Three Ways to Feast: Sweet Potato

Whether mashed, whole baked, or as fries, sweet potato
makes a perfect side dish that can also be the star of the show.

Time to read: 4 mins | Time to make: 1 hour | Yields: Varies (see below)

Whole Baked

Grab:

• 2 medium sweet potatoes (500 g / 1 lb)

• Your favorite sauce

No effort needed:

1. Heat the oven to 400º F (200º C).

2. Scrub sweet potatoes and pierce in several places with a sharp knife. Bake them for 50 to 60 minutes (depending on size), turning over once until a knife inserted in the flesh meets no resistance.

3. Cut potatoes in half lengthwise and drizzle with tahini sauce or your favorite sauce/salsa.

Nutrition facts, 1 medium potato (200 g):

Energy: 172kcal | Carbs: 40 g | Protein: 3 g | Fat: 0 g

Mashed

You will need:

• 2 medium sweet potatoes (655 g / 1.4 lb)

• 1 tablespoon of unsalted butter, at room temperature, plus more to taste

• Kosher salt and black pepper

Few easy steps:

1. Heat the oven to 400º F (200º C).

2. Scrub sweet potatoes and pierce in several places with a sharp knife. Bake them for 50 to 60 minutes (depending on size), turning over once until a knife inserted in the flesh meets no resistance.

3. Cut potatoes in half lengthwise, scoop the pulp into a bowl, and mash with butter—season to taste with salt and pepper. Taste and add more butter or salt.

4. Serve while still warm or reheat before serving.

Nutrition facts, 1/2 cup (125 g):

Energy: 166kcal | Carbs: 33 g | Protein: 3 g | Fat: 3 g

Fries

You will need:

• 3 medium sweet potatoes, peeled (700 g / 1.5 lb)

• 1 tablespoon olive oil

• 1/2 teaspoon salt

• 1/4 teaspoon black pepper

• Your favorite spices
  (garlic powder, paprika, za'atar, habanero)

Method:

1. Heat the oven to 400º F (200º C) and line the baking tray with parchment paper.

2. Cut the sweet potatoes into sticks about 1/4 inch (1/2 cm) wide.

3. Mix the spices, salt, and pepper in a small bowl.

4. Toss sweet potato, oil, and spices in a bigger bowl or directly on the baking tray. Bake for about 30 minutes, flipping halfway.

5. Serve hot with your favorite condiment.

Nutrition facts, per serving:

Energy: 181kcal | Carbs: 35 g | Protein: 3 g | Fat: 4 g