WhatsApp+Image+2021-06-07+at+11.03.26+AM.jpeg Recepti - Karamel Zalogaji https://bithealthier.com/recepti/encilade-tortilja-rolnice monthly 0.5 2025-09-23 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1622324307890-YW0H9GC8PY6MT2TSPG5V/IMG_0580-2.jpg Recepti - Enčilade - Tortilja Rolnice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/e7d447ce-2e01-4481-bf64-3a1ff6059fb6/IMG_4997.jpg Recepti - Enčilade - Tortilja Rolnice - Sastojci 2 batata, isječena na kockice 1 kašika ulja 1/2 luka, narezean na tanke kriške 1/2 crvene paprike, nasjeckane Malo ljute papričice, nasjeckane (ako volite) 2 čena bijelog luka, sitno nasjeckan 1/2 kašičice kumina 1/2 kašičice mljevenog čilija u prahu 1/2 kašičice bijelog luka u prahu so i biber 1 konzerva crnog pasulja (275 g ocijeđene mase) 2 šake svježeg spanaća, iseckan (može zamrznuti spanać, odmrznuti i ocediti) 80 g salse 6 tortilja 240 ml enčilada sosa (recept slijedi) 60 g sira, narendan https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1622381507872-JA12MTOQHMJHRFP5OFOM/IMG_0579.jpg Recepti - Enčilade - Tortilja Rolnice - Priprema Batat začinite sa malo ulja i soli i pecite na 220°C 30 minuta. Ako pravite domaći enčilada sos, napravite ga sada, moj omiljeni recept je napisan ispod. U suprotnom, pređite na sledeći korak. U velikom tiganju zagrejte ulje na srednje jakoj temperaturi. Dodajte luk, papriku i ljutu papriku; začiniti solju i biberom. Kuvajte, povremeno mješajući, dok povrće ne omekša, 6 do 8 minuta. Umješajte bijeli luk i začine i kuvajte dok ne zamirišu, oko 1 minut. Dodajte crni pasulj i spanać i kuvajte još minut dok spanać ne omekne. Sklonite sa vatre. U velikoj posudi pomješajte pečeni krompir, povrće i salsu. Probajte ovo punjenje i prilagodite začine po vašem ukusu. Sipajte malo enčilada sosa na dno posude za pečenje. Ja sam koristila kockasti pleh jer trenutno nemam pravougaonu tepsiju koja bi bolje odgovarala enčiladama. Uzmite jednu tortilju i stavite je na čistu površinu. Nanesite oko četiri kašike fila na sredinu tortilje i oblikujte u valjak. Nemojte staviti previše punjenja. Zamotajte tortilju i položite u pleh tako da preklop bude sa donje strane. Ponoviti sa preostalim tortiljama; bilo bi idealno da su fino ušuškane i priljubljene jedna uz drugu. Prelijte ostatkom sosa i ravnomjerno pospite sirom. Pecite na 200°C oko 20 minuta. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1622380734596-A8YJ575L35N52HPT5UZQ/IMG_0553.jpg Recepti - Enčilade - Tortilja Rolnice https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1622380734391-EDVYBA4BJTEHL3WJBAYZ/IMG_0557.jpg Recepti - Enčilade - Tortilja Rolnice https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1622380731602-O2AN4PW4NS542MEP1MA5/IMG_0563.jpg Recepti - Enčilade - Tortilja Rolnice https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1622381174815-56HKZQSV164YQC8NSHV2/IMG_0571.jpg Recepti - Enčilade - Tortilja Rolnice https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1622380731121-17WCNPNQEVF9EA3CUYSU/IMG_0576.jpg Recepti - Enčilade - Tortilja Rolnice https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/104a42ec-d286-41cd-a9d8-a73e253f581d/IMG_0563.jpg Recepti - Enčilade - Tortilja Rolnice - Sos za enčilade - gotov za 7 minuta Sastojci 3 kašike maslinovog ulja 3 kašike integralnog brašna 1 kašičica mljevenog čilija u prahu 1 kašičica kumina ½ kašičica bijelog luka u prahu ¼ kašičica sušenog origana ¼ kašičica soli Prstohvat cimeta 2 kašike paradajz pirea 500 ml povrtnog bujona 1 kašičica jabukovog sirćeta Svježe mljeveni crni biber po ukusu Priprema Savjetujem da prije nego što počnete sa kuvanjem pripremite i izmjerite sve sastojke. Brašno,čili, kumin, bijeli luk u prahu, origano, so i cimet po želji pomješajte u posudici i stavite je blizu šporeta. Stavite paradajz pire i bujon takođe blizu šporeta. U loncu srednje veličine na dobro zagijte ulje. Kada je spremno, sipajte mešavinu brašna i začina. Neprestano mješajte, i kuvajte dok začini ne zamirišu, oko 1 minut. Dodajte paradajz pire u smešu, a zatim polako ulijte bujon uz neprestano mješanje da biste izbjegli grudvice. Pojačajte vatru da sos proključa, a zatim smanjite vatru tako da sos lagano krčka. Kuvajte, često mješajući, oko 5 do 7 minuta, dok se sos malo ne zgusne. Sklonite sa vatre i dodajte sirće i začinite biberom po ukusu. Ako je potrebno, dodajte još soli. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1622324865864-ZOYXX1PM5542KSZOQACB/IMG_0588.jpg Recepti - Enčilade - Tortilja Rolnice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bithealthier.com/recepti/zdravija-pica monthly 0.5 2023-07-28 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1621785599457-F3IUX02LN4ID8ZLRS9S8/IMG_0498-2.jpg Recepti - (Malo) Zdravija Pica https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1621785598950-OYTL0VZ1R617YYH6ELR5/IMG_0369.jpg Recepti - (Malo) Zdravija Pica https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1621734991688-HMZ429SOGLMYQXXR2HQA/IMG_0359-2.jpg Recepti - (Malo) Zdravija Pica - Sastojci 2 kašičice (6 g) aktivnog suvog kvasca 1 kašičica (6 g) kokosovog šećera ili meda 3 kašike (44 ml) tople vode 1 40 g integralnog pšeničnog brašna 120 g bijelog brašna 60 g ražanog brašna 2 kašike maslinovog ulja 1 kašičica soli 170 ml - 200 ml tople vode Nadjevi: 125 g domaćeg paradajz sosa 60-100 g sira Pečurke Luk Čeri paradajz Spanać Bijeli luk Škampi Svež bosiljak So, origano, ljuta papričica https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1621779125868-LEPJMNS3XG28CE3IVJ01/20210516_142428.jpg Recepti - (Malo) Zdravija Pica - Make it stand out ❤️ https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1621779710932-53BQCLY4EUACUPUS7YL2/IMG_0355.jpg Recepti - (Malo) Zdravija Pica - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1621781787758-BC6QBWULHWZNDCKVX5SM/IMG_0499-2.jpg Recepti - (Malo) Zdravija Pica - Make it stand out Vegan pica: spanać, pečurke, biljni sir, masline https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1621783034137-GEPCEMY8SRE8B1EJGK8K/20210507_154838-3.jpg Recepti - (Malo) Zdravija Pica - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1621735117418-QKOC7XYXVJ2XBLOYXK86/IMG_0503.jpg Recepti - (Malo) Zdravija Pica Spanać-bijeli luk, pečurke, luk, Mocarela https://bithealthier.com/recepti/patlidzan-jogurt-umak monthly 0.5 2024-06-28 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1620990904578-FSTNI6VRXN4Q1KWDQ919/IMG_7008.jpg Recepti - Osvježavajući umak od patlidžana i jogurta https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1620991121278-FA4SVWAVHYV1C0OCK6OX/IMG_0454-2.jpg Recepti - Osvježavajući umak od patlidžana i jogurta - Sastojci 1 veliki patlidžan* 1,5 kašike maslinovog ulja 1 čen bijelog luka, sitno nasjeckan 1 šolja (200 g) grčkog gušćeg jogurta (može i biljni, sve dok nije zaslađen) 2 supene kašike tahinija ili 50 g krem sira 2 kašike sveže isceđenog limunovog soka, ili po ukusu 1/2 kašičice soli ¼ kašičica dimljene suve papričice (ljutu preporučujem) Posluživanje: sumak limun, korica Pita hljeb za serviranje https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1620994502201-VNUT714LUKSZXKEA28HS/IMG_7008.jpg Recepti - Osvježavajući umak od patlidžana i jogurta https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1620994500693-6HO6YJZRVC5F410H9WKX/IMG_6997.jpg Recepti - Osvježavajući umak od patlidžana i jogurta https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1620994678459-1OTU0KI451CAJ56LMJVC/IMG_0468.jpg Recepti - Osvježavajući umak od patlidžana i jogurta https://bithealthier.com/recepti/guakamole monthly 0.5 2022-12-17 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1620058901506-NE4GKNSD52A1NTSII60A/IMG_0277-2.jpg Recepti - Guakamole https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1620077998406-7JSQ734FHT26NVOEZ2O0/IMG_0281-2.jpg Recepti - Guakamole - Sastojci 2-3 kašike sitno isjeckanog crnog luka 1 kašika sveže serano ili jalapeno papričice, sitno nasjeckane 4 kašike lista korijandera, iseckanog 1 /4 kašičice soli 1/2 malog paradajza 1 veliki avokado limeta (po želji) kumin Posluživanje: naćosi (čips od kukuruza) povrće: šargarepa, krastavac, rotkvice https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1620095327061-RO1TXF3Q8SLWB5A1U03B/IMG_0279-3.jpg Recepti - Guakamole https://bithealthier.com/recepti/saksuka monthly 0.5 2022-07-17 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1619451316403-5TKOU6WHRSVGAYU6DOKW/IMG_0284.jpg Recepti - Šakšuka https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1619455624726-V61SLIR3D74LLHYQG4YO/IMG_0326-2.jpg Recepti - Šakšuka - Sastojci 2 kašike maslinovog ulja 1 srednji luk, tanko narezan 1 srednja crvena paprika, tanko narezana 1 ljuta papričica, sitno nasjeckana (nije neophodna) 3 čena bijelog luka, sitno najseckan 1,5 kašičice suve dimljene paprike ¼ kašičice suve ljute papričice (ako volite) 1 kašičica celog ili mljevenog sjemena kumina 1 (800 ml) konzerva paradajza narezanog na kockice ili cijelog paradajza u soku 3/4 kašičice soli sveže mljeveni crni biber šaka nasjeckanog peršuna 5 jaja Za posipanje i serviranje: peršun 40 g feta sira Pita ili drugi hljeb po vašem izboru https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1619455649297-H8UT1POERB4E3BJTS8NJ/IMG_0335-2.jpg Recepti - Šakšuka https://bithealthier.com/recepti/corbica-od-crnog-pasulja-tikve-i-spanaca monthly 0.5 2025-09-23 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1618235381748-GLGCRXMU2LZCDD7RMXVW/IMG_0255.jpg Recepti - Čorbica od crnog pasulja, tikve i spanaća - Sastojci 2 kašike maslinovog ulja 1 crni luk srednje veličine, isjeckan 4 čena bijelog luka, sitno isjeckana 0,5 kašičice mljevenog korijandera 2 kašičice dimljene paprike 2 konzerve crnog pasulja, isprane i ocjeđene (oko 600 g ocjeđenog pasulja) 1 manja (540 g) muskatna tikva, oljuštena i isjeckana na kockice 2 lista lovora 1 kašičica soli 3-4 šolje vode ili povrtnog bujona/posna kocku za supu 2-3 šake mladog spanaća 1/2 limete, sok peršun za posipanje https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1618235695873-WJPYWL00R7EER6GBHHED/IMG_0259.jpg Recepti - Čorbica od crnog pasulja, tikve i spanaća https://bithealthier.com/recepti/brza-proljecna-pesto-pasta monthly 0.5 2024-11-18 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1617552584413-5WELN0XW1LFDEKX2FFV5/IMG_0144.jpg Recepti - Brza proljećna pesto pasta - Sastojci Pesto od oraha: 55 g oraha 30 g svježeg bosiljka 1 čen bijelog luka, sitno nasjeckan 45 ml maslinovog ulja Prstohvat soli Malo bibera 1 kašika nutritivnog kvasca (po želji) Kašika soka od limuna Pasta: 12 šparoga, skinite dno i nasjeckajte na komade oko 2cm 250 g čeri paradajza malo maslinovog ulja prstohvat soli ljuta paprika (ako volite ljuto) 100 g integralne paste 2 kašike pesto sosa od oraha (ili više po ukusu) rukola 2 kašike oraha https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1617552607143-9J9SI6Z3M3QR0HGV9RH1/IMG_0168.jpg Recepti - Brza proljećna pesto pasta https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1617552490693-LBSRSS0BXBIW11HW2CKH/IMG_0155.jpg Recepti - Brza proljećna pesto pasta https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1617552491215-EYZNIZ56G4W0D9WNSY2N/IMG_0163.jpg Recepti - Brza proljećna pesto pasta https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1617552977936-NONGA6F6TVFRP04RZDM3/IMG_0179.jpg Recepti - Brza proljećna pesto pasta https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1617551691789-I43WD8IKYXL5JALMBW9D/IMG_0185.jpg Recepti - Brza proljećna pesto pasta https://bithealthier.com/recepti/proteinski-kinoa-tart-sa-povrcem monthly 0.5 2022-07-13 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1616515470210-KZO2MVEIT847E5I09SKW/IMG_9551.jpg Recepti - Proteinski kinoa tart sa povrćem https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1616529220902-YQ355M3MAF9PKSKGJI5D/IMG_9534.jpg Recepti - Proteinski kinoa tart sa povrćem - Sastojci Kora: 1/2 šolje (100 g) sirove kinoe 3 kašike (30 g) mljevenog sjemena lana Nadjev: 3 mala jaja 6 kašika (100 g) bjelanaca 150 g bezmasnog grčkog jogurta 100 g sitnog nemasog sira 100 g feta sira 50 g narendane mocarele 1/2 kašičice soli i c rni biber 7 paradajza čeri, presečeno na pola Šaka spanaća https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1616536068972-YLI10V0LWGQ999VAB21M/IMG_9539-2.jpg Recepti - Proteinski kinoa tart sa povrćem https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1616530485232-WUENXCZZOF03BHWEXRFT/IMG_9559.jpg Recepti - Proteinski kinoa tart sa povrćem https://bithealthier.com/recepti/pecene-krofne monthly 0.5 2022-07-13 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1616412827446-ZYBD0DLL1HGJ6BNRT4D7/IMG_9750.jpg Recepti - Pečene Krofne https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1616412827242-05BENW538EU2VRIIZBNH/IMG_9738.jpg Recepti - Pečene Krofne https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1616413885993-LEFV7K1IM9HOZ2K2A37X/IMG_9650-2.jpg Recepti - Pečene Krofne - Sastojci Krofne: 2 srednje (235 g oljuštene) zrele banane, izgbječene 1 jaje 80 g nezaslađenog pirea od jabuka 1/2 kašičice ekstrakta vanile 113 g integralnog pšeničnog brašna 1/2 kašičice praška za pecivo 1/2 kašičice sode bikarbone 3/4 kašičice mlevenog cimeta 1/4 kašičice mlevenog muškatnog oraščića 1/4 kašičice (3 g) soli Malo kokosovog ulja za podmazivanje pleha https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1616412945543-ZCY0SN5H5KJJ8JSHLZSN/IMG_9746-2.jpg Recepti - Pečene Krofne - Prelivi*: Vanila orah: 3 kašike krem sira sa niskim sadržajem masti, omekšanog 2 kašike šećera u prahu 1 kašika nemasnog mleka 2 kašike sitno sjeckanih oraha, po želji popečenih Šećer cimet: 55 g šećera 1/2 kašičice mlevenog cimeta 2-3 kašike mleka Tamna čokolada: 50 g tamne čokolade, rastopljene Kakao komadići / sušene maline https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1616413161426-TM119VFIDI883IJFD5GE/IMG_9749.jpg Recepti - Pečene Krofne - Postupak 1. Zagrejte rernu na 180°C. Premažite pleh ili silikonske forme za krofne kokosovim uljem. 2. U srednjoj posudi pomješajte pasirane banane, jaje, pire od jabuka i vanilu. 3. U drugoj posudi pomješajte brašno, prašak za pecivo, sodu bikarbonu, cimet, muškatni oraščić i so. 4. Dodajte mokre sastojke suvim i mješajte toliko da se sjedine sastojci. 5. Kašikom sipajte smjesu u pleh za krofne (moja ima 6 šupljina oko prečnika 8 cm). Toplo preporučujem upotrebu kese za sipanje tijesta. Isjecite ugao sa dna kesice i ulijte tijesto u forme. 6. Pecite 15 minuta ili dok čačkalica ubačena u sredinu ne izađe čista. Ohladite na rešetki. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1616413279570-4OE2AH2WC2W3LSO95M40/IMG_9732-3.jpg Recepti - Pečene Krofne - Pripremite prelive: Vanila: Pomješajte krem sir i šećer a zatim umješajte i mlijeko. Vrhove ohlađenih krofni umočite u glazuru i stavite na rešetku. Pospite krofne nasjeckanim orasima. Šećer - cimet: Pomješajte šećer i cimet. Vrh svake krofne brzo umočite u mlijeko, a zatim je umočite u cimet-šećerom mješavinu. Tamna čokolada: Čokoladu otopite u maloj posudi u mikrotalasnoj ili na pari. Pažljivo umočite svaku krofnu, zatim prebacite na rešetku i pospite djelićima kakaa ili malinama. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1616413376772-UFMLRE5NRPCF2DSK8XQU/IMG_9736.jpg Recepti - Pečene Krofne https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1616413376875-F91EEPFK605PV6JFNERI/IMG_9739.jpg Recepti - Pečene Krofne https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1616371085611-J8H6YGSZLFT658OPWCK4/IMG_9734.jpg Recepti - Pečene Krofne https://bithealthier.com/recepti/tri-fenomenalna-nacina-da-uzivate-u-batatu monthly 0.5 2022-12-17 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1615808540079-XC92GV8PLZC7XJJOUX43/IMG_9605.jpg Recepti - Tri fenomenalna načina da uživate u batatu https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1615813131483-ROIZMDM6P6VGXUDT4V2Y/IMG_9613.jpg Recepti - Tri fenomenalna načina da uživate u batatu - Sve što vam treba 2 srednja batata (500 g) omiljeni sos Bez napora Zagrijte rernu na 200°C. Operite slatki krompir i na nekoliko mijesta izbušite oštrim nožem. Pecite 50 do 60 minuta (u zavisnosti od veličine) sve dok krompir ne postane toliko mekan da nož lako prolazi kroz sredinu. Krompir prepolovite po dužini i prelijte tahini sosom ili vašim omiljenim sosom / salsom. Nutritivne vrijednosti, 1 srednji batat (200 g): 172kcal | UH: 40 g | Proteini: 3 g | Masti: 0 g https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1615818088802-XSUUC4HG6P5OWLCJ2B98/IMG_9595-3.jpg Recepti - Tri fenomenalna načina da uživate u batatu - Trebaće vam 2 srednja batata (655 g) 1 kašika neslanog maslaca, na sobnoj temperaturi, plus još po ukusu So i crni biber Nekoliko jednostavnih koraka Zagrijte rernu na 200°C. Operite slatki krompir i na nekoliko mijesta izbušite oštrim nožem. Pecite 50 do 60 minuta (u zavisnosti od veličine) sve dok krompir ne postane toliko mekan da nož lako prolazi kroz sredinu. Prerežite krompir po dužini, ogulite ga i u posudi izgnječite sa maslacem - začinite solju i biberom po ukusu. Probajte i dodajte još maslaca ili soli. Poslužite još toplo ili podgrejte pre služenja. Nutitivne vrijednosti, na 125 g: 166kcal | UH: 33 g | Proteini: 3 g | Masti: 3 g https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1615809986711-6BOLNMUS5VCCER219WMY/IMG_9568.jpg Recepti - Tri fenomenalna načina da uživate u batatu https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1615809976528-C1CNYOF9V8DJEOGPZF0Q/IMG_9589.jpg Recepti - Tri fenomenalna načina da uživate u batatu https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1615817131302-NV4A7VIH1ZZWCLH6OARU/IMG_9591.jpg Recepti - Tri fenomenalna načina da uživate u batatu https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1615817499366-IJNE6D487SGSTPJJWBJI/IMG_9617-2.jpg Recepti - Tri fenomenalna načina da uživate u batatu - Trebaće vam 3 batata, oljuštena (700 g) 1 kašika maslinovog ulja 1/2 kašičice soli 1/4 kašičice crnog bibera Začini (bijeli luk u prahu, paprika,čili) Priprema Zagrijte rernu na 200°C i obložite pleh papirom za pečenje. Batat isjecite na štapiće širine oko 1/2 cm. Pomješajte začine, so i biber u maloj posudi. Pomiješajte slatki krompir, ulje i začine u većoj posudi ili direktno na plehu. Pecite oko 30 minuta, s tim da nakon 15 minuta okrenete pomfrit. Poslužite toplo i uživajte. Nutitivne vrijednosti, po porciji: 181kcal | UH: 35 g | Proteini: 3 g | Masti: 4 g https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1615810219974-AONV53TTTDA7UHXMM5OU/IMG_9608.jpg Recepti - Tri fenomenalna načina da uživate u batatu https://bithealthier.com/recepti/socni-sirovi-brauni monthly 0.5 2022-12-17 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1614524611504-6CTNMC3Y5BNQ5CGO3SCI/IMG_9289.jpg Recepti - Sočni sirovi brauni https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1614431726899-D4UDESK1OFZC98CTVNWN/IMG_9244-2.jpg Recepti - Sočni sirovi brauni - Sastojci 100 g sirovih oraha 100 g sirovog indijskog oraha 100 g sirovog sjemena suncokreta 55 g kokosa 80 g kakao praha 220 g svježih urmi bez koštica 60 ml javorovog sirupa 22 ml kokosovog ulja 1 kora pomorandže i 2 kašike soka prstohvat soli 1 kašičica cimeta 1/4 kašičice ekstrakta vanile Čokoladna glazura 40 g kakao praha 2 kašike (30 ml) kokosovog ulja 4 kašika (50 ml) javorovog sirupa ili meda https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1614525846867-DVWFSULFLHPU1G1TGPD9/IMG_9288.jpg Recepti - Sočni sirovi brauni Priprema U posudu srednje veličine stavite orahe, indijski orah i suncokret. Prelijte vodom toliko da prekrije sjemenke i pustite da nabubri jedan sat.* Ocijedite, isperite i dodajte orašaste plodove i sjemenke u procesor za hranu. Izblendirajte u pastu, dodajte ostatak sastojaka i sameljite u blenderu dok ne dobijete homogenu smjesu. Prebacite tijesto u kalup obložen pek papirom. Za čokoladnu glazuru, dodajte kakao, ulje i med u malu šerpu i otopite na laganoj vatri da se sve sjedini. Miješajte dok ne dobijete glatku glazuru. Osnovu prelijte glazurom i ukrasite tostiranim orasima i narandžinom korom. Otavite u frižider na nekoliko sati prije posluživanja. Uživajte u svakom zalogaju. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1614487645403-98TOD8SQ9G4HCEFRIVS3/IMG_9319.jpg Recepti - Sočni sirovi brauni https://bithealthier.com/recepti/njujorski-bejgls monthly 0.5 2022-12-17 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1613923048845-SR3SP7W18PK9XYCY4IYE/IMG_9030-2.jpg Recepti - Njujorški Bejgls https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1613921564929-Z80JQ3KJ9MJ4G9I6DM06/IMG_8999.jpg Recepti - Njujorški Bejgls - Sastojci TIJESTO: 2 kašičice (6 g) suvog kvasca 3 kašičice (18 g) šećera 300 ml tople vode 160 g integralnog pšeničnog brašna 100 g speltinog brašna 180 g bijelog pšeničnog brašna 1 ½ kašičice (6 g) soli 1 kašičica ulja (za podmazivanje posude) POSIPANJE : mješavina začina (crni i bijeli susam, granule bijelog i crnog luka i mak) - u Americi popularna pod nazivom "everything seasoning" susam, kim, krupna so, mak https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1613920979005-QH60WF8V49Z8RSSP2EPD/20210220_121136-2.jpg Recepti - Njujorški Bejgls https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1613920977739-FW5KE7I3WWKW0VZ41WS8/20210220_121116.jpg Recepti - Njujorški Bejgls https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1613920977464-5C2N3PEI2O1EYWM01A45/20210220_121142.jpg Recepti - Njujorški Bejgls https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1613921745412-KI46NNFC6ZPHKULA54EE/20210220_134738.jpg Recepti - Njujorški Bejgls https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1613921745328-EHB8R5HM3ARRZXQKNKD2/20210220_134743.jpg Recepti - Njujorški Bejgls https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1613921746727-K2SEG8SB61TZ44AWOL3R/20210220_134857.jpg Recepti - Njujorški Bejgls https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1613921793366-AGOX0MMOQ2DZ7GA3D3ER/20210220_134918.jpg Recepti - Njujorški Bejgls https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1613921798160-8A2KV20WLMEEI1283KGQ/20210220_134937.jpg Recepti - Njujorški Bejgls https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1613921795865-TW3UXYU7XFIJZYAEQHR8/20210220_135149.jpg Recepti - Njujorški Bejgls https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1613921932703-DU55CKEDXD6WK8H2X6VZ/IMG_9015.jpg Recepti - Njujorški Bejgls https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1613921935375-TH8MY0QZHGTX3KYGY4T3/IMG_9019.jpg Recepti - Njujorški Bejgls https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1613921935677-FKZ3RCC7I3C21569P8KD/IMG_9021.jpg Recepti - Njujorški Bejgls https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1613922898480-8SKZ5WO1CBS1CLS6UZ4V/IMG_9022.jpg Recepti - Njujorški Bejgls https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1613922077345-2KXST0UVGLTBTOZ2URD8/IMG_9028.jpg Recepti - Njujorški Bejgls https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1613922029914-X00F8QCBYL3H4QIKW2K9/IMG_9030.jpg Recepti - Njujorški Bejgls https://bithealthier.com/recepti/bombice-od-smokve-i-badema monthly 0.5 2024-06-28 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1613269566358-ZHK1VMASTUHNMHAQA0ZV/IMG_8896.jpg Recepti - Bombice od smokve i badema https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1613339076762-821ZKG7ZJJIEKVPL241Z/IMG_8957-2.jpg Recepti - Bombice od smokve i badema - Sastojci 100 g sirovih badema* 100 g urmi (bez koštica) 5 velikih (100 g) suvih smokava 2 kašike (15g) sirovog kakao praha 2,5 kašike (40 g) putera od badema 1/4 kašičice cimeta prstohvat soli 1 kašika vode Priprema Kako bi omekšali urme i smokve, stavite ih u činiju i prelijte vrućom vodom. Pustite da odstoje 5-10 minuta. Sameljite bademe u procesoru. Procijedite suvo voće i dodajte ga mljevenim bademima zajedno sa ostatkom sastojaka. Mješajte dok se ne stvori homogena masa. Smjesu podijelite na 10 jednakih dijelova po oko 40g i oblikujte u kuglice. Po želji kuglice pospite kakaom ili sjeckanim bademima. Prebacite u posudu sa poklopcem i ostavite najmanje sat vremena u frižideru** da se lijepo ohlade i malo stisnu. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1613336033785-EL90P2E9UBGTLO2FC4QV/IMG_8967.jpg Recepti - Bombice od smokve i badema https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1613336031727-SHX00POPF78DVYYZAI2S/IMG_8947.jpg Recepti - Bombice od smokve i badema https://bithealthier.com/recepti/slatki-banana-hljeb-sa-bademima monthly 0.5 2022-12-17 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1612661211002-RF0S7NWV370G8XVHMM2Q/IMG_8858-2.jpg Recepti - Slatki banana hljeb sa bademima https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1612665756636-IZAVBXMAZJQFB98DSB8K/IMG_8806.jpg Recepti - Slatki banana hljeb sa bademima - Sastojci 3 veće ili 4 manje banane (400 g oljuštenih banana) * 150 g badema 100 g heljdinog brašna 50 g ovsenih pahuljica 1 kašika mljevenog sjemena lana 1 kašičica (5 g) sode bikarbone 2 kašičice (10 g) praška za pecivo 1,5 kašičice (5 g) cimeta 0,5 kašičice soli 75 ml vode od leblebije (akvafaba) ** 150 ml javorovog sirupa (ili meda) 2 kašičice jabukovog sirćeta UKRAŠAVANJE 30 g grubo isjeckanih badema banana https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1612717897117-HBJ2DEAOVDOYQK521TZG/IMG_8874.jpg Recepti - Slatki banana hljeb sa bademima - Postupak Zagrejte rernu na 190°C i obložite kalup za hljeb pek papirom. Sameljite pahuljice i bademe do strukure brašna. U velikoj posudi dobro izgnječite banane i dodajte suve sastojke. Dodajte sve mokre sastojke i mješajte dok se dobro ne sjedine. Tijesto sipajte u pleh, ukrasite bademima i / ili kriškama banane i pecite 50 minuta. Ostavite da se ohladi 10-ak minuta u tepsiji, zatim prebacite na rešetku. Sijecite nakon što se potpuno ohladilo.*** Čuvati u posudi na sobnoj temperaturi do jedne nedelje. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1612668200785-DJLQEUJDZSNIMGI25Z2V/IMG_7712.jpg Recepti - Slatki banana hljeb sa bademima https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1612717595745-0QT1PBUCRWL2NX3BLD4K/IMG_7210.jpg Recepti - Slatki banana hljeb sa bademima https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1604436946247-OZVJCJTH4SULB62QMW03/IMG_7214.jpg Recepti - Slatki banana hljeb sa bademima https://bithealthier.com/recepti/corba-od-pecene-tikve monthly 0.5 2025-09-23 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1612052319315-S28DFYJQ6D4TW6BZPE08/IMG_8784-2.jpg Recepti - Divna čorbica od pečene tikve https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1612113128043-982MO7BCSWJBGCN1UIZ8/IMG_8756.jpg Recepti - Divna čorbica od pečene tikve - Sastojci 1 muskatna tikva (oko 1kg) 2 srednja ili 1 veći batat (450 g) 1 srednji (200 g) krompir 2 kašičice maslinovog ulja 1 mali luk, isjeckan 90 g sirovog indijskog oraha 1 čen bijelog luka, sitnonasjeckan malo parče (2 cm) svježeg đumbira, sitno nasjeckan 1 kašičica soli crni biber nekoliko listova svježe žalfije par grančica majčine dušice 700 ml povrtnog bujona 700 ml vode SERVIRANJE sjeme bundeve crni biber https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1612058580961-REJLA3WQZUMHHAGDJ6VQ/IMG_7192.jpg Recepti - Divna čorbica od pečene tikve https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1604512752696-NR4TSZ1IFQXP1J3CM73E/IMG_7197.jpg Recepti - Divna čorbica od pečene tikve https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1612058623156-3G5XEBMJ5DJROWFD5VYJ/IMG_8788.jpg Recepti - Divna čorbica od pečene tikve https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1604512752694-PD6PSHF9WQCGSHYATBWD/IMG_7203.jpg Recepti - Divna čorbica od pečene tikve https://bithealthier.com/recepti/nocna-ovsena-kasa monthly 0.5 2024-06-28 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1611447487972-GLTY4990WK7JXGOKSFVF/IMG_8731.jpg Recepti - (Preko)noćna ovsena kaša https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1611371945451-QF1VFKXMCI4OFFQGOAE5/IMG_8706.jpg Recepti - (Preko)noćna ovsena kaša - Sastojci 40 g ovsenih pahuljica 1 banana 1 kašika mljevenog lanenog sjemena 1 kašika chia sjemenki 1 kašika sirovog kakao praha 1 kašika bademovog putera 2/3 šolje (180 ml) bademovog mlijeka (ili drugog biljnog mlijeka) prstohvat cimeta prstohvat soli POSLUŽIVANJE Šumsko ili drugo voće po izboru Orašasti plodovi, sjemenke, granola - nešto hrckavo :) https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1611447703813-3VRJFDOMFFHSPCCNMMIS/IMG_8713.jpg Recepti - (Preko)noćna ovsena kaša Posluživanje divnog doručka uz voće, kremasti puter i hrckavu granolu ❤️ https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1611371577127-ITXLTLBPVLVEE5WMIW6N/IMG_7623.jpg Recepti - (Preko)noćna ovsena kaša https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1611447882294-4ID3C4PE4HD8D09YM9K6/IMG_8721.jpg Recepti - (Preko)noćna ovsena kaša https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1604454078596-PL3ENEJO8COJTH310CPT/94941043-486f-4a79-91e4-26073035fe60.jpg Recepti - (Preko)noćna ovsena kaša https://bithealthier.com/recepti/integralne-kiflice monthly 0.5 2022-07-08 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/721716ed-459b-4eb0-8bf0-57d380c11bc4/IMG_8466.jpg Recepti - Integralne Kiflice https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/257047d3-cf26-4d52-bef5-9951691f540b/IMG_8414-2.jpg Recepti - Integralne Kiflice TIJESTO: 1 kesica suvog kvasca (7 g) 1 kašičica šećera (6 g) 500ml mlakog mlijeka 180 ml ulja 3 jaja 140 g speltinog brašna 100 g heljdinog brašna 260 g bijelog pšeničnog brašna 400 g integralnog pšeničnog brašna 2 kašičice soli FILOVANJE: 700 gr feta sira ili bilo kog bijelog sira so - ako sir nije dovoljno slan PREMAZIVANJE: 1 jaje 4 kašike (50 g) putera 4 kašike (30 g) susama https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1610993246250-RTZLDJY55J74V7ROLFUH/IMG_8421-2.jpg Recepti - Integralne Kiflice https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1611005520997-D3IWEB97K8UJZ1V7YVZV/IMG_843112-2%5B4068%5D.jpg Recepti - Integralne Kiflice https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1610994211571-5BBA65W82AYT7UUHBAFA/IMG_8440-2.jpg Recepti - Integralne Kiflice https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1610994211522-0XOVOLBEU64SHRVZDR7P/IMG_8443-2.jpg Recepti - Integralne Kiflice https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1610994214062-RFSKF4F0T7XHCUBST4E0/IMG_8446.jpg Recepti - Integralne Kiflice https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1610997509635-M238MXSYRRBD5E3R00YQ/IMG_8076.jpg Recepti - Integralne Kiflice https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1610997534899-IRIVI2MEX0T1ZCCL8EOI/IMG_8461-2.jpg Recepti - Integralne Kiflice https://bithealthier.com/recepti/cuftice-od-crvenog-sociva monthly 0.5 2024-11-02 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1605635171431-6KZL5X43RK6XEW6GWJGG/IMG_7941.jpg Recepti - Ćuftice od crvenog sočiva https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/0d9ea998-52a3-4374-abef-88adb8f76359/IMG_3329.jpg Recepti - Ćuftice od crvenog sočiva - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1610291501193-TAH1Q86DGW4OIFCMVXXT/IMG_8386.jpg Recepti - Ćuftice od crvenog sočiva Pomješajte sočivo i 2.5 šolje vode (600 ml) u srednjem loncu i pojačati vatru da brže provri a onda smanjiti i na srednjoj vatri poklopljeno kuvati oko 15 minuta. Sklonite sočivo sa vatre i umješajte bulgur. Mješavina će izgledati tečno ali ne brinite jer će se bulgur upiti svu vodu. Pokrijte i ostavite sa strane dok bulgur ne omekša, najmanje 15 minuta. Dinstajte luk sa 1/4 šolje (60ml) maslinovog ulja. Kada omekša, dodajte pire od paradajza i paprike i začine. Kuvate, mješajući da se sve sjedini. Sklonite sa ringle i ostavite sa strane da se prohladi. U velikoj posudi ili plehu spojite mešavinu luka sa sočivom i bulgurom. Mješajte špatulom ili mjesite rukama dok se sve dobro ne sjedini. Smjesa bi trebala da bude jednolična. U sočivo dodajte sitno nasjeckan mladi luk i peršun. Promješajte dovoljno da se sve fino izmješa ali nemojte pretjerivati. Na kraju, po želji, dodajte 2 kašike maslinovog ulja. Vlaženim rukama napravite manje loptice i po želji ih uvaljajte u susam. Poslužite na zelenoj salati sa limunom ili uz pirinač i neki sos. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1610246382154-S5D57J9YQQ6NLDBZ55JL/IMG_7938.jpg Recepti - Ćuftice od crvenog sočiva https://bithealthier.com/recepti/humus monthly 0.5 2022-12-17 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1609645200752-8OGQENLEWBOOJVAI2SN3/IMG_7182.jpg Recepti - Kremasti humus sa pečenim bijelim lukom https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1605062236141-CJ42JFLK8J910ISYK3ZT/IMG_7189-2.jpg Recepti - Kremasti humus sa pečenim bijelim lukom - Sastojci 200 g suvih leblebija - 500g skuvanih leblebija* (ili dvije konzerve od 400 g) 180ml - 200ml vode u kojoj ste kuvali leblebiju (ili tečnost iz jedne konzerve) 1 limun, sok 55 ml maslinovog ulja 3 - 4 čena bijelog luka 3 velike kašike tahinija 1 kašičica soli 1 kašičica kumina malo suve ljute paprike (nije neophodno) https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/66de0580-647d-40d1-a2f0-bcdea8aff3a6/IMG_7151.jpg Recepti - Kremasti humus sa pečenim bijelim lukom - Priprema Ako koristite suvu leblebiju i sami je kuvate pogledajte uputstva za brzu pripremu i optimalne rezultete ispod. Oljuštite bijeli luk i poprskejte sa malo maslinovog ulja. Pecite ih na 180°C oko 10 minuta. Ocediti leblebiju i sačuvati 180 ml tečnosti. Po želji: Izdvojenu tečnost stavite u zamrzivač da se hladi dok pripremite sve ostale sastojke. Leblebiju stavite u blender i sameljite u pastu. Zatim, dok procesor nastavlja da radi, dodajte tahini, maslinovo ulje, limunov sok, beli luk, so i začine. Na kraju polako dodajte rashlađenu tečnost i nastavite sa blendiranjem oko 5 minuta dok ne postane savršeno kremasto. Ohladite humus u frižideru najmanje 30 minuta prije služenja. Za servirviranje, izvadite humus iz frižidera 30 minuta ranije, prelijte sa malo maslinovog ulja, hrskavim leblebijama, začinima. Poslužite kao umak sa čipsom, seckanom šargarepom, krastavcem ili rotkvicom. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1657150642058-GG70W1TJZICDLJB2HFTY/IMG_3139.jpg Recepti - Kremasti humus sa pečenim bijelim lukom https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1657150642773-BVT4LIKFN68Y3TGDPUAD/IMG_3140.jpg Recepti - Kremasti humus sa pečenim bijelim lukom https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1621355303871-PMQNCTJ3L5CP027PW5JP/IMG_9488.jpg Recepti - Kremasti humus sa pečenim bijelim lukom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1609626014933-T2HECUIFERV1A92Y4CT4/MVI_8099_2.gif Recepti - Kremasti humus sa pečenim bijelim lukom Beskonačna kremastost https://bithealthier.com/recepti/peceni-brokoli monthly 0.5 2024-11-02 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1609177594520-KH40QCGWRKXHS7OQFA7L/IMG_7693.jpg Recepti - Ljutkasti pečeni brokoli sa bijelim lukom https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1605632627048-7VIH2H37ZY1R5Z8NWUSP/IMG_7951.jpg Recepti - Ljutkasti pečeni brokoli sa bijelim lukom https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1609350836360-O3QUK5I32ZQMSQKYAAUG/IMG_8305.jpg Recepti - Ljutkasti pečeni brokoli sa bijelim lukom https://bithealthier.com/recepti/supa-od-sociva monthly 0.5 2022-12-17 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1609078052908-20NX0J31FMYQOJDCQCSS/IMG_7681.jpg Recepti - Najdivnija supa od sočiva https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1604437451321-Q8YMVOHYU8B22A8GUH4Q/20201030_171655.jpg Recepti - Najdivnija supa od sočiva https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1609078286047-YQN3P60L55ZEH2VQE8OU/IMG_7686.jpg Recepti - Najdivnija supa od sočiva https://bithealthier.com/recepti/americke-banana-palacinke monthly 0.5 2022-07-06 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1604513732200-S9OHT3V0OFMEMEM6Z4ZQ/Shared+from+Lightroom+mobile.jpg Recepti - Američke Banana Palačinke https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1604513850927-DKILN1F33OZBWOLHWMBH/IMG_6938.JPG Recepti - Američke Banana Palačinke https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1610025216239-86WZ03Z191IGNCB49B79/IMG_6938.jpg Recepti - Američke Banana Palačinke https://bithealthier.com/recepti/tag/maline monthly 0.5 https://bithealthier.com/recepti/tag/sweet+potato monthly 0.5 https://bithealthier.com/recepti/tag/salad monthly 0.5 https://bithealthier.com/recepti/tag/pljeskavica monthly 0.5 https://bithealthier.com/recepti/tag/Njemacka monthly 0.5 https://bithealthier.com/recepti/tag/cufte monthly 0.5 https://bithealthier.com/recepti/tag/cvekla monthly 0.5 https://bithealthier.com/recepti/tag/sirovaposlastica monthly 0.5 https://bithealthier.com/recepti/tag/pita monthly 0.5 https://bithealthier.com/recepti/tag/lanenosjeme monthly 0.5 https://bithealthier.com/recepti/tag/meal+prep monthly 0.5 https://bithealthier.com/recepti/tag/protein monthly 0.5 https://bithealthier.com/recepti/tag/pica monthly 0.5 https://bithealthier.com/recepti/tag/ljesnik monthly 0.5 https://bithealthier.com/recepti/tag/burito monthly 0.5 https://bithealthier.com/recepti/tag/peach monthly 0.5 https://bithealthier.com/recepti/tag/cija monthly 0.5 https://bithealthier.com/recepti/tag/salata monthly 0.5 https://bithealthier.com/recepti/tag/bejgl monthly 0.5 https://bithealthier.com/recepti/tag/rolat monthly 0.5 https://bithealthier.com/recepti/tag/paradajzsos monthly 0.5 https://bithealthier.com/recepti/tag/tijesto monthly 0.5 https://bithealthier.com/recepti/tag/highprotein monthly 0.5 https://bithealthier.com/recepti/tag/kari monthly 0.5 https://bithealthier.com/recepti/tag/kukuruz monthly 0.5 https://bithealthier.com/recepti/tag/pesto monthly 0.5 https://bithealthier.com/recepti/tag/BRUNCH monthly 0.5 https://bithealthier.com/recepti/tag/prirodni+kvasac monthly 0.5 https://bithealthier.com/recepti/tag/cili monthly 0.5 https://bithealthier.com/recepti/tag/bezulja monthly 0.5 https://bithealthier.com/recepti/tag/Brokoli monthly 0.5 https://bithealthier.com/recepti/tag/tofu+kajgana monthly 0.5 https://bithealthier.com/recepti/tag/cija+puding monthly 0.5 https://bithealthier.com/recepti/tag/vecera monthly 0.5 https://bithealthier.com/recepti/tag/bademi monthly 0.5 https://bithealthier.com/recepti/tag/rolnicesacimetom monthly 0.5 https://bithealthier.com/recepti/tag/Povrce monthly 0.5 https://bithealthier.com/recepti/tag/kelj monthly 0.5 https://bithealthier.com/recepti/tag/ovas monthly 0.5 https://bithealthier.com/recepti/tag/pomfit monthly 0.5 https://bithealthier.com/recepti/tag/humus monthly 0.5 https://bithealthier.com/recepti/tag/paprike monthly 0.5 https://bithealthier.com/recepti/tag/keks monthly 0.5 https://bithealthier.com/recepti/tag/tikvice monthly 0.5 https://bithealthier.com/recepti/tag/gluten+free monthly 0.5 https://bithealthier.com/recepti/tag/paprika monthly 0.5 https://bithealthier.com/recepti/tag/patlidzan monthly 0.5 https://bithealthier.com/recepti/tag/proteinbars monthly 0.5 https://bithealthier.com/recepti/tag/pecurke monthly 0.5 https://bithealthier.com/recepti/tag/spanac monthly 0.5 https://bithealthier.com/recepti/tag/brokoli monthly 0.5 https://bithealthier.com/recepti/tag/pasulj monthly 0.5 https://bithealthier.com/recepti/tag/poslastica monthly 0.5 https://bithealthier.com/recepti/tag/kikirikiputer monthly 0.5 https://bithealthier.com/recepti/tag/kromir monthly 0.5 https://bithealthier.com/recepti/tag/predjelo monthly 0.5 https://bithealthier.com/recepti/tag/u%C5%BEina monthly 0.5 https://bithealthier.com/recepti/tag/brauni monthly 0.5 https://bithealthier.com/recepti/tag/snikers monthly 0.5 https://bithealthier.com/recepti/tag/torta monthly 0.5 https://bithealthier.com/recepti/tag/smokve monthly 0.5 https://bithealthier.com/recepti/tag/harissa monthly 0.5 https://bithealthier.com/recepti/tag/batat monthly 0.5 https://bithealthier.com/recepti/tag/jaja monthly 0.5 https://bithealthier.com/recepti/tag/vanilla monthly 0.5 https://bithealthier.com/recepti/tag/kafa monthly 0.5 https://bithealthier.com/recepti/tag/krofne monthly 0.5 https://bithealthier.com/recepti/tag/pecenatikva monthly 0.5 https://bithealthier.com/recepti/tag/crackers monthly 0.5 https://bithealthier.com/recepti/tag/prilog monthly 0.5 https://bithealthier.com/recepti/tag/maminrecept monthly 0.5 https://bithealthier.com/recepti/tag/sun-dried-tomato monthly 0.5 https://bithealthier.com/recepti/tag/kokosovomlijeko monthly 0.5 https://bithealthier.com/recepti/tag/brunch monthly 0.5 https://bithealthier.com/recepti/tag/susam monthly 0.5 https://bithealthier.com/recepti/tag/kinoa monthly 0.5 https://bithealthier.com/recepti/tag/proteinskeposlastice monthly 0.5 https://bithealthier.com/recepti/tag/sumskovoce monthly 0.5 https://bithealthier.com/recepti/tag/tofu monthly 0.5 https://bithealthier.com/recepti/tag/borovnice monthly 0.5 https://bithealthier.com/recepti/tag/urme monthly 0.5 https://bithealthier.com/recepti/tag/jabuka monthly 0.5 https://bithealthier.com/recepti/tag/snack monthly 0.5 https://bithealthier.com/recepti/tag/cips monthly 0.5 https://bithealthier.com/recepti/tag/sargarepa monthly 0.5 https://bithealthier.com/recepti/tag/nacosi monthly 0.5 https://bithealthier.com/recepti/tag/kakao monthly 0.5 https://bithealthier.com/recepti/tag/pizza monthly 0.5 https://bithealthier.com/recepti/tag/kis monthly 0.5 https://bithealthier.com/recepti/tag/rucak monthly 0.5 https://bithealthier.com/recepti/tag/pasta monthly 0.5 https://bithealthier.com/recepti/tag/sir monthly 0.5 https://bithealthier.com/recepti/tag/avokado monthly 0.5 https://bithealthier.com/recepti/tag/leblebija monthly 0.5 https://bithealthier.com/recepti/tag/zaponijeti monthly 0.5 https://bithealthier.com/recepti/tag/Balkan monthly 0.5 https://bithealthier.com/recepti/tag/vagan monthly 0.5 https://bithealthier.com/recepti/tag/leblebije monthly 0.5 https://bithealthier.com/recepti/tag/glutenfree monthly 0.5 https://bithealthier.com/recepti/tag/namaz monthly 0.5 https://bithealthier.com/recepti/tag/jednostavno monthly 0.5 https://bithealthier.com/recepti/tag/tiramisu monthly 0.5 https://bithealthier.com/recepti/tag/almonds monthly 0.5 https://bithealthier.com/recepti/tag/breskve monthly 0.5 https://bithealthier.com/recepti/tag/dinner monthly 0.5 https://bithealthier.com/recepti/tag/hljeb monthly 0.5 https://bithealthier.com/recepti/tag/meze monthly 0.5 https://bithealthier.com/recepti/tag/doru%C4%8Dak monthly 0.5 https://bithealthier.com/recepti/tag/zeljanica monthly 0.5 https://bithealthier.com/recepti/tag/umak monthly 0.5 https://bithealthier.com/recepti/tag/healthy monthly 0.5 https://bithealthier.com/recepti/tag/meksiko monthly 0.5 https://bithealthier.com/recepti/tag/proja monthly 0.5 https://bithealthier.com/recepti/tag/karamela monthly 0.5 https://bithealthier.com/recepti/tag/burek monthly 0.5 https://bithealthier.com/recepti/tag/badem monthly 0.5 https://bithealthier.com/recepti/tag/crnipasulj monthly 0.5 https://bithealthier.com/recepti/tag/yogurt monthly 0.5 https://bithealthier.com/recepti/tag/lunch monthly 0.5 https://bithealthier.com/recepti/tag/bezsecera monthly 0.5 https://bithealthier.com/recepti/tag/almondbutter monthly 0.5 https://bithealthier.com/recepti/tag/peanutbutter monthly 0.5 https://bithealthier.com/recepti/tag/kikiriki monthly 0.5 https://bithealthier.com/recepti/tag/tahini monthly 0.5 https://bithealthier.com/recepti/tag/mealprep monthly 0.5 https://bithealthier.com/recepti/tag/napici monthly 0.5 https://bithealthier.com/recepti/tag/bombice monthly 0.5 https://bithealthier.com/recepti/tag/Perece monthly 0.5 https://bithealthier.com/recepti/tag/dorucak monthly 0.5 https://bithealthier.com/recepti/tag/dates monthly 0.5 https://bithealthier.com/recepti/tag/guakamole monthly 0.5 https://bithealthier.com/recepti/tag/veganuary2026 monthly 0.5 https://bithealthier.com/recepti/tag/ljesnici monthly 0.5 https://bithealthier.com/recepti/tag/breakfast monthly 0.5 https://bithealthier.com/recepti/tag/indijskiorasi monthly 0.5 https://bithealthier.com/recepti/tag/chocolate monthly 0.5 https://bithealthier.com/recepti/tag/Bagel monthly 0.5 https://bithealthier.com/recepti/tag/ljeto monthly 0.5 https://bithealthier.com/recepti/tag/feta monthly 0.5 https://bithealthier.com/recepti/tag/jesen monthly 0.5 https://bithealthier.com/recepti/tag/cuftice monthly 0.5 https://bithealthier.com/recepti/tag/posno monthly 0.5 https://bithealthier.com/recepti/tag/Vegan monthly 0.5 https://bithealthier.com/recepti/tag/summer monthly 0.5 https://bithealthier.com/recepti/tag/cokolada monthly 0.5 https://bithealthier.com/recepti/tag/visnje monthly 0.5 https://bithealthier.com/recepti/tag/medenjaci monthly 0.5 https://bithealthier.com/recepti/tag/slava monthly 0.5 https://bithealthier.com/recepti/tag/tikva monthly 0.5 https://bithealthier.com/recepti/tag/beans monthly 0.5 https://bithealthier.com/recepti/tag/tart monthly 0.5 https://bithealthier.com/recepti/tag/jogurt monthly 0.5 https://bithealthier.com/recepti/tag/ameri%C4%8Dkepala%C4%8Dinke monthly 0.5 https://bithealthier.com/recepti/tag/donuts monthly 0.5 https://bithealthier.com/recepti/tag/sparoge monthly 0.5 https://bithealthier.com/recepti/tag/vegan monthly 0.5 https://bithealthier.com/recepti/tag/krekeri monthly 0.5 https://bithealthier.com/recepti/tag/socivo monthly 0.5 https://bithealthier.com/recepti/tag/dijetalno monthly 0.5 https://bithealthier.com/recepti/tag/falafel monthly 0.5 https://bithealthier.com/recepti/tag/ovsenepahuljice monthly 0.5 https://bithealthier.com/recepti/tag/vanila monthly 0.5 https://bithealthier.com/recepti/tag/kale monthly 0.5 https://bithealthier.com/recepti/tag/pirinac monthly 0.5 https://bithealthier.com/recepti/tag/kupus monthly 0.5 https://bithealthier.com/recepti/tag/Mocarela monthly 0.5 https://bithealthier.com/recepti/tag/spinach monthly 0.5 https://bithealthier.com/recepti/tag/sourdough monthly 0.5 https://bithealthier.com/recepti/tag/sjemenke monthly 0.5 https://bithealthier.com/recepti/tag/karfiol monthly 0.5 https://bithealthier.com/recepti/tag/sendvic monthly 0.5 https://bithealthier.com/recepti/tag/ovsenakasa monthly 0.5 https://bithealthier.com/recepti/tag/pala%C4%8Dinke monthly 0.5 https://bithealthier.com/recepti/tag/palenta monthly 0.5 https://bithealthier.com/recepti/tag/dzem monthly 0.5 https://bithealthier.com/recepti/tag/golica monthly 0.5 https://bithealthier.com/recepti/tag/burger monthly 0.5 https://bithealthier.com/recepti/tag/chickpeas monthly 0.5 https://bithealthier.com/recepti/tag/integralnekiflice monthly 0.5 https://bithealthier.com/recepti/tag/proso monthly 0.5 https://bithealthier.com/recepti/tag/smuti monthly 0.5 https://bithealthier.com/recepti/tag/slatkihljeb monthly 0.5 https://bithealthier.com/recepti/tag/bezglutena monthly 0.5 https://bithealthier.com/recepti/tag/makaroni monthly 0.5 https://bithealthier.com/recepti/tag/banana monthly 0.5 https://bithealthier.com/recepti/tag/paradajz monthly 0.5 https://bithealthier.com/recepti/tag/brusnice monthly 0.5 https://bithealthier.com/recepti/tag/encilade monthly 0.5 https://bithealthier.com/recepti/tag/banane monthly 0.5 https://bithealthier.com/recepti/tag/proslave monthly 0.5 https://bithealthier.com/recepti/tag/rukola monthly 0.5 https://bithealthier.com/recepti/tag/krastavac monthly 0.5 https://bithealthier.com/recepti/tag/kilfice monthly 0.5 https://bithealthier.com/recepti/tag/bijeliluk monthly 0.5 https://bithealthier.com/recepti/tag/kokos monthly 0.5 https://bithealthier.com/recepti/tag/kolac monthly 0.5 https://bithealthier.com/recepti/tag/uzina monthly 0.5 https://bithealthier.com/recepti/tag/heljda monthly 0.5 https://bithealthier.com/recepti/tag/soup monthly 0.5 https://bithealthier.com/recepti/tag/masline monthly 0.5 https://bithealthier.com/recepti/tag/pecivo monthly 0.5 https://bithealthier.com/recepti/tag/edamame monthly 0.5 https://bithealthier.com/recepti/tag/energy+balls monthly 0.5 https://bithealthier.com/recepti/tag/pahuljice monthly 0.5 https://bithealthier.com/recepti/tag/mafin monthly 0.5 https://bithealthier.com/recepti/tag/Meksiko monthly 0.5 https://bithealthier.com/recepti/tag/bundeva monthly 0.5 https://bithealthier.com/recepti/tag/corba monthly 0.5 https://bithealthier.com/recepti/tag/oats monthly 0.5 https://bithealthier.com/recepti/tag/kuglice monthly 0.5 https://bithealthier.com/recepti/tag/peppers monthly 0.5 https://bithealthier.com/recepti/tag/supa monthly 0.5 https://bithealthier.com/recepti/tag/orasi monthly 0.5 https://bithealthier.com/recepti/tag/plantbased monthly 0.5 https://bithealthier.com/recepti/tag/lentils monthly 0.5 https://bithealthier.com/recepti/tag/tortilja monthly 0.5 https://bithealthier.com/recepti/tag/mango monthly 0.5 https://bithealthier.com/recepti/tag/vanilice monthly 0.5 https://bithealthier.com/recepti/tag/dessert monthly 0.5 https://bithealthier.com/recepti/tag/parmezan monthly 0.5 https://bithealthier.com/recepti/tag/puterodkikirikija monthly 0.5 https://bithealthier.com/recepti/tag/sladoled monthly 0.5 https://bithealthier.com/contact daily 0.75 2021-06-24 https://bithealthier.com/about daily 0.75 2022-04-14 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1605062215072-7R5IMR8MP750VZQB2XGH/WhatsApp+Image+2020-09-02+at+11.40.12+PM.jpg About Hearty, vegetarian meals based on whole foods that nourish both body and soul have always been a passion of mine. Mastering those meals in my charming kitchen brings me such joy and happiness I just love sharing it with all you foodies out there. Let’s feel great while making and enjoying delicious food together. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/77f8ad91-b3d5-4d0b-9f19-01860b26c69a/IMG_1776.jpg About If you ask me, delicious chew and a healthy lifestyle go hand in hand. Over the years, I came across quite a few tricks to make this ideology work fun yet satisfactory. This platform was created as the perfect place where food lovers, fitness, and health enthusiasts alike can connect, share and grow together. Enjoy reading healthy vegetarian recipes as well as tips that enrich every meal for that extra boost of energy and, most importantly, a full belly! https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/d4bad938-c80e-48ec-9540-4a6b98634ada/IMG_2445.jpg About Preparing a delicious meal for loved ones bring me more joy than words can describe. Throughout the years, I discovered many of those I care about would love to apply the principles of healthier living if only they knew how. I've spent years researching and reading books to learn how cooking can help me take better care of my welfare and how I can make use of that knowledge to encourage other people, especially those close to my heart, to follow those exact same “recipes”. On this path, I was fortunate to meet like-minded enthusiasts, each of whom has brought another ingredient to my pantry of information. As this journey continues, I am excited to share all my old and new discoveries with you. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1605634037479-W4EMWYHJCLO7EUHVPEAI/20191005_093538_010.jpg About - Apart from cooking, I enjoy running, kickboxing, and hot yoga classes early in the morning. These activities help me clear my mind and boost my energy levels, preparing me for anything that particular day has to bring. I am also a full-time Civil Engineer in New York City, working on some of the coolest projects in one of the greatest cities in the world. I also enjoy taking long walks and have a great passion for photography. On a sunny day, I would combine the two and try to capture some of the breathtaking scenery of New York City. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1607427835437-WIYM4PW9YN8A1PTMH9MS/IMG_8163.jpg About - If you'd like to learn more about tasty food, try different recipes, share some ideas (and keep feeling great) feel free to message me on Instagram @bithealthier and consider subscribing to our newsletter. Until the next delicious meal. Tastefully yours, Dara https://bithealthier.com/home-1 daily 1.0 2022-11-15 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/2c497e04-e625-4f6d-b7e9-0818973a7804/IMG_1548.jpg Home https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1653074916078-2AVL8MC06ED2ONQA35CQ/IMG_3093.jpg Home https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1b9c95f8-bec5-4473-9628-1c32fe80fae2/IMG_3546.jpg Home https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1648052396416-A1H9S2V0K92SOXS3VREG/IMG_2742.jpg Home https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/a54ba173-474c-497e-9ea5-a388548a3c44/IMG_2454.jpg Home https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1645379882377-OXLJFMPZWX0F5VB18D06/IMG_2406.jpg Home https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/13cf6eb6-86a1-45dc-a631-0d11a4e12a6a/IMG_1413.jpg https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/2218050e-046f-433d-9f4c-3d30e74675f5/IMG_2460.jpg https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/a953a28e-6f2c-4d22-ab5e-3189a53a66e9/IMG_3695.jpg https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/389b45a1-d2bb-4a58-aff2-8022cae91418/IMG_3421-3.jpg https://bithealthier.com/o-nama daily 0.75 2022-07-23 https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1605062215072-7R5IMR8MP750VZQB2XGH/WhatsApp+Image+2020-09-02+at+11.40.12+PM.jpg O nama Kvalitetnii, vegetarijanski obroci zasnovani na kvalitetnoj hrani koja hrani i tijelo i dušu su oduvjek bili moja strast. Unaprijeđivanje tih obroka u mojoj maloj kuhinji me čini neopisivo srećnom da moram tu sreću da podijelim sa vama koji dijelite ista interesovanja. Cilj nam je da se osećamo sjajno u našim tijelima dok zajedno kuvamo i uživamo u ukusnoj hrani. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/77f8ad91-b3d5-4d0b-9f19-01860b26c69a/IMG_1776.jpg O nama If you ask me, delicious chew and a healthy lifestyle go hand in hand. Over the years, I came across quite a few tricks to make this ideology work fun yet satisfactory. This platform was created as the perfect place where food lovers, fitness, and health enthusiasts alike can connect, share and grow together. Enjoy reading healthy vegetarian recipes as well as tips that enrich every meal for that extra boost of energy and, most importantly, a full belly! https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/d4bad938-c80e-48ec-9540-4a6b98634ada/IMG_2445.jpg O nama Preparing a delicious meal for loved ones bring me more joy than words can describe. Throughout the years, I discovered many of those I care about would love to apply the principles of healthier living if only they knew how. I've spent years researching and reading books to learn how cooking can help me take better care of my welfare and how I can make use of that knowledge to encourage other people, especially those close to my heart, to follow those exact same “recipes”. On this path, I was fortunate to meet like-minded enthusiasts, each of whom has brought another ingredient to my pantry of information. As this journey continues, I am excited to share all my old and new discoveries with you. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1605634037479-W4EMWYHJCLO7EUHVPEAI/20191005_093538_010.jpg O nama - Apart from cooking, I enjoy running, kickboxing, and hot yoga classes early in the morning. These activities help me clear my mind and boost my energy levels, preparing me for anything that particular day has to bring. I am also a full-time Civil Engineer in New York City, working on some of the coolest projects in one of the greatest cities in the world. I also enjoy taking long walks and have a great passion for photography. On a sunny day, I would combine the two and try to capture some of the breathtaking scenery of New York City. https://images.squarespace-cdn.com/content/v1/5fa1735f4f536b7f402726fc/1607427835437-WIYM4PW9YN8A1PTMH9MS/IMG_8163.jpg O nama - If you'd like to learn more about tasty food, try different recipes, share some ideas (and keep feeling great) feel free to message me on Instagram @bithealthier and consider subscribing to our newsletter. Until the next delicious meal. Tastefully yours, Dara